Oatmeal and pumpkin. Healthy and delicious breakfast, I cook it three times a week
Pumpkin bread and pumpkin pancakes. Super healthy oatmeal pumpkin pancakes and bread without eggs or flour.
Hello friends!
Today I am preparing a very tasty, quick and healthy breakfast.
Ingredients and recipe:
1 cup oatmeal.
You can use any oatmeal flour.
Oatmeal and pumpkin are very healthy.
I use no-cook oatmeal.
fill with water.
approx. 1 glass.
mix well.
Leave on for 10 minutes.
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1/2 pumpkin weighing 800 g.
Peel the pumpkin.
Pumpkin is a natural remedy for cleansing the body.
Pumpkin is used to remove liquid.
improve digestion.
And also as a diuretic.
I really love pumpkin.
Grate on a coarse grater.
Pumpkin is used in therapeutic nutritional programs.
to improve vision.
Do you like pumpkin?
Write in the comments.
The oat flakes are swollen with water.
Salt.
1 tbsp sweetener optional.
Mix well.
3 tablespoons vegetable oil.
1 teaspoon cinnamon optional.
1 teaspoon vanilla extract optional.
1 tbsp flaxseed.
1 tbsp dry berries.
1 tbsp chia seeds.
Mix well.
Let's add pumpkin.
Mix well.
1-2 tbsp nuts.
chop finely with a knife.
I use walnuts.
They have a wonderful taste and aroma.
Mix well.
a mixture of nuts, seeds and dried fruits.
1 teaspoon baking powder.
Parchment.
wet with water.
Bake in the oven at 180°C or 360°F - 20 minutes.
Let the bread cool.
Mmm, how delicious.
Recipe2.
1/2 pumpkin 400 gr.
Peel the pumpkin.
to dice.
1 apple.
to dice.
fill with water.
Let cook for 15 minutes.
chop with a fork.
1 cup oatmeal.
1 tbsp sweetener.
Vanilla.
Salt.
Cinnamon.
Chia seeds.
Water 1 glass.
Leave on for 10 minutes.
grease with oil.
Fry for 2 minutes on each side.
Cook with love.
Bon appetit.
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