OCD constantly makes me forget everything I do, making me perpetually work and live as if I didn't do things I've done a hundred times already. I really need a video on how memory is skewed in OCD.

Mr Momin Please do a video on disputing on contamination fears

Can I ask a question? I am sure I have contamination ocd for quite a few year’s now and something that I think I do since all that time ago was my ocd was frustrating my family and my mum wanted me to not be doing my compulsions for my contamination ocd like excessive washing and rewashing I had a lot of other compulsions too and still do but because I didn’t go and get treatment for it I didn’t really know much about treatment and just was struggling with the ocd as one does with compulsions and the feeling I couldn’t stop it so I just tried to remove myself from it from instead of I’d get trigger with my ocd doing what I want to be doing I’d instead would not do what I’d want to be doing how I’d want to do it cause then I wouldn’t have to feel my ocd and I in turn didn’t have compulsions or the anxiety feeling , and now sometimes a lot of the time I do this on purpose and sometimes I don’t do what I want to do on accident and it works out the same of litterally not having the ocd experience like I’m skipping that problem , and I’m trying to not do this by finding what I want to do and therefore getting triggered by my ocd and it’s compulsions which is hard for me to not do what my mum wanted and for me to do what I wanted and have ocd be a struggle with me that I can face does anyone else have this experience too? It was a choice of mine not a compulsion that takes me and took me out of my life but also my ocd experience. I still choose to do this to feel safe and to get to away from ocd for the old reason of my mum but more is left no reasoning just for the action now