On the Road with Astana Qazaqstan Team | Winter Training Camp in Spain

Рет қаралды 47,465

Күн бұрын

Endurance Ride with Astana Qazaqstan Team during training camp in Calpe, Spain December 2022
Riding some hills and smashing downhills with UCI WorldTour Team @AstanaQazaqstanTeam
0:00 Climbing with Power data
4:54 Col de Rates Roller-coast
12:11 Hard Low Cadence interval, overtaking #cofidis_team
14:21 Next Day with Astana Development Team
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Пікірлер: 34

@79delmo 6 ай бұрын

Oh those wilier ❤

@artem4ik19 6 ай бұрын

Under the sun it looks amazing

@fernandosegui1 6 ай бұрын

The Coll de Rates blues!!!! the Alicantinian Alps!!!!!! The best place in the whole wide wotld!!! and you know it!!!!!!

@artem4ik19 6 ай бұрын

100% agree 👍

@santiagobenites 6 ай бұрын

Great footage once again. Thanks Artem! 👍

@Nobleazure 6 ай бұрын

Low cadence training looks like gearing from the 1970's

@CaleT_64 4 ай бұрын

strength training

@konradkondzisaw5960 6 ай бұрын

Very good!

@theyorkshirewheeler 6 ай бұрын

Great video guys let’s goooo 🎉🎉

@robertphillips3078 5 ай бұрын

Love there kit as well

@robertphillips3078 5 ай бұрын

In the low 80's Cadence 4 muscular endurance & after a while in the 90's to free up the muscles & lactic acid . Decent watts . And most probably a very long ride of 4-5/6 hrs . Just love it

@Herrciu 6 ай бұрын

Les go Champ. 💪☕️🌱

@antanta 6 ай бұрын

Only Wilier bikes allowed during this ride!

@artem4ik19 6 ай бұрын

I told them that my friend owns Wilier, so access to group was granted to me =)

@dickieblench5001 6 ай бұрын

So good 👍 I want to be there

@DanielPetre826 6 ай бұрын

Astana is my team 🇰🇿♥️✊🏼

@Feutre. 6 ай бұрын

nice cool, thank you bro, I hope one day it will be Alpecin

@artem4ik19 6 ай бұрын

Will be 100%

@BengkelJowoNew 5 ай бұрын

Power verry nice

@EdMontego 6 ай бұрын

At 2:00 Overtake by the black Suv, was this not Dangerous?

@isitrachelorj3953 6 ай бұрын

Were they riding to Vinos house? That would explain the very average speed. After Vino distributed their "vitamins" the ride home took half as long ( yes, I know they are climbing and the ride home might be downhill). Not the point!

@cristianvivenzi9879 6 ай бұрын

❤🇰🇿🇰🇿🇰🇿

@SuperBoxer1975 6 ай бұрын

Die Werte unten links passen hint und vorn nicht!😅😅

@firstinhealth 6 ай бұрын

Yes, they're certainly pushing big gears. Which begs the question. Why? When its been proven to be more efficient at a cadence of 90+rpms

@artem4ik19 6 ай бұрын

Almost all cyclists from different teams have this low cadence in their training plan, especially in winter after off-season

@firstinhealth 6 ай бұрын

@@artem4ik19 Hi Artem, thank you for your response. Do you know why it's incorporated into their training? I'm a coach & if you want to increase strength it's more practical to do sub maximal or maximal reps e.g. 1 - 4 reps max.😉

@artem4ik19 6 ай бұрын

@@firstinhealth I will ask them

@gulfcoastliving3186 6 ай бұрын

I am no expert at all but pushing more than spinning keeps my heart rate lower that is why I prefer to push. I have a minimum cadence so I shift if I can’t maintain that. This allows me to keep my heart rate lower during my endurance and tempo paces. It works for me.

@philipb.1950 5 ай бұрын

First of all the most effective/efficient cadence is around 60-70 for most cyclists but is not the self preferred one because it doesn’t feel that good for most of us. Low cadence at sweet spot is a method to lower the maximal lactate acid building rate aka. vlamax