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๐ What Choi Gyum is making
๐ bit.ly/GyumBIO
โ Diet Practical Guidebook, 'STILESMEPP PLAYBOOK' (Free download available from the link above)
โก 12 Weeks Life Habit Planner 'Stiles Diet Planner'
โข Kyobo Bookstoreโs No. 1 diet book in the diet category, โDiet Science 2022โ
โฃ โDiet Science Classโ, a health lecture approved by doctors
โค โZero Tortillaโ & โZero Morning Breadโ & โGluten-Free Rice Noodlesโ that will make your diet flexible
โฐ Time Stamp
00:00 Intro
01:26 What is anti-aging?
07:57 Different perspectives on aging
09:57 Cognitive aging
10:58 Mind aging
12:00 Telomeres
17:38 Interim summary
18:20 Mitochondrial aging
21:41 How to age well
26:35 What is the autonomic nervous system?
30:06 Sympathetic/parasympathetic nervous system
35:51 Brain waves
38:53 Nervous system healing
44:52 Waves, quantum physics