Take your favorite yogurt, add in some granola, a handful of your favorite fruit, and a drizzle of honey, and you've got a delicious breakfast or snack on hand. And with certain types of yogurt, we can get tons of added benefits like protein and probiotics for a healthy gut.
While yogurt can be a healthy addition to our lives, there are some potential risks to look out for. To learn more about the potential side effects of eating yogurt, we talked to Lauren Manaker, MS, RDN, LD, a registered dietitian for Zhou Nutrition and Medical Expert Board member at Eat This, Not That!.
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