David Hammond hey I think that you are right my bro 🔥, it's like 2 months now and I isolated my self from every one, I wonder why, well your conclusion is right, I ust to jerk like ten times a day or more so I guess my dopamine is way low.

Stoa

XD made me even more depressed 10/10

@@elpelicano2404 Stoitsky

I’m reading his meditations at the moment

@@camerongormley3318 same brotha. we happy because we choose to be.

Therefore *Live in the Present*

depends it can be lack of dopamine

And drugs

Not only from them its mostly comes when you don't like yourself with how you look

bullshit, depression can come from a dark and hopeless perspective of future

Minimal Red yes man! That’s the goal. Honesty and authenticity. Never want to lie to you guys. Love brother! 🙏❤️

I been there until to this day I still feel it, it sucks.

Christian Arreola keep pushing man you’ll be fine🙏🙌😊😊

Hahahaha

I can literally sense honesty in his eyes.

jbarkerhill92 so true my man. We want to face things head on as it’s only there we’ll get long lasting results. Cheers brother let’s crush it! 🤟❤️

Aldo Apache how?

Well said brother

Meditation. Done. Learn how to stop being bored

@@fepethepenguin8287 I agree that meditation and mindfulness are key if you’re trying to master your life force / sexual energy. Also, I think it’s good to transmute your sexual energy towards work, success, creativity. I don’t want a relationship with a girl currently, but just cuz I’m single doesn’t mean I should fritter away my life force fapping. I can use that energy for self development. Or just let the energy / restlessness be without worrying about it

paradox amazing man. Yes it comes and goes. Just a part of the process. ❤️

paradox me to just hit day 40

How long does it take to pass man shits been difficult recently

Being depressed =/= having depression

69

@@ToquzOghuzKhaganatekhan everyone have their own perception, your perception will be different during the journey.

Very true

It's true. I'm on day 22 and currently noticing these changes in my life.

@@jcampomayor wait for the flatline man, it's just horrible. RIGHT now I am on this stage, Feeling very depressed.

mano shrudeep will you lose social anxiety?

May I ask why?

@@trevonfri86 itsfor the mind and how you handle your thoughts

@@tomislavkol5296 Meditation is scientifically proven to be very effective, there's no denying science. Sorry.

I agree completely and whole heartedly Ive been meditating (wim hof) for 8 months now and it’s finally gotten me off nicotine and hopefully it helps me continue my no fap journey (day 3 wish me luck) I truely think it’s life changing stuff

Meditation helps you reorganize your thoughts. Itll help you focus on your goals. You need to clear your mind everyday or else you'll forget what your goal was and why you were even attempting no fap in the first place. There are a lot of videos on how to change your life around and be motivated and successful but no one tells you how to maintain those thoughts and that's where Meditation comes into play. It keeps you focused on your goals. It clears the bs from your mind.

have you tried doing some siting meditation ? or do that Wim Hof Breathing exercises. It will help you a lot.

Have you tried roxycontin? Helps me.

listen to yeezus my friend :) ahaha

Update: relapsed on day 50.

Dylan Mata You can still get back up!!! Keep moving forward!!

I quit porn and weed 3 week ago and was super depressed for like almost 3 weeks long, even looked up how to kill myself. I just couldn't be happy even if I tried so hard.. But now I feel great af! So fukin weird lol.

Thank you bro for sure!

"I can't wait to finally see the positive benefits of it. " Bro, be aware and careful how you formulate your thoughts and words. Though this might look like a positive statement, the mind interprets is as negative. There is not difference for the mind between "I can't get out of depression" and "I can't wait to see results", they are both limiting and they will shape your actions during everyday life. Replace these thoughts and words with positive ones like "I am very close to seeing life-changing results", or whatever 'clicks' to you and observe the difference in how you view the world from then onward. Cheers!

Each guy has a different timetable. Just keep making progress a day at a time. One day will turn into two days. A week will turn into a month, and so on. Focus on becoming the best you that you can be, and on your long-term healing.

This challenge changed my life.. kzfaq.info/get/bejne/d72kjcmkysi8j6c.html

I had it like that for six years ;)

@@MicklasOlsen how about not leaving your house for 2 years or living in your room for 8 months with no human contact...can you beat that?

A B this isn’t a competition

A B yeah init this ain’t no competition, acting like your proud of it or summing we all suffering keep safe and think positive

A list of female nofap would be helpful, names,addresses.......................

Hows it going now

Keep going , it’s tuff but worth it . #DontChoke

Hows it going brother?

uncle fester cheers homie you got this let’s keep going! 😊

Stithapragnya yes my man! You got this, keep going and it’ll become a lifestyle! ❤️😊

Haroon Captures facts brother !

Logan Striker He meant “secret is to literally forget”. When you stop thinking about nofap, that is when your streak starts lasting longer. Good luck bro!

Thats very bold tbh. "Just dont think about it". I wish bro

Wow yeah feelings are temporary tell that to those who have super severe depression when their feelings are not valid, that it is just because they think they are depressed that they are depressed, and that those feelings are temporary wtf seriously how dumb are you people? Just focus the more you get will somehow solve depression? Dude stop spreading lies that does not based on science and psychology studies. The whole world, the whole community of scientists and psychologists are going to laugh and say to you that you are just an uneducated person

@@truongtranthaiduy8959 have you ever heard of spirituality, matrix, third eye?

@@rumba3401 Does that have anything related to this?

@@rumba3401 I don't believe in spirituality and religions bullshits give me facts

SWOLEDADDIES amazing. Make it a lifestyle you got this. 😊🤟

Viktor will make a video on nofap benefits soon! Cheers!

Nice! I’m on day like 12 almost released a few minutes ago

@Viktor ya with nofap and cold showers and meditation I dont care about small things also my testosterone in the gym is insane with my legs seeing huge improvement. I wake up earlier ready to get shit done. I see beauty in small things in nature The list goes on bro

@@tylerwalters9767 I am on a 7 day streak and this is exactly what I am experiencing!!

Don’t be an idiot. Nofap is a placebo. Porn is bad, but masturbation is natural and orgasming regularly is important for reproductive health. There is no evidence jerking off is bad for you

Bro I feel you. We as guys are all working hard. Please bro, do not give in. Keep fighting. We are with you and I can personally say there's something so great on the other side. Just keep at it. We are all fighting this battle with you

Fapping cost my confidence...feeling lonely too...but i could still handle it just be discipline....it became habit

Im on day 35, Relapse cause I cant take the pain anymore. 😥 Next timw i would prepare for it, And Start to work it again today

@@rw4877 thank you man I’ve only just seen this after all this time. I’m still here kept relapsing but in a real bad place but this comment gave me something i needed so thank you 🙏🏼 can I ask how you feel once you come out the other end of the depression?

Plant food/ vegan food vegetable helps

Wid Meets Life 🙏🙏

Emmanuel Owolabi am amazing man. #keepgrowing !

shashaank srivastava YES man. So glad it could help. Keep going you got this! 👊

@Mark Shteyn Definitely! For me I was doing "it" multiple times a day every day... I noticed a huge host of changes Much happier for the smallest of reasons More confidence when talking to others More Presence in conversation. Better ability to feel emotions Obviously benefits depend on how bad the addiction is.

Mark Shteyn 100%, id defs give it a shot!

Seabrook Galan 100% man! Needs to be said. 🙏

Same to me , i am on day 80 , I feel so Depression and anxiety. But we ganna cross this 👍🏻💪

Bro I’m in week 1 and I feel so depressed! I don’t even want to think about what it feels like later😔

@@kylesapphire1820 I’m in the same position as you dude, how you holding up rn?

i am why you bro

Same bro

I know man the flatline is no joke

Bro I'm like so depresswd because ei lost the girl I love man

This is completely normal man no worries. I especially experience the memory loss and pretty severe brain fog. It 100% gets better over time.

I am on the day 8 Feeling really depressed 😞

I too having this issue, it feels like very low energy level,boring and mind is numb

@@GauravKumar-zd6kn me too

Brandon Grimes cheers my man. #keepgrowing

Luca Zavaglia I hear you man and congrats bro that’s amazing! Keep going. 🙏🔥

Try cold showers. They kill flatlines

Great White No, cold showers helps to stop being horny. Cold showers can also give you a boost of dopamine. But it doesn’t kill the flatline. Liar.

Thats rough. It shows mettle to keep moving forward like that. Well wishes to you 🌄

Im sure you got a new job and doing well. Keep going.

Bro did u see any benefits of nofap?

@@kotresh Of course! Just learn from my mistakes eat healthy everyday, exercise and listen to the messages your brain tells you! If you like to meditate this can help with the signs that the universe is giving you. Whenever you feel an urge I would simply start doing push-ups to distract myself from it. Also being in the places that you used to Spill your seed can be a comfortable place and may subconsciously activate that part of you that used to fap. Also try not to count days and get to over obsessed make it part of your lifestyle!! I hope this helped! 💪🏼

@@brennanramirez8473 it really helps. Tq so much brother,much love😊 but I also have one doubt, I meditate and exercise daily, actually I had to go through a trauma 6months ago which put me into severe depression and anxiety, actually that is what made me try nofap and meditation,as i thought that it could help me with my depression and anxiety, but it's only recently that I'm able to abstain for weeks,like 12or 15day streaks. Now my doubt is that aftet practicing these things I feel like I'm growing spiritually (just a little bit for now) and I feel like it's making me more and more loving towards everyone, I feel like treating everyone(god,people and even enemies) with pure love and innocence. But in contrast to this nature practicing nofap should make me feel more like a *Man* ,more blunt,more arrogant towards my enemies. I'm stuck I don't know how to be, with that loving nature I'm having rn I might even forgive the people who caused me trauma and even treat them with love (actually the people i loved back then caused me the trauma only thinking about their well-being and not giving a fuck about what i felt), i don't know what to do. I don't know how should i feel, i don't know how should i behave(I can be both "the stud" as well as the "loving one") but I can choose be only either one of them, not both. Advices will be very much appreciated☺️. thank you

@@kotresh I'm sorry for the trauma you had to go through to get to this place you're at now. Listen like I said don't count your days. I used to struggle with this as well but now after almost a year of retaining I've naturally stopped counting days. Seems like you're receieving some benefits but there is no right or wrong way to behave so to say. Everyone has there own morals and beliefs. I personally like to treat people with respect no matter who they are but if you do something that is disrespectful I naturally ignore that person and pretend they don't matter because in reality they don't matter. We don't need negativity in our lives and I don't like giving energy towards negative entities because in the end we are who we surround ourselves with and we feed off of other peoples energy. I'm a naturally very quiet natured person and when I finally have a chance to open up its because I feel I can trust that person. I've always been like this and it makes it a whole lot easier for me to not focus on pleasing others or letting anyone into my space and disrespect my character. Things that helped me on this journey the most is when I do watch youtube videos it's usually aimed towards what I can benefit from ie. business, self development, exercising, positivity, motivational speakers you name it. Also building good habits such as reading, journaling (this is good to start to understand your thought patterns) also planning out my day before I start it and finally positive affirmations to resist the negativity. At the end of the day no one is perfect we all struggle we all have doubts and are all lost at some point but I have faith that you will find yourself on this journey and learn to forgive your past self for any self sabotage you may have caused. I send vibrations of peace and intuition to you my friend!

Also I have a few KZfaq videos on my channel if you'd like to check them out I feel like some of your questions can be answered!!

hah cheers man :)

Simp

How do you feel now? I can’t do this much longer 😂

Sammy Samuel still a lot of ups and downs, at 6 weeks currently..

bored7743 you might just have to release one time bro, I know the whole point of nofap is to keep your seed, But your not supposed to keep it forever.

@@bored7743 how are you doing?

I noticed myself being emotional today too,like I'm about to start crying.

Na seriously dude I nearly broke and was on the site, but luckily I didnt see anything because idk what happened but the second I went on there was like this spark in my head. Idk what it was I could feel it - and after the spark I closed the browser straight away. Thank God I didnt lay my eyes on porn yet.