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Nightmare rescripting - Coping with Trauma
Рет қаралды 4,904
Listen to our mini-series focusing on coping with trauma. In this episode, we look at nightmares which can be scary. The good news is they are only happening in your head which means if they were a film, you would be the director and can completely change the script.
Caroline Harrison is a Cognitive Behaviour Therapist at the Centre for Anxiety Disorders and Trauma, South London and Maudsley NHS Foundation Trust.
@NayaBurnnaya 6 ай бұрын
An amazing example of rescripting! Liked it a lot. Thank you 🙏
@trishcovich1923 2 ай бұрын
Ill try this. My dreams are random and tricky to remember. However I know what caused the nightmares. My mother-in-law traumatized me. Can i still just write the real story but with a positive ending? Thankyou
@dysto__pia0 Жыл бұрын
that's a really good idea! i'll try that
@nje2409 Жыл бұрын
Audio is not good on the video
@sheeobley 4 ай бұрын
I wish there was a non music version
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