The fact that nobody talks about the book NoFap Rebirth Project, speaks volumes about how people are stuck in life.

As a 41 year old guy who practices SR, I suggest guys stop putting so much focus on women and dating.. And channel this powerful life force into building your empire and becoming the greatest version of yourself.. Then as a buy product you will naturally attract a quality woman who will add value to your life as opposed to draining you of all your precious energy 🙏🔥🔥🙏🥊

1. Dont count days 2. Completely avoid social media 3. Only go to your bedroom to sleep

For those who have failed and feel ashamed for relapsing...don't. Because the fact you are trying to make a change to your lifestyle speaks volumes to the person you are. Don't give up. Beating an addiction to anything is probably one of the hardest things a person can do. Keep pushing. If you fail...try again.

What I’ve learned is: 1. Don’t count your days, simply make it an everyday routine. 2. The longer you abstain from it, the easier it is to keep going. 3. When you feel the urge, remember why you started it in the first place. 4. Stay near your friends and family, don’t stay alone. 5. Remembering that you are just a tiny speck of nothing jerking off in this unending universe and life has better things to offer. 6. Being patient and disciplined.

I'm on my 15th day, my skin is glowing, I feel energetic throughout the day, and no shit I'm more focused. Stay strong, people, you have got this! 💪

I am on my day 45 and still going... My life is changing in a good way, am making so much progress in my life and am really happy about it 🙂. To all those who feel like giving up please don't it's worth it in the end

bro, my life literally changed so much after 2 months without PMO. I have WAY more energy, now I work out, do all my business everyday, attraction is crazy, i feel way more empowered and more manly. It fking works

30 days completed 🔥

I’ve made it 23 days and just recently 13 days of NoFap, urges came in so strong and I gave in. I’m back at day 1 again and I’ll be tracking it til I get to 90 days, it’ll become part of my lifestyle from then onwards.

I am on day 7 and going strong. On day 4, I broke down my all time record since I was 16 years old ( I was that hooked to masturbation). Yesterday, I started a personal goal that I have been avoiding for 3 years.

A man with no fap is a true man. I feel more focus, more patience and more confidence. I want to do things. I'm putting my shit together. Being free from pornography reminded me how strong that addiction was. Being free feels like I am in a control of myself. Sometimes it's not easy but if you keep your mind on important stuff you'll quickly understand that pornography is a danger shit that ruins men life and makes them weak. Stay strong fellas!

THAT'S IT, I'm doing this and I'll master self discipline and also get my confidence back. Here we go boys.

I absolutely loved this video and I absolutely loved the animations. Very well put together and very inspiring. We kings must continue on our NoFap journey!

Hi I failed after 42 days. During those 42 days I really felt that everything around me gradually changed in a more positive direction, everything for the better. I really regret those 42 days. Now I'm starting from scratch and today is the 2nd day. I hope to give up Fap forever and wish all the brothers here have a strong will to overcome this temptation! !!

Omg all problems u faced is with me ! This video is underrated u deserve better thank u alot

Day 75 ,before starting this journey ,i always use to think it futile ,but now as i have experienced the benefits,i can say it's all you want to be happy.

Thank you brother for the inspiration! I feel so motivated now to become something unstoppable!

90 days today 💪 more energized, anxiety levels drastically decrease, brain fog cleared, less irritable , more calm, and take joys in simple things like conquering a small task, having dinner with friends , and spending quality time with family .

All I know the best most productive period of my life was when I was doing no fap. Literally in a years time I had 3-4 different relationships, overcome all my anxiety lost weight, got into shape and felt great about myself.

This is so inspiring - thank you very much. I am now 35 days into NoFap (I mean *nothing*) and have just had a conversation with my wife where I actually helped and advised her. My old self would have seen her as a whining pain in the neck. You don't realise how much PMO changes your personality. This feels much better. 👍

I see so many videos on self improvment around and I can say with full confidence that this one has struck a home run with me, because you showed your journey and gave true motivation to those who need it

Awesome video, I am starting this 90 day challenge from today, and I take outh to complete it, and I will comment each day with its number till 90 days. "Ye meri akhand pratigya hai" -> "This is my unbreable pledge". #Day1 of NoFap.

I discovered it when I was 12 and I haven't done it in months, now that I'm going into the ending years of high school. Just watching this video because it's interesting. I remember I was so good. My friend showed it to me and I didn't want to look at it, but he convinced me it wasn't that bad, then I was hooked for awhile until this year. We're both more mature now and don't watch porn anymore.

Hi! This Video is truly helpful & very motivating! I have struggled with this addiction for 13 years! I used this addiction to cope with never having a girlfriend and being very lonely. So many bad thoughts in my mind & dealing with depression finally got to me to change for the better. At 7:42 in the video, it gave me so much hope in on my journey knowing that with patience and working on being a better person, I can finally achieve what I always wanted which is a good relationship with a women. Thank you so much!

Im so happy about you man. Thanks for sharing your story

Fantastic video and info! Thank you 😎

I don't relate with the reasons & benefits you gave (or even believe half of what you said), but earlier this year I went for 70-ish days and I felt a lot more awake, focused, relaxed, and slept easier. I even noticed my 'standards' opened up more. I'm going to try again and keep it going for as long as possible. I have no great "improvement" reasons, I simply want the energy and enthusiasm to clear my backlog of anime, manga, videogames, TV shows, and movies (instead of being a coomer), because at this rate, I'll never finish them.

I just started my journey a few days ago after being addicted to porn and excessive masturbation for more than a decade even with multiple attempts to stop. It’s been tough as hell but your vid lit a fire under my ass to keep going.

Releasing once a week/month in a healthy manner to your imagination is probably better for most people than complete abstinence. Don’t count the days, make the days count

This is one of the channels that gave me the courage to start my KZfaq channel 7 months ago about self development. Now I have 613 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

One of the best videos on KZfaq keep going bro

Starting my nofap journey in two minutes from now. Starting my April with transforming myself to be the man I always admire and claim back my life. Wish me luck guys .

Thank you. This has helped me. I'm on day 22 right now and I really needed this because I'm just now trying to overcome flatline

Going through a flatline rn, don’t know how long this will last but I’m keeping focused 💯💯

I love your channel, stay consistent

I had a similar experience. At first, I wasn't faping with pornography but when I discovered it, it kind of changed some of my thoughts and ideas. I wasn't really "addicted " to pronography, but I would only do it every day. I tried stopping this habit several times but it failed until when covid pandemic became real and we had to stay indoors for two years. it was at that time that I decided that this would be the best chance for me to give it up. and I did so. I was wondering that is actually faping without pornography bad for your mental health.

After 14 days I break my journey but I decided not to quit , I will try again.

This was helpful, Just a technical tip for you, you need to use compression on your audio to make it sound more audible and clear. thanks.

3yrs nofap. Certainly worthwhile

I'm 28. I never had GFS as a teen really. I've recently only had 3 in the last 5 years. And I must say, they're kind of all the same guys. What really caught my attention is the amount of focus and time these woman take from you, even if u do like her. If u want her, u gotta be ready to accept the "burden" of responsibility

Hi i completed my 54th day today. And i can say that no fap works.💯

I am on third day of nofap feeling stress free, relex, confident, sense of happiness and motivated

I relapsed yesterday. Today I'm starting again from day 1 and I'll keep updating whenever I can. Update 1: Relapsed yesterday but I'm starting again from day 1. This time when I get urges, I'll workout or go for a walk.

Day 61 for me and I'm happy with myself this is the longest I have gone. Here's to another 61

Thanks for the video, it gave me courage

Thank you for this video, I'm currently on no fap, this motivates me.

Inspirational. Quitting today and it's my day one. I'll keep you updated.

I don't know how I endet up here. I don't know whether I can do this but I know that I will try it. Why not. (Edits are updates) Day 1 - 26.05.2023 Day 2 - I deleted Instagram Day 4 - I am feeling awesome Day 6 - Set a new PR while running 5km. From 26:44 to 25:27 Day 7 - It's getting hard. Thinking a lot about fighting the one eyed eel Day 8 - I had the craziest dreams and nearly needed some fresh pants while waking up. I hate it. I just hate it but I don't want to relapse. I got this. I quit smoking from one day to another and I can also do it in this case. But I hate it. Day 10 - My skin got way better. Especially on my back, where I had some iritations I never managed to get under control. The quote "We must all suffer from one of two pains: The pain of discipline or the pain of regret." helped me a lot. Day 13 - I think the flatline hit. At least all improvements vanished. I'm feeling like before nofap. Also libido = 0 Day 21 - I stopped counting. I don't care anymore. Life is great. I feel awesome. I improved. I love it. Keep it up guys. I think it's worth it. I let you know when I relapse. See you. Or hopefully not. Cheers.

Its good to see nofap getting exposure i been on it for a long time

Great video, which software do you use to create such a video?

If you do this for the sole purpose of getting women or laid you lost the entire point of this. Do if for yourself for growth for change for a better you, so you can overcome any and all of your circumstances. Flourish in this world and leave your mark Amen 🙏

Iam already completed 3 months.From New year 💪❤️‍🔥

i was on nofap from september 26, 2022 and ended up relapsing on january 22, 2023 after that it’s been hard to get back on nofap but i finally got back on track towards the end of february i don’t know what day because i haven’t been counting but i’m on my journey still i recently just cut off my locs and i feel way better and stronger and confident then when i first started but i slowly going back to that energy and level that i was when i was on the run from september to january

the effects of it are barely noticeable. videos like this always hype it up like its a superpower.

i just started my nofap journey today, like 30 min ago, so far i am feeling good

To anyone who is finding it hard when the urges comes, just sleep for maybe 1hour and then boom u can control yourself again

I’ve missed out on most of my high school and college experiences. I told myself today I’ll go a month no matter what. Been trying to quit for a few years now but I feel closer than ever

Thanks for mentioning compounds effect - it is good for motivation.

Will become a master of self discipline 💪

Hey man, I have a question - what software do you use to create this type of animation for your videos?

Thank you for this video

Days 49, let's stay strong.

Okay, so my NoFap journey starts from now onwards. I'll keep updating you guys. I hope I'll make it possible this time. 😊

I've relapsed today. It happened because there was a complete lack of activity and possibilities. I guess it's easier when you're more independent, but I'll keep trying my best. aged 17

When i started feeling weak and about to break i would remind myself my higest desire is more imporant than this temporary one. Keep the goal in mind.

I have 6 years without fap.. Nothing.. I had a really hard time 6 years ago with ansiety and a lot of that came from the fap and pornography ... That was my case, I'm not an expert. But i can tell you this is life changing for good.. I have also 6 years maried and of course that makes this a lot easier... I'm 30 years old now

Yesterday, I began my 100-day NoFap challenge. Please pray for me.

What helped me is look at myself in a different light; I get flashbacks of good times during my moments of temptation and ask myself: would doing this make me a better person or not? I kept trying to become more logical and intentional in my decisions, rather than go with the flow of my "feelings". At the end of the day, the Nofap becomes a lifestyle and the temptation gets weaker and weaker the longer you do it. I like to think of it as a streak because I never want to break the streak. I'd rather keep going than break the streak and start all over again. This takes a lot of trial and error because if you are putting yourself in the wrong position constantly, you will be resetting every single time. You need to hardwire your brain completely.

i'm on day 3 now and going strong💪

I am on my 3 year of no fap, now i can see threw walls and read minds also i can breath under the water, another half year and i will also learn to fly

I know my last day of masturbation its 23rd of october 2022 and now today my life is totally changed. Confident word is just me ✊🏿

Thenk you for this video :D

I don't have social anxiety but even at day 26 I feel awkward talking to woman

Iam also a porn addicted person and I think your video made me think to change my life and push me to go right way ❤️ thanks for your important video

I am starting my journey from April- 6. I was on nofap for 2 months, but if you relapse once it will cause you hundred times, and I do so. So I'm starting my journey again😊

Good experience sir tq

it was VERY dificullt to start no fap for me, i remember setting goals like, only once a week, after that only once 2 weeks then once a month... now I've been in no Fap for 1 year and a half

8 month completed and still waiting for the girls

Day 102 and I'm still lonely 😢

I am on Day 71, and I am not going back ever again. My best till now was 38, but now I am not bothering about the record because I am just not going to do it anyways again. The changes I can feel by now: * Better Mood * Better Self Control and Will Power * Massive change in Energy * Less Brain Fog * More Confidence in talking to People * Better Bowel movements * Dense Beard Hair It is an addiction, as bad as any other.

I made it too 2 and half months before I fell,now I got up again.

I discovered pornography at age 11, didn't watch it for 2 years, then got addicted to it at the of 13 and man am I grateful i realized this at 14 years old

very nice video man, i am struggling with this also, i know what i have to do but when the urge comes i fail

I didnt know what fapping was before i watched this. Now i cant stop.

I am on a day 135 and my life hasn't changed much. Only minor changes.

God can free you from any type of addiction. Seek him and you’ll get through it.

Ive gone nofap for as long as a year and never noticed any changes besides an increase in testosterone and I'm not sure why. Ive never been very scared to talk to women or people in general to begin with, and my concentration stayed the same, so maybe i just wasnt deep in an addiction like others have been/are.

Almost at 60 days retention...looking forward to reach the 90 day line.. (urges still present, especcialy before going to bed, recognised better eye contact with both genders, being more calm and chilled, better stress resilience and contentment, more stable energy, sometimes still sugar cravings (however this could also be due to possible nutrient insufficiencies), incr. in ball size (more stored semen i guess, which actually boosts confidence a bit), concentration while studying increased a bit as well, more interest in women, however there are still flatlines

Thank you for great videi! I just wonder. Did You plan or at least have it somewhere in back of your head that desire/wish to hit to your crush? Maybe that motivate (subconsious lvl) you rly hard so quiting process was simpler. As for my experiance the hardest thing to whithstand for me was very strong feeling of joyful. After month I was very tired of it. I barely was able to stand this. I fell scared of myself. This state of wonderful. I was doing things that i didn't rly want to do. For example speaking with toxic pepole, text to random womens. (I feel very guilty and shameful after that...). I felt like it was another prison. Hovewer that was not the reason. I just randomly lunch site because of boring. That was end of atempt. Joyful ended and I back to normal after that. Thank for your testimony again

I decided to quit because of the severe damage that happened to me, weak concentration, weak personality, weak physical strength, everything is weak and I will start today to quit the habit. 🏃‍♂️⚽💪

Today is my day 22 of no fap journey! Last night i faced so strong urges but however i didn't give up and now i am on my track I will strongly track my nofap journey till 90 days Hope i will achieve it :⁠-⁠) I am sure i will achieve it (⁠•⁠‿⁠•⁠)

Currently on day 3 , this motivates me 😊

Lust is so strong man... I was succesful in nofap for a year ...then i thought to relapse because once a year is fine but this idea was wrong...again i am addicted to it ...its been aproxx 1 week of being addicted so from now I'll start from start again !!

Ive done nofap for almost 400 days and let me tell you This will work if u r handsome / good looking .. if u look ugly , no matter How much u do , it will always remain less 😶

its day 3 and i already feel great and i can actully talk to women

2 key advices: - When your anxiety shows up, close your eyes and take 5 deep and slow breaths. Distract your mind with something. - Avoid any contact with porn, if you start seeing, even just a little, it will be harder to control it

I had social anxiety even after day 120 of NoFap!

18 years old, week ago said to myself “F PORN”

Recently lost it on day 20. I’ll go again and strong 😢