Calorie Density Weight Loss Secrets Revealed!

Рет қаралды 15,485

5 ай бұрын

This thorough Nutmeg Notebook presentation from Tami is republished from a previous live show. (Hence the different hair style :-) ) It has now been edited to specifically address the subject of "Calorie Density" and how "sequencing" based on calorie density can play an important role in driving weight loss.
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Пікірлер: 101

@Diceprincess 4 ай бұрын

Tami & Tom, I am a brand new subscriber and just want you to know that your presentation was EXCELLENT! The explanation of calorie density and visuals were so helpful. I also appreciate the scientific explanations you gave about stretch receptors and the rationale behind sequencing. Great job! I’m so happy I found you on a whim!

@NutmegNotebook 4 ай бұрын

Awesome! Thank you!

@thekathleenpatton 2 ай бұрын

I've listened to lectures on KZfaq about calorie density, and I've read many articles. But your presentation tops them all. I like the pace. Not too slow and not too fast. Just a relaxing pace that got me focused on all the details of the science. Thanks for including Dr. Rolls. I also love how Tom contributes his own personal stories. He's very down to earth, honest, and modest about his own journey toward health. You are also, Tami, and I just love you guys. You're a great team.

@NutmegNotebook 2 ай бұрын

Thank you so much. Calorie Density is so important to understand. It makes healthy choices so much easier to discern.

@louisehammer3140 5 ай бұрын

I have followed you for a long time, and thoroughly enjoy your channel. I’m struggling now, and my weight now is the same as yours was years ago, and I am hypothyroid as well. My husband is not interested in eating this way and it is hard to do it alone. His weight has not varied much more than 10 pounds in 43 years of marriage. We travel to visit family and no one eats this way. It’s discouraging and I feel like I’m in a downward spiral, with my weight ballooning out of control. As much as I want to eat this way, I can’t seem to find a way to do it. Thank you for all your videos and instructions and encouragement. You are inspiring.

@NutmegNotebook 5 ай бұрын

I recently spent a month in Nebraska with family who are all big meat eaters and some do Keto.! But that's ok because, I do me no matter where I am because, my heath is so important to me that I don't compromise about what I eat, I love the food I make and how I eat. You just have to figure out how to make it work for you in your situation. It does make it harder but not impossible. Jut because someone is thin doesn't mean they are healthy on the inside. Remember your journey is your journey and his journey is his journey. It's ok if you are taking different paths with your food. You can do this!

@lindag5076 4 ай бұрын

I fix hubby his meat, for sides he gets greens, potatoes, rice or whatever I eat. He seems to love the sides.

@tosca... 4 ай бұрын

I've quietly followed you for a long while too Tammy, and this is a wonderfully effective way to communicate the food density principles. You've thought it through and I think you've illustrated it by using foods we actually might eat rather than, say, using a giant jar of sweets. Thank you so much for demonstrating the concept of food density so clearly and, well, giving it to us straight! 😊

@NutmegNotebook 4 ай бұрын

You are welcome! I am glad it was easy to understand and relatable - that was my goal.

@jillcholewa6570 5 ай бұрын

Thank you so much Tami & Tom, really appreciate this video + presentation. I am a huge visual person, so seeing portions in your mason jars gave me the perfect reminders I needed. So, so important ….. sequencing our foods, agree 100% works every time. Loved all this information packed in one video, fantastic job! 👏👍👍😊😊

@NutmegNotebook 5 ай бұрын

Thank You for your kind comments, glad you found it helpful.

@user-xd1lh1jt9x 5 ай бұрын

Thoroughly enjoyed this “refresher course”! Thank you for all you do!

@NutmegNotebook 5 ай бұрын

Glad you enjoyed it!

@nirmalajetty6426 4 ай бұрын

Thank you for the visuals & explaining the calories of different foods sooo well!🙏

@NutmegNotebook 4 ай бұрын

You are welcome!

@stephko8312 5 ай бұрын

Thank you for explaining the calorie density. No matter how many times I heard it, It sink in more and I can be more mindful. I need to hear it again and again. Seeing the volume difference in these foods are very helpful. Knowing how much volume our stomach can hold is important. Thank you for your thoughtfulness.

@NutmegNotebook 5 ай бұрын

Glad it was helpful!

@nance2983 4 ай бұрын

This is such an excellent excellent episode- great job!!!!

@NutmegNotebook 4 ай бұрын

Thank you!

@user-mn6fe2ow8l 4 ай бұрын

I have followed you for a long time from New Zealand. I very much appreciate this latest video on calorie restricted eating. It really does work! You are a good teacher and explain the reasons for this way of eating succinctly and very well. By knowing about the stretch receptors and eating fiber and water filled foods to activate them is a god-send. Keep up the great encouraging and inspiring work Tami!

@NutmegNotebook 4 ай бұрын

Thank you so much - your kind comments and thoughts are greatly appreciated.

@hostadaze 4 ай бұрын

Thank you for mentioning Dr Rolls. I have had her Volumetric books for years, so know about calorie density. It has always annoyed me that so many people talk about calorie density and never ever mention her.

@NutmegNotebook 4 ай бұрын

I always give her credit for her amazing research!

@annedavidson3993 5 ай бұрын

That was one of the best videos I have watched. I had never heard of calorie density before and it makes sense. I just started watching your channel by chance about one week ago and am so excited to try some of your teachings. I am currently eating a very loose keto diet, but my cholesterol is very high. I also have heart issues (atrial fibrillation) so hopefully, changes will help these problems. I am only about 7 pounds overweight but haven't been able to get the weight off for almost a year now. Also, I have grandchildren and will start to look more at what they are eating. Thanks

@NutmegNotebook 5 ай бұрын

Wonderful! Thank you for watching!

@karenhicks7816 5 ай бұрын

❤one of the best explanations regarding food density!! I’ve heard this topic from the pros but not explained this well. 👏👏well done.

@gaBetibu 5 ай бұрын

. . . agreed wholeheartedly....🥰

@NutmegNotebook 5 ай бұрын

Awesome! Thank you!

@NutmegNotebook 5 ай бұрын

Thank you so much!

@kimberlyshada9716 4 ай бұрын

Yes, I agree! I am a visual learner...perfect Tami! Thank you! ❤

@bettymaugeri7316 5 ай бұрын

Thank you Tami and Tom for this wonderful refresher (for me). A great presentation!

@NutmegNotebook 5 ай бұрын

Glad you enjoyed it!

@kefirheals7383 5 ай бұрын

Beautifully presented. Clear, concise, organized. Thank you.

@NutmegNotebook 5 ай бұрын

You're very welcome!

@Yachtblackgold 5 ай бұрын

Excellently presented! This is THE KEY and how I wished it years ago too! It would have saved a lot of anguish and depression. This is definitely one to share!

@NutmegNotebook 5 ай бұрын

Please do! Thank you for you kind comments.

@78twood 4 ай бұрын

Hi Tami ! I’ve struggled with weight my entire life. Developed Hashimoto’s thyroiditis in 2014. I topped out at 180 pounds! I have never been able to get full and not struggle with keeping a normal weight, but the Thyroiditis made it even worse. I came across a video by Doctor McDougall , who I had first heard of back in the 80’s ! I bought his first book, but was married to a meat eater and was also raising 4 small children, so I forgot about the book. I remember seeing the examples of how different foods filled with the same calories filled the stomach. It just didn’t click at that time in my life for some reason. I wasn’t much overweight too so I wasn’t desperate enough either lol. So as I got older and got thyroid problems I was mortified that I was 180 pounds and couldn’t lose weight 😳 I wasn’t overeating, just eating the wrong foods! Fortunately I never cared much about meat, but was just doing the normal SAD American diet. Anyway I started to use the caloric non-dense foods and 6 months later I have lost 25 pounds so far! I’m shocked because I’ve never been hungry! I’ve actually, for the first time in my life, been FULL 😆 Shocking to say the least! I plateaued at 160 and added more non dense caloric foods and just got comfortably satisfied, not full full. Lost another 10 pounds and am on my way to the last 10 pounds to lose. I haven’t even exercised, which isn’t good but just shows how powerful the principles of calorie dense principles DO WORK! I just found your channel recently and enjoy your content. Thanks for teaching this 💜 God bless you 🙏 PS I also dropped the avocados, nuts and dried fruits like raisins, at least while I’m still losing the last 10 pounds! Then I will try adding beck a little avocado and raisins, which I like raisins In my oatmeal 😊

@sandyr7210 5 ай бұрын

Thank you for the video. I am taking a nutrition class and this is a really nice addition to understanding calorie density. I am saving to my favourites so that I can share this. Thank you!

@NutmegNotebook 5 ай бұрын

Thank you so much for your kind comments, That is great that you will pass along the information.

@louismlok 4 ай бұрын

thank you This Is the most easy to Understand New Style Simple teaching video yet most Effective on this important Topics.

@NutmegNotebook 4 ай бұрын

You are most welcome

@juanitafranklin6413 5 ай бұрын

My husband and I enjoyed this refresher/reminder. We’ve let quite a few foods from the right of the red line back into our home and need to “clean up!” Thank you!

@NutmegNotebook 5 ай бұрын

Thanks for sharing!!

@susanbristol18 5 ай бұрын

Thank you Tami for this episode. I almost didn't watch because I don't have a weight problem, but I do over eat some things and feel crappy at the end of the day. All plant-based, but with maple syrup and raisins. Your visuals really hit home for me. I was also getting to point that I really didn't like the taste of maple syrup anymore. I realized that some of the things you demonstrated in this video could explain why some of my blood work wasn't at optimal levels. Thank you so much for doingt this.

@NutmegNotebook 5 ай бұрын

I am glad that you watched this video and were able to learn from it. When we have the facts we can make positive changes!

@emp2291 5 ай бұрын

Outstanding video! Thank you for putting so much work into this.

@NutmegNotebook 4 ай бұрын

Glad you enjoyed it!

@amyjacob2100 4 ай бұрын

What a great video! Wonderful explanation and great visuals!

@NutmegNotebook 4 ай бұрын

Thank you for watching.

@jeaneschmidt2970 4 ай бұрын

That presentation was amazing and eye opening! Thank you for all of your work in presenting a visual of calorie density.

@NutmegNotebook 4 ай бұрын

Glad you enjoyed it!

@swissmiss8171 4 ай бұрын

Excellent video! Well prepared and very informative. Will definitely try to implement these tips.

@NutmegNotebook 4 ай бұрын

Glad it was helpful!

@amandasaaid1957 4 ай бұрын

This was so great and thank you so much for the visuals. 😁

@NutmegNotebook 4 ай бұрын

You are welcome!

@mmac4942 5 ай бұрын

Excellent explanations/demonstrations, thank you

@NutmegNotebook 5 ай бұрын

You are welcome!

@susanjohnston4066 5 ай бұрын

Great job presenting a complex topic. 👏

@NutmegNotebook 5 ай бұрын

Thank you!

@mikesilva8017 5 ай бұрын

Thank you so much, this is such good information. I will use this information.

@NutmegNotebook 5 ай бұрын

Glad it was helpful!

@cindraamundsen2197 5 ай бұрын

Excellent demonstration! Thank you!

@NutmegNotebook 5 ай бұрын

You are welcome!

@CompanionAnimals2011 5 ай бұрын

Thank you for the wonderful presentation/ information, I learned a few great tips!

@NutmegNotebook 5 ай бұрын

Glad it was helpful!

@MichelleDiscenza 5 ай бұрын

This video is a wonderful summary of calorie density and sequencing. Thank you for the clear examples! I will revisit this when I need a reset. Dr. Goldhamer was the co-author of the Pleasure Trap. I know you did mention him later in the presentation. 😊

@NutmegNotebook 5 ай бұрын

Glad it was helpful!

@rp3343 5 ай бұрын

Durban, South Africa. Thank you so much, Tami and Tom. 😊❤

@NutmegNotebook 5 ай бұрын

Thank you for watching!

@joanneplante7883 5 ай бұрын

Thank you for explaining this. I am more auditory learner and I have to listen alot to get it. 👍😊

@NutmegNotebook 5 ай бұрын

Glad it was helpful!

@youtubefun101 5 ай бұрын

Thanks for the video

@NutmegNotebook 5 ай бұрын

Our pleasure!

@jameskarf 5 ай бұрын

Atlanta, GA

@joanneplante7883 5 ай бұрын

I understand the light bulb going off that LOL...... 😂😂😂😂

@NutmegNotebook 5 ай бұрын

Ha ha!

@ann7856 Ай бұрын

Thank you ❤

@NutmegNotebook Ай бұрын

You're welcome 😊

@mmac4942 5 ай бұрын

thank you !

@NutmegNotebook 5 ай бұрын

Thank you for watching!

@juliecarson-yu7sp 5 ай бұрын

As far as the calorie density chart, which category do mi rancho corn tortillas fall? They are my favorite lately. Thank you for taking the time to make this video.

@NutmegNotebook 5 ай бұрын

They would wind up just to the right of the red line (but less that bread) as they are a bit processed. We have them occasionally, not every day. Tortillas every day would not be recommended for managing weight loss. I hope this info helps.

@juliecarson-yu7sp 5 ай бұрын

That helps, I appreciate the reply, still fairly new to eating this way consistently. @@NutmegNotebook

@jlmw6311 4 ай бұрын

I'm following a plant based diet but I'm always feeling something is missing. As a senior, I understand there is a higher protein requirement. How is it possible to get the necessary protein needs on plant-based diets?

@NutmegNotebook 4 ай бұрын

All plants contain protein yes even broccoli! So everything we eat on a whole food plant exclusive lifestyle has protein. Find a free nutritional calculator on line or an app for a smart phone, and plug in your food for a day, and track it for a week or two. Then see what your protein intake is and go from there. I would suggest you have a consult with a plant based doctor or plant based dietician and have them help you create a food plan that is just right for you.

@moonstone188 5 ай бұрын

Tami thank you so much. I see the mistakes I am making

@NutmegNotebook 5 ай бұрын

We are glad to hear the presentation was helpful for you.

@Laineyslife 4 ай бұрын

??? How much chickpeas or any bean or legume could you eat daily ?

@NutmegNotebook 4 ай бұрын

That depends on how hungry you are on a given day. There is no prescribed amount.

@greyhnd001 5 ай бұрын

You don't mention sprouts why?I'm eating mostly sprouts now and feel so good

@NutmegNotebook 5 ай бұрын

They are a daily sprinkled 'add on" to my salads. adding flavor, nutrition, and texture. I guess I don't really view them as a measurable or significant source of calories. Same idea as adding flax seed to a meal for nutritional value.

@stephko8312 5 ай бұрын

???? When you said one lb, it is 1 lb of raw food, like uncooked rice, uncooked bean. Correct?

@NutmegNotebook 5 ай бұрын

The 1 pound in regard to grains and beans applies to cooked (hydrated) weight. i. e. the weight of the food as it would be eaten.

@Laineyslife 4 ай бұрын

??? I know you eat twice a day now but did you start eating 3 meals a day ? And what startch did you have at breakfast.???

@NutmegNotebook 4 ай бұрын

I don’t even remember what I was eating for breakfast in 2014 when I first adopted this lifestyle but I would guess it was oatmeal. Then when I joined Chef AJ’s program it was vegetables. Pick the starch you enjoy the most that fills you up.

@ann7856 Ай бұрын

What about tofu

@NutmegNotebook Ай бұрын

Tofu is a little higher fat but is a good source of plant nutrition. It might interfere with some people being able to lose weight so you have to experiment and see how it works for you.

@lindaorozco4595 4 ай бұрын

Meg, you are sweet and I truly want to watch your videos. I have tried thru the last few years. I am not trying to be mean , but your husband distracts you. You are speaking and he says something of does something. I thought I would try watching again and sure enough your hubby interrupted. Take care 😊😊

@NutmegNotebook 4 ай бұрын

Hmmm = my name is Tami and not Meg. Tom and I are a team and work together. Sorry you don't enjoy the interaction between us!

@thekathleenpatton 2 ай бұрын

@@NutmegNotebook Hey Tami, you don't seem distracted at all, when Tom joins the discussion. I am actually amazed at how easily you can continue where you left off. The interaction between you two is great to watch, and also fun to watch. Fun, such as when you couldn't find the mason jar with rice, you said, "Where is my rice? Tom, did you take my rice?" And I just cracked up laughing. It's great to watch how you two support each other.

@NutmegNotebook 2 ай бұрын

@@thekathleenpatton Thsnk you so much. ❤️