Number ONE Cause of Chronic Fatigue: 50 Years or Older

Рет қаралды 193,154

Күн бұрын

Get access to my FREE resources 👉 drbrg.co/3wQfnVk
What is the #1 cause of chronic fatigue in people over 50? Watch this video to find out.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/11256...
me-pedia.org/wiki/Small_intes...
Timestamps
0:00 #1 cause of chronic fatigue over 50
0:14 What is the purpose of stomach acid?
1:25 Signs of low stomach acid
1:38 HCL and your age
2:51 Causes of low stomach acidity
3:15 Best remedy for low stomach acidity
4:08 Need keto consulting?
In this video, we’re going to talk about the number one cause of chronic fatigue in people over 50.
The most common cause of fatigue for people over 50 years of age is low stomach acidity.
The purpose of stomach acid is to break down proteins, absorb minerals, break down vitamins, and kill microbes.
Both types of anemia are related to low stomach acid.
Low levels of iron and B12-even subclinical-can cause low energy and fatigue. If you consume protein and cannot digest it, you are also going to get tired. This is why low stomach acidity is closely related to fatigue.
Signs of low stomach acid may include:
• Anemia
• Gerd
• Indigestion
• Bloating
• allergies
• SIBO
• Gallstones
As you get older, your stomach acidity-particularly hydrochloric acid (HCL)-goes down. Up to 40% of postmenopausal women have low stomach acidity.
There’s another condition called atrophic gastritis that is characterized by atrophy in certain parts of the stomach caused by low stomach acidity. This typically occurs if you’re over 60.
A large percentage of those with idiopathic anemia (unknown cause) also have significantly low stomach acidity.
Aside from age, causes of low stomach acid can include:
• Hypothyroidism
• Low sodium levels
• Low potassium levels
• Low iodine
• Low zinc
• Taking antacids
The best remedy for low stomach acidity is to take betaine hydrochloride.
Don’t use betaine hydrochloride if you have an ulcer-it can cause a burning sensation and other issues.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/3peVkad
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped clear up why the #1 cause of fatigue in those over 50 is low stomach acidity. I’ll see you in the next video.

Пікірлер: 549

@28fabrice 3 жыл бұрын

This guy is the only Doctor I bother with when I need to check something whatever it is. He'll have the answer 😊

@midnightmadness7048 2 жыл бұрын

💯💯

@TreboR1966 Жыл бұрын

@@midnightmadness7048 this is where I get responses to my health worries 👏🏾

@Chooli8 7 ай бұрын

Absolutely agree. He’s an amazing human being ❤️

@conradgallardo9046 3 жыл бұрын

Dr. Berg: most probably the most loved Doctor in America

@wimm1392 3 жыл бұрын

In this world

@nathanwalters9 3 жыл бұрын

In the World

@kopronko Жыл бұрын

And in the Eu too.

@rawrevelations8971 3 жыл бұрын

I had lots of health issues, thyroiditis, anemia, hair falling out, narcolepsy and a rare kidney surgery (only 300 reported worldwide) Survival rate is 5 years and I am in my 8th year. So I only have 1 kidney but am healed. I take 0 medications. Here's how... I fasted for a week with mineral and Vit B infused bone broth, and 2 avacados a day. Then went raw food, 70% plant based, keto diet (keeping all carbs at 20grams daily for the first year) with fresh green juice daily. ONLY ORGANIC. *Grocery store foods are POISONED with carrageenan that causes arthritis, anti-freeze is in your ice cream, MSG is a neuroTOXIN. If it says "enriched with iron" it means they've added actual (FE iii) METAL flakes. Plus, all processed foods are now IRRADIATED with xrays and cooked over 112' & pasteurized so there is NO NUTRITION. If they say ascorbic acid is added...that is synthetic and is NOT complete vitamin C and it causes kidney stones. Google & You Tube "Raw Food Recipes" . I make pizza, tacos, chocolates, snicker bars, turtles, cheezecake, burgers, chips, milk, ice cream, soda.. all the foods we have been programmed to eat, but I eat the PLANT version! ALL FROM PLANTS! Dr. Berg has great recipes! Do research, Delicious ! also, Do NOT drink TAP water...there are warnings on the municipal water reports saying NOT to drink it. Use a super filter!...I don't even need glasses anymore because my eyes healed to 20/20 vision and my skin is beautiful for the first time in my life...@ 58 yrs old! Wrinkles disappear. I want to thank DR BERG for all his wonderful videos. Oh, and Covid 19 can only attach to an aminopeptidase, ACE2 receptor (these are active when your body has been abused with sugar),,, so back up, put the donut down and nobody will get hurt... lol

@rain4rusty 3 жыл бұрын

Your ACV+Limon tip saved me from a lot of misery. Thank you Dr. Berg!

@karinday3354 3 жыл бұрын

This makes so much sense. I've been dealing with chronic fatigue and anemia for much of my life and I have hashimoto's, but this is the first time that I've ever heard that it's all related to low stomach acid. I was also prescribed and antacid a long time ago, which now I can see only exacerbated the situation. Thank you, I feel like I've been given a early Christmas gift!!

@cheriselynn 6 ай бұрын

Yep same here too anemia and fatigue and was given a antacid and it only made me more fatigued

@CRHG1946 3 жыл бұрын

Brilliant. I'd never have linked SIBO and fatigue to low stomach acid. Thank you, Dr Berg. Looking forward to the day when your telephone consultancy becomes global.

@lisamoney6281 3 жыл бұрын

*🙂 My fatigue comes from my Rheumatoid Arthritis, Fibromyalgia and Menopause in my entire body and I’m 50 years old.😔 I feel like an old lady who need’s a new body! ☺️*

@nancy9478 3 жыл бұрын

I know the feeling all too well. I went 7 years with RA being told I had fibro. Doc never believed something was seriuosly wrong, I had palendromic arthritis and RA. I fired his sorry butt...

@skuzapo9365 3 жыл бұрын

I feel like an old man who needs a new woman. 😆

@kenswindell9799 3 жыл бұрын

I've had RA for 26 years please keep changing rheumatologist until you find one that puts you on a biological like Remicade. Also do daily cardio exercise as you can. I went from not being able to walk to running 6 miles.

@lisamoney6281 3 жыл бұрын

@@kenswindell9799 *Thank You❗️*

@lisamoney6281 3 жыл бұрын

@CJ DUNROVIN *Thank You❗️*

@FirehorseG 3 жыл бұрын

Strange how I've been diagnosed with Pernicious Anemia, Thyroid issues, CFS, GERD and iron deficiency... All in my late 40s,now 54 and no better.

@drakiana8717 3 жыл бұрын

Main stream doctors do heal, they only hide symptoms and cause damage somewhere else, research and use natural medication. Stay away from whacks.

@drakiana8717 3 жыл бұрын

Don’t heal

@flamingpieherman9822 3 жыл бұрын

@@drakiana8717 you can just edit your comment..just an fyi..i have to all the time because Google can't spell many words

@julivictoria4501 3 жыл бұрын

Menopause revealed the decades of abuse I put my body thru. Hoping it won't take decades to heal

@thisorthat7626 3 жыл бұрын

@@julivictoria4501 It won't if you are willing to do some work. I started with providing my body plenty of minerals through foot soaks - Epsom Salts, sea salt and vinegar. Soak once a day if you can. Getting minerals into the body is important and I find using the skin to absorb minerals is much faster and easier than taking supplements. I then started building up missing nutrients through supplements and better food choices. I did intermittent fasting and dirty keto. I switched to lots of healthy fats - lard, butter, avocado, nuts, seeds, etc. Then I worked on my hormones. That was a game changer once my body was healthy. For me GABA, Choline, and inositol have been amazing at balancing my hormones. Dr. Berg has videos on all these topics. It took two years but I am far healthier now than I was in my youth. Pay attention to your body and work with it. This worked even with my 90 yo parents so it is never too late to regain your health. Blessings.

@srbjbt 3 жыл бұрын

I had this for years, improved with OMAD, since i started eating only once per day stomac acid came back strong, feeling excellent now!

@aalhajri1 3 жыл бұрын

What is OMAD?

@mksketchms 3 жыл бұрын

@@aalhajri1 one meal a day

@aalhajri1 3 жыл бұрын

How long needed till it became strong again?

@aalhajri1 3 жыл бұрын

@@stevegwizzle3560 Thank you so much

@JosieStev 3 жыл бұрын

@@stevegwizzle3560 I’m on day two of OMAD. I hope it works for me. The apple cider vinegar works for GERD. Yay 😀

@dailydoseofmedicinee 3 жыл бұрын

With fatigue, you have unexplained, persistent, and relapsing exhaustion. It's similar to how you feel when you have the flu or have missed a lot of sleep. If you have chronic fatigue, or systemic exertion intolerance disease, you may wake in the morning feeling as though you've not slept.👍

@RS-pu9ti 3 жыл бұрын

Awesome, thank you for sharing ✌️

@thisorthat7626 3 жыл бұрын

@KAH Z You could have a hidden infection. If supplements make you feel worse, is it possible that when you take them, the pathogen is feeding off them? Have you tried intermittent fasting? That might help weaken any pathogens and strengthen your immune system to fight off the infection. Check out Dr. Berg's videos and see if they help. I "had" Hashimoto's but I knew it was related to trip to SE Asia and I suspected an infection all along. Blood tests were normal but my body wasn't feeling normal. I went with thyroid hormones for years and finally decided to tackle it on my own. Lots of research and supplements followed, with some relief. Intermittent fasting seemed to be the key for me along with reducing sugar. I hope you find a solution. Blessings.

@cheriselynn 6 ай бұрын

This is ME! I wake up in the am feeling like I didn’t sleep even though I do most the time…how can I fix it?

@stst77 6 ай бұрын

@@cheriselynnare you in menopause? If so you might just have to get through it to get to the other side.

@inasmit4510 3 жыл бұрын

Thank you dr Berg. You always have a reason and then the solution for any type of problem😊

@kellymaisonet2039 Жыл бұрын

I do not subscribe to many you tube channels, however this is one! I love your info, the way you share it and how genuine you are. Your content is not only top notch but may be the only advice some can afford for many reasons. Ty for all you do and all you share. 💯 ❤

@AmazingPhilippines1 3 жыл бұрын

I have been taking apple cider vinegar for a couple of years after taking capsules with HCL for several years and it seems to help with the stomach acid issue.

@anon9362 3 жыл бұрын

Do you have to keep taking HCL & ACV or does it come back when you stop?

@rosemaryreid8196 3 жыл бұрын

Amazing Philippines ....Are you taking both things at once or are you just taking the apple cider vinegar now. I just want to know which option might be best for me, I'm lactose intolerant and I've just started taking the apple cider and lemon juice mixed with warm water, that and cutting down on the amount of carbs I eat does seem to be helping my digestive problems to a degree. It's been better than it was anyway but I still have very low energy levels so I'd like to know if there's anything else I can try to help heal my gut. Also do you know if the HCL tablets or capsules have lactose in them ?, ..... because many tablets do contain lactose.

@rowenatraxler4184 3 жыл бұрын

Where do you get HCL from?

@aalhajri1 3 жыл бұрын

@@rowenatraxler4184 iherb website

@CRHG1946 3 жыл бұрын

@@anon9362 I just take ACV when the acid problem reappears. It works every time. Reaching for the antacids is the worst thing you can do.

@TamuNgina 3 жыл бұрын

Wow....I recently starting to feel that fatigue was related to digestion. This video is awesome.

@lucygirl2948 3 жыл бұрын

Excellent information!!! Thank you, Dr. Berg!!! 😀👍

@kmsbelok4525 3 жыл бұрын

Dr. Berg, you're a Godsend for many of us who are looking for answers to a whole slew of ailments. Please keep on keeping on! You are very much appreciated...and needed🙏

@Drberg 3 жыл бұрын

Thank you so much! Very glad to be of help!

@TreboR1966 Жыл бұрын

@@Drberg Your impact on our lives cannot be measured. Thank you

@melissaojala855 9 ай бұрын

I've fasted for 10 yrs now. I still am balancing my body on and off. I'm 53 now and people are saying that I'm pretty. Except my crooked teeth lol. I mostly feel good except for if I slide off the clean diet. As I go a level deeper I work through my health issues and spread the word about it. I still haven't taken any medications. The hardest part is watching other people be sick.

@aduddellalarm9321 2 ай бұрын

My longest fast was 7 days and it was difficult…. Can’t even imagine a 10 year fast.

@buttercup3ish 3 жыл бұрын

THANK YOU..you have just solve my mystery issues of tiredness afternoon slump..i think..dr.berg a heartfelt thank you for all your wonderful explaining down to earth video's. .you are a wonderful wise sage teacher

@Fit4life_71 2 жыл бұрын

Really interesting. Thank you brother

@jovialjuju4921 3 жыл бұрын

Good morning Dr. Berg because of you I learned about HCL thanks sooo much ❤️

@ApatchiApatchi 3 жыл бұрын

You are the best doctor in the World,i love you so much

@louferguson7048 3 жыл бұрын

AMAZING info. Thank you!!!

@Drberg 3 жыл бұрын

Glad you found it useful!

@vivianzeuch8949 3 жыл бұрын

Thank you Dr Berg, you give us such good info about everything!

@Drberg 3 жыл бұрын

My pleasure!

@LAUREL5784 3 жыл бұрын

THANK YOU DR BERG!!

@pamshearer2876 3 жыл бұрын

Good Morning Dr Berg 🌞 Thank you so very much for sharing this information with everyone , Have a great day , May God continue to bless you all ! 11/10/2020

@juliachesters5042 3 жыл бұрын

Thank you Dr Berg for your expertise.

@RS-pu9ti 3 жыл бұрын

Good information, thank you for sharing Dr. Berg 🙏

@Drberg 3 жыл бұрын

You are very welcome.

@sambananas4513 3 жыл бұрын

I love your vids, I am ignorant of such things and now feel better equipped to tackle my health as I turned 60. Unfortunately I am able to identify with a lot of your vids meaning I have work to do to be healthy.

@wchiwinky 3 жыл бұрын

Thank You Dr Berg! Very valuable info! (as usual ;)

@rashamoussa6277 3 жыл бұрын

A special thanks to you Dr. Eric because you are talking slow and i can understand what you’re saying although I’m not a native 🙏

@ColKorn1965 3 жыл бұрын

Mine comes from working all the time.

@wendygullatta4156 3 жыл бұрын

Thank you Dr. Berg for this info. My husband and I are 55 years old and we are experiencing this. Thank you and we are going to try this

@Drberg 3 жыл бұрын

Very glad to be of help!

@neerukohli5407 3 жыл бұрын

Amazing information

@jahnwizlmbru131 3 жыл бұрын

Thank you dear Dr

@louisegraham3204 3 жыл бұрын

Thank you very much Dr. Berg😊

@clarethalvarez4024 3 жыл бұрын

Gosh, thank you for this information. It's so helpful!

@Drberg 3 жыл бұрын

Very glad to be of help.

@chrisn5527 9 ай бұрын

100% correct, and for some odd reason it only took a week, you were right, thank you.

@bird271828 3 жыл бұрын

I thought we need to have apple cider vinegar.

@fidelcatsro6948 3 жыл бұрын

acv also helps acidify stomach

@Sampardhanani 3 жыл бұрын

if the condition is really bad in this case and you want a reversal in this then betain hydro chlo.. will only help

@Shoop... 3 жыл бұрын

The correct answer is always ...both

@ayla279 3 жыл бұрын

🙏🙏👏👏👏👌👌💐

@stilmotionpicture 3 жыл бұрын

yes, it will help!

@lavieestbelle6068 3 жыл бұрын

These are my symptoms. Belching, gaz, urq pain. Did exam no sign of stones in gallbladder, liver is fine.. I started taking your gallbladder pills and I also ordered Betaine yesterday. . Thank you, so much.

@lisacoleman13 3 жыл бұрын

I looooove You,Dr.Berg....always great information 👍👍👍

@alexsolis556 3 жыл бұрын

Ty Dr. AWESOME VIDEO and u 👀👍

@Ravedaze. 3 жыл бұрын

I’m 51 and this is good to know.. thank you 🙏

@Drberg 3 жыл бұрын

Very glad to be of help!

@fourbyfourblazer2 3 жыл бұрын

I just started taking Methyl B-12/Methyl Folate and Pyridoxal-5-phosphate (P-5-P) Lozenges to help with fatigue. I'm hoping it helps. I was in a bike accident 20 years ago where I went head first through the rear window of a parked car and ended up in the front seat. I broke my neck, shoulder, ribs, missing muscle mass but by the grace of God I made a full recovery. Now at 52 I'm finding myself getting tired after an easy day at work. I have health insurance but I don't trust the doctors to help me as the last time I went to the doctor he told me I needed a new pillow. He didn't bother to x-ray my neck or back.

@stephaniesamra7960 3 жыл бұрын

Your comment on the doctor who told you to get a pillow - made me laff - hilarious . I cd hear your frustration and I am in Ireland. 🤣🤣🤣

@janeyd5280 3 жыл бұрын

@@stephaniesamra7960 I was told by my gp to take a walk round the block till I started to sweat, this was to sort out my breathlessness.!!!!!

@maryschultz7812 3 жыл бұрын

I just love your videos! Thank You so Much!

@Drberg 3 жыл бұрын

You are very welcome.

@jackiedecoma4637 3 жыл бұрын

This is me. Great information !

@encouragingword1172 7 ай бұрын

Thank you for this information!

@Drberg 7 ай бұрын

You're most welcome!

@robcrotea6113 3 жыл бұрын

I was drinking just coffee and carbonated beverages and was not drinking water. And it took days to digest a meal.i was always feeling full and bloated.

@yeyesanchez1141 3 жыл бұрын

I invite all to watch Dr Berg's lives on friday. He gives a lot of info. Thank you for what you share dear Doctor ❤ from Mexico 😗

@suryadevi7572 3 жыл бұрын

Thanks doc

@freevideos051 2 жыл бұрын

Thanks for info

@laurastrobel718 3 жыл бұрын

Who knew? Great info Thanks Dr B

@Drberg 3 жыл бұрын

So glad you found it helpful!

@shaheennargis1257 3 жыл бұрын

Thank you Dr

@susiethomas6909 3 жыл бұрын

Thanks, Dr Berg!

@Drberg 3 жыл бұрын

My pleasure!

@nancykaufman8041 3 жыл бұрын

Yes ! I Read a book by Dr. Jerry Tennent, “HEALING IS VOLTAGE “an ophthalmologist, who said what stomach acid is made from & I now take those supplements along with the betaine before meals . I no longer need my esophagus stretched every 3 years & don’t need to worry about developing Barrett’s disease. A fascinating read ! So much to learn !

@thisorthat7626 3 жыл бұрын

Nancy Kaufman, The book is interesting and makes a lot of sense since we are so isolated from the Earth now. I have grounding pads for my indoor cats. They love them. And I ground lot as well. A simple solution that we should teach others. Blessings.

@ktortora611 3 жыл бұрын

@@thisorthat7626 would you mind letting me know where you purchased the grounding pads for your indoor cats? Thanks..

@ktortora611 3 жыл бұрын

@@thisorthat7626 I ordered grounding mats for our master bedroom along with pillowcases and throw blanket. Also bought tummy band, foot mat, and patches. The pet bed is currently out of stock. Hope it works. Would love to hear back from you.

@thisorthat7626 3 жыл бұрын

@@ktortora611 You have it covered! I just use one pad for my cats (they share) and made a wrist band grounding strap for me when I need something extra. The throw blankets will work if your cats like to cuddle. (I am surrounded by cats right now, LOL). The pillowcases should be pretty nice. It will be very interesting to see how quickly you notice a difference. Congratulations for taking your health into your hands!!

@annescandlebar 2 жыл бұрын

What supplements ?

@georginaosei4869 3 жыл бұрын

Thanks Dr

@tblbaby 3 жыл бұрын

Eat meat rare and without carbs, which take alkaline (doesn't play well with acidic juices) to digest. That helps.

@DrCaseyPeavler 3 жыл бұрын

Yet PPIs and H2 antagonist are given out like candy....keep up the good content man!

@TheBarahona1 3 жыл бұрын

Dr. You are awesome dude..

@remuspierre8965 3 жыл бұрын

Awesome video

@Drberg 3 жыл бұрын

Glad you liked it!

@jodyfro1312 3 жыл бұрын

I will try it (I will try anything) - thanks for the info. Anything to have energy.

@deannag0330 Ай бұрын

Did you try it ? Did it help?

@marcopolo9146 3 жыл бұрын

Depression, disillusionment and fear of death.

@ferdabasak6806 3 жыл бұрын

Thank you

@Mkube1999 3 жыл бұрын

Dr Berg, please make more videos on IBS and SIBO.

@Drberg 3 жыл бұрын

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

@sncnutrition7118 3 жыл бұрын

A video on high NRBC. PLEASE 🙏💊

@SuperCatlover7777 2 жыл бұрын

Wow! I'm saving and sharing this! So many people need this information! Betaine hydrochloride!

@emina2850 3 жыл бұрын

Great video Dr. Berg, thanks a lot!!! Could you do a Video on vaccines - the mRNA and DNA ones? Thank you Greetings from Germany

@angieh3584 3 жыл бұрын

I’d love you to explaine how this new mRNA vaccine works too

@florabutuner8467 3 жыл бұрын

Dr.berg I've been suffering with chronic fatigue for 10years now I'm drained all the time don't know what to do and yes i suffer from gastritis please help don't know what to do thank you respect from London God bless you 👍🕊🌹💥

@LaurieChistine 3 жыл бұрын

Omg! This made perfect sense. Thank you so much for this information!

@Drberg 3 жыл бұрын

Very glad to be of help.

@richardgurtner7955 9 ай бұрын

Thank YOU*****You Rock Doc******

@Drberg 9 ай бұрын

Thanks for your support!

@NurseB 3 жыл бұрын

Yes!

@ricks1314 3 жыл бұрын

L Glutamine!! Lets talk about that and leaky gut.... low stomach acid goes hand in hand!! One common symptom of CFIDS which is really a form of leaky gut is feeling ok for a short period of time after eating.

@futureflow8645 3 жыл бұрын

Do you think L glutamin helps for those who have intestinal permaability(aka: Leaky gut)? How much would you take or did you take? As I remember dr Berg recommends 10g on empty stomach.

@justlookattheflowers4239 3 жыл бұрын

@@futureflow8645 I have been self medicating with LG for the past three months and it has been helping to heal my leaky gut and IBS symptoms. Its amazing. I started with 40 gm per day split into 3 doses the biggest dose i wake up at 5am to take then go back to sleep as it gives it time to absorb. I also take zinc carnatine, and I make meat broth with pig feet to get the gelatin and add it to soups and stews and drink it neat. I drink Kefir with my food too. the L glutamine and the gelatin are the most important though. Good luck

@futureflow8645 3 жыл бұрын

@@justlookattheflowers4239 Thank you for replying. 40 gramm / day of the L glutamin you mean? I m glad it helped! I will try it also next week!

@fidelcatsro6948 3 жыл бұрын

thank you

@Drberg 3 жыл бұрын

You're most welcome!

@dr.shakingmyhead4167 3 жыл бұрын

👌 thanks for sharing

@Drberg 3 жыл бұрын

Anytime.

@josechicosqui2008 2 жыл бұрын

I love your videos..

@RennaeAllDay 2 жыл бұрын

I’m only 25 but I think I have this for sure

@kaminiravishankar5209 3 жыл бұрын

Doc EB, I heard you and started consuming ACV. I am right now able to do 18:6 IF and sometimes 20:4. I am 51. For sometime now, (I wasn't paying attention earlier so can't pinpoint when) I am suffering from gum inflammation and it's a burning sensation.

@dannaidu2851 3 жыл бұрын

Your explanation and solutions are so simple n effective . I am a strong believer of natural solutions thnk u Nsy d Creator give u many years of good health so that you can continue helping billions of people on this planet thnk u doctor God bless . Continue with d excellent video presentations .

@JVfsail 3 жыл бұрын

First dose made a great change in my energy levels. Awesome! Thank you Dr. Berg.

@holymolyforever8730 2 жыл бұрын

What exactly are you taking and is it still working for you? I need something

@JVfsail 2 жыл бұрын

@@holymolyforever8730 Greetings, the recommended betain hydrochloride acid. I just found one on line.

@CrochetNewsNetwork 2 жыл бұрын

First dose of "what" --I’m exhausted

@Worldpeace353 3 жыл бұрын

Thank you Dr. Berg you’re awesome to share your knowledge and help others globally. I appreciate you Dr. Berg

@Drberg 3 жыл бұрын

Very glad to be of help.

@rogerschwarzinger7491 3 жыл бұрын

Hey Dr.Berg, I have a couple of questions regarding Keto! So the first one is, is say for example you are eating 3,000 calories on Keto, would you be able to build more muscle and gain more strength on Keto as opposed to a regular diet with carbohydrates, in terms of taking both diets with the same amount of protein and calories for building muscle and strength, because you would assume that going on Keto, which is the healthier diet would help you achieve more strength and muscle. Second question is, is that when you go on Keto, how often do you have to drink water with Pink Himalayan Salt? Would sprinkling some on your eggs in the morning, then doing 1 in a cup of water for lunch, and 1 for dinner be enough? Or do I need to take in water with Pink Himalayan Salt in between those meals? And also when I'm fasting say for like 20 hours do I need to drink water with Pink Himalayan Salt or can it just be water? Because I know the benefits of the fast would be much more profound without vitamins, but I would assume it would be the same with minerals, because when I would do 20 hour or 24 hour fasts, I would only drink water, but I wasn't on Keto, so maybe I held in more water and salt, and also when I'm exercising like for example playing Tennis or working out on Keto, do I need to bring Pink Himalayan Salt to Tennis or working out? Or is water suffice?

@mysticnj 3 жыл бұрын

Thanks for this I’ve been having problems with low stomach acid can’t digest meat etc been drinking water and ACV and taking probiotics. I will try betane as well hopefully this will help in the long term.

@ktortora611 3 жыл бұрын

Try Dr. Berg’s gallbladder formula (look at the ingredients in it). It has helped me immensely with these issues.

@aneta567 3 жыл бұрын

@@ktortora611 i just got this but take 1 capsule as recommended and no help...may I ask how many capsules you taake with a meal? thanks

@anitaraab1561 3 жыл бұрын

I have 4 friends (all young, under 40) suffering from CF. All of them are vegetarian. Hm-hm...

@benpar8120 3 жыл бұрын

It's probably their overall diet rather than the vegetarian element that may be the issue

@benpar8120 3 жыл бұрын

@Just Moi Do you know how Vegetarian and vegans get their b12 & protein?🤦‍♂️🤷🏻‍♂️

@benpar8120 3 жыл бұрын

@CJ DUNROVIN Agreed. And people who eat food that's dressed up to look like meat aren't vegan/ Vegetarian either 🤷🏻‍♂️🤦‍♂️

@N17sd 3 жыл бұрын

Stress lowers HCL too

@solangen2804 3 жыл бұрын

Please Dr Berg can you recommend something to lower FSH levels? Thank you

@Drberg 3 жыл бұрын

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

@martinez-nairfamily939 Жыл бұрын

Since i hit 55 a month ago, I have been sleepy at work, i do sleep my hours 7 8 and 9 hours and i eat well but i have been very tire, i bought the pills, lets see what will happen, thank you

@merima333 3 жыл бұрын

Im 68, when I take apple cider vinegar before meal, I have a reflux all day long. Am I low or over on hydrochloric acid ? I have chronic gastritis too. Thank you

@humphreycrichlow3132 3 жыл бұрын

Hi mam, maybe you have a ulcer, see a doctor. Have a blessed day. 🤗

@nameremoved4010 3 жыл бұрын

That sounds reasonable. I'd suggest a Doc with a longevity practice as opposed to one of the conventional boys and girls.

@MrsMarks 3 жыл бұрын

Can you do a video on gluten allergy and the mechanism of herpetiformus dermititis? So many people are misdiagnosed when this rash emerges.. and powerful, unnecessary medications are often prescribed.

@TheTrock121 3 жыл бұрын

I"ve started drinking Vinegar & Lemon water after supper and feel much better.

@JYAN2852 3 жыл бұрын

Low salt intake = GERD. Stomach acid is hydrochloric acid with pH of 1-1.2 very acidic. When pH rises that's when GERD occurs not the other way around. We require plenty of chlorine daily intake of sodium chloride (salt). Eat salt don't take antacids or PPI drugs these only provide temporarily relief like with almost every other drug

@bluestar.8938 3 жыл бұрын

Thank you : )

@Drberg 3 жыл бұрын

You're most welcome!

@tharanganishasthri2812 Ай бұрын

thank so much doctor..........you helped me to overcome with fatigue.......!

@Drberg Ай бұрын

You're welcome. Glad my videos helped you. Take care.

@naylaharris6632 3 жыл бұрын

DR BERG, i have gastritis. I take Betaine HCL (after ur videos). As soon as I take it, i feel like I swallowed a heavy rock. This feeling goes away after 10min. Is it safe to take B/HCL if we have gastritis?

@desertjedi 3 жыл бұрын

Dr. Berg, do you think I can take Betaine HCl if I already have GERD and a hiatal hernia and take a PPI (Lansoprazole) every other day?

@michaelmariano9721 3 жыл бұрын

Dr. Berg, can you make a topic about resistant starch. Thank you

@emina2850 3 жыл бұрын

Would be great ☺️

@swamification 3 жыл бұрын

Yes, please!

@anon9362 3 жыл бұрын

I heard, well watched a programme, where they said if you toast frozen bread without defrosting it the starch turns to resistant starch. I also watched another programme where they said if you reheat starchy foods (in the microwave I think) the starch becomes resistant as well. Not sure if all or only some of the starch in both cases becomes resistant. It would be good to know.

@emina2850 3 жыл бұрын

@@anon9362 yeah, I heard about that too

@Drberg 3 жыл бұрын

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

@kucingizuru 3 жыл бұрын

Dr. Berg's voice is deeper on this video.

@biodivers5294 3 жыл бұрын

Every morning apple cider vinegar does the same thing I suppose, and feels more natural to me. But the point is taken, enough acid is necessary for good functioning!

@thetree7694 3 жыл бұрын

How to take apple cider vinegar each morning?

@biodivers5294 3 жыл бұрын

@@thetree7694 one or two teaspoons in a glass of water, on a empty stomach. Rinse your teeth well afterwards because of the acid...

@kingjaffri87 3 жыл бұрын

@@biodivers5294 have it in the morning or anytime please?

@biodivers5294 3 жыл бұрын

@@kingjaffri87 In the morning is probably the best, or before a heavy meal.

@kingjaffri87 3 жыл бұрын

@@biodivers5294 thanks 🙏

@000_Natnatnat 3 жыл бұрын

Thank you so much ....👌

@Drberg 3 жыл бұрын

Welcome 😊

@Drberg 3 жыл бұрын

You are very welcome.

@ROTALOT 3 жыл бұрын

My mate and I had luck with the celery juice fad, actually. But the high nitrogen in grocery store celery triggers my migraine. But I was on the road to better digestion. My magnesium intake will always be key. We have citrus trees and my best remedy for digestive crashes now is eating an unripe kumquat or the zest from my lemons and limes. Commercial enzyme products trigger my migraine. Vinegar of any kind is migraine hell for me.