Yay! Congratulations! 🤗

Wow that’s amazing 💗 congratulations! Where do I find the video please?💕

Video link please

Hi Sky! Wow! Thank you for your kind and encouraging words. They mean a lot and definitely inspire me to keep creating and sharing. Thank you again!

Oh good! I’m so happy you found it helpful.

You're so welcome, Casey! Thank you for your kind comment. It means a lot!

You’re welcome, Korie! Best wishes!

Hello Elena! I'm sorry for your losses. I hope you've had some time to grieve and process them. I'm happy to hear you're enjoying the videos. I hope they support you on your path to pregnancy. Be well!

♥️

@@elenaenciso6972 Use Agbara Herbal Deep Root Cleanser and you will Never struggle for pregnancy

I'm happy you found it informative! Undereating is incredibly common. Also, notice I didn't say how much of each food they were eating, just what they were eating. I hope you walked away with some info you can put to use! Be well!

You're so welcome. Pleasure is such an important part of nurturing ourselves and nourishing our fertility. Love this comment!

I'm happy you enjoyed it. Best wishes!

You're welcome!

Hi there! Thanks for the suggestion. Be well!

Hi there. I don't have one but they regularly run promotions right on their site or have a discount code in the banner on their site. So I recommend just heading to their site and seeing what's available (or google "Natalist coupon code"). Be well!

Hi there! Thank you for the video suggestion. In my practice, AMH alone isn’t something I give too much weight to. I’m always curious about other labs and lifestyle behaviors. That paints a more complete picture of someone’s health, hormones, and fertility. This sounds like something you’d want to work with a dietitian one-on-one for tailored advice.What I share in this video is a good starting place though. Best wishes!

Me also same problem low amh 1.08 my age 32 can u the share the diet plan and yoga , would be helpful every one like me

Hi there! I recommend reading this article and my reply to the previous commenter. And remember, AMH is not a predictor of fertility or the likelihood of conceiving. natalist.com/blogs/learn/whats-a-good-amh-at-every-age

Hi Emily! The researchers in the study I was referring to were comparing full fat dairy consumption to low fat or non fat dairy consumption, rather than dairy consumption to no dairy consumption. I don’t interpret their findings as them saying full fat dairy should be added to someone’s diet to support fertility or that if someone cannot or chooses not to have dairy that they’re missing out on something important. To me it means, if someone does consume dairy, full fat seems to be a better option for supporting female fertility than non fat or reduced fat. Hope that makes sense! Not the easiest thing to type. Lol. Anyhow, for my clients who can’t tolerate dairy, I just recommend they eat or drink whatever they enjoy and have access to. Overall eating pattern matters so much more than a single food or food group so I don’t recommend getting too hung up on the details. There are some charts you can easily find that compare the nutrients found in different types of non dairy alternatives. They can help you decide what might be the best fit for you from a nutrition standpoint. Hope that helps!

Thank you very much! Yes that makes sense. I usually gravitate to almond milk or oat milk, sometimes soy milk. Thanks for the advice!

Hi there! Many of the general recommendations for nutrition for fertility are going to be the same recommendations for someone with adenomyosis. Plenty of anti-inflammatory fiber-rich and antioxidant-rich foods come to mind. Another thing that comes to mind is supporting regular ovulation. I recommend talking to your doctor about your medical treatment options as well. You might also want to work with a dietitian who specializes in women's health, one-on-one, for a tailored approach to nutrition for your concerns. Be well!

I typically recommend 200mg or more to my one one one clients but your provider may recommend a different does depending on what they believe would be best for you based on your unique health history and needs.

You're welcome!

Hi there. I don't provide personalized guidance to people I'm not working with one on one. This sounds like something to discuss with your personal healthcare team. Best wishes.

You're so welcome!

Thank you for the suggestion! Be well!

Hi Natalia! Thank you for raising this common concern. The effect of phytoestrogens is no where near as strong as the estrogen our bodies produce or the synthetic estrogens used in birth control. As I shared, the research shows soy and other legumes are associated with a reduced risk of infertility and an increased likelihood of live birth. I do agree that too much can be a problem, but too much is far more than most people consume (and too much of anything can be harmful.) I think we would all do well to avoid equating a food with a single compound it contains. Legumes are not just sources of phytoestrogens. They are also important sources of fiber, resistant starch, nonheme iron (which is associated with a reduced risk of ovulatory and infertility caused by other factors), other vitamins and minerals, and health-supporting phytochemicals. And I'd love to see the research behind the concern you raised. I'm always open to learning more! Thanks again!

@@LiveFertile I am really Happy to have that conversation. During reading about that matter I have got to the nice summerizing paper which says:” phyto-oestrogens are beneficial or harmful to human health is neither straightforward nor universally applicable to all groups.” ( doi: 10.1017/S0029665116000677) As you said- the personalized approaches towards each person Healthy diet is up-most important. I have also support that approach and would like my patients to be more open to new products, new tastes and not stuck in their unhealthy habits just because it is Good for other person they KNOW:)

@@natalia750 Yes! Nuance and respect for bio-individuality are so important. Thanks again!

Addressing insulin resistance is an important piece of the puzzle for supporting fertility.

I do, via Maven Clinic. You can learn more about Maven here: www.mavenclinic.com/for-individuals And if you decide you'd like to meet with me on Maven, you can book a session here: www.mavenclinic.com/practitioner/75303

Hi there! I have two videos where I discuss my thoughts on weight as it relates to PCOS and fertility. I hope they provide some insight: kzfaq.info/get/bejne/mN2DfraZ1dy5nqs.html kzfaq.info/get/bejne/rtWhoq6kxJa1YIU.html And this video of a Q&A I did with the Hormone Dietitian is also worth a watch: kzfaq.info/get/bejne/jamlrJidz6fQqpc.html Be well!

What's weird is metformin help get my period under control how is that do you know

What's weird is metformin help get my period under control how is that do you know

​@@cherrylove8447 That's not weird at all. The way I look at it is, insulin resistance (which is common with PCOS) can hinder ovulation. So addressing insulin resistance, which metformin does, improves ovulation regularity, which then improves cycle regularity. Plus regular ovulation, tends to improve estrogen : progesterone balance and progesterone production, which has a lot of health benefits and can improve a number of symtpons. Remember, our bodies are complex and connected. Often when we improve one area of our health, it influences other areas too. Not sure why I'm just now seeing this comment. That is weird...