Wonderful video my friend!!! Straight to the point!!!

Very informative. It clears these important misconceptions that cause hindrance in recovery

WoW deep Deep understanding of acceptance thank you again, could you make a video between aceptance and agreement diferencies?

Im afraid that by accepting worst case scenarios , i will start liking them cause i will be in peace with them. And I cannot accept myself liking doing bad things. What am i doing wrong?

Quick question. My particular case like most I’m sure will latch onto whatever it can. I’m almost happy it does so I can learn to not worry about whatever it feels like doing. Exposing myself is just apart of life and I manage most my feelings ok. One sensation that trumps the rest is my eye movement, that is the main thing in my life and when I focus on them they almost seem hard to control. Have you ever heard of this, I have come along way and know things will become better in time, but I was just curious.

Awesome video very insightful. How do you think we could find our core fear ?/ would it be important to identify that

I would like to see a topic about the Fear of being rejected by people or family. Fear of being a bad person. Similar to what’s the fear around POcD. I noticed few videos disappeared here and don’t know why :( :(

Hey Nik amazing video. I have a question. When do you think its okay to stop disputing your IBs as an exercise?

True

It's tricky.

How to deal with really stupid what ifs and whys?

I'm having difficulty accepting, it feels like the hardest "pill to swallow "