Nice, I have found similar results as you through diet change. Look into bioflavonoids too. I found lemon bioflavonoids opened my sinuses and made breathing so much easier.

So what all do you eat? Fruits and veggies and nuts and lean protein???

@@layah28 I mostly eat: • Red Meat • Lean poultry/fish/pork • Vegetables • Cheeses • Occasional Rice or whole oats, but not a staple. • Bread on sandwiches or burgers Occasional potatoes • Limited fruit, some berries on occasion. I cook with • clarified butter • beef tallow • coconut oil (for my no cow friends) If I need a liquid oil, I use a quality olive oil I know is not adultered. I never eat: • vegetable oils • Dressings or sauces with vegetable oils • Fried foods unless I fry it at home in clarified butter or beef tallow. I very rarely eat processed foods, but sometimes I miss a good chip, and don't always feel like making them myself. For ruminant animals(cow, deer, goat etc) I eat any cut, preferably fatty. If poultry or pork, I try to have lean cuts, due to their tendency to concentrate Polyunsaturated fats from their diets, unless they are fed a natural diet, low in PUFA.

@@Unsensitive so almost keto??

@@ShaGemDropper on most days I'm definitely not eating a keto diet. The only reason I hit ketosis is that most days I do a 16-20 hour fasting window. On many days I eat enough carbs I wouldn't hit ketosis without being fasted, or excercising. For example. Today I did not eat breakfast. I ate a late lunch around 1:00 p.m.of sweet potatoes, vegetables, and turkey. I ate dinner of 2 cheese pizza slices, along with 5 all beef hot dogs, around 7:00 p.m. (hanging out with friends tonight) I won't eat again till tomorrow evening probably.

My condolences 💐

Rest in peace

How can you breathe through your nose or know how your breathing when your uncoincious? lol People don't die from this when they're concious.