Let's go to another video where I will show you all a low-impact home walking routine, perfect for those who want to lose weight in a safe and comfortable way. I'll guide you through a series of simple steps that can be carried out in any small space, ensuring you can move around without needing equipment. This workout is ideal for beginners or those who need exercises that respect the limitations of their joints. Follow along and discover how to keep your heart healthy and your mind motivated, all from the comfort of your home. Don't forget to warm up before starting and hydrate well. Let's walk together towards a more active and healthier lifestyle! 💪
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TIMECODES:
00:00 Side Taps
00:38 Walk
01:09 Tap Out
01:39 Arm Play
02:10 Side Steps
02:41 Side Elbows
03:12 Kicks
03:42 Front Legs
04:13 Arm Reach
04:44 Toe Taps
05:14 Rest
05:30 March
06:08 Legs And Arms
06:47 Diagonal Arms
07:25 Cross Arms And Legs
08:03 Chest Dance
08:42 Arm Play
09:20 Hands & Thighs
09:59 Rest
10:14 Double Hip Touch
10:45 High Heel Down
11:15 Kicks
11:46 Leg Curl Pulls
12:17 Leg Curls
12:47 Side Arms
13:18 Side Elbows
13:49 Side Steps
14:20 Arm Play
14:50 Rest
15:13 Side Taps
15:44 Walk
16:15 Tap Out
16:46 Arm Play
17:16 Side Steps
17:47 Side Elbows
18:18 Kicks
18:48 Front Legs
19:19 Arm Reach
19:50 Toe Taps
20:21 Rest
20:36 March
21:14 Legs And Arms
21:53 Diagonal Arms
22:31 Cross Arms And Legs
23:10 Chest Dance
23:48 Arm Play
24:26 Hands & Thighs
25:05 Rest
25:20 Double Hip Touch
25:51 High Heel Down
26:22 Kicks
26:52 Leg Curl Pulls
27:23 Leg Curls
27:54 Side Arms
28:24 Side Elbows
28:55 Side Steps
29:26 Arm Play