NO RICE & HIGH CARBS IN 1 MONTH

No video

NO RICE & HIGH CARBS IN 1 MONTH

Рет қаралды 72,071

2 жыл бұрын

#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in KZfaq and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
KZfaq: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

Пікірлер: 252

@gracemendoza1961 2 жыл бұрын

Hello Dra JGCROJO, I’m watching from UK. Lovely watching and listening to all your good healthy advice and information. I’ve been following you for 2 months now and I’m feeling a lot better now not taking my medications as I’m a diabetic older person. Not eating anymore carbs avoiding all food with sugary stuff. I’m so happy now and God Bless you. 🙏😘

@drjosephinegracerojotan Жыл бұрын

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

@conniegatchalian3954 2 жыл бұрын

Hi dra grace i am 56 years old and the effect of low carb is amazing..my bp went down from 120/80 to 100/ 80 , blood sugar is 5.03 umo/l though hindi pa ako gano kaseryoso sa aking diet..i am encouraging all my relatives and friends with health conditions to try low carb diet or fasting.

@ma.emmaclitar1425 2 жыл бұрын

Hi doc good pm happy na happy po ako na naka daan ka sa aking wall 4months ago i found out na mataas ang blood sugar ko after my mother hospitalized coz of hypoglysemia nagpa test ako sa aking blood sugar so then i found na ang taas nang blood sugar count ko is 280 po natakot po ako sabi nang mga kapatid punta ka na sa doctor but ako ho ang uri hindi agad pupunta nang doc hanap muna nang mga natural remedies hangang dumaan ka sa wall ko agad agad nag try ako nang low carb diet lahat nang vedio mo hindi ko tala pina lampas almost 3mons na po hindi na po ako kumain nang mga high carb sa awa ng Dios nag normal na po ang blood sugar count at blood pressure ko po salamat talaga doc sa ngayon unti unti ko pong tinuruan ang husband ko po kasi mahilig talaga sa kanin at tinapay..God bless po doc sana patuloy kang insperasyon sa maraming tao na naghahanap nang solosyon sa kanikanilang mga sakit isa na ako doon

@ErnestoArellano-bs7cx 4 ай бұрын

Doc. Grace good afternoon po. 143 days na Ako na LCF since dec.4,2023 to present po march 26,2024. I Thank my God from my kilo 95lbs lower to 80lbs. My BP 160/80 to 140/90 and fluctuate up to many times to 130/90. My age po ngaun ay 56years old. Dati Ang Sabi dapat ko iwasan Ang Karne esp. mga taba or bulalo. But not I ate it more and gave me a lot of my health change. Praise God. No eating of rice low carbs only and till now doing it. Kahit mag Isa Ako sa family ko. Salamat po sa lord for knowledge and sharing mo sa social media na patuloy Ako sumusubaybay. I pray for more people will experance and change of life and great impact of life and great health more of life. God bless to all low carb and fasting.

@drjosephinegracerojotan 4 ай бұрын

This is good news po. Congratulations po!

@benjamintopacio9201 Жыл бұрын

April 19,2023 2pm. Hi Dra. I m ur regular listener regarding LOWCARB and applied to my body. TMAD na Po ako Ngayon. I'm feeling better than before thank you for your healthy guidance.

@drjosephinegracerojotan Жыл бұрын

Congratulations Sir!! Learn more here: www.lcfmasterclass.com

@ma.elenamagistrado295 2 жыл бұрын

GOOD DAY! TY PO DOK GRACE ROJO You make my Day Lagi ko inaabangan mga Vlogs nyo.. Ingat po kayo and stay Healthy too and Happy. Congratulations sa lalo dumadami Subscribers. So Proud of you GODBLESS

@lucydy7985 2 жыл бұрын

Warm congratulations dear Dr. Rojo! Your passion and dedication to help is admirable! God bless and more power to you!

@valeriegarcia3205 2 жыл бұрын

Congratulations po dok Grace❤️

@ma.theresaboko7135 2 жыл бұрын

From.127lbs Now 117 lbs 2 months No Rice Low Carbs only Protein meat plus protein shake Big Bonus my Visceral.fats from.6 becoz of pandemic now 5 which is very good. !! Hopefully also.my fatty liver get better by Feb i go to check it ..many tnx Doc

@erwinmoon9449 Жыл бұрын

Thank you very much po Dra Grace.

@drjosephinegracerojotan Жыл бұрын

You're welcome 😊

@saintsinheaven272 2 жыл бұрын

You are a great help for all Dok! May God bless u more🙏

@cathy4607 2 жыл бұрын

ty very much doc, i learn a lot from you, how many na ang friends ko na encourage ko mag low carb, supporting each other, sharing recipes and other things we have to do, my doctor agreed on what i did, all my blood chemistry are all in range…keep it up doc 😘🙏🏼❤️

@princeguiwan Жыл бұрын

Gano po karaming meat o karne dapat kainin sa isang araw po.80years old npo

@mrkmrk4814 10 ай бұрын

Congrats doc.praying that this w b adopted by my body n healing for all irregularities s health nmin ng son ko w dsyndrome..God bless

@drjosephinegracerojotan 7 ай бұрын

Praying for your continuous healing and lowcarb journey po. :)

@alinetimkang5477 Жыл бұрын

Ang pinaka favorite ko dito is yung sinabi ni doc na okay lang kumain anytime you want basta walang rice walang high carb para hindi mabigla ung pag fafasting,okay lang kumain ng ulam basta walang rice at dadahan dahanin ang pagdadagdag sa adjustment...I will try to do this since isa ako sa mga tao na mabilis mablowted at mabilis magabsorb ng taba,mabilis mag crave nung nakaraan 25-26 lang waist ko ngayo naman 28 na,naiinis nalang ako

@drjosephinegracerojotan Жыл бұрын

You can do it :) Explore more of my videos to know more about the LCF lifestyle. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

@carlitoacuna9440 2 жыл бұрын

Before breakfast blood sugar 127, breakfast scrambled eggs, kangkong and pork steak, no rice... Thanks po..

@roldansongcuan2441 2 жыл бұрын

Congratulations Dra . 👩‍⚕️ 👏👏👏

@merrylaquino2858 2 жыл бұрын

Congratulations po Dra.

@akiharucolorsoflife8896 Жыл бұрын

hi doctora .. i’m watching you from japan … nag start po ako ng no carbs simula ng mapanood kopo ito video nyo ❤pang 7days ko na po from 140 blood sugar 86 nlng po and sana tuloy tuloy na …Samalat po Godbless

@drjosephinegracerojotan Жыл бұрын

You're very welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

@elyrabe3931 2 жыл бұрын

I am a new subscriber. I am seeing progress. Thank you

@arlynroa5941 2 жыл бұрын

Congratulations Doc with your Silver award from KZfaq. Thank you for all your videos. I am learning a lot.

@habibijhorenrhey2816 2 жыл бұрын

Hello po Dr grace 😊 3 weeks napo akong ng low carb oo tama po ang sabi nio umpisa naranasan ko ung nang hina nahihilo parang lutang ba gang ngayon pa dr midyo lutang padin po taz sinubokan ko narin ngpasting at minsan po isang bisis kumain isang araw po at salamat sa dios natn nsa langit lalo pang bumababa ang aking blood sugar sa dating 175 mgl ngayon po is nasa 105 mgl nalang po at dina ako laging take ng medication ko salamat dr

@marrissagonzales3 2 жыл бұрын

Im happy and blessed to be one of your subscribers God bless po,💯🥰🌹👍🙏💪👊🤛🎉congratulations

@egertonjainie1426 2 жыл бұрын

thanks doc bumaba ang blood pressure ko from 230/ 130 down to 139/80 at bumama din ang timbang ko from 83kilos down to 77.4 kilos in one month na pag low carb

@luzvimindalapay3851 2 жыл бұрын

CONGRATS! doki🎊👏👏👏😏🥰😍😘

@danielobod8449 6 ай бұрын

Thank you po Dr Josephine Grace Rojo

@drjosephinegracerojotan 5 ай бұрын

Welcome po

@cristinacumpio3759 2 жыл бұрын

Congrats Doc.

@rosalinaserrano8930 2 жыл бұрын

Congrats! Po Doc. Next Gold na po

@leahdeluna4065 2 жыл бұрын

Congrats dra nka 100 subscriber na po kyo.love watching your video frm laguna

@vilmanacinopa3595 2 жыл бұрын

thank you dok, for a very informative and well explained vlog, hope magawa ko po mga tinuro mo since madami na rin akong nararamdaman sakit sa katawan, GOD BLESS po

@meneleodalmantumampil2433 2 жыл бұрын

Congratulations Doc Josephine...

@gemmalyntato1153 2 жыл бұрын

Hi Doc, Its been 3 months na. Walang Carbs.Thank u talaga.

@simplengbuhay4555 2 жыл бұрын

Ano naman ang pakiramdam mo ngayon?

@nenalitageronimo4790 2 жыл бұрын

Congratulation doc.

@Ofw891 3 ай бұрын

new subscriber po ako DRA. Mag start kasi ako magpapayat today Sana pi makayanan ko no rice no sweet at no high carbs food. I will eat more protein❤😊

@drjosephinegracerojotan 3 ай бұрын

You can do it! Good luck! :)

@boyjorgevlog7994 2 жыл бұрын

Congrats Dra. happy viewing from Jeddah KSA

@sircoqsTV Жыл бұрын

Hello Dr.Tan. I am your new subscriber. Thanks for the advice.

@drjosephinegracerojotan Жыл бұрын

Thank you for subscribing!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

@corazonpecache1310 Жыл бұрын

I've been following u for 2 months and I followed lcif now i've been go for a fasting almost 16 hrs.sometimes 20 hrs n eat lcdiets

@marypizarro8706 2 жыл бұрын

Thank you for share dr.God bless you

@oliverorpilla8373 2 жыл бұрын

Salamat dok

@eloisarubiato1611 2 жыл бұрын

thank u so much doc for helping us. u are blessings to us

@irenebautista3939 2 жыл бұрын

Hello po Dra Grace thank you very much po sa lahat ng itinuturo nyo. God bless😊

@marinosumadsad3989 10 ай бұрын

maraming slamat sa dra.rojo nag low carb aq at bumaba timbang q buumaba Ang sugar at creatinine q 1.33 ngaing 1.12

@drjosephinegracerojotan 10 ай бұрын

You're doing great! Congratulations!!

@irenelatianonuevo9357 Жыл бұрын

I'm on my 3rd week of low carb and so far so good.

@drjosephinegracerojotan Жыл бұрын

That's great!

@goldibbon 2 жыл бұрын

Hello doc, i got positive from covid last monday. I opted not taking antibiotic for my dry cough. It seems gumagaling naman ako but may discomfort pa po sa aking breathing. Im planning to have 3 day fasting hoping that it could help me recover completely. Ayaw ko talaga ng mga antibiotics. As much as possible natural remedy lang. Ok lang po ba? Thank you and more power doc

@lornaoncada8742 2 жыл бұрын

Pero kong mataas ang crea, dba bawal Ang mga karni?

@arnelynlove4920 2 жыл бұрын

Congratz po doc!

@mariguzman491 2 жыл бұрын

Thank you po Doc. For the guidance, God bless you

@edgardogigante7567 2 жыл бұрын

thanks doc watching from Arizona new subs and follower

@mercymallari3871 2 жыл бұрын

Congratulations doc to your silver button award in you tube👏👏👏❤

@gemmaraquim5139 2 жыл бұрын

Congrats doktora for javing a silver butyon. God bless

@gladysabalos7598 Жыл бұрын

good morning doctora sana po mag usapan po dito yon papillary thyriod carcinoma kc diagnose po ako .salamat po from sarangani province

@drjosephinegracerojotan Жыл бұрын

Hello Ma'am! Should you wish to be guided, kindly follow my facebook page and send us a message. Thank you.

@henryespiritu7935 2 жыл бұрын

Watching from California, thank you Dra.

@joyamzchannel6151 2 жыл бұрын

Good day po Doki...Try ko po to follow this. Because lately on Jan 9, i was admitted because of dizziness, nausea and vomiting accompanied by vertigo. My sugar level reached to 200 but now stabilized already. My cholesterol, uric acid ang Glucose is higher than the normal range. I do watched many of your videos already but sometimes i cant follow /ignored it😍. Thanks po for the knowledge. CONGRATS po sa Silver Button Award..❤🙏

@shirlyullani1995 2 жыл бұрын

Don't just say it,you must do. You will have no regrets in doing. No scam here

@rochellevicente2156 2 жыл бұрын

You can continue watching her videos po to learn more. God bless po 🙏

@kendraruiz6563 2 жыл бұрын

Miss you Doc ur still pretty, witty and down to earth. God bless you

@merrybalala5662 2 жыл бұрын

Thank u Doc for sharing your knowlege and i learned a lot in regarding eat proper nutrient and its been a week now no carb at all and i feel good po thanks again and pinapanuod kita lagi❤️

@PbJourney 11 ай бұрын

grabeh doc, nag try aq no ricw hindi talaga kaya kapag no rice . Pero try ng try parin aq.❤❤❤❤

@drjosephinegracerojotan 11 ай бұрын

Slow transition is the key. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzfaq.info/sun/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@theresacalderon3810 2 жыл бұрын

Congrats dra

@abetaledon2266 2 жыл бұрын

Hi Doc Grace,I am your new subscriber and I'm happy to found your channel very informative...and I will share it to my family,relatives & friends...I want to try this No rice & high carbs for 1 month...I take the challenge...hoping I can do it...again, thank you...God bless😇🙌🙏🙏🙌

@lilyjuan5556 2 жыл бұрын

Thank you Dra. for the many infos about no rice..that's true.because when I started my low carb intake that I experience those things now I am already in my 12 days without rice & amazingly am good & I loss already 5kls..Godbless po Dra.Rojo for the tips..

@johnbrando2666 3 ай бұрын

Yun langang pangit nakakapayat pag no rive ewww parang galing sa sakit

@marlonmiguel9968 2 жыл бұрын

God bless you more Dra! John 3:16 Deuteronomy 28

@jessyariola7498 2 жыл бұрын

Good pm.Dra. Rojo matagal na akong nagobserved ng low carb diet (based sa life without rice).Recently my blood chemistry taken last January 21 ,2022 lalong tumaas ang cholesterol ko(405.02 mg/dl),HDL ( 76.92 mg./dl),LDL (318.85mg/dl),VLDL(7.69mg/dl).I have a gallbladder stones for almost 3 yrs. now.We knew that fats when taken in it should be assimilated by bile in order to be used by our cells.If that's the case my fats(absence of bile) were all in blood vessels causing more plaque that's why i was prescribed Statins and maybe another prescriptions of Statins due to this high results.I can't be fat adapted due to this reasons.I haven't gone to my doctor yet.

@rodeliomamaril6742 Жыл бұрын

Thank you so much for the sharing. What can you say about fruit and pls tell me about this thank you great

@drjosephinegracerojotan Жыл бұрын

Here's a video about fruits: kzfaq.info/get/bejne/frpdfMqKuN-UhJ8.html

@libertytaroy6508 2 жыл бұрын

congrats doc.God bless..

@irenedelacruz3230 2 жыл бұрын

Congrats Doc. For your silver button,new viewer here in Montalban,Rizal🥰

@joanfernandez5745 2 жыл бұрын

Congrats po💜

@winbords1978 2 жыл бұрын

Thanks Doc God Bless you more 🙏

@gladysabalos7598 Жыл бұрын

salamat doctora

@drjosephinegracerojotan Жыл бұрын

Walang anuman po 😊

@vilmanecesario3341 2 жыл бұрын

Congratulations po❤️🎊

@edgarmesias1746 2 жыл бұрын

Congratulations doc

@babycitadelosreyes2786 2 жыл бұрын

Good pm doc.umpisahan ko almost 8days no carb lahat na bawal na food na sinabi mo sinusunod. Thank you for your good advise.

@maryarlj_nes1244 2 жыл бұрын

Good morning Doc Grace. Been doing IF for almost 3 months. Following low carbs. But still precautious with red meat, high fats. Doc. I have a question. What is the longevity period of people who follow IF, keto diet, no fruits, no high carbs that is safe from cholesterol? This is very important for me since i am 64 yrs old diagnosed last April w Coronary Artery D. Thank you.

@elnadelacruz9651 2 жыл бұрын

Wow congrats doc for 100k subscriber,go for gold doc😊

@gemyuhico7245 2 жыл бұрын

Hi doc first of all congrats!!😄 my husband when he does low carbs he feels light and energetic,but when he cheats on eating carbs he feels very bloated and heavy.he doesnt have discipline when it comes to eating.but we are happy about your teachings and advice...he plans to be serious about lowcarbs diet bocoz all his bloodworks is bad...🤣🤣

@sr.sofiaaldemitaadm8962 2 жыл бұрын

Thank you Doc

@sheryllhinolan50 2 жыл бұрын

Congratulation Doc

@tsutsulit Ай бұрын

Hi Dra. I'm a seafarer, nasa LC diet po ako now for 3 months, guided by your youtube channel. From 94kgs. To 79kgs. na lang po. I have back pain before nawala na ngayon ang worry ko po ay may maintenace ako sa HBP 20mg Enalapri daily entake. Nag drop na BP ko to as low as 116/65. Do i need to stop my maintenace? Pls. Advise. Thank you.

@drjosephinegracerojotan Ай бұрын

Always seek proper clearance with your resident doctor to stop your medication.

@haruandscottiesiameseandpe27 2 жыл бұрын

Hi Dra. Can i start with small amount of high carbs like 2 pandesal for breakfast, half cup of rice at lunch and a pair of wheat bread at dinner? with no snacks or desserts or anything sugary food or drinks at all? Thanks!

@haruandscottiesiameseandpe27 2 жыл бұрын

And fasting of 13 to 14 hrs lang since im breastfeeding? 🤣

@healthylifestyle196 2 жыл бұрын

Hi doc..congrats po😍😘😘

@DenLouTV-up8rl 11 ай бұрын

Try ko mag low carb doc.. then after 2 weeks ko sabayan ng fasting ❤

@drjosephinegracerojotan 11 ай бұрын

Good luck on your LCF journey!

@leticiaalupias5245 2 жыл бұрын

Thank you very much doctora Godbless.

@ronnierivera7449 Жыл бұрын

one month na po ako no rice saka no matamis dati po timbang ko 180 lbs ngayon po doktora idol 159 lbs na lang

@joymaalat4348 2 ай бұрын

Thanks Doc well said po

@drjosephinegracerojotan 2 ай бұрын

Welcome!

@lolitaramos7824 2 жыл бұрын

Thank you inspired me to go into lcif

@marialee6552 2 жыл бұрын

Congrats 🥳🎉🎉🎉👏👏👏🥰

@pinasarapsakusina3855 2 жыл бұрын

maraming salamat sa lahat dami kong natutunan

@theresacalderon3810 2 жыл бұрын

I am learning a lot dra grace Rojo....GODBLESS YOU always 🙏❤♥

@genesis6223 2 жыл бұрын

hello doc..ask lang po, kong ok lang po ba ang salt sa mataas ang uric acid?? peru naka fasting or low carb...tnx po kong masasagot..god bless you more..

@chrisestardo1001 Жыл бұрын

Hi Dra, i was just started po to stop eating rice. Nagkaroon na po ako ng withdrawal. How about nuts po? Pwede po ba kumain ng cashew and roasted almonds?

@drjosephinegracerojotan Жыл бұрын

Hi, cashews are high in carbs, not advisable for beginners on this lifestyle. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

@franceabilgos7302 2 жыл бұрын

Paano po ang tamang low card sa yaong payat 46 kls

@johnrenzdomingo6454 9 ай бұрын

I'll start low carb diet now.

@drjosephinegracerojotan 7 ай бұрын

Good luck

@marisatorres2937 2 жыл бұрын

I feel guilty, KC no rice for 2weeks now, but I ate whole brown bread with lettuce, carrots apply, at singkamasi have appetizer apple cider, honey and olive oil 1 tsp lang po

@pepitasatorrebeker9876 2 жыл бұрын

How about cheeries fruits & cheese Dok is good or not? Thanks

@anbals843 2 жыл бұрын

Hi! I've been following you for the past 4 months and it really work for me. I'm now reducing my weight and my hypertension is now okay. I've been taking medication since 2014 until now but my problem is I have high cholesterol. Ano ba dapat kung gawin? Please can you give me some of advice. Thank you!

@rizaldybelarmino3824 2 жыл бұрын

doc ang ganda ng ngiti mo

@niloramirez6080 Жыл бұрын

Thanks Doc sa tips

@drjosephinegracerojotan Жыл бұрын

Welcome po!

@rodeliomamaril6742 Жыл бұрын

Thank you Dok how about fruit

@drjosephinegracerojotan Жыл бұрын

Hi, kindly watch this: kzfaq.info/get/bejne/frpdfMqKuN-UhJ8.html

@jonathangelogo305 2 жыл бұрын

Hi Doctora, I'm pastor Jonathan Gelogo. One month ago I started to apply what I heard from you in youtube and my pain from my both arms is gone. My blood pressure from 150/90 is now normal 125/78. Thank you so much Doc. My wife is now joining me for a week already and she is lossing weight each day. Glory to God

@flordeguzman55 2 жыл бұрын

Thanks dra for the info

@ludivinaparahinog6494 Жыл бұрын

Hello,dr.josephine rojo,pls help me how to start low carb

@drjosephinegracerojotan Жыл бұрын

Hi. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

@marisatorres2937 2 жыл бұрын

Watching from Zamboanga Doc, gracias