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If the scale doesn't say FULL you're not trying hard enough!

Bloatlord 😂

as muslim we fast in ramadan for 1month , its of course just to stop eating until the sunset then we can eat till fajr prayer around 4-5am, my experience is amazing , first im shocked is that i can get stronger when i fast like wrist curl and other exercises went up and specially after i done fasting my muscles grow bigger is like my body now can use the food better than before , and i dont lose muscle mass when i fast its weird , with all other benefits that fasting can give it worth it , for those peoples who want to drink water only like devon make sure to check sugar level and your body prepared for that to get the health benefits like you have to make sure you are not suffering from anemia or things that make fasting harmful for you

All thanks to devon laratt for sharing good things for the community , he give alot for us, give a like for his videos guys and sub to his channel, thank you devon for everything.

yep

they are cursing it because it lowers their money income. That means don't trust any official study that is supported by these individuals.

Corporations fund universities through research grants and donations, which means that they fubdamnetally have leverage over what is supported (funded) and not supported. you see this in the food industry too, where many companies are reluctant to supported reasearch into ultra-processed foods. When it comes to health my philosophy is that true health is found in a natural lifestyle. Consuming sugar (sucrose), caffiene, processed foods is not natural for us. Fasting is mist definitely beneficial for us since it aligns with the way we had to function in the past. Theres a reason why several religions encourage fasting as a practice, because its good for us. These 'educated' institutional figures trust in the "research" but personally id rather believe in the practices that have been carried down from generation to generation

The are studying it , there's tons of studies and tons of medications for autophagy

​​@@Sh4ky I agree for the most part but saying that because religions mention it isn't really a great guideline. There are religions that push the idea that they are the superior humans and rape of non cult members as well. Not exactly true on all accounts.

That made me snort out loud.

"FORK DOWN!" "FORK DOWN!" "FOOOORRRRKKKK"

That's crazy. I've only done 1 day fasts. Would you say you felt a significant difference between 3 and 7 day fasts?

@@alexrode7858 No comparison. That 4th day my cravings were gone my energy was very high and my mind was very sharp, like all my senses were upgraded, very hard to explain but I loved it and I want to work up to a 40 day fast. There is something special about fasting.

So after a 4 day fast can you start eating normal again? Or do you have to eat certain foods first?

@@PG_FISHING I wouldn't. Think moon phases. Eat less leading up to the fast. When you break the fast build up slowly to your normal diet. You should eat soft foods, leading up to and following the fast. I stay with fruits and veggies personally. If you go and devour a huge meal off a fast, you'll screw up your stomach.

hindu's fast too

@nickarrigo5540 yea and if I am not wrong hindu fast is similar to Muslim fast and it's from sunrise to sunset as well

What does more alert mean

Discipline is #1 and you feel better knowing you actually stuck to it

Did you lift and eat sufficient protein to spare LBM during this 9mo OMAD phase?

@@mcfarvo I did a hybrid to that, yes. I made sure to have sufficient calories for my measured needs. That information i gathered in the beginning stages, testing my limits. That's pretty easy to access, per the specific individual, and their medical conditions. Once that's all set, it's repetition. It can be a OMAD, or up to 20 to 30 day fast. I just find it important for my own progress, that I did kept my heart rate around 130 to 160 for at least 90 minutes to 180 minutes, while my body was in ketosis. Some days, a few in a row, I would lose multiple pounds per day. I can say the OMAD allowed me to lose the optimal amount of weight, in my opinion it's easier than a long multi day fast, and it showed me incredible results. I also got to exercise pretty hard, which I now love doing to maintain. P.S. MY SON IS COMING!!

​@@caseylehr3981 Thanks for this, I'm currently doing the OMAD and it's allowed me to drop just over 20lbs in like 6 weeks. Gonna continue for another 6 weeks and compare the results. Hope you stay diligent and healthy brother.

@@caseylehr3981 Congrats on the weight loss. That's inspirational - I'm trying OMAD currently. Baby on the way? Congrats again.

Calorie restriction

I appreciate what you’re saying. You’ve got a decent idea. But honestly 200g of carbs a day is still a lot. You mentioned “you have to still enjoy life” You really should do a keto diet. Get the carbs under 50 a day and you will notice your taste buds change and you don’t even want them anymore and actually crave fat I’m an ex carbolic who had pre diabetes at 34. Im 38 now and eat. Ketovore diet (keto with heavy emphasis on meat). I feel 22 again and I actually don’t even enjoy carbs anymore. They are poisonous to humans. We are apex predators and predominantly meat eaters, not omnivores

@@GunitCPT I did 50 grams and under for the first few months and not only felt like garbage but simply did not have enough energy to complete all the things I either need to or want to in a day, that is just not enough fuel for my needs. I am also trying to hold onto as much muscle for as long as possible and was wasting away on that amount. You need to be in a calorie surplus to grow muscle but at my age I no longer can grow much muscle so I make sure to stay ahead of the inevitable decline as long as I can. Everyone is a different size, has a different metabolism, and has different levels of excursion, ect.... and as long as you burn that amount of carbs off they are not harmful, only when you are sedentary which I am not. I run two businesses, workout, garden, hike, ect.....not a chance I can fuel my bodies needs on 50 carbs or less, unless I just sit by the pool trying to look pretty! lol! Not all carbs are the same, many natural sources are quite good for us and the types I try and eat mainly. I used to consume massive amounts of carbs, like a 1000 grams a day so 100 to 200 a day is fine for me now. I worked in construction most of my life which is extremely physically demanding as well as me being fairly large at the time at over 300 lbs. I would not make it through a single day if I did not consume such. I simply could not eat enough lean meat and veggies to generate the fuel my body needed back then. Once I retired from construction that is when I ran into problems and needed to make a change to my diet because I was no longer exerting myself to that level any longer. Carbs are like gas in the tank and without them you are not going to go anywhere very fast or for very long. Your body will begin to consume your muscle for energy and or you will have to be able to eat massive amounts of meat which is just not very affordable, practical or enjoyable for most people. Maybe you are much smaller than I am or more sedentary or have a very slow metabolism, ect.....Again everyone is different so do what works for you but this is what works best for me currently, I will change should I ever want or need to.....

@@Joel-McConnell everyone really isn’t different, bar health conditions or genetic defects. We all run on ketones optimally. The reason the human body uses carbs first as a power source is to get rid of them, they are poisonous to the human body. Humans only need a teaspoon of glucose in our blood sugar to survive and we make that teaspoon ourselves from fats and proteins. There isn’t a single essential carbohydrate but there are many essential fatty acids and essential aminos acids which we would die if we didn’t consume them. I’m not sure what made you feel crap, it could have been many many things, but I can assure you that you aren’t special and that you don’t “need” carbs like you think you do. It’s all in your head I am 6ft3 and 215 lbs. I was about 240lbs when I got fat. I’m very active. Humans are carnivores and have evolved to eat basically 99% meat. You are a human, you’re no different.

Well said.

How can someone add loads of mass/weight without loads of carbs ?

​@@Kim_Jong_Un_.These guys have no clue how their body even works, don't mind them

@@ok-zh8pw 🙏

Low carb is ironically bro-science. It's the foods you're limiting is what's helping. Space meals out and eat well. That will always work.

@@ok-zh8pw I don't have to know how it works if it works for me. All I need to know is that I'm losing weight, getting stronger and feeling fresh. You can shove your biochemistry and physiological research up your ass though; I'll keep getting better.

Do you watch Jeremy fragrance's videos ? I used to some years ago; he reviewed some lovely scents.

@@MarkChang-ud4blSome years ago he was more serious but now he’s more of an influencers among the younger population, filming the most random videos imaginable on his instagram and tik tok, still does the occasional serious fragrance review.

Fasting is great for the body and should be done by all in small extents.

Yeah, a dopamine detox is great.

Is it really a struggle to no fap for 3 days ? LOL how old are you ? 16 ?

the dude is full of bro-science

@pupper5580 She’s very smart. I would taker her opinion on fasting any day over this guy. Not saying he’s not smart, but I feel like she knows her shit on this subject.

Hopefully she’ll stay home more, kinda burned out with her attention seeking at the arm wrestling events

go ahead try

@@PeterSsailing no need for the sarcasm Mister.

You’ll likely end up with headaches and other side effects if you don’t have sodium and other electrolytes going in. Recommended electrolytes are sodium, chloride, magnesium, potassium, calcium. You can buy them as specific electrolyte tablets, or individually. Or as mixes for water.

@@SteRumbelow hey thanks man

@@SteRumbelow just drink gatorade

Not the first time. They fished for Goliath grouper with Jujimufu

In the same boat

based

Severely lacking in fiber and carbs, but it's okay otherwise depending on your protein and fat sources and portions

@@mcfarvo why do you need carbs and fiber for?

@@mcfarvo Fibre and carbs are per definition non essential. So you cannot "lack" them from a biological standpoint. Our body produces Glucose easily with excess fats and protein. But that is not possible with carbs in reverse.

Caps on day 5 no?

"wanna"

I guess Layne's counter argument might be that the extra release of growth hormone will likely only be enough to help quickly regain what was lost as a result of the fasting.

"science falsely called".

I felt weak as FK and dizzy and could not be productive. Too tired/hungry and cannot focus. So now u know atleast one. 😁

@@VeyroneR Oh, i'm aware that some people will get like this and if that's you, you have your answer if you should continue with any of it. How long did you last? Each time i've tried it the 20-24hr mark was the worst, but once you get past that last gasp of hunger everything changes and becomes easy from there. Are you an athlete or big work out person? If you are, then i would imagine getting into fasting at a much slower rate than just jumping into a 3-4 day fast is a good idea because your body is so used to the sugar/carbs as energy instead of fats, etc Are you male or female? I've seen more females tend get the shakes and headaches more than males...i'm assuming because of the hormone differences, not sure.

True fasting (water/micros-only fasting) holds no unique benefits over a "protein-sparing modified fast" or "fasting-mimicking very low calorie diet," and all 3 of those offer in the long-term no unique benefits over a proper diet without fasting (other than sleep/overnight fasting like usual) that results in the same body composition

LOL you can tell Jodi believes all the pseudo-scientific bunk "fasting " magical thinking/propaganda and fed all that misinformation to Devon

why, that dudes crazy

yes yes yes, that would be better than Brian Shaw collabs and those are the best besides the ones with Eddie (ok well that's BRian and Eddie being funny)