Twist Jacks Slams Knee Pumps - L.R Prisoner Squat/Crunch Knee Elbow Toe Reach - L.R Step Jacks

Glad this came up in my feed. I'm 68 and I believe this is my way to get back in shape. Never to old to look good.

One of the best standing I've seen so far. I don't want to lie down, nor jump around, so this works.

Been doing this about 3/4 days a week, for 2 weeks now. It has gotten a teeny bit easier, and I did lose 1.5 inches off my waist. So WTG!

who all lying on bed and watching like me 😂😀

Hey Squad! We are sorry we left you all for so long 🥲 But we are BACK!!!! So get involved and try this workout it is very sweaty, great for the core and you will feel this 🔥

Thank you for this workout. I can't get on the floor to exercise, this is great for my abs.❤

Crazy to think when I first started doing this workout in June that there was only 100k views now its at 1 million!! Ahhh!! This workout has helped me tremendously!!! My stomach has gotten SO much smaller !! 😍🥰

I've been doing these standing ab twist for a week The results are ridiculously crazy❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉‼️💥💥💥💥💥💥💥💥💥

Where have you been all my life. My 56 years old heart is pumping and I feel great. Thank you. Love it.

Holy WOW!!! I JUST COMPLETED THE ENTIRE THING!!! Even when I wanted to quit at 24%, and then 56%, and 76%!!! And then again at 88%, but I kept pushing and sweating and burning and I FINISHED!!! I love both of y'all srsly TY 😍

I am 69 years young and love this workout, I have had two knee replacements & this routine is great

Thank you so much I actually comment on one of your other videos that you post 3 years ago, I am so happy to see a little change into my body. I still go to school and in summer I get depress lonely and sad but I wanted to change it this summer so I started to look up "20 minute workout" which none of them caught my attention becuase it was so hard to do as a newbie and even though if I did workout I would do it for 1 day and stop. So this summer I am doing workouts and did it for 6 days now I see a little change in my body! Thank you so much for helping my depression and becoming a healthy human-bean. Thank you also for making workouts very easy my body is getting used to the workouts that you do. I've subscribed and also look up your channel and workout for 1 hour.

Live life like you want to. Not how people want you to. You are your own person. No matter how hard you try to be someone else, it doesn't work... be yourself and that will!

I have done this work out 24 times in the past 5 weeks and what a difference it has made. Love these two in actions, Thanks

Just finished! This workout is amazing! No jumping but the sweat was still pouring and my heart was still pounding like crazy! Y’all are the best ❤️🧡 Thank you so much!!!!!!!

Hi, guys, I've just come across this workout, and I've just looked up and realised that it's just exactly what I need: no superduper physical tention, no crazy fast beats that ruinously affect my mind. One more advantage for me is the music style, it's my cup of tea, so it encourages to work out. Thanks a bunch!

Thank you SO MUCH for this one!! Your knee friendly work outs have been life changing for me! I started them last May and have lost 40lbs doing them consistently during the work week. Adding this one to my current workout list!

I’m on day 7 and I feel, see the difference. God bless you guys.

I've been watching standing exercises for years, this is most effective

Been doing this same workout for a year but added weights to it…… This workout still does it for me….. after your body adjust, I suggest adding weights and it becomes a challenge all over again…… it is definitely an all over workout for me. Thank you for this

YEEEEES! Welcome back awesome Ones! I did one of your other Standing Ab workouts and got awesome results. I haven't worked out in months but I'm starting back. So this is right on time. God bless you both and thank you for your work.💖🙏💖🥰💖💪💖🏃‍♀️💖

I didn’t feel anything in my abs but my legs and upper back was on FIRE!! Had to stop at 11:00. My heart was pounding 😮‍💨😮‍💨

EWA PUPO!!! Very Beautiful!!! Luv seeing a young Black couple/people working out and being healthy/holistic together!!! So proud of you both. Had to stop sending emails to get up to do some of these even though I worked out at 4am last night and did 2 miles earlier this afternoon. Keep it up. You're inspiring and Blacknificent!!! Want to like this 100x!

Love this workout, even though there is no jumping I sweat like crazy and really feel it, keep up the brilliant work you both do 👏🏾👏🏾👏🏾🔥🔥🔥❤️❤️

I m doing a 30 day challenge with this aside from my regular workout in the month of June. Let’s go 💪🏽💪🏽

Often come back to this routine, absolutely love it.

Just wanted to say, I've just qualified as a fitness instructor and have just found you on utube. I've done your abs workout out 2 days in a row and feeling its going to pay off in the long run. Such a good work out so far. 👍💪

Love this! Been doing it 2-3 times a week for a couple weeks and already feeling stronger. Thank you!

So glad you are back with your amazing 15-16 min workouts!!! I love them!!

Girl you look beautiful!! That body is definitely goals!!!! You inspire me

This is one of the best standing abs workout I've ever done!!! I'm seeing results and even more so when I incorporated a healthy diet. Thank you💯💞🤩

Another great standing abs exercise... trust n believe....I must confess your exercises have contributed to my 2 packs... I do it religiously everyday.....thank you.

I love standing exercises because the minute I lay down it's a wrap!!

love the music, energy, and most importantly the quickness! sweating like i just had 30-45 session. You have a new subscriber!! Thank y’all!

Whoo! I had to take a slower pace, but I love the moves. This will be one of my regulars. 😊

Omg i missed you guys and the content. Did this one before a five mile run and i can not tell you how i love your short workouts which are easy to incorporate into any workout regime. Always a great way for me to use as an add on for that bit of extra work. Love your enthusiastic and ever so lively personalities. Always on the lookout for new content from you guys. Keep it coming. Much love.

i'm so grateful for your channel

what a fire workout!!!! great vibes awesome music LOVE IT

I just came across your channel on my screen in my feed and I am thankful for this because it’s going to help me stretch the little stomach weight that I have left faster. Thank you so much as I continue watching your videos very inspiring.❤

Hey Mr. and Mrs. Muscle, thanks for this great ab workout . I'm starting to see my abs peeking through ☺

Je suis heureux d'avoir découvert votre site et j'ai adoré travailler avec vous. 65ans et je fais votre séance sans difficulté. Merci beaucoup à vous. Je vis en France et je vais partager avec ma fille qui vit à Londres et d'autres amis en France et en Afrique au Togo. Merci beaucoup pour votre travail.

Love your standing ab workouts. Thank you!

How did y’all know I was looking for a great ab work out?! 😂 Gonna try this tomorrow!! Thank you for a great video! 🖤

I tried this for the first time today. I am beat, but in a good way. It does target all the areas I have concerns with. It will definitely make you sweat. I do the small waist and round bottom twice a week. So, I will incorporate this into my weekly routine on the other days. Mr.&Mrs. Muscle, thank you for putting out quality material. I personally appreciate you, your time, and your talent. Thank you!

Thank you! I did it all. I love this video!!! It's a good pace, and not too hard. Almost give up in the middle but I did it!!!!🎉🎉🎉🎉🎉

I love this kind of workout very much, keep it up guys

Love your workouts. Thanks for being an inspiration to many of us . Will definitely incorporate this workout to my routine.

Lord have mercy!!! I did a cardio workout and called myself adding this to the end and I could only get through half…lol. I will definitely be doing it again…great workout!

This is perfect … & had no idea I needed this. Def no excuses now. ¡Thanks for posting!

Thank you! I am determined to get my body together. Not sure if this was a beginners video, but this is where I started. Your video will be a great help to me along my journey. Blessings to you both!

I came across your channel about 4 years ago. I wanted to stick with it but I didn’t, as my mindset and fitness level simply wasn’t there. I’m so grateful to see this come up in my feed TODAY, and my mindset and fitness levels both have evolved. THANK YOU for what you’re doing!!🫶🏾

These are awesome... love this program... Thank you

So I just started this workout today and wow. I still have to get my run in today. It felt good though. I have been loosing weight and just feeling really encouraged. Focusing on me, mentally, physically and spiritually and it feels wonderful. Thank you for this workout.

Wow! Now that was a burner🔥!! Happy I found you today!! Thank you so much!!

Thank you for the low impact moves & for showing at the beginning how to engage your core. I could never get it right, but after doing this, I can feel how effective it is! You've got another subscriber. ♥

omg did this workout for the first time and felt the results the next day "no pain no gain" will be incorporating this into my weekly workout

I use this routine twice a week for a fantastic result. Thank you!

Love this workout

Definitely a great workout 💪 on my 15 min break. Much needed ..thank you!!

Omg best name for a channel. Straight to the point. I hate lying down and doing abs

Thank y'all, love this workout !!

This is SO AMAZING!!! Thank Youuuu! I'm sweating and it was very challenging

Hey, this channel came out of nowhere onto my feed and I am grateful for it! This was a nice workout 👌🏾♥️

What a burn and it only takes 15 minutes! I do this when I'm feeling a little low and it makes me feel so much better, Thank you for your enthusiasm and keep making great workout videos.🥰

I'm 60 and loving this workout. this just popped up on my feed as well. Never seen them before today.

Welcome back!! Hope all is well and that you all took this time to SELF- care...many thanks for your consistency in helping us reach our goals!😘

Thanks Alot For Being Here For Us.I Will Definitely Be Adding These Moves To My Next Workout ❤

I’m very grateful this showed up in my feed, due to Chiari malformation I’m not able to do jumping jacks, etc. I think this is exactly what I need. Thank You guys so very much!

Hello MrandMrsMucle, I'm sooo happy to see you back 😍 this workout was awesome, you truly are my favorite coaches 🥰 Thank you so much for the quality of the workouts you provide, you truly are the best fitness instructors ! After two years of consistency the results are there, all thanks to you ! Can't wait to see more, Love you, Lou

Thanks again for this workout. 👍🏾 I’m 56 yrs old and will be 57 yrs old God willing Aug 20th 💃🏿🎉 I’ve committed to doing this workout six day a week, twice a day. One in the morning and one in the evening btw 8p-9pm for two straight months to see the results after two months. I’m still excited about the outcome! 🙌🏾💃🏿

Just in time for thanksgiving!! Thank you Guys 😊

So glad you're both back. Your my favorite workout couple.

Love this work out I am actually 76 and been looking for something that I could really feel working my mid section and this is it I like it and I subscribe to it thank you

I’m 62 and do this twice (30mins) every morning before going for a 1 hour walk. Keeps me fit and healthy

I gotta do this! Thanks guys!

Love the workout, song & vibes🙌🏽⭐️💪🏽

Love this channel. These are Sooooo do-able. Thank you!!

Thank u so much Viv and Mike ❤❤

absolutely brilliant!.. ive lost 2 stone since having my baby boy and looking to tone and get tighter i normally do mat work but i thought id try the standing abs and all i can say is WOW i felt the burn and im dripping can not wait to continue this routine and see my results...you guys are AMAZING! ❤️

Thank you so much for these short & effective workout videos. I'm 45 & I'm determined to have a flat stomach. I should see some results by my 46th b-day Dec 19th. 🎂

Great work out! I'm a senior and I adapted a bit...but I'm sweating!! Thanks!

Love it.. I’m digging the work out and the music!! Let’s get it!!!

Just awesome! I subscribed now, I was looking for this type of workout. Keep doing such amazing work, and thank you!🙏🤗

This was perfect for a quick indoor after work session. Thanks for sharing!

With arthritic knees, I need to keep things low-impact. Thanks for keeping these kinds of workouts high energy and FUN!

So thankful I found this!!! 65 and bad knees! Lol! 😃 did immediately and looking forward to more! Thank you!🙏🏽

Just discovered your videos yesterday. Truly a Godsend. I'm almost 66 and in decent shape but I'm constantly on the hunt for workouts that are challenging but relatively injury proof to the degree possible. Love your workouts (and the upbeat, Motivational music). Definitely fits the bill. I'm subscribing and sharing with others. 😊👍🏿

Love the moves and the house music. Thank youuu!

Love you guys! Workout was amazing! I'm 46 trying to get back into shape before grandkids and I almost did the entire routine! Love your energy! 🥰

The coolest workout ever. Very Effective

This is a tomorrow's must!! Thank you.

Just starting back from the holiday. This was hard, but it can only get better from here!!🤩🤩👍🏾

I will be committing to this exercise. Thank you both.

I’ll be doing this today…so excited!!

Love this video!! Anytime I don’t have to get down on the ground to do an an workout, I’ll take it! It was fun and I got a great sweat out of it! ❤️

I definitely needed this video

Love it! No A&P lessons. I don’t need to know why or how, just need to move it!

Welcome back. Love ❤️ this workout. Woo woo 🙌 👏 ❤️

Love it thank you! I can’t stand laying down crunches