From personal experience, going to sleep early helps with depression a lot

I love your Spirit Sarah, and am getting married to my God-given Adam June 24th 2023. GOD is indeed faithful as your videos have promoted.. Glory.

I’m so thankful and I praise God for you being so vulnerable and sharing these habits because I’m going through this it’s so comforting that other believers are going through this with me . And just giving over control of our lives to God and allowing him to replenish us is truly beautiful .

I’m following the Bible Recap too. I love it

You are a gift from God! I was diagnosed with adrenal fatigue a few months ago and this is so helpful❤

This was so helpful, thank you Sarah!

I find there's no substitute for quiet time in bible even though we are in touch all day... that's the life line Hehe

This is so timely because am trying to create new habits myself 🙂

Perfect timing 🤍 thank you Holy Spirit & Sarah !

Yup all my notifications is off I check my emails etc when im ready 🤣

Thank you, Sara. I love the idea of dedicating in prayer one person in a month. I would love to apply this. Love from the Philippines. 🇵🇭🩷

Thank you sister! This video is so helpful. Almost every time I overestimate my abilities so I am overworking myself. It's hard to set boundaries, but it is necessary! Many tips you mentioned I'm going to follow 100% God bless you and Adam!

As usual, I could relate to you. I started a No sugar diet this week & have been walking to work whenever I could. Thanks for sharing, Sarah. I feel like God is telling me now to start putting my phone away, drink a lot of water & start praying for more people. Godbless you always Sarah & Adam!

Yes!! I personally love my blue light glasses, it so helps with being on the computer so much and not being able to get much sunlight. I also started using a red light before bed which has been so helpful with sleep! And the tea, nettle and dandelion are amazing! Nettle has a lot of minerals which would be amazing for you since you’re not consuming fruit, honey or milk which has a lot of necessary minerals. Potato’s and squashes are also mineral rich. That’s something I wish my naturopathic doctor would have told me when I was used to deal with adrenal fatigue. As always, love your videos and look get so excited to watch them every time they come out!! ❤

Thank you so much Sarah. I needed to hear these helpful tips because I have been having a hard time. Thank you for the reminders of how powerful quiet time is. I'll try to keep you and Adam in my prayers.

I also had fatigue and later found out I was low on iron. You can check to make sure your iron is not low.

I a relate with you 100%❤

I appreciate so much your new video and in general your presence feels calming for me 🙂

Love this!! Please do more of these, I honestly don't practice much of these habits and lots of them are new to me. Very helpful tips, thank you

I love the water bottle! Thank you for the helpful tips!

Thank you, Sara. ❤ I love hearing from you. Thanks for the topic, I felt like I was talking to a friend.

These are great tips I will also implement into my life. Thanks for sharing sis. Love you! 😊💖 God bless you as always. 🙏🏼

this video is so timely, i’m going through a season of discipline and so this was video very helpful. thank you and may God continue to bless you.

Hi Sarah youre lovely 😃 i'm a christian too. Appreciate your channel. Still learning with God. Bye xo

Thank you so much for sharing This will definitely help 🙏🏾

Great video! It's always inspiring to see someone sharing their healthy habits and lifestyle tips. Your advice on meal planning and prepping is particularly helpful, as it can be a real challenge to stay on track with healthy eating when life gets busy. I also appreciate your emphasis on finding physical activities that you truly enjoy, rather than forcing yourself to do exercises that feel like a chore Overall, your positive and balanced approach to health and wellness is truly inspiring. Thank you for sharing your tips and encouraging others to prioritize their well-being!

Thanks Sarah!!! Be blessed!!!🕊🤍

Thank u so helpful ❤

Such great reminders. I am also very creative and a content creator and you are right! I need to make some changes too. Thank you! ❤

Think you for this video. If you don't mind, I feel you're stressed from other external factors, I would advise you remover whatever those stressors are, no matter how hard it may feel.

helpful content!☺️

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Loved this video!!! I was listening to it while doing instacart today. Would you mind sharing some of the links like to the headphones and evening primrose. Is there any specific almond brand you buy as well?

God bless Sarah! Thanks for the tips. I noticed you mentioned something I struggle with a lot, it is noisy public places. What are some other ways you cope, other than the headphones? Also is it something related to anxiety when we are just overly stimulated? Not a lot of people can relate to this so it's comforting to know you share that with me.

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Hey did you delete my comment? Sorry if I wrote something you didn’t like. I just wanted to help.

Thanks . A real gem. Psalms23 . Liberty BorelaCook