One Exercise for Hamstrings, Glutes, and Back
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Күн бұрын🚀 Coaching Forums forums.t-nation.com
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Gliding hamstring curls are more than just hamstring builders. This bodyweight exercise lights up your hamstrings, glutes, back, biceps, and everything in between.
Gareth Sapstead
Narrated by Dani Shugart
00:00 One Exercise for Hamstrings, Glutes, and Back
00:05 Basic Gliding Hamstring Curl
00:29 Single-Leg Gliding Hamstring Curl
00:43 Gliding Hamstring Curl with Isometric Row
00:56 Single-Leg Gliding Hamstring Curl with Isometric Row
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@kingadjust6201 7 ай бұрын
Deadlifts 100%
@zailkhalsa5261 7 ай бұрын
I like the sorinex glute ham for these and ab wheel rollouts
@rickyfitness252 7 ай бұрын
Nice
@jamesbuchanan3145 23 күн бұрын
I had a setup like this in my bedroom once. It wasnt for the gliding hamstring curl however...
@schweppestanica1805 7 ай бұрын
Not a big fan of fancy complex multi joint-task-target circ du Soleil’s exercise
@vvevvevvvv 7 ай бұрын
It doesn't really look any fancier for me than a simple low bar pull up. You just have you legs higher here.
@geauxgaia 7 ай бұрын
This is awesome 🙏🏽🔥
@alz.7716 7 ай бұрын
Why not a deadlift combined with a triceps kickback?
@stevenundisclosed6091 7 ай бұрын
There's no way I'm coordinated enough to do this one.
@Sergio2006A 7 ай бұрын
1:02 If you can do that with added weight, you are the ultimate badass.
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