Oatmeal and pumpkin. Pumpkin Bread for Breakfast, No Flour or Sugar! Clean food
Pumpkin bread and pumpkin pancakes. Super healthy pumpkin oatmeal pancakes and bread without eggs or flour.
Hello friends!
Today I am preparing a very tasty, quick and healthy breakfast.
Ingredients and recipe:
1 cup oatmeal.
Fill with warm water.
approx. 1 glass.
mix well.
Leave on for 10 minutes.
1/2 pumpkin weighing 800 g.
Peel the pumpkin.
Oatmeal and pumpkin are very healthy.
The oat flakes are quite swollen with water.
1 tablespoon sweetener optional.
1 teaspoon cinnamon optional.
Salt.
3 tbsp vegetable oil.
1 tablespoon sesame seeds.
Mix well.
dried apricots.
pour in hot water.
rinse well.
Dried apricots are an excellent source of vitamin K.
Dried apricots are recommended for people with bleeding disorders.
Supports heart and intestinal health.
Thanks to their high magnesium and potassium content, dried apricots support heart health.
and prevents muscle cramps.
1 tablespoon chia seeds.
1-2 tbsp nuts.
chop finely with a knife.
I use walnuts.
Almonds and pecans work too.
Mix well.
2 tbsp mixture of nuts, seeds and dried fruits.
Baking powder.
Parchment.
moisten with warm water.
Bake in the oven at 180°C or 360°F for 20 minutes.
Let the bread cool.
Mmm, how delicious.
Cook with love.
Bon appetit.
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