Nina Teicholz - 'Science and Politics of Red Meat in 2021'

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3 жыл бұрын

Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong to think that fat, including saturated fat, causes disease.
Nina continues to explore the political, institutional, and industry forces that prevent better thinking on issues related to nutrition and science. She has been published in the New York Times, the New Yorker, the British Medical Journal, Gourmet, the Los Angeles Times and many other outlets.
Correction to the video: The 7th Day Adventists generally do not teach that veganism is required for salvation; instead, most Adventists churches teach that a vegan diet is the healthiest and prioritise outreach through health/nutrition programs as a strategy for evangelism, i.e., spreading the faith.
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; / lowcarbdownunder

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@Ndnative3431 3 жыл бұрын

Nina is a nutrition hero. Thankful for her, Ken Berry, Jason Fung, Gary Taubes, Tim Noakes, Diet Doctor, Robert Syves, Robert Lustig, Sarah Hallberg, and a growing list of others.

@roxanne2977 3 жыл бұрын

Good list! 👍🏻

@rajeevdsamuel 3 жыл бұрын

Thomas Seyfried

@elingrome5853 3 жыл бұрын

Gary Taubes basically wrote the book, the others followed.

@firecrackerNJ2CA 3 жыл бұрын

Thanks for the list! Dr Ken Berry is awesome

@wackymontederamos 3 жыл бұрын

Dr. Paul Mason, Dr.Jamnadas, PhD Ben Bikman and more on the list

@MoonkeeYT 3 жыл бұрын

Does anyone else feel instantly better after eating red meat? As in steak medium rare? Instantly makes me feel more happy.

@groovecouple4644 3 жыл бұрын

Very happy

@guscfer157 3 жыл бұрын

It goes the other way for me, before i eat meat, I feel weak and tired, and then, WHILE and after I eat, i suddenly feel very good. Could be because I only eat in the morning. (I do daily fast)

@rl9808 3 жыл бұрын

Eggs too.

@MSteitz468ify 3 жыл бұрын

Yes, and I still feel it the next day. Steak and eggs might be the perfect diet/meal.

@thefisherking78 3 жыл бұрын

I had about half a pound of filet tips last night with garlic butter, sliced avocado, and roasted corn (sue me, I'm not keto). That was some good sleep 😴

@Ndnative3431 3 жыл бұрын

I wish my Mom had gotten this information years ago. I’m certain she’d still be alive and would not have had dementia.

@troykehoe6153 3 жыл бұрын

Sorry for your mom's passing. I lost my mom last week from Alzheimer's. I too wish we had this knowledge decades ago.

@1959Berre 3 жыл бұрын

So do I. My Mom was one of the countless victims of the food industry, that has been promoting synthetic food (like margarine, vegetable oils) for decades. She was afraid of meat and she was scared of the cholesterol devil. She died of a heart attack, though she was not overweight. I miss her more than I can say.

@DBushX2 3 жыл бұрын

@@1959Berre Mine didn’t stay away from meat (and also not overweight) but ONLY used margarine and vegetable oil. She also passed from heart attack (early 60’s). On the other hand, my grandmother used lard and butter, although some margarine later, and lived to a good old age (late 80’s-although I wish older).

@wunderfrau 2 жыл бұрын

I am sorry to hear about your mum’s passing. We are kindred spirits. My mother died a slow and lingering death by “five to six small meals per day, which have to include low fat dairy and lots of grains, beans and legumes”. Avoid meat! is what she was told constantly by doctors. Every day, I wish I knew then what I know now. I’m also certain that my mother would still be alive.

@ryan1usu 2 жыл бұрын

Mine too. Exactly the same. ☹️

@MagicPeaceLove 3 жыл бұрын

I was a mainly vegan vegetarian for 22 years. Big Fat Surprise blew my mind, brilliant book. I was also listening to a lot of Joe Rogan as he had on a bunch of doctors and scientists who were dismantling the official "nutritional guidelines" dogma. I felt MUCH better when I started eating meat again. No major health issues but mentally & physically I feel 1000% better. Now ~5 years into mainly keto/paleo, I fast 16 hours a day and eat during an 8-hour window. Pretty sure I will NEVER go back to previous eating patterns. Of course, I am just one data point...

@russellbrooks23able 3 жыл бұрын

I'm another data point. Type 2 Diabetic, high blood pressure controlled by drugs, high triglycerides, obese, bad cholesterol high, terrible joint pain, living on mostly processed foods, which is predominately Vegetarian diet, with some meat, but mostly the other. Fast forward 4 weeks into low carb/keto protein focused diet, and off all drugs, 20 lbs lost. Now 4 years later, have been normal weight 3 1/2 years. Health markers all great. Pretty much shifted to carnivore on most days a year ago. Eat zero processed foods, grains, seed oils, and sugars.

@dawnelder9046 2 жыл бұрын

There is a growing list of data points.

@cyberfunk3793 2 жыл бұрын

@@russellbrooks23able So you lost weight and have your symptoms improve and you think it has something to do with the keto, and not the weight loss? Are all you people walking brain donors? Shawn Baker got diabetes on his extreme keto (carnivore) and Paul Saladino had to quit it because his testosterone and thyroid levels tanked. And what is your LDL?

@cyberfunk3793 2 жыл бұрын

@@dawnelder9046 No there isn't, even carnivores are ditching the diet because they are losing their health.

@jimmckay2337 2 жыл бұрын

One of many success stories. Almost five years of keto.

@ladyjatheist2763 3 жыл бұрын

here's an interesting fact... I was diagnosed a t2d about 10 years ago and went vegetarian after doing a large amt of research into means of dietary control... (Dr. Barnard, Dean Ornish etc.) most of whom proponed a low to no fat, diet... in other words lots of beans, rice and vinegar covered bitter greens... I couldn't give up my cheese and vegetarian spreads.. also lots of grains and breads!... I was ALWAYS hungry, and my fbs kept going up. 3 yrs later I went vegan after doing still more research... and my fbs continued to climb while I consoled myself with eating things that were vegan, oreos, fritos, corn chips, etc... this continued for another 3 years until I barely had energy to get out of bed in the morning. napping was a NECESSITY, not an option, my focus was shot, my mental acuity down the drain... (which for someone who works in radiation is NOT a good thing)... Finally I came across a keto proponent, well SEVERAL keto proponents... then LCHF proponents, then carnivore proponents... and guess what? 3 years after trying to shake off the misinformations of vegetarian and veganism, I'm finally back on the road to health, neuropathy getting better little by little... fbs going down (though its stubborn), energy going up, mental acuity returning, and naps are once again becoming a CHOICE instead of a compulsion. The closer I get to carnivore... the better I feel, but the old habits and ingrained lies are so hard to get over... it's worth trying! Life is something to be enjoyed, not slogged through like the Swamp of Sadness.

@glockgrandma2517 3 жыл бұрын

I was vegetarian for many years and suffered greatly!! I’m mostly carnivore. I add a little cabbage or zucchini every couple of months yet I function well on grass fed beef liver and grass fed beef, eggs, cheese, pastured bacon, and jalapeños bc they’re just so tasty!! Glad you found the way! Check out Root Cause Protocol. I discovered it recently and it makes sense. I haven’t been following it long enough to say yay or nay but I’m hopeful. Let me know what you think.

@CHEZZYNIPSTERZ 3 жыл бұрын

WHAT IS FBS

@razonyespiritu 3 жыл бұрын

relative i enjoy eating carbs from whole grains and beans,fruits,and starchy veggies

@pennylacombe4763 3 жыл бұрын

I went totally carnivore at 79, reversed my diabetes 2 in LESS than a month. Lost 75 lbs and am healthy again!

@thefisherking78 3 жыл бұрын

Kudos for not giving up, and good luck on your journey! Nutrition is hard with so much misinformation out there, but with persistence many of us have cracked out own personal code to find a better quality of life by optimizing our intake and lifestyle. Cheers!

@iaindennis3321 3 жыл бұрын

Nina is a reminder of how important the investigative journalist is in a free democracy.

@zackc.8015 Жыл бұрын

Lol biden has pretty much destroyed that too

@robharvey5060 3 жыл бұрын

I LOVE your work. Please keep exposing the lies we are fed.

@1plus1equals25 3 жыл бұрын

Good morning, we are literally being fed lies, we as a society are eating the LIE of a plant-based diet being the most healthy

@susiehulcher1494 2 жыл бұрын

“ I welcome any kind of discussion or dissent…“ when’s the last time you heard that!? Thank you Nina for another great talk.

@douglassmith2055 Жыл бұрын

True!

@trishglxk 3 жыл бұрын

When Nina talks, I listen.

@calebchou 3 жыл бұрын

Yup!

@ericjohnsawyer 3 жыл бұрын

Current and deeply needed intelligence - thank you Nina

@thatsaniceboulder1483 3 жыл бұрын

Ohhhh and here I came for the beastly presence of Nina and all I got was professionalism and a well researched presentation. Damn.

@megaswenson 2 жыл бұрын

Who's been demonizing her?

@iss8504 2 жыл бұрын

Notice the guy calling her an animal is phonetically surnamed Cats? A vegan cat is a dead cat, as cats are the ultimate carnivore. We are living in the Upside Down.

@tinabrown7959 3 жыл бұрын

Thank you Nina for all your wonderful work. Love from a 53 year old woman whom now has her health back as a Red Meat eating Carnivore and loving it. I am constantly on facebook trying to mention how my life has changed once I learnt about carbs, insulin resistance, animal fats and how nutritious meat is for healing - hopefully I will help others realise that they have been LIED TO.

@zackc.8015 Жыл бұрын

I bet you're on your 10th booster.

@alexiaford567 3 жыл бұрын

Nina you are an absolute inspiration and true embodiment of sharing knowledge and scientific rigour. Love your work!

@HephaestusDizzy 3 жыл бұрын

Another outstanding presentation by Nina Teicholz, Thank you for your contribution to mankind. 👏👏👏

@rebeccaarcher3851 3 жыл бұрын

While I agree wholeheartedly with what you are saying, I wanted to mention that what the dietary health professionals actually did NOT say was, “we were wrong on this“. They did change their minds but without comment to how they had believed previously.

@OdysseusMDA 3 жыл бұрын

Would the establishment in anything actually admit they were wrong? Never happened

@ShortBusRuss 2 жыл бұрын

@@OdysseusMDA There are liability issues. If the dietary health professionals ever admit they were 100% wrong, they open the whole industry up to getting sued to oblivion for killing millions of people.

@jblomquist777 3 жыл бұрын

This is amazing info... Hard to believe almost everything we are taught about nutrition is not backed by science.

@DanteLikesRock Жыл бұрын

the effect red meat/saturated fat has on LDL cholestrol sure is scientifically backed... judging by those poor eskimos which ALL exhibit decreased lifespan and arterial sclerosis fron their pure-meat diets.🤣

@YamiKisara 6 ай бұрын

@@DanteLikesRock all of their meat comes from wild animals, that's the key difference. That's why wild salmon and farmed salmon are essentially two different animals (unless extreme care is taken on the farms, which is expensive, so you can see how common that practice is). Same with beef raised on corn vs on pasture, the meat has extremely different properties - and the science against red meat was done on the corn-raised one, not the natural product, so the whole thing is more twisted that you think!

@BelindaFettke 3 жыл бұрын

Fascinating history of the demonisation of red meat Nina and such an important discussion around the Vested Interests and Religious Ideology shaping our 'plant-biased' dietary and health guidelines 🙏

@robinq5511 2 жыл бұрын

Except their so-called religious ideology is not Christian, it is more akin to Hinduism and other anti-Christ idolatries. 7th day Adventists, Mormons, Jehovah Witnesses, all have corrupted the word of God to fit their dogmas born of human philosophies and one man's discontent with biblical truth. Be it Ellen White, Joseph Smith, or Charles Taze Russel - of whom would go to any lengths to keep their flock just as these so-called scientists are willing to do to promote their lies! The Truth that saves and gives life everlasting enters thru the heart not the belly. You can die as "healthy as a horse" but you will still DIE...OR could it be there is more to know?

@jeffrymellinger2807 3 жыл бұрын

"The Big Fat Surprise" is an excellent book. Since it is now about seven years old, however, I appreciated this video updating the science.

@ellecampbell4482 3 жыл бұрын

How do we stop this? It scares the hell out of me. Switching to a carnivore diet saved my life. This will kill humanity.

@robinlillian9471 3 жыл бұрын

Unlikely. Most people don't stay vegan for long. It's just a fad, but then so is the carnivore diet. Humans are omnivores. We eat meat, plants, and cooked food. Sorry. More likely you feel better because you cut out sugar & processed food. Or maybe you have a gluten sensitivity. Sooner or later the deficiencies of your new extreme diet will cause new problems. Not even Eskimos live in ketosis on their indigenous diet. They have evolved not to, because it endangers pregnant women. They eat plants like berries & seaweed, and NOT all animals products.

@dawnelder9046 2 жыл бұрын

@@robinlillian9471 Most people followed the principles of the food pyramid. A dietitian worked for months researching and putting it together. Then the senator in charge let his grain growing and vegan buddies change it to the disaster that came out. They wanted her name on the final product and she refused. She warned them if they put it out and people followed it there would be a dramatic increase in obesity, diabetics, heart attacks, strokes, depression, dementia, autoimmune, etc. People have followed the advice and she was right.

@megaswenson 2 жыл бұрын

Actually, young people will survive long-enough to reproduce. And they'll live long-enough to be optimal consumers, and good-enough workers. Then, they'll die long, EXPENSIVE DEATHS. Each of those aspects of their lives, is something from which the tiny gang at the top, will derive profit. Those elite gangsters, will continue to consume Beluga, raw oysters, mountains of shrimp, salmon, and Wagyu Beef - all drenched in real butter. They'll age well, and their children will develop superior attributes. Meanwhile, the SLAVE FOOD "Recommended by Health Authorities!", will essentially disable those who're not members of the Gangster Class. Those consuming the Slave Food, will be dumpy, ugly, dysfunctional, and stupid - completely incapable of rebellion or Upward Mobility. Their offspring will be inferior, from birth. In the minds of the gang of psychopaths running today's world, this will be IDEAL: The Best of All Possible Worlds.

@davegreene1198 2 жыл бұрын

That's the plan. A long drawn out expensive, excruciating death. Thanks to willful ignorance and blind acceptance of the MSM message. My father in law has been squandering his kids inheritance the last 10 years in a torture chamber called an assisted care facility.

@MrSojek Жыл бұрын

Your omega 6 intake must be sky high.

@iknitbecuzmurderisfrownedupon 3 жыл бұрын

I started listening to "guidelines" in 1987, starting with low fat.... eventually went to vegetarian and then to raw vegan .. Finally, two years ago, after having decades of crappy health, (including cancer), I stumbled across keto and carnivore...now, almost carnivore, my blood sugar is stable and I have no cravings....I eat far less than before....I realized I was effing HUNGRY for DECADES...

@susiehulcher1494 3 жыл бұрын

Love your handle!

@latentspacex 3 жыл бұрын

Wow I applause your determination. I hope more people realize what you did.

@andreahighsides7756 3 жыл бұрын

Periodic longer fasts and regular intermittent fasting may help with keeping the cancer away. Also chaga is really good at fighting/preventing cancer

@dawnelder9046 2 жыл бұрын

So many of use were suckered in. But governments, universities and the American Heart Association all support low fat and the lipid hypothesis. They forgot to mention the bribe money from sugar companies, grain companies and lamp oil companies.

@fooballers7883 2 жыл бұрын

I bet u smell....

@ziilux84 3 жыл бұрын

We love you Nina. You have many fans in every corner of this strange world. Keep on going!

@mannyradzky493 3 жыл бұрын

One of the very best researchers in this area. Thank you Nina.

@mattdonlan7745 3 жыл бұрын

I like to ask this question: When you look at cave paintings of prehistoric humans, what do they show? Animals, weapons, hunting, feasts. I've yet to see a cave painting of broccoli.

@robinbeers6689 3 жыл бұрын

Broccoli hadn't been invented yet. Seriously. The whole cruciferous veg section of the produce aisle was created by recent humans from one wild mustard plant. Broccoli, cabbage, cauliflower, Brussels sprouts etc.

@melissav1416 3 жыл бұрын

Oh this is genius! Haha! The truth.

@tangomcphearson74 2 жыл бұрын

TRUTH!

@christineschroeder4509 3 жыл бұрын

Daily consumption of grass fed beef (my favorite food) for about 7 years now has really helped my health!

@lordnelsonmc.billionberg9166 3 жыл бұрын

how ? what changed ? fo you eat any salad? what do you think about metabolic flexibilty ?(mark sisson you can google to that topic)

@cps_Zen_Run 3 жыл бұрын

Metabolic flexibility is the ability to easily convert to fat-burning when glycogen stores are low. The body always burns glucose, even without consuming any.

@phillipharding6610 3 жыл бұрын

Why do Vego Trolls come on these channels? Why ? Let us eat Red Meat 🥩! Vegetarian Diet is inflammatory to the body !

@lordnelsonmc.billionberg9166 3 жыл бұрын

@@phillipharding6610 stop being religious about food ! Meat is super healthy but salad as well for a lot of people

@robinbeers6689 3 жыл бұрын

@@lordnelsonmc.billionberg9166 Salad is basically cellulose and water with a side order of oxalates. If I choose not to eat it, that does not make me "religious".

@Frank087 3 жыл бұрын

It is so essential to human health that establishment forces are determined to make it illegal or ridiculously expensive.

@wmp3346 3 жыл бұрын

You sound like a conspiracy theory kook

@jayalexander6798 3 жыл бұрын

I had to read your comment 5 times before I understood (or believe I did) what you meant. You meant that is is detrimental that they are do that, yes?

@robinlillian9471 3 жыл бұрын

it's much easier to get a job working remotely. Get one of those and move to the country like many others are doing. Start a garden and raise some chickens and/or ducks. From there you can try pigs, sheep, or goats. Or you can go for rabbits. Smaller animals tend to be easier to raise. Also, you can help local small farmers by buying meat from their animals.

@ellenorbjornsdottir1166 3 жыл бұрын

I prefer to think of it as an unhappy coincidence.

@glockgrandma2517 3 жыл бұрын

@@robinlillian9471 rabbit will kill you, it’s to low fat to sustain good health.

@monroemusicnz 3 жыл бұрын

Nina, love your work, your professionalism, and your laugh! You're a lovely, whip smart person who always takes the high road and presents with neutrality, integrity, and far more charity towards some very immature people than you need to. Thank you.

@susiehulcher1494 3 жыл бұрын

Nina, thank you so much for being a voice of reason! Follow the money and you can’t go wrong…

@anthonybriggs5873 3 жыл бұрын

Thank you Nina for this overview and for raising our awareness of bias. On the whole, I believe that this topic really highlights the elephant in the room, that WE ARE ASKING THE WRONG QUESTIONS. The research should be focussed on the degree of INFLAMMATION that our food and environment challenge our state of health.

@dana102083 3 жыл бұрын

On point! Most of what's in our stores arent even food! We are at a state of human's not being able to reproduce or he healthy to sustain a species..it's pretty crazy to think about!!

@melissav1416 3 жыл бұрын

Child development is my bias. Why does the US have such high C-Sec, pre-term births, infant mortality rates. So many infants fed formula, commercial baby food and school breakfast and lunch.

@wilfredstewart3348 3 жыл бұрын

Such a brilliant woman. Still able to think for herself and help others to understand the politics of food. Much approval and respect.

@eugeniakoumaki3669 3 жыл бұрын

excellently presented!!! it's so disheartening that meat is even considered "offensive" to be depicted in art. When was the last time you saw someone having meat in a movie, that wasn't pictured as a brute, or old fashioned manly? I'm appalled at the amount of trash food, or carb products that are pictured in movies as food.

@psicologamarcelacollado5863 3 жыл бұрын

It scares me so much! I just hope that we are able to make a difference with our “grassroots” movement, although we are much less powerful and have no corporation money behind our efforts. Carnivore for a year, now a bit mixed, but extremely successful. Thank you Nina, keep up the good fight!

@ladytempest7273 2 жыл бұрын

I gained all of my autoimmune disorders when I was vegan. I sustained it for 3 years. Ended up with IBS, leaky gut, acid reflux. Bloated, painful to eat, sick all the time, tired. Felt too full or never felt full enough, always hungry after a couple hours.. Gained 60 lbs. Not good. I'm 3.5 months into my zero carb Carnivore lifestyle. (I refuse to see this as a diet.) I only eat meat, and cheese. Very sustainable so far. Easy prep, easy cooking. As for my health, all of my symptoms from IBS are gone. My acid reflux is gone. My bloated, and pain is gone. I'm getting up normally in the morning. So my circadian rhythm fixed itself on its own which is surprising to me. I've suffered from narcolepsy since I was a teen..

@AskBobnFran 3 жыл бұрын

Excellent video! We are both in our 80's and feel better than ever! We are all about healthy aging to prevent and reverse disease, which we both did! The key is to retain a strong body, a calm mind, and a positive outlook. Getting older at any age does not have to mean getting sicker. We're doing research on sites like this to make our new Health-Aging Advice channel a success. We hope to inspire others and share a bit of wisdom. Learned a lot here. Thank you.

@BuckyBuck1000 3 жыл бұрын

Really appreciated this presentation. It is well documented. Arguments are strong. It’s helping me a lot in my decision-making process with regards to the diet that I should adopt in the future. I’m Canadian (French part), and like many fellow citizens In Canada, I was very surprised by the influence of food corporations in the making of the food guidelines in Canada (almost the same as in the USA). For example, a glass of orange juice was recommended as part of breakfast (which I did for so many years). The diet (and mine) was very rich in carbohydrates too. I was forced to reconsider my food intake due to a medical situation that my past food habit is certainly a cause of. Thank you for all the work you do and the energy you devote to the cause of nutrition.

@davidjames5517 3 жыл бұрын

Shocked by this stream of highly articulate, rational, evidenced, insights.

@melissav1416 3 жыл бұрын

I have done EMPIRICAL research and this type of lit searches & reviews and you are a rock star. Meticulous work. Thank goodness for your voice. I am now a voice as well. The denial of this science is comparable to insisting the world is flat!

@StephBer1 3 жыл бұрын

My Dad ran a remote cattle station in The Northern Territory, Australia, when I was growing up. We lived on freshly killed cattle, including brains, liver etc, home made bread, and canned fruit and vegetables (the pests ate everything fresh). Dad retired when I was 16 and we left the property to go to city life. I wouldn't say that I was incredibly healthy as we did live on canned, sugared fruit etc while I was growing but I wasn't sick. In the late 80's studying nutrition I followed vegetarian/veganism as it was the "healthy" thing to do. Fast forward 2 years and I was in hospital, couldn't keep food down and had Fibromyalgia. A "healthy" diet made me sick for 30+years. Now I eat grass fed meat and mainly greens and I'm starting to feel well again. I don't listen to my doctor anymore.

@russell3060 2 жыл бұрын

I grew up on a cattle ranch too (in the U.S.) and we also ate all parts of the cattle - brains, liver, and couple unmentionables. I think it's interesting that, historically, people commonly ate every part of the animal and, also, a much wider variety of animals than we do today.

@desmondo7042 3 жыл бұрын

Hi from Australia. like most truth tellers, far to kind to your protagonist's

@liberakis 3 жыл бұрын

Antagonists?

@ravingcyclist624 3 жыл бұрын

Thank you! Fight on !! So much excellent information is on KZfaq now. It is perhaps falsely encouraging. The opposition is wealthy and vicious and is just stepping up their game.

@kassrripples3659 3 жыл бұрын

It’s interesting to look at how Dr Mary Enig was treated, harassed and sidelined, her department disbanded and silenced. By who? Who got to her?

@BritGirlJay 3 жыл бұрын

Alas we are no longer listening to diets that are going to make medicine (in the US at least) richer by shortening people's lives and making them sicker and fatter. Once you do low carb or keto or carnivore you can see for yourself how we've been lied to because we get better. Edit: was replying to another comment which weirdly disappeared as I was typing it - the original comment said something like 'big company forces are trying to silence this info by spending millions'

@edlauren9434 2 жыл бұрын

I've gave up on all grains, bread and pasta a year ago. Lost 76 lb. and I feel way better! I LOVE FATTY MEATS! :)

@MrPhillyjk 3 жыл бұрын

As a walking time bomb with a calcium score of 1762, I made it & your podcast confirms my change correctly. I was always a consistent runner among other things, but high carb listening to the medical community. I stopped the atherosclerosis & actually my cac score dropped 95 pts.within 6mos. on the keto lifestyle. Fortunately I have not had to slow down my workouts due to an event. I am now 72 & still feel I can do anything I ever did, but run due to a meniscus bone on bone. I walk 23 flights of stairs (so I don’t have to wear the idiot masks) but go at it on the rowing machine before the mask requirement. I am still very angry at my cardiologist considering warning signs I had in 2010, with him in awe of my condition. I had my 80% corodit blockage taken care of in 2014

@jennineschabb3596 2 жыл бұрын

Thank you for your comment! I too had a calcium score even a bit higher than yours. I have familial hyperchosterolemia. I have always had sky high cholesterol no matter what and the doctors are always pushing for more drugs. I lost my grandmother to dementia, she is who I inherited the gene from. My whole life I’ve been scared to eat fat and I’ve lived mostly on carbs and low fat foods. After seeing this and other talks similar to it I have changed my diet and I feel great. I love hearing that you had your calcium score redone and it was so low. I’m looking forward to doing the same. Thanks so much for sharing your story

@stephanszwajcar2287 3 жыл бұрын

Thank you so much for fighting these manipulating big corporations!

@iamdedlok 3 жыл бұрын

This was fascinating. Thank you Nina for doing the legwork and digging this up and presenting it to us. Terrible times. You can't trust the advice by 'Professionals' on what food you should be eating.

@cesarwarrior3723 2 жыл бұрын

Amazing and wonderful this chat, In every age of the world humanity has never been so sick and without physical and mental energy. Some people think they are healthy by the simple fact of getting up and going out to work, today I begin to understand what physical health and mental health really are. ...40 years without knowing what health was, Gratitude Nina and Low Carb

@LabelsAreMeaningless 3 жыл бұрын

Thankyou for this. The timing was interesting as I saw articles come out about Biden talking about cutting 90% of peoples meat intake. It didn't sound like something he'd come up with for himself so I dove into a search to see who was pulling the strings. Ended up falling down a rabbit hole and found all the links you brought up in this video. Then I turned on this video to see what you were going to talk about, and it was the same topic! You also added more connections I hadn't reached yet. I should have known this would link back to the WEF

@thefreshprinceofnohair9703 3 жыл бұрын

If consumers would commit to eating only non factor farmed meat there would be no problem, the Republican Party and conservatives are big supporters of huge corporate factory torture farms.

@justinjozokos1699 3 жыл бұрын

This whole youtube channel is a rabbit hole worth going down. Would highly recommend. I'm down 30 lbs

@glockgrandma2517 3 жыл бұрын

@@thefreshprinceofnohair9703 your comment is typical idiotic dribble. There’s no Republican food drive, you’re delusional, educate yourself please.

@Thegeeman68 3 жыл бұрын

Ugh. Do some research. There is no policy or guideline that is cutting 90% of meat intake.

@TheCinder24 3 жыл бұрын

Biden did not recommend 90% cut to meat intake. This is BS that the Republican propaganda machine made up.

@keytones9280 3 жыл бұрын

Finally, someone willing to address this very pressing issue. In the past year or so I have come to realize just how skeptical we should be of the MSM. Lies, skewed facts and slanted data given with no context, and without any regard whatsoever for cogent discussion and consideration of actual facts. Very alarming. Thank you for the very important work you are doing.

@starfly7 3 жыл бұрын

Excellent, unbiased presentation. Thank you, Ms. Teicholz.

@douglassmith2055 Жыл бұрын

Nina is a national hero. Her dedicated effort to educate team humanity about our food, is beyond worthy of recognition. Thank you Nina!

@petercallinicos 3 жыл бұрын

I've been carnivor for 1 1/2 years. I'm 72 and have never felt better. Unlimited energy, better mood in general. I will never go back to the slow death foods. Wheat, grains and sugar.

@annecarroll7769 2 жыл бұрын

Thank you for this. As a largely vegetarian, you and Low Carb down under and Dr Berg, Dr Fung, Dr Eckberg, Dr Mason, Dr Berry have all taught me a lot and am ok with being wrong. When we know better, we ahould do better.

@alkassam2996 3 жыл бұрын

Wow, what an eye opening discussion of the extent of misrepresentation of the truth, due to vested interest. Thank you Nina

@rzcheng 3 жыл бұрын

Excellent talk, Nina, thank you. As someone with >40+ years in medicine, the importance of diet didn't occur to me until the recent decade or so. Many of my patients have their health improved and diseases reversed including CAD, T2DM, osteoporosis, autoimmune diseases and even cancer,. These diseases are considered as insurable by "conventional medicine". It's unbelievable that "they" want to control everything, not just our 1st amendment right but also our diet now.

@totlguy 3 жыл бұрын

You are brave and relentless. Thank you from people that love liberty. Get the government out of our food choices.

@rhlang11 3 жыл бұрын

I would love to see a civil debate between Nina and Neil Barnard.

@firecrackerNJ2CA 3 жыл бұрын

Outstanding presentation and thank you for citing your sources. Everyone needs to do their research and formulate their own opinion. My opinion is that I did low-fat diet foods and insane workouts for years and I never achieved optimal health. I got some relief from keto but I was not doing it clean enough and now I'm on carnivore and I'm amazed at the transformation in my skin and hair and belly fat. It's not meant to be an overnight thing but I'm not going back.

@tangomcphearson74 2 жыл бұрын

Same - I agree completely. My high blood pressure is GONE, My overweight body is GONE, my HbA1c is well within Normal numbers (5.4) My skin is soft and not dry anymore, my psoriasis is GONE, the fungus in my big toe nail is GONE - These changes occured in the last 7 months. For the first three months, I followed a strict, clean Keto diet under 20 grams of carbs per day, then I transitioned to Carnivore (0 Carbs) just to try it and see how it would affect my T2 Diabetes, and other health conditions. I liked Carnivore so well and saw a huge improvement in so many things - I am staying Carnivore. My T2 Diabetes GONE. Why would I ever want to go back to a poisonous, toxic, way of eating? Why would anyone?

@Sasha8pancakes 2 жыл бұрын

Earth is flat

@mikiethebikie 3 жыл бұрын

Nina I love your book,I have recommended it to quite a few people. I have great respect for the way search for the evidence. It’s scary how our lives can be controlled by the opinions of so called experts.. 👏

@Alwalidalharbi 3 жыл бұрын

Thank you for exposing the truth

@lordnelsonmc.billionberg9166 3 жыл бұрын

maybe its a world conspiracy.. Also with CoVid... what you think about the protocolls of the learned elders of Zion? I know its popular in arabia..

@Alwalidalharbi 3 жыл бұрын

@@lordnelsonmc.billionberg9166 Veganism is a huge propaganda. They want to make us eat pasta everyday 😂.

@Alwalidalharbi 3 жыл бұрын

@@lordnelsonmc.billionberg9166 what do i think of these protocolls? I don't know what these protocolls are. But i think many Arabians believe in such these Jewish conspiracies.

@PatBoyd59 3 жыл бұрын

Thank you Nina for you dedication to the truth! I for one will never be eating a plant based diet. My diet consists of mainly meat with occasional vegetables. After many years of following a low cholesterol diet my gut is not able to tolerate vegetables, IBS made my life miserable. Meat is health in my opinion!

@jsop2668 3 жыл бұрын

Thank you Nina!!! You are very important for the improvement of human health!!!

@JesusChristisKingandLord 3 жыл бұрын

I LOVE EATING MEAT!!! It helped me lose weight and inches. It got rid of my - falling hair, cracked nails, pimples, skin tags, asthma, moodiness, sleepiness etc. I believe what you presented in this video. KEEP IT UP! DON'T LET THE VEGETARIAN/VEGAN GROUP GET INTO YOU!

@kellyburdette6108 3 жыл бұрын

Girl you are a rock star I am a conavor it has healed me from diabetes obesity all the rest.but my addiction to sugar and carbs is the best.I now have control l love it

@francesherman9083 3 жыл бұрын

Look how popular Keto and carnivore diets are and that's mostly meat

@george3737 3 жыл бұрын

Popular and healthy in reversing heart disease are not the same thing.

@wearebacteria 3 жыл бұрын

thanks to the pushback. But you don't see ANY of the people at the top ever recommending these. As a matter of fact speak against them and say they are dangerous.

@helenl7967 3 жыл бұрын

I'm so grateful for this woman and her courage to publish her work against all the "expert guidance." I believe in science, I don't believe in journals, universities, and committees that make decisions about what we are told or how the data should be interpreted. Too much money influencing these decision-makers and history makes it hard to believe them anymore.

@idempotent2 3 жыл бұрын

You are very, very brave to speak it out. Huge respect!

@johnwalterbrabant7567 3 жыл бұрын

Excellent talk Nina, thank you for leading the fight for good health.

@dianelautenslager8813 3 жыл бұрын

Hate MSM but love Nina!!!! Thank you for all of your research!

@JohnFranklinswidow 3 жыл бұрын

I love Nina! Great looking woman! Glad she's here.

@Dan-cu3sf 3 жыл бұрын

The dietary guidelines are a joke. Eating for optimal human health is as simple as the following 2 steps: avoid carbs and seed oils like the plague; eat plenty of fat and cholesterol. Oh and also fast for 16-20 hours every day

@T-aka-T 3 жыл бұрын

Or, rather, don't "fast". Just eat when hungry. That's generally 1 or 2 meals per day. Intermittent feasting! (courtesy of Ken Berry, I think).

@cps_Zen_Run 3 жыл бұрын

Yes, my eating window is around 11 am to 3 pm. Although I mix it up at times.

@robinlillian9471 3 жыл бұрын

It would be more accurate to say avoid fructose & seed oils & eat organic veg and pastured animal products.. Not everyone can tolerate keto. Starvation, and/or fasting, causes eating disorders, including both anorexia and bingeing. You don't have to go to extremes to be healthy. Just the opposite. It eventually makes you sick. Both veganism and keto are bad news in the long term.

@latentspacex 3 жыл бұрын

I fast almost all day too, time just passes by so quick and I can get more done. I don't need to think about food every 2 hours because of CARBS!!!

@kindnesstoall 3 жыл бұрын

LCHF has worked for me for just about 2 years. Smh..they give food guidelines and then take it back. Incredible!

@Turbo2640 3 жыл бұрын

Refreshingly open and direct. Unfortunately "science" is practiced by mere humans so we need the critical perspectives like those shared here. Thank you Nina.

@wednesday_woes 3 жыл бұрын

What is so sad to see is that no one with real power rarely cares about what is actually good for the human body. They equally spend their efforts both on making money from us and also keeping us uneducated at the same time. Thank you for talking on this, more people need to know.

@tangomcphearson74 2 жыл бұрын

Dr. Robert Lustig, MD, MSL - is at war with these big political, big food, big pharma people - look him up on KZfaq videos or buy his latest book, "Metabolical, The Lure, and the Lies of Processed Food, Nutrition, and Modern Medicine" Excellent! He is the reason Raisen Bran cereals no longer say "Heart Healthy" on the front of the box.

@quietprofessional4557 Жыл бұрын

This is the point. It is never about your health and well-being, yet that is exactly what is said every time some new food or drug product comes out. Basically, if someone is selling you something or advertising something as good for you, it is a good bet that it probably is not.

@dextermccarthy4018 3 жыл бұрын

I am from 🇹🇹 and thank you for your presentation, you guys are saying lives. 🙏🏿

@asaf781 3 жыл бұрын

Me too bro..trini here trying a thing

@dextermccarthy4018 3 жыл бұрын

Hi Asaf it’s working for me and I am telling all about living healthy

@stanrobertson 3 жыл бұрын

What country is it? I don't recognize the flag.

@dextermccarthy4018 3 жыл бұрын

@@stanrobertson Trinidad and Tobago West Indies

@marthatettenborn-ketocance3391 3 жыл бұрын

Thank you for your continued strength and intelligent dissent against the mega-interests. Real food, based on ancestral and biological principles, is our birthright!

@SpayNeut.Always 3 жыл бұрын

Like everything today, diet has become political. thank you Nina, we need you !!

@ASAMB12 3 жыл бұрын

Thank you, Nina, for continuing to spread the truth

@Scoop2341 Жыл бұрын

I was a vegan and ended up with kidney disease and high blood pressure. Changed to mostly all meat diet and my health has improved considerably.

@DaveJackson77 3 жыл бұрын

Great discussion again by Nina. Am happy to see that scientists and medical professionals are opening their eyes. One step at a time.

@rodneybooth4069 3 жыл бұрын

Thank you so much.

@Luigi4Prez 3 жыл бұрын

People need to see this! Thank you so much for making this video

@joyceelmer2178 3 жыл бұрын

I seriously want a big juicy rib eye steak right now. Thank Nina for this Talk👏👏👏

@jimmckay2337 2 жыл бұрын

Cannot lie. I was also thinking of a ribeye, but to be honest, I often do.

@LoreleiLee53 3 жыл бұрын

Nina, the way you present this information is so compelling. I appreciate all that you do, and if I am labeled a "denier," then do be it. The truth is, I feel better, and am healthier at 60, three plus years eating low carb, than I was all the previous adult years of my life! Thank you for fighting against the Big Lie, and to impart facts.

@maxsweetman6341 3 жыл бұрын

Thankyou for this enlightening video

@jesperg 3 жыл бұрын

Very good compilation!

@conniebellantone6339 3 жыл бұрын

You are amazing Nina, I appreciate you

@danafarr-edwards9145 2 жыл бұрын

I love most of what Nina does, great information. Just here to say, I'm a rancher and we never bred our cattle to be more lean. All about the marbling here, grass fed corn finished.

@jdmosaics Жыл бұрын

Nooo not corn! 😢

@elizabethheider2622 2 жыл бұрын

What a remarkable, measured analysis. This researcher is exceptional! ‘The Big Fat Surprise’ changed my life. I’m so grateful for Nina Teicholz and her work!

@cara2011plts 3 жыл бұрын

thank you for all your work, Nina! keep fighting the good fight.

@iss8504 3 жыл бұрын

The vegans gave you thumbs down so it means you're making a difference. There are still good journalists in the world!

@phillipharding6610 3 жыл бұрын

Vegetarian diet will slowly kill you ! And is Inflammatory too the body !

@toni4729 3 жыл бұрын

@@phillipharding6610 Actually I'm a carnivore but can't help but disagree with you as most Indians are vegetarian. They live on animal produce, they just don't eat meat. I can't help but respect this as they're not going to kill off the planet. Only vegans will do that as they kill themselves off at the same time. If they don't go sterile first. 🤪

@murraybrockway6540 3 жыл бұрын

She states a lot of misinformation. Guess beef industry is funding her through patreon.

@murraybrockway6540 3 жыл бұрын

@@phillipharding6610 you are far weaker than the vegans I've seen in game changers. Life expectancy in some vegan communites is 90 plus years. Any diet applied without nutritional knowledge is potentially bad for health. I suffered from iodine, vitamin D and C, magnesium deficiencies while eating beef, but I don't blame the cow.

@leeaniel 3 жыл бұрын

Wow, awakening news.

@kayeszymanski6945 3 жыл бұрын

Thank you Nina Teicholz!!

@gavinsymes-wizardot 2 жыл бұрын

This information needs to continue being put out to the world.

@k__r 3 жыл бұрын

Another excellent, thoroughly researched talk from Nina Teicholz - thank you! I was not aware of the close ties and extensive, multidimensional conflicts of interest regarding statements by David Katz, Walter Willett, Neal Barnard and Dean Ornish on diet. Those affiliations far exceed what i consider acceptable for any respectable scientist or medical practitioner. Mindboggling how they manage to maintain their respective audiences.

@johnmatera6074 3 жыл бұрын

Thank you. I always look forward to you latest talks.

@rubygreta1 3 жыл бұрын

Nina is the best! Love the smoking vs. meat comparison regarding cancer @ 14:50. 15 to 30 times greater with smoking, 17% with meat.

@robertwesterman4088 3 жыл бұрын

Don't you mean 1 point 7? Not, 17.

@dorasneddon774 3 жыл бұрын

Thank you for your rigorous research and dogged pursuit of truth, in the face of so many big lies and the ad hominem attacks on you and research scientists of integrity. I think the singular most disturbing thing about our current culture is the silencing of debate, the suppression of rigorous scientific data, the skewing of mainstream information with poor data, the gagging of anyone who puts forward alternative interpretations of information available etc. We are in danger of losing all contact with reality.

@steelcathedrals2112 3 жыл бұрын

Thank you Nina for your relentless exposure of the lies and for your measured and professional response to the onslaught of abuse and criticism from the likes of Big Carb and those that shroud their financial interests with planet-saving smoke and mirrors. The cat is out of the bag now and truth is on the horizon.

@XxGiO13xX 3 жыл бұрын

Absolutely fantastic history of Nutrition and understanding how we got to where we are today in regards to nutrition and the extraordinary benefits of meat in general.

@maxfactorone Жыл бұрын

Nina Teicholz - Thankyou so much for all your hard work on this subject and keeping us well informed. 👍👍👍👍

@trazx8521 3 жыл бұрын

Great video! I wish there were more like this out there. Sadly and unfortunately, I think one of the biggest issues we have is that way too many of our so-called experts, scientists, and doctors still don't understand the basic concept of correlation does not equal causation or maybe they do and are just using those studies as a way to manipulate people into doing what they want you to do?? I'm so sick of the mass number of correlational studies being thrown around and treated like some kind of gospel truth and facts though 🤦‍♀️ You can't trust anyone anymore cuz there are too often biases and selfishly focused ulterior motives at play when you're dealing with people in power 😣

@MrDDiRusso 3 жыл бұрын

I'm cooking 3 burger patties as I'm watching this. 😄

@robincross 3 жыл бұрын

Bang on Nina. Thank you again. I think of all the other area of life where we are manipulated. As usual, follow the money.

@raulcisneros7086 2 жыл бұрын

I read her book.. Long and seemingly a bit repetitive at times… but wow! I highly recommend to everyone!!! It opens our eyes to how big companies don’t care about anything but money.