Oatmeal, apples and bananas. Wow how delicious! Why didn't we do this earlier?
Hello friends!
How are you?
My sister lost 10 kg thanks to this delicious recipe!
A simple and delicious weight loss recipe!
Eat, enjoy and lose weight every day! Delicious and healthy!
recipe
Hello friends!
How are you?
My sister has lost 10 kg. thanks for this delicious recipe!
A simple and delicious weight loss recipe!
Oatmeal 1 cup.
I use long lasting oatmeal.
2 eggs.
I buy big eggs.
Be sure to wash your eggs before using them.
milk 1 glass.
Milk of plant origin can be used.
1-2 tbsp sweetener.
by request.
I use erythritol.
a pinch of salt.
to balance the taste.
1 tsp vanilla extract.
Mix well.
2 bananas.
Peel.
Mash with a fork.
Bananas are very helpful.
Bananas strengthen the walls of blood vessels.
have a beneficial effect on the nervous, digestive and cardiovascular systems.
mix well
1 apple.
remove core.
Cut into small pieces.
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You can use frozen berries.
I have blueberries and strawberries.
You can use seasonal berries.
I love the taste of strawberries in my dishes.
Nuts.
i have almonds
cut finely with a knife.
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Bake at 180°C or 360F for 35 minutes
Incredibly healthy and delicious!
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You will definitely love this recipe!
It's very tasty and healthy.
The main thing is that it is very simple and easy to cook.
Even a novice cook can handle it.
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