I'm 29 now , I lost more than 13 years of my life on these dirty videos and today is my second day on nofap I hope if I can keep going because I fail a hundreds of times last 3 years please keep doing videos like this it's help us a lot. Thanks, Ahmed

This man deserved more likes more subs.

Day 500+ Semen Retention. ( hard mode ) Everything you mentioned is absolutely correct.

I already feel like a new person just to see your video

I read 20 pages of a book. I normally get tired after reading a few pages but on nofap day 8 i managed to read 20 oages without getting tired. Im still up, moving around, ready to go out and buy groceries,. The energy is unreal. I only got 4 hours of sleep. I slept 10PM and woke up 2AM. Ready to go buy groceries when it opens at 7AM.

How lucky I am to stumble upon your videos exactly a year back. So grateful to live through your experiences and wisdom so that I can better myself. Tried most of your advices and felt up in the clouds all these times. Thank you from the bottom of my heart for you being so geniune and straight with your audince Rob. Sending you light and blessings.

This channels reallly good. It doesn't say that you're going to get all these superhuman benefits like 99% of nofap videos but shows real and actual good benefits to this lifestyle

Every nofap content creator that helps me in this journey, just like you. I appreciate you work sir, thank you.

What a great video. Super important. Good delivery of the information. Thanks for sharing!

Great video. Very valuable information. Thank you very much Rob Mulder.

On this day 17 november 2023 i quite 🔥at all for sure

Main physical benefits from increased testosterone: Loss of body fat (so yes, a more chiseled appearance) and increased muscle mass. More physical energy also. I wouldn't recommend any kind of masturbation as it seems to give brief boosts of testosterone that ultimately get lower over time. You could enhance your appearance for like a day or two with masturbation, but then you'd lower your overall T count and get fatter...it's not good for exercise, not good for your skin, and definitely not good for your mood and motivation. But I won't go into detail, these are M. Mulder's videos and he explains more thoroughly....

You are the best my man!!! your videos makes soo much sense!!!

You are really helpful to us teenagers.

Thankyou so much bro for all ur support u don't have any idea of how much your word's are helping me to becom a better version of me thnks alot

What you said made perfectly sense each and every thing!! Thanks for your efforts in spreading awareness

Energy is my biggest reason to quit. I got sick and tired of always feeling half-dead and I should be in bed. It's almost been a full week since I've quit, and I do feel like I'm slowly getting more energetic as the days past, hell even my coffee intake has decreased by a cup. Now I can't wait for the other benefits to start kicking in, especially my metabolism.

man you had like 300 subscribers less then a week ago i swear this growth is crazy bro

I’m on nofap for the first time at 18, and I’m 2 weeks in so far. I have less intrusive sexual thoughts, no longer get soft erections (which shouldn’t happen at 18 anyway), actually have a real libido, and I’m not sure if it’s placebo but I feel more competitive than I was before and I feel like I’m more talkative around other people.

Thank you, my friend.

Love your content brother ❤ 🙌

That's for telling the truth brother

10:20 motivation

Very practical

whatever you said here I can draw an analogy to the movie Matrix...the reality is the zion world and the virtual world is where people can do all sort of things..in the end you have to choose if you are the one !

Very impressed

Literally the only difference between an anecdotal experience and a scientific study is that a scientific study is written down by a bunch of scientists. They still use the same eyes ears nose and mouth we use to conduct the study so it's not like their able to see and experience things that we aren't.

If you want to have her in pure delight and have her demanding you to keep going with it, just try reading some of the suggestions by Greyzar Drinbo. You are likely to go for at minimum thirty minutes more than you usually do.

For me like week 4 my energy was crazy, it also made me more aggressive (not in a violent way) but I liked the extra energy , I got a lot more done

I'm on a strict nofap journey for over 10 hours now! I feel incredible! My sense of smell if slowly coming back.. My vision is sharper.. I'm way stronger and my IQ doubled!💪🏿

johnny sins in another dimension

5:03 Pay attention. My brother in law is a Doctor and treats lots of men with ED of all ages. Fapping and over stimulation of the brain looking at images is a common factor in plenty of the questionnaires this guys fill. Sometimes not even medication works during treatment because is something with the brain that can better be fixed by not fapping or stimulating yourself and avoid seeing any images. If you want to have a better life including intimacy stop the fap or you will loose your Manhood, or if already having problems reverse it.

Im on a flatline, how long does it takes to go away and what i should do on a flatline

idk if you read comments but can you please link that study?

Nicely done. While I can't vouch for many of the advantages you lay out, I can certainly vouch for the mental health advantages of no PMO. I've only been doing this a short time, but after 30 years of PMO and the utter disgust I felt about myself after the last time, even 30 days of abstinence feels like a blessing and everyday is something to look forward to. I can't explain it, but its like a clarity of mind....a sharpness, if you like. I'm rather enjoying it.

u will get mor sub keep it up and thnx a lot

I healthy diet and workout helps alot to

I'm stronger on Nofap day 220 felling Like a King 😊😊😇😇😇

The part of butterflies he is talking bout. Its the feeling then you inlove. Those people who said its not that good probably porn addicts or no emotional connection attached. Even before sex already experienced feelings like over the top happy teenager because I was madly inlove and obessed

The hard part no pun but the hard part is self control when he arises so do the thoughts of how to rid it and since fap is convenient kinda works out. Best thing to do is avoid porn and anything that can trigger the fap activity and if you're tempted change the thought subject also sometimes cold showers aren't available so just change your thoughts think of something else keep busy idle hands is the devils playground. I battled two of the three addictions, herb, cigs, now porn/fap is left. I felt my best when I didn't release or SR style fap, fap no ejac but still you're doing the act which will mean no self control and I've done both but went fully without fap and feels great mentally. It's a battle gentleman and like my other two vices I'm going to conquer this.

Belive me two months now im fucking strong and my knee problems gone i can go forver with work and ik more musculler im doing semen retention not no fap but belive me this is the thing.

if i dont fap, i slowly start to be very depressed. im depressed in the first place.... but faping sometimes lift me up.

amazing video, but how do you deal with lust and urges on retention?

More andergan receptors

I go weeks without fap. but I was taught in school that most men does it 1-2 times daily, or at LEAST once every second day..... and I'm like brah.... I do it maybe 1-3 times a month.

How do you deal with rage? Been doing nofap for over a week and I have been mad and yelled at everyone, especially on workplace. Even had an argument with my boss because he planned things unefficiently (he was surprised but admitted I was right).

Facts It was about 27 days before I did the deed with this woman it was so fast she was disappointed

I'm surprised of how he looks so... chad

Thankyou for your videos God bless you man you are righton. Put this rotten hellhole garbadge behind us we will all be much better off spiritually naturally mentally emotionally physically socially live life with a real nice descent lively woman. Lovely girlfriend lovely wife.

Kratos!

I am again challenging myself in nofap.

#replay

You are saying that sex is better without fapping.

bruh i wish i had a girlfriend so i can just let it out, this is torture

If u got the light of.Jesus people u become supernatural people.do it for God Jesus is the light SR work more powerfull when u put the true God in your life trust in God people is the true

By ur Thumbnail it resembled to me that wtf Jhonny sins is making NOFAP benefits video. 🤣🤣🤣🤣

Fuck yeah

i never gone 90 days..so i wonder what that feels like :) I done 60 days, but still edging here and there, so my mind was still lusting, so that made it difficult.

9.20 he became master oogway

Reverse johnny sins

I will stop today