Olympic Trials Tune-up Race || LA Track Fest Steeplechase 2024

Рет қаралды 55,610

Күн бұрын

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In this video I race the 3000m steeplechase at LA Track Fest. This is a tune-up race to prepare for the Olympic Trials. Being in a large and highly competitive field like this is such valuable practice for different race situations that I will face later on this season. Thanks so much for watching!
00:00-00:25 intro
00:25-02:26 travel & run
02:26-03:00 pre-race reflections
03:00-03:47 race day morning
03:47-04:49 staying healthy this season
04:49-05:41 final preparations
05:41-09:38 RACE
09:38-10:24 post-race reflections
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Пікірлер: 299

@user-vh4hu6si8n 19 күн бұрын

Dude you dont know for how long ive been waiting for this i was checking you chanel every day

@allie_ostrander 19 күн бұрын

Sorry for the delay hahaha. I used all my energy on the race so editing took longer than usual 🥵

@janinas1121 19 күн бұрын

Same here, checking your channel every day😂 but we totally understand that racing has priority before editing ❤

@annt7384 19 күн бұрын

I loved mom’s vocal warm-up line. I see where you get your sense of humor.

@jps262 19 күн бұрын

Hahaha sameeee! Worth the wait!!! 🎉🎉

@rosehauer3660 19 күн бұрын

lol same

@Wings_nut 19 күн бұрын

You totally rocked it, Allie. From trackside, I could tell you were going to run an amazing time. First, you didn't have the brutal wind like you had at Palo Alto; second, your hurdle form was stellar. You weren't jumping over the hurdles like at Stanford. You were hurdling them like a star, and you negative split the race. Your moves were well planned. Let's not forget the signature Allie O finishing kick. Very well done. 👍

@allie_ostrander 19 күн бұрын

Thank you! Definitely feel like my barriers weren't quite stellar, but I'm happy with the progress!

@TheAthleteSpecial 19 күн бұрын

Camera Man Larkin has finally gone worldwide

@fullen09 19 күн бұрын

Just getting 1 second per lap with more efficient hurdles and water pit would put you right at the front! Your fitness is incredible! Amazing that you able to make moves and move through the pack like that!

@allie_ostrander 19 күн бұрын

exactly what I'm thinking 😏

@juliapardieutroyer9993 19 күн бұрын

Another example of being real! Your honest and open in your outlook and analysis, critical without being demoralizing. It's great and useful, for you and us. Your work ethic and approach to life is awe-inspiring. You rock & are an inspiration!

@allie_ostrander 18 күн бұрын

It was so helpful for me to edit this footage and really breakdown my race! I learned a lot, and hopefully it will help me in my next one :)

@Running444 19 күн бұрын

You are just my idol! I’m currently 14 I’ve been stuck in a really eating rut and being afraid and being told the same things you have! Seeing you progress helps me so much a truly just means so much. My relationship w food is so much stronger now and I feel better then ever thank you so much! ❤I can’t wait to see you at the Olympic and I KNOW your gonna make it and crush it ❤ love you gurl go chase those dreams

@allie_ostrander 18 күн бұрын

I was just reflecting today that I believed wholeheartedly for YEARS that my ED was what made me fast, but recently I feel so much stronger and like my potential is limitless. I now believe that my ED was actually holding me back. It's an amazing realization!

@Running444 18 күн бұрын

Me too! As I’ve slowly started to eat more food obviously nutritious and just not caring more and more I’ve gotten better! I’m 14 and my old mile time was a 5:50 but w all th eating stuff I feel better now and have a 5:30! It’s crazy what food changes and I thank you for thzt ❤️

@joannecabello3439 19 күн бұрын

OK, the first thing I have to say is your Mom with her fruit looked exactly like you with your coffee. The two handed, happy cuddle😂😂😂😂. Second, your warm up drills looked super technical and well executed. Your a machine!!! Third, this was an amazing result!!!! Fourth, your mom’s legs elevated solidarity killed me😂😂😂. The sky’s the limit!!!!! Yay!!!!!

@allie_ostrander 18 күн бұрын

haha my mom with that fruit was actually so cute and excited! Definitely similar to me with my first cup of coffee in the morning :)

@pja123pja 19 күн бұрын

It takes a lot of strength to make as many strong moves as you did in this race; clearly, the fitness is there Allie.

@allie_ostrander 18 күн бұрын

I'm hoping so! Now I just have to get my technique where it needs to be.

@wordmunger 19 күн бұрын

Great race, great analysis. Sounds like you know exactly what you need to do next. You will be peaking at the perfect time and you are ready to crush it when it counts!

@allie_ostrander 18 күн бұрын

that's the hope!

@kimdecker8901 19 күн бұрын

Gawd, you are so GOOD at this: So ace at the analysis, the reflection, the strategy, the learning. You're unflinching in your self-awareness and willingness to use this experience as a step up. I learn so much just by listening. (And you may have the dearest mom in the world. :) Allie, thanks so much for sharing this and all other stops on your journey with us!

@allie_ostrander 18 күн бұрын

awe, thank you so much! I'm glad you found it informative. And yes, my mom is the best!

@theghostrainbow1864 19 күн бұрын

OMG I pass by that trail parking lot every day to get my son to and from school. Can't believe I was in such close proximity to greatness 🤩

@clairegale5492 19 күн бұрын

Second race of the season and you improved by 5 seconds!! 🔥The more races you do, I’m sure you’ll better the water jumps! Congratulations Allie! I absolutely love the family support. It’s everything! 💗

@allie_ostrander 18 күн бұрын

yes, I feel like I just need to get more racing experience!

@cphilipbrown 19 күн бұрын

Looks like the fitness is there. Better tactics and hurdles and you’d be in for the win. Would love to see a video with your coach going over the race and giving feedback.

@palmorehoyt 19 күн бұрын

I had no idea how complex these races are; the strategy, the calculations, how hard it is not just to run fast but physically make your way into and through a pack. You fought hard, woman! Congratulations!

@allie_ostrander 18 күн бұрын

yes, running seems like a simple sport, but there's actually so much to it!

@ilovechaos3 19 күн бұрын

I always look forward to your competitions. I am such a sports junky, looking for heroic efforts, and you didn’t disappoint. 9:32!! Well done! You are so much fun to follow. I really appreciate it.

@allie_ostrander 18 күн бұрын

Hopefully my future races will be more heroic ;)

@amiec3093 19 күн бұрын

I just want to f*** around and find out 😂. Congrats on a solid run! You've inspried me to start running!

@allie_ostrander 19 күн бұрын

the more you f*ck around, the more you find out ;)

@chaos60 19 күн бұрын

Great work!

@CityBeautiful 19 күн бұрын

Clearly adding The Circle to your pre-race prep made a difference!

@allie_ostrander 19 күн бұрын

oh definitely ;)

@miketitus3592 19 күн бұрын

Great Job!

@Donovanplays179 19 күн бұрын

Congrats!

@mckinleyhafen 18 күн бұрын

Thanks for posting this. Amazing job!

@lisajepson1228 19 күн бұрын

Amazing!! Well done Allie!

@MK-tk8tb 18 күн бұрын

Love this video ❤

@williambunter3311 19 күн бұрын

Great race, Allie! Thanks for posting.

@summerislandor 19 күн бұрын

Congratulations!!! You did great Allie! Better everyday!

@oridesandgames8704 19 күн бұрын

Nice to see you thriving!

@mariahybinette5376 19 күн бұрын

Congrats!! Allie!

@7BillionReasons 19 күн бұрын

As always, great job!! Proud of you!

@laurensivewright9283 19 күн бұрын

Awesome race, Allie! 👏

@bubuliiii 19 күн бұрын

You give me so much inspiration to keep pushing and chasing dreams

@joecordero9650 19 күн бұрын

Great effort.

@lisawiertel973 18 күн бұрын

Congratulations on your race!

@Bigern2998 16 күн бұрын

Loved this!

@TheSlowCyclist330 19 күн бұрын

Great job Allie ❤

@bubuliiii 19 күн бұрын

I cheer so much for you!

@lisaschmidt1625 19 күн бұрын

Looking strong and smooth. Thanks for sharing and inspiring.

@BrentNelson-pv4xb 19 күн бұрын

Awesome job Allie! You're running strong. You make a very tough race look easy.

@BrentNelson-pv4xb 17 күн бұрын

I just watched this race on another video. The commentators had high praise for you all through the race. At the end, you looked as great as the 3 in front of you going over the last water jump. You just ran out of track. I almost thought you were going to catch 3rd. You look great 6 weeks out.

@NoFilterJustGod 11 күн бұрын

"Next ill do my vocal warm ups for cheering" Lol 😂 your mom is so sweet! ❤

@keithschumann4859 19 күн бұрын

Awesome race Allie! Exciting to see your progression.

@irisgutowski984 19 күн бұрын

You did amazing!!!! Looking so strong 💪

@daveconvoy5793 19 күн бұрын

Wow! 9:32 is amazing. Say if you only lost 1s or so per water jump then that’s about 10s you could improve more with the right technique!!

@eloyanzola 19 күн бұрын

It is awesome to see you figuring it out and putting it all together! LFG!

@martinlaino7136 19 күн бұрын

Solid, strong race! Congratulations! Go for it! Let´s go!

@ed_gaa6289 19 күн бұрын

So awesome to see you race in person, so proud of you!

@Sammyross4444 19 күн бұрын

Yay Allie! So exciting to watch you grow as an athlete!

@rasher331 19 күн бұрын

Well done Allie!!!

@kwd-2023 19 күн бұрын

Wow great time and great video production. Faster every time.

@blakeandpeytonandblaze2692 19 күн бұрын

Great work, AllieO. Steepling like a boss!

@paddycunningham6834 19 күн бұрын

Top class performance 👍

@gomphoses 17 күн бұрын

I just want to leave a comment to say that I am so inspired by your progress this season. Seeing you perform better than ever BECAUSE of your recovery is something that really motivates me in my own recovery. Your performances are undeniable proof that healthy is fast, which female athletes at all levels and in all sports need to hear. Thank you for sharing your journey with us, and good luck at the Olympic trials!

@NoNameNumberTwo 19 күн бұрын

Well done. 🙂 Thank you for sharing your running journey with us. 🏃‍♀️

@igoretski 19 күн бұрын

Congrats! It's nice to see you being back in the pack. Love it.

@BusinessofGood 19 күн бұрын

I’m so impressed with both the effort and your attitude. Looking forward to lots of footage of water jump practice!!

@debrascott8775 19 күн бұрын

This is a great analysis. So excited to see you work on these elements and get after it in the trials!

@RT-dk7yv 19 күн бұрын

Killer job Allie you should be very proud of your achievements

@lisaratz5574 18 күн бұрын

Amazing performance 🙌🏻 you can be super proud !!!

@Idkanymore567 19 күн бұрын

You’re so inspiring Allie

@nancycarleton3064 19 күн бұрын

Great job Allie!! And your analysis is bang on! Love hearing your thoughts and race recap!!

@jumpyball 19 күн бұрын

Get into it yuhh

@elainaformica3355 19 күн бұрын

Love the socks!

@williamyazzie9934 16 күн бұрын

Great job!!!👏👏👏👍👍👍🏃‍♀️💪👊🙂

@NY12jets 19 күн бұрын

Allie, congratulations on a fantastic race. It was really impressive that you were able to respond to most of the moves in the race. Looking forward to your next race.

@TheCalucita 19 күн бұрын

🎉 great work!

@LongDistance06 19 күн бұрын

kzfaq.info/get/bejne/pNBlpbSivJm7l3U.html "Relationships are more important than Olympic Medals." - Meghan Duggan

@maryk1974 17 күн бұрын

Looking strong!! Can’t wait for your next one!

@joecool9769 19 күн бұрын

Super knackiges und spannendes Video, super. Und herzlichen Glückwunsch.👌

@chimananaktung650 15 күн бұрын

Weldone, keep moving forward!

@Perrigoparkrun 19 күн бұрын

Amazing job finishing that close to the front after starting way at the back! You've got this👍..Go Allie!

@jasonsnee8117 19 күн бұрын

Nice job really impressive you did great.I get motivated to train harder after watching you race!!

@bubuliiii 19 күн бұрын

You are such a great runner

@wernerschacht7642 19 күн бұрын

Wow, this is a great time! Cmon! Paris is calling!

@LNZCHICKHAMBrown 19 күн бұрын

Awesome Allie from a New Zealand fan!!

@yogaforeverybodywiththeord9936 19 күн бұрын

Congratulations on a great preparation and execution of a run. Looking so strong. So happy for you.

@rebekahvarney2378 19 күн бұрын

These videos are just amazing. And an incredible look into the athletic mindset during a race. Love you so much so inspiring ❤❤

@shannonblack9712 19 күн бұрын

You go, Allie!

@nro337 15 күн бұрын

LETS GOOOOO. Loving the trend rn

@BrigdetM-wr7gk 19 күн бұрын

Well done Allie, the hurdles will come, you can do this, focus,shut everything and everyone out on race day , blank everything, prep is done,now run, remember you did this,.I have a marathon in oct, watching your podcasts have really motivated me,thank you, rooting for you.🙏🤞

@rachelshirley8403 18 күн бұрын

Yay! That was one speedy race Allie!! Your season is 'tracking' along perfectly! Well done you!

@timlofton6595 18 күн бұрын

Friggin' awesome Allie! Congrats on the improvement. Mega energy to you from all of us out here. Continued good luck with training and upcoming competitions.

@sammy_lu552 18 күн бұрын

Well done Allie!!! It is great that you can identify your weaknesses in order to work on them. Keep up the great job

@Wings_nut 19 күн бұрын

You totally rocked it, Allie. I could tell from trackside that you were going to run an epic time. First, you didn't have the brutal wind like you had at Palo Alto. Second, your hurdle form was vastly improved. Your were hurdling rather then jumping. Your moves were very well calculated. Very well done. 👍

@restlesssouls1149 19 күн бұрын

Success, the water jumps will come...you never panicked and kept your cool like the pro that you are. Kudos to your good looking mom being there for you. I'm totally tuned in for whatevers next Allie

@michellevey9608 19 күн бұрын

I know exactly what you mean about being in a pack in the steeple! Dangerous! Keep going! I love watching what you post!

@brighidmurphy6503 19 күн бұрын

Well done Allie. I love your videos and wait for the next installment

@allie_ostrander 19 күн бұрын

Awh, thank you!

@todallard8791 18 күн бұрын

Congrats on a good time just keep racing.

@joeyn36 19 күн бұрын

Congratulations 🎉on your fourth 👏 placing. I enjoyed the race.

@peachxblue 19 күн бұрын

Allie, you are so amazing!!! I absolutely love your hard work, positivity, realness, & talent that you share w us in real time. Love Mama O’s pre-race routine, too :D

@bcrruns1085 19 күн бұрын

Way to go Allie!! Great video and performance!! Not time to peak yet, just another good improvement and building block to your ultimate goal.

@bluenetmarketing 19 күн бұрын

Wow! What a superior race you had. Very very impressive how you came back, improved, and held on to 4th. Jumping barriers with small weights will help build your springy/jumping capabilities. But not too much or too many weights.

@Dennaton 15 күн бұрын

Thanks for inviting us to your hard earned days in the life. I am happy for you, good luck ❤

@jwoodard29 19 күн бұрын

You did great! Looking forward to the US Track and Field Olympic trials. You'll be a major factor.

@madvacu 17 күн бұрын

Your stride looks incredible Allie. I’m so excited to see your progress and hear your critiques! I can’t wait to see what you do to keep up the great work

@sarahdore7884 19 күн бұрын

Yayyyyy!! I’ve been so excited for this video since watching the race live. You killed it Allie! I’m so happy for you I can’t even explain it ❤️❤️❤️ This is only your 2nd steeple back, you’re doing amazing!

@allie_ostrander 19 күн бұрын

I'm really excited about it! thank you for the support :)

@adamnichols3506 19 күн бұрын

Well done Allie! Getting faster,with some tweaks the Olympics is yours!

@Shevock 19 күн бұрын

Any race you finish healthy is great! Even better that you have things to work on now.

@ebluz 19 күн бұрын

Major Congrats! Pretty big move towards PR territory and ultimately that magic number.... 9:23

@thandeka2580 19 күн бұрын

Wow great job! Im sure youll improve next time!

@dominikpalcic5192 19 күн бұрын

Allie, it is really nice to watch your fight and overall progress. I am really looking forward to the Olympic trials. Receive best wishes all the way from Croatia (Europe). P.s. really appreciate the core workout video.

@allie_ostrander 19 күн бұрын

I'm so glad that you enjoy seeing the behind the scenes and watching the process :) I truly love sharing!