No Equipment Shoulder Warm Up

No video

No Equipment Shoulder Warm Up

Рет қаралды 112,051

Күн бұрын

“My gym is closed and I don’t have gear” will only go so far. Like the-space-between-the-period-and-the-next-letter far.
You have a body. Use it.
This applies to your warm as well as your workout.
The last thing that should happen is folks coming out of quarantine with new injuries because they didn’t spend enough time warming up, or neglected their maintenance work, or, or, or.
Yeah, your gym is closed. Use that time you would have spent driving and tack it onto your warm up.
This no-equipment shoulder warm up is a favorite of ours because it ties in the lower body and the scapula, works in rotation, involves hand movements, and even throws in a solid dose of Tai Chi for good measure.
Touch those end ranges. Own those arm wheels. 10 is the magic number.
You got this. #IUTU #liveready #thereadystate
About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 7-day FREE TRIAL today at thereadystate.c....
Connect with The Ready State:
Visit the The Ready State WEBSITE: thereadystate.com
Follow The Ready State on INSTAGRAM: / thereadystate
Like The Ready State on FACEBOOK: / thereadystate
Follow The Ready State on TWITTER: / thereadystate

Пікірлер: 85

@flowpom 3 жыл бұрын

1. biggest wheel reaching backseat 2. other direction reaching forward 3. easy lateral openers 4. hip twist ext rotation 5. int rotation tai chi swing 6. flip scooping to back 7. Michael Phelps

@JacTicTac 2 жыл бұрын

A scholar and a saint!

@thomast7794 2 ай бұрын

Now, if you would have timestamps, I would immediately fall in love :D

@grufiog Жыл бұрын

What a smart way to warm up the shoulders, no equipment at all, just using the force of your body. Thank you for sharing!

@rstcdog 16 күн бұрын

Thanks for sharing this procedure. 8 weeks post shoulder op, this feels perfect to get things moving again!

@paddyup8770 4 жыл бұрын

One of the greatest warm ups i tried so far. Going to be part of my routine on the tennis court and even before shooting some baskets in the garden.

@Artsy_Arie Жыл бұрын

I work early mornings at FedEx. I wake up stiff at 2 am. These helped loosen up some tension and I can feel blood flow to my rotator cuff. Thank you

@awitchintheattic 10 ай бұрын

Out of the 5 shoulder warm up videos I just watched, this one is the most comprehensive and well demonstrated. Thank you.

@isaiahwilliams1088 4 жыл бұрын

I love this!!! I would love to see how you would put together something like this for hips? Thank you for all that you do!

@smidgens1 4 жыл бұрын

Mannn my hips are so tight

@horatioredgreenblue2130 4 жыл бұрын

100%. No equipment hips & thighs.

@davidwhumke3406 4 жыл бұрын

Interested in this too Mr Starrett

@logmusic1993 4 жыл бұрын

theres a video on the Ready State app for quick no equipment hip warm up, very similar to this

@theentropykid 3 жыл бұрын

I was just gonna ask for the same thing! This routine is perfect for the shoulders, now can we have one for the hips that is no equipment and just as awesome.

@MrDavidNery Жыл бұрын

best shoulder warm up on youtube. i was having shoulder pain after my workout and after trying this warm up no more pain 💪 thx

@vivianwada6292 5 ай бұрын

I came across this today. These shoulder warm up exercises touch all shoulder muscles. THANK YOU

@liwang5715 4 жыл бұрын

This is a game changer. My shoulders feel released. Supple as you say.

@hadidy13 3 жыл бұрын

This is the best shoulder warmup on youtube, Thanks

@borlems8921 3 жыл бұрын

Nice, every muscle related to shoulder get flow of blood and became ready for next workouts. This warm-up is routine for me, after recovering impingement. The explanation is really great as the exercise

@jcam783 Жыл бұрын

Excellent , I'm doing a shoulder workout today and this really helped me warm up !

@flowpom 4 жыл бұрын

Instant classic at first sight!

@travisboothe5670 4 жыл бұрын

I now know I have been warming up like a robot 🤖. Thank you for sharing this warm up. Also you should totally make a "My Grandma is a Boss" t shirt

@wkwong80 3 жыл бұрын

Your Chinese grandmother comment made my day. Thanks for all the great info Kelly!

@TheMrDlux Жыл бұрын

You are a Mekka Supple leopard Kelly ..100% , thanks again for the amazing work and continued conversation.

@aliaso6738 Жыл бұрын

From kurdistan thank you man

@HealthyMBS1 2 жыл бұрын

Holy cow. I just followed along with this for several minuntes and my neck, shoulders, upper body feels great right now. Didn't know I needed this so bad. Saved for later. Thanks!

@00czen00 3 жыл бұрын

This felt really good. Will incorporate into my warm-up. Thank you!

@brunoganem4551 4 жыл бұрын

Thank you Kelly, you've been a game changer to me for a couple of years now. Specially since I was close to 50 y.o. ...

@kathyplaza9883 4 жыл бұрын

I play fiddle, sometimes for the public for hours on end. This is a great little routine to warm up, cool down with and to periodically break up those enthusiastic hours on end of enjoyable fiddling. Thanx

@korneliachmielewska1394 Жыл бұрын

Wow this channel is gold. Thank you, for making it accessible. Amazing, I'm subscribed now.

@briancook5766 3 жыл бұрын

Ideal for the 50something stuck in a garage gym set up. Thanks.

@theremingtonjames Жыл бұрын

Fantastic video!

@erikz7512 10 ай бұрын

Best shoulder warm ups

@spiritual_hypertrophy 4 жыл бұрын

From the first video i saw from you guys i knew this was gold. Subscribed!

@amirahaidary4187 10 ай бұрын

❤ This was healing. Thank you

@kaneaftopouagapas3798 2 жыл бұрын

Much appreciated Kelly, needed to see this!! Thank you

@Taglebot 2 жыл бұрын

This is excellent. Would like a ‘follow-along’ in real-time version!

@hernancordon315 4 жыл бұрын

I would love to see a video like this to warm up the lower body. Thank you!!!

@dallasmitchell6999 Жыл бұрын

Excellent warm up ❤

@TerryStratton 3 жыл бұрын

I love it! The best exercise (or warmup) is the one you actually do! I'm very likely to do this "no-equipment" routine. I don't even need to find extra space on the floor!

@SeanMeade 4 жыл бұрын

This is exactly what I was needing. Thanks! Also some of your phrases crack me up, especially the usage of 'pantheon'. ;-)

@saifmohammedaljneibi8532 Жыл бұрын

Man less talking and more action

@vivianwada6292 5 ай бұрын

Agree...he talks a lot, however his shoulder warm up exercises are GREAT.

@user-rq4mo2tu1m 2 ай бұрын

agreed

@fakehistory9350 Ай бұрын

Make your own video then, maniac

@benfoster6882 4 жыл бұрын

TRS has been hammering rotational capacity forever.

@ptchristanMTB 4 жыл бұрын

Thank you man!

@adamharley2262 3 жыл бұрын

Thanks mate - very helpful!

@TommyShlong Жыл бұрын

My Chinese grandmother is at the bus stop in SF LOL When I saw you doing those moves I thought of seeing old Chinese men and women doing Tai Chi in the park.

@foxtanii9056 3 жыл бұрын

This was amazing man! Thanks

@maydanlex 4 жыл бұрын

Going to use this ...along with hanging from a chin up bar for a while.

@FLASHDashAway 4 жыл бұрын

That felt good. Can feel the blood flowing in that area

@rienzitrento8397 4 жыл бұрын

Just did it -, feel great

@KaizThePoet 3 ай бұрын

Do it with a timer for each movement

@LeoNovel 4 жыл бұрын

Awesome!

@annakupas-u9e 3 жыл бұрын

I think its great!

@Purveyorofawesome 4 жыл бұрын

Supple, very supple.

@zamfent 2 жыл бұрын

This feels great, and definitely uncovered some areas to work on. Is there a limit to how often this should be done? Would there be any problem doing this twice a day every day for a while?

@ChrisGrande 4 жыл бұрын

very nice!

@francisngannouhaircut2616 6 ай бұрын

I have the crunchy shoulder from pressing people sized dumbells and not warming up. This video is some help but i think its too late😢

@kevinishki 3 жыл бұрын

Bruh, do you have this for every joint? I don't think you had warm ups in supple leopard first edition. I just want movements for my whole body that make sure everything is moved, has good rom and is strong. Is there one program that has it all?

@user-tv9to1oe2h 3 жыл бұрын

PLEASE LIKE THIS COMMENT SO HE CAN SEE IT. thanks

@Haassan1 4 жыл бұрын

I love this too. And, you sir, I find you very likeable.

@ajgonzales6376 2 жыл бұрын

what does it mean if my shoulders grind and pop very badly when i do the big arm circles

@ventseslavyordanov7464 4 жыл бұрын

I found it a very good warm up AND found out that the Chinese Grandmother exercise is very hard to do with my right arm.Does that mean i have impingement syndrom?Thank you for the content.