Sweet potatoes and carrot breakfast recipe.sweet potato is high in antioxidants, it helps to promote gut health, contains cancer fighting properties, also helps to boost immune system.Bananas are a good form of getting probiotics which helps to give you healthy gut for your overall wellbeing. Banana also helps to improve digestion. Carrots on the other hand helps to improve you eyes health,Also gives you a glowing skin as it helps to improve your skin health. Carrots is also a great form of fibre which helps in regular bowel movements, this prevents constipation.
This meals is packed full of nutrients that you will like.
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INGREDIENTS :
1 carrot
1 sweet potato
1 banana
1 egg
1/4 blended oats
1/4 cup oil
1/4 tsp salt
1 tsp Baking powder
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Disclaimer.: This video is not a replacement for medical advice, do well to always consult with your personal physician.
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