Night Owl or Early Bird : Which Is Better? -

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Night Owl or Early Bird : Which Is Better? -

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Күн бұрын

Night Owl or Early Bird: Which Is Better? - #YouthAndTruth
#Sadhguru #Youth
Jaggi Vasudev (born Mysore, 3 September 1957), popularly known as Sadhguru, is an Indian yogi, mystic and New York Times bestselling author in the "Advice, How-To & Miscellaneous" section for one week. He founded the Isha Foundation, a non-profit organization which offers Yoga programs around the world and is involved in social outreach, education and environmental initiatives.
Sadhguru was conferred the Padma Vibhushan civilian award by the Government of India in 2017 in recognition of his contribution to the field of spiritualism.
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Пікірлер: 139

@nirmalpandey1443 5 жыл бұрын

If you do yoga properly daily ,definitely you will be both night owl and early birds to increase your productivity.

@sylarsun9587 4 жыл бұрын

What sadhana should I do to be that? I suffer from social jet lag due to working early despite being a night owl

@blueberg6706 4 жыл бұрын

Sleep tight and wakeup right

@youarelegend3980 4 жыл бұрын

Does yoga mean meditation??

@RTSBone 3 жыл бұрын

@@sylarsun9587 Hatha Yoga as taught by Isha

@missymoreno 3 жыл бұрын

Yessss! ☺️🙏🏽🙌🏽

@aashpreetkaur1803 5 жыл бұрын

Conclusion - 1. Be life sensitive. 2. You will always want to experience the most of the world during your short life...and for that you need to be AWAKE to make the most of it. 3. Night seems to be better because it has no boundaries. Try to incorporate that same feeling /sense during the day to be more productive. Night owl good till it doesn't harm your regular day functioning. But always be an early bird.

@shay3355 4 жыл бұрын

what yoj wrote is complicated than what soviet union did in their days...

@jyotizope9428 4 жыл бұрын

Hey thanks for the conclusion, it was really helpful because after listening to every video I make a note.

@purpleblossommakeup2727 4 жыл бұрын

One like for this bcoz I am too lazy to see whole video 😁

@rodrigomoralessv 4 жыл бұрын

Mil Gracias

@fergiescherzinger 3 жыл бұрын

Wym by Always be an early bird?

@nitya171 3 жыл бұрын

I'm a night and morning person, day aren't meant for me. this is the only reason i can't design my schedule.

@MrAKW007 3 жыл бұрын

Same here yar... I work for both Morning Nd Night. No schedule 🤷

@samarth.panilkumar6989 3 жыл бұрын

So when are you guys sleeping

@nitya171 3 жыл бұрын

@@samarth.panilkumar6989 in the day lol

@LoVeAmBiEnT 3 жыл бұрын

@@samarth.panilkumar6989 during the daytime

@apricity_cafe9633 2 жыл бұрын

@@samarth.panilkumar6989 daytime sleep/naps are the best for me lol

@zohryakanowah3324 3 жыл бұрын

Day and night are one for me. We need both of them.both are perfect 💙

@azzamhausen7287 4 жыл бұрын

I tried both ways for a long time, and I finally found out that it is better for me to wake up early to be more productive. So, I wake up at 5 a.m. and go to sleep at 11 p.m. every single day. For you not to be confused, my advice is "DO not sleep too much".

@nachogaming8798 4 жыл бұрын

Help me I am not able to do it even if I sleep early and wake at 5 after sometime I feel like sleeping and full afternoon I sleep

@azzamhausen7287 4 жыл бұрын

This video should help you so much, and if it didn't, you can send me an email and we'll try another way kzfaq.info/get/bejne/ip6WZMl82M-wpnk.html

@vinitasingh1397 4 жыл бұрын

Thank a lot 👍

@simrankapoor2518 3 жыл бұрын

@@nachogaming8798 Same here😔☹️

@AmirGTR 2 жыл бұрын

Not a SINGLE thing he said was scientifically inaccurate. This man knows exactly how to speak to our generation.

@zhang6449 3 жыл бұрын

I can't focus on anything in morning. Love to do things @ night, sleep in the morning

@FITNESS_KING_420 5 жыл бұрын

Just Believe In your self noting other can do for you.....

@omprakashbiswas3254 4 жыл бұрын

I sleep during lectures.

@wanderwall1491 3 жыл бұрын

Me too 😂😂

@sushilakumari2822 3 жыл бұрын

😂😂

@sidmishra966 5 жыл бұрын

yogi , boogie and a rogi will never sleep in the night 😊

@vishnurnair9518 5 жыл бұрын

rogis do sleep

@sythgaming8712 5 жыл бұрын

It's not boogie it's bhogi

@arjunvijay6457 4 жыл бұрын

@@vishnurnair9518 forever 😝

@ALC0A021 4 жыл бұрын

Bhogi not boogie 😋😋

@emanuel8036 3 жыл бұрын

Lmao

@gktour5649 3 жыл бұрын

Early to bed , Early to rise , Makes a man healthy,wealthy and wise 😎

@Arhaanqazi742 Жыл бұрын

It is conventional

@ChantelStays 3 жыл бұрын

Oh I love that he was once a night owl. I hope to one day change my biological clock.

@MajiAnsiMaziMaiz 4 жыл бұрын

Going against the nature has always been bad for the human being.our body needs a proper life style which can keep it fit and healthy. Sleeping late night and waking up late morning lead to many disorders for our body like laziness, fatness and depression too .Even we miss fresh air , sunrise, the source of vitamin D and the beauty of nature too which gives us reason to smile in all conditions .How can we forget our childhood poem “early to bed, early to rise makes a man healthy, wealthy and wise “. Choose a good life style and live a healthy life

@multishit6664 3 жыл бұрын

appeal to nature fallacy work 8 hours sleep 8 hours play 8 hours

@iamniteshnaik 4 жыл бұрын

Where is the answer to her question? I heard everything from donkey to oceans to tides to sensitivity but could not find answer to the question in first place.

@rinadey7150 4 жыл бұрын

Same

@NARESHYADAV-zh9bp 4 жыл бұрын

Simple.... Early bird is better. But!!!!!!!! If you can control your sleep then be a night owl and if you have amazing waking up schedule then be an early bird.

@piya3216 3 жыл бұрын

@@NARESHYADAV-zh9bp what do you mean by control sleeping

@keylupveintisiete7552 3 жыл бұрын

You are not listening, you think you know it all. You had your answer and since you didn't hear what you want you think there was no answer.

@shantanukene4596 3 жыл бұрын

You're not here for the answer man.. You're here just to show how different you are from the others who got the point.. Try better next time.. You don't look cool..

@MajiAnsiMaziMaiz 4 жыл бұрын

It can be because your body’s sleep schedule is being thrown way off. The human body was designed to sleep at night, and if you ever plan to get up at 8:30, good luck. Your body needs 6-9 hours of sleep each night, and during sleep, your cartalidge is restores, your brain is growing and shrinking (In a good way to clean itself) and your body rests from the stress of the day. Main point: Sleep is critical.

@godswill2509 2 жыл бұрын

sleep is important , get 7 hrs of sleep thats it

@manishasingh6011 4 жыл бұрын

I mostly like to do my work in the morning

@gayathrideepala1404 3 жыл бұрын

Iam neither night owl nor early bird.... Sleep :12AM Wake up :7AM LOL😂😂

@luvguru8033 2 жыл бұрын

Me too 😂

@faxreal 2 жыл бұрын

you're actually an early bird

@Kishan_Vlogs 3 жыл бұрын

दिन में पढ़ें या रात में? इसलिए जानना चाहता हूं क्योंकि पैपर दिन में होता है और हमने अपने दिमाग को रात में ज्यादा सक्रिय रहने का प्रशिक्षण दिया है। तो मैरा दिमाग पैपर में अच्छा प्रदर्शन नहीं कर पाएगा ??🙄🙄🙄🙄

@chikuandchappie4288 5 жыл бұрын

Thats why we called..Sharir mitti ka hai aur ek din mitti mai hi mil jayega.....🙏🙏🙏jai bhole nath 💖💖

@samyakjain7760 3 жыл бұрын

for most people who are night person .according to me , u do work cause of deadlines . cause personally i am a night person i study at night to complete my daily deadlines . i study for like last 1 or 2 months in my yearly exams .

@caffeine_mechanics 2 жыл бұрын

the way i realised it Sadhguru says that you should achieve the attention of your inner mind by force if you need to and itll obey you easily afterwards

@LiciJamaicaLi 4 жыл бұрын

Omygod this is such an amazing information! Thank you so much!

@muraleekrishna.s1901 2 жыл бұрын

I was felt like something extra energetic on when i was 24 or 27 years on big moony days, now not, i am 37 now

@chitranagpal5610 5 жыл бұрын

Pls tell the conclusion Night owl or early bird?

@ROCKET3 5 жыл бұрын

Your wish basically

@ritik5460 5 жыл бұрын

Early bird

@apricity_cafe9633 2 жыл бұрын

@President Joe Biden it works the opposite for me

@satyammehra9046 3 жыл бұрын

I can relate to all morning routine 😆😆👌

@vent_srikar7360 5 жыл бұрын

So can someone plz tell me what is the conclusion of this video it's sort of confusing So is it better to be a night owl or a early 🐦?

@ajaygholve5432 5 жыл бұрын

Actually his sessions are spiritually so deep...

@rashigupta7775 5 жыл бұрын

One should follow what he / she likes If u are comfortable in being night owl then do it But I feel that we should be night owl as at night, there is no disturbance and there is an environment specific for concentration. ..the darkness makes all other distracting things vanish and you can concentrate on a particular thing

@federicocapa3279 5 жыл бұрын

Nobody is gonna tell u what's better! U r the only one to figure it out

@aashpreetkaur1803 5 жыл бұрын

Night owl good till it doesn't harm your regular day functioning. Conclusion - 1. Be life sensitive. 2. You will always want to experience the most of the world during your short life...and for that you need to be AWAKE to make the most of it. 3. Night seems to be better because it has no boundaries. Try to incorporate that same sense during the day to be more productive.

@keertiyadav7219 2 жыл бұрын

I tried both the ways but I am not able to find but I should say that both are good but still iam confused but when I try it for a month it's really worked means that if you want to awake at night you can and still wake up by 5:00 which has changed I noticed in mine

@MrAKW007 3 жыл бұрын

Anything for Night shifts People. Have to do for earning. Any suggestions?

@itzz_radhikaa22 2 жыл бұрын

I am night owl 😿 ... I want to be a morning person 😿✨💙

@sachintendulkar2356 2 жыл бұрын

So change your routine simple

@mitch5222 2 жыл бұрын

@@sachintendulkar2356 i tried but no success.

@kdmkg140 3 жыл бұрын

me : NO! brain: YESS.. me: PLEASE NO!!! brain: just do ittt... me repeats 3:40 - 3:43

@RaviTeja-kr6tb 3 жыл бұрын

Epic

@gunnify371 3 жыл бұрын

Bruh.

@Rollins-ek3li Жыл бұрын

Well - I’ve never been a morning person. I don’t like it. I’m light and people sensitive. I also know that not everyone’s circadian rhythm is the same. So, I think I’ll go to sleep now. Nite nite 😊

@Priyanka-jk6ge 5 ай бұрын

I tried to be a morning person but it didn't worked for me.

@emanuel8036 3 жыл бұрын

Yoga at night okay

@kirtirohra9999 3 жыл бұрын

Is sleeping in till 7 is late? I feel guilty of not waking up around 4 ish.

@punitraghav118 3 жыл бұрын

if you study late in night then it is ok

@ketsune23 3 жыл бұрын

Just do what is needed. It depends on your genetics too

@kavin7305 2 жыл бұрын

please input capations subtitles

@xanderson444 3 жыл бұрын

I go to bed at 6am and sleep till 6pm

@rutujapol2051 2 жыл бұрын

Is it good to study at night till 3…or better to study in early morning (medical student)

@doradestroy 3 жыл бұрын

Thank you.

@therahu7149 3 жыл бұрын

I AM NIGHTOWL 👿 NOW ITS 4:30 AND I DIDN'T TAKE SINGLE NAP

@Thesarveshsabane 3 жыл бұрын

Something happens b/w 3:20 - 3:40am !! But every country has diff time zones , so that ` SOMETHING HAPPENS’ will happen on 3:40 am in india then it will be diff. Time in usa , so that ` SOMETHING ‘ will again repeat when it will be 3:40am in usa ?

@jeryy19 2 жыл бұрын

Remember the earth is rotating and its a sphere not a sheet🌚

@A2ZLearning4U 5 жыл бұрын

Just awesome......as always

@samarth.panilkumar6989 3 жыл бұрын

Such truth

@xanderson444 3 жыл бұрын

Isn’t circadian rhythm important for health?

@astar1800 3 жыл бұрын

At home study at night and at college study in mrng

@piyushbhatt5046 3 жыл бұрын

So what is the conclusion of the video to be a night owl or a early bird for a student ?

@seemakamlu355 3 жыл бұрын

Conclusion of the video is Sadhguru trying to say that you can be a night owl or early bird doesn't matter ,what matters is how you are present to surrounding and how you are the life sensitive. We have small life and we have to experience the all kind of things as possible as.👍 Though both times are good to use not matters which is more appropriate for all some Likes day and others likes night.❤️

@im4485 3 жыл бұрын

Sadguru for president of USA

@muraleekrishna.s1901 2 жыл бұрын

Yes guruji 3 40 am to 5 am or 3 am to 5 30 so called brahma muhurtha, WHICH IS THE BEST (FOCUSED )TIME FOR HUMENS🙏

@ashiashir9853 5 жыл бұрын

As a matter of fact learning yoga at 12 ?! 😼

@33-synchronized 4 ай бұрын

Humans are nocturnal someone flipped the coin ,going out during the day in sun makes you weak and unhealth with all those Ultra violet rays 😂😂😂

@PratikLawate268 5 жыл бұрын

3:15 Me

@vibhorsethi7091 5 жыл бұрын

Why is the night conducive for a Yogi ?

@dipsagarbarman4282 5 жыл бұрын

Night is silent and easy for focus on something or somebody.

@purequotesshow5579 5 жыл бұрын

@@dipsagarbarman4282 right

@themetalwolf8210 5 жыл бұрын

One word: solitude

@BharathKumar-sw3vz 3 жыл бұрын

I sleep at morning 5 and wake up at 7.30

@studylover451 2 жыл бұрын

😭😭😭 I used to same

@secretunknown2782 2 жыл бұрын

When schools force you to become both 🥲🥲

@moonwalker4368 Жыл бұрын

Someone said it😁

@rajeshkumarpanda7057 3 жыл бұрын

Conduicive means

@maverickmantasha8457 3 жыл бұрын

Can't you google?

@itzbarbiekhisa2911 3 жыл бұрын

Helpful

@shandhiyaa2460 3 жыл бұрын

@@maverickmantasha8457 Can't you help him?

@maverickmantasha8457 3 жыл бұрын

@@shandhiyaa2460 can you?

@shandhiyaa2460 3 жыл бұрын

@@maverickmantasha8457 I would have done.. But already some one did it! Thimiru over than Unaku..😅😶

@vishnurnair9518 5 жыл бұрын

but rogis do sleep at night as a matter of fact

@atul111gupta 4 жыл бұрын

You didnt get it....

@pranavitoleti4430 4 жыл бұрын

By rogi he meant insomniacs

@prad33pgrg 5 жыл бұрын

Click Bait!

@aman6487 2 жыл бұрын

Lol the audience don't get his satires

@divyadarshini3594 3 жыл бұрын

You are not clear what you are saying.... Emotionality won’t work...

@khushalivaidya194 4 жыл бұрын

This person never really answers what he is asked

@jakobselman1404 4 жыл бұрын

TRUE!!!!!’

@keshavdadhichi2448 4 жыл бұрын

Through focus a person can aim high at what he want

@thebeastgaming5565 4 жыл бұрын

That's why ur are here i think so... Rogi... 😂😂

@catsofindia6575 4 жыл бұрын

There's a deep meaning in what he says. One must understand..

@surinderpalsingh1518 3 жыл бұрын

True

@johnfasuton1411 2 жыл бұрын

Ha ha ha😆😊

@vishalacharya5683 4 жыл бұрын

My brain has been in a mess after I was addicted to masturbation.I am doing no fap,still I can't see any results in my brain,I controlled my pornographic thoughts but my memory is still worse