Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .

To somebody out there everything is going to be alright!!!!!

I hope one day all people suffering from dipression, loneliness, anxiety, insecurity ☹will be happy in the end 🤞 may god give them enough strength to overcome such problems 🙌

To anyone who knows what having anxiety and panic attacks are like… I see you and I love and know that you are a true warrior. Lately my anxiety has relapsed and flared up and I have to remind myself how strong I am even though it feels like there is no other side. The other side is a pathway from breathing and being still. Take your time.. be gentle with yourself. You can.

If your emotions are going out of control then shut your mouth, close your eyes and sit down in one place. Don't mess with the rest of the world !! So rightly said ..

What he say is that don't overload your 5 senses and just be present in every moment. Great advice!

HE IS 100% RIGHT! Stillness is so therapeutic!!

Anxiety is typically caused because you value what others think of you more than what you think of yourself..That also comes down to self esteem and your own value system you have in place. Think about it.

This cleared my mind so beautifully. We should not run for "highs" all the time or push our children to reach the top. Find balance first, then let the highs come to you...❤

Yes. We should never make a joke out of somebody's suffering!!

You nailed it "listening to people round you"! I learned this too late. If you want to end anxiety, have peace,reduce stress....attend to your own self,your own matters,your own business. Anxiety goes when you stop thinking of a single other person. Just try self support, self-love. Try it & see.

Our children will have our genetics and watching us. We must know how to handle life in a calm and positive manner. Spirituality helps to cope and be acceptable to situation with the trust that everything happens for a purpose and there are lessons to be learnt as well as blessings. When you get a chance go see nature and be amazed with the rejuvenation

I got a racing heart a couple of days ago and it scared me so much. Now I can't relax and feel worried it will happen again but I force myself to go for walks and everytime I get home and I'm alright it feels better. Cold showers helps too.

Great advice from the wise man. I agree The constant input causes stress and chronic anxiety. I had to learn how to shutoff the input by being still and removing any stressors that i could turn off. Eg. Placing boundaries against people who are toxicity and leaving any and all toxic environments. Yoga is the cure and eating healthy to reduce inflammation from your body. I wish you Peace, stillness and many blessings 🙏 Namaste

Watching Sadhguru is best treatment for anxiety and all other mental crisis

I just love his "Hello". This is so true. I watch every morning to gather my thoughts.

Lowering the input of light, color, and sound balances the life !!

Thank you Sadhguru for pointing out ALL the problems/issues we created in our modern life style and how it is affecting us on a daily basis. Much Love and Appreciation.

When I sit down or lie down and I am still I feel better. Thanks sadguru for your invaluable advice you are inspirational to me, namaste 🙏🙏🙏🕉

Install this words in your mind system. you can defeat anxiety easily.. "i don't fear the fear" "i commit loving myself and people around me" "this too shall pass" Relax.. Everything will be ok 😊.

Let's go through this phase of our lives effortlessly!

Thank you for sharing your wisdom with me. My attitude has changed for the better since I've started listening to you...

I urge you to walk in a manner worthy of the calling to which you have been called, with all humility and gentleness and peace. You be will alright. 💚

You are right Saghguru this new generation should know how to sit down relax be in the moment take a deep breath do not overthink of the future that did not happen yet .during my spiritual awakening I develop Symptoms of anxiety Depression and paranoia because of that massive light that came upon me to wake me up. I did not use drugs alcohol prescribed medications . I used the power of prayers and deep meditations through the use of high solfeggio music to heal me of my afflictions. This young generation should put down that cellphone sometime be helpful to their parents and during their free time should go to nature and read inspiring books and maybe during weekend volunteer . You are right do not watch television .maybe they could listen to soothing calming and healing music. But the peer pressure is the problem. Maybe select your friends to influence you to be calm do not select friends that could make you anxious.

THANKS FOR SHARING GREAT ADVICE TO EVERYONE 💖. MAY GOD BLESS YOU ☘️☘️.

If you can simply sit still a few minutes per day, the world will change.🌹🌹🌹 You accept too much input from spacetime, sound, sight, colours.🌿🌿🌿 Thanks Sadhguru. 17 September 2022.

You are pure common sense, a true rarity. Thank you. You are wise. Our world needs more of you.

Thank you Sadhguru for sharing your wisdom to us. You give us the way to understand that we really do not know nothing. And for me this has been the most important thing in my life so far. Thank you 🙏🙏🙏

Hey guysss Anyone having panic attacks out there, its okay I know what you are going through I am going through it. Just let the anxiety pass. Just breathe. Its alll going to be okay❤

Long lasting anxiety comes from your amygdala being switched to fear mode. Can happen from traumatic experiences over time or immediately. Long exposure to hellish living or near death, bad drug trip for ex. But if you feel depersonalization, like you don’t exist or reality is scary or you can’t find the point of living, I’ve been there. Deeply. The answer to get out is the way you came. You mist first comprehend that you are in a lower or “depressed” state. And it’s as real as any one. Normal state, happy state. But it’s your habits that change the amygdala in your brain which is how you perceive reality. You’ll know if it’s in its fear state by the paranoia, overthinking and nervousness in all situations. And these symptoms vary in how deep you are. But doing things you love, not stressing, yes even if it means leaving your job or partner, you must enter a heavenly real that you create for your self. You are the only one who knows how to do that. But if you need help there are plenty of guides. I have given you enough to journey and explore yourself deeper, to help yourself. You must do the rest. Psychedelics have caused anxiety and depression and saved me from it, the difference was my mindset. But don’t be confused, if you are depressed you are well on your journey to eternal happiness. You just got stuck at the bottom, here is a guide on the way back up. And at the end you realize it was so you totally comprehend who and what you are so you can give yourself what you want and need. Then you take your happy ass and help those around you. ❤ love and light. Stay vibing to “Your Song”!

At 67 years old...right up there with you Sadhguru, I agree on the entire message...I didn't grow up with constant technology. When was it that I felt I needed to wear hear phones...I remember one Christmas wearing them while I shopped so that I wouldn't be bombarded with "may I help you". In the gym 90% of the people wear devices. No one talks to each other and people are just quidk to apologize for things we used to just say excuse me. Notice that sometime...want infront of someone say excuse me and listen to them apologize...for what!? Just an observation but why have we become so apologetic.

One thing I find in every comment section that lots of people teach me lots of things ...thanks to everybody nd sadguru also 🙏

SO MUCH TRUTH...SOUND IS THE MOST POWERFUL FORCE IN UNIVERSE..I even like my shower on low...THANKS FOR WORKING "ON THE ROAD"...IT TOUGH....I WILL PRAY FOR YOU🙏EVEN THOUGH YOU PROBABLY DON'T NEED IT...LORD💜💜

Exactly what I needed thanks sadhguru

I like to thanks sadhaguru for all his loving and knowledgeable videos thank you you are a blessing to the world

anxiety's opposite is contentment or peace. You're content or peaceful when you're okay with what you have right here, right now. And you're okay with as much as you know. That's how nature has designed you. Be like this, whatever then has to come to you, will be only good. Just be grateful and content with what you have first, this is step 1.

Blessings 🙌 wise teacher. 🙏 Namaste

The way he says "hello!?" When they dont respond is absolutely amazing!!

Thankyou ever so much for all the great wisdom and life advice. I really needed to hear all this :)

I love this man so much he is so pure

I’m laid in bed, every bit of my chest is achy, I feel dizzy, my heart has palpitations.. I have been diagnosed with PTSD and have to wait for a year to see a psychologist. I thought I could be strong. i can be strong I know I can but right now I can’t find my inner strength. Everything is panicking me. I don’t wish this on anyone. It’s so scary and isolating. 😢

Many thanks for this nice way of Anger to calm, My respectful Namaskaramu

I know people who are suffering from anxiety will againa live happily ❤ cuz once my brother had and now he is hqppy and also i am having now too.Pray to god with good intentions.❤Im with u ❤loads of love and blessings ❤️❤️

Thank you so much!💖

Very well said 👍

Sadguru respect from my heart to youu🥺🙌

His speaking skills and knowledge 💙

His voice calms me ..amazing Sadhguru. ❤.

My Guru I hope my message finds you and your company well and happy. #Springtime and its energy I forgot. Today I had a panic attack. My country is at war and the news are full of stress and as you said problems of getting old :) and the world just stays the same. Your voice and the eco goes strait to my hurting heart. #ThankYou my guide your words make me remember me. I send you my love and good wishes. May you continue to bring light to my unstable life and others that are lost and alone. I sat today a lot/ not hurting others and also acting in front of others like everything is ok:)

Sadhguru is pointing out how modern lifestyle is working against our mental health, especially the younger generation. Distraction is a big issue in our generation. We are distracted all the time, either our thoughts are running or we are running or the loud noises, machines, traffic, phones. Distraction is causing our anxiety and mental jeopardy. When my emotions are turbulent, I don’t talk to anyone, I put my phone on silent and sit down in one place until I gain the right perspective. Sadhguru is right, stillness is so important

I will try this! Beginning with giving myself 12 hrs of darkness- since my eyes have been burning for months!

I have anxiety because my brain is always in overload, I am always trying to achieve and solve everything at once. I am trying to accept I can't control everything, so i am trying to keep calm, collective and meditate.

Very informative Thanks for sharing 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Great editing! The music used was very well placed

Am watching you mo's every day ❤️🥰🙏💖🌞🌄🌹🌹

I suffer from social anxiety. Can’t seem to shake it. It severely holds me back in life. Would like to imagine a life without anxiety. If the community has any tips, advice or practices to help me. Please share, would be greatly appreciated 😊

Sadhguru, You are just observing the extrinsic inputs... How Social Media and the Internet is intrinsically changing the behavior of Adolescents is extremely scary for the upcoming Humanity.

I'm really very greatful to come across to you and your videos which are really helping me to improve my mental abilities and to live life happily. 🙏🙏🙏

I needed to hear this

Lower the input (Information we get) is the secret to having mind peace as he said

nice work sir

So true 🙏☮️🌍

❤️ this! This also explains why I prefer low lights and quiet. 😊

Namaskaram Sadhguru ji dan newad 🙏🙏🙏

Great One, I'm informed.....we are on the same boat

I used to suffer from this. Luckily, or unluckily. I suffered so much. Through things so severe. That it just left me one day, entirely.

Tq sadhguru...

We are fine I want us to know so,love y'all 🙏

These inputs are too much 🙏

I like his teaching he so positive gave good energy 👍👍❤️

Namaskaram Sadhguru

Always the outside is inside and inside is outside. How a person is within himself will influence the world and how the world is will influence the person. So the fundamentals of life must be taught at school. Every child is different and when they enter adolescence, it's entirely different for each individual because of various factors. Hence the outside must be handled so that they are brought up in a gentler way and they themselves need to be taught ways to handle themselves and thier energy. As Sadhguru said, hatha yoga might be helpful at early age to bring balance 🙏🙇🙂

“Let's just say, my anxieties have anxieties.”

Ty.. perspective vs intrusive thoughts during personal suffering.. impact on my family more than Me.. hurts most.. 😢😭.. needed this msg today.. bless your words to my heart.. with Love an hugs to you.. ty.. ❤️❤️♥️👍staying strong with the universe 💕

God bless u all

Har Har Mahadev 🙏

Thank you ♥️🌞♥️🌞♥️

We love u sadhguru. Jai bhole nath ❤️

Spot!..on....

Truth!

Thanks bhagwan 🙏🏵️

Thank you

THIS TOO SHALL PASS

Thank you ❤

God bless u all....let all the human beings get the path of God ....

You❤️you are peace

Namaskaram sadhguru🙏

Guruji I am 30 years old and I am suffering from mentally problem from last 14 years.... please help me...i could I talk to you

Master 🛐

Nice ❤️

Please add the Persian cc to your videos so we can understand thanks 💓💓💓

actually when I'm totally messed up and grumpy about everything the only solution seem to be to just withdraw and gather some energy again

🙏

I am your worshipper Sadhguru G🙏🙏

SADHGURU PLEASE DISCUSSED ABOUT SOCIAL ANXIETY

Anxiety is your soul nagging you that you’re not living how you should be

Congrats 1 crore subscribers

Sadhguru🙏🏾

Dear person whoever reading this, we may not know each others but I wish you all the best in life!✨ Stop blaming yourself, accept things and go forward. Your smile is precious 🥰 all the keys of happiness is in your hands, so open it up 🔓

Thank you!❤