haha i was literally about to say that, one week in and this man is already an olympic gymnast wtf is this

but after a year he still has bad form

@@andreasbreuss5907 it was really good actually..

@@andreasbreuss5907 Really glad you're pointing that out. I never even thought about it until now, but I have spent one session working on that now, and I understand why people strive for that stick straight form. Damn that is hard.

​@@lm3755 haha i appreciate that you dont take it personally ring training comes from gymnastik and form is super important there or better said - has to look flawless and easy but i dont think it will take you long for that muscle up - still keep it up brother

Really glad to hear that, it sure keeps my motivation high, so thanks. And you keep on that grind too!

Really grateful for the advice. I'm working on the kip, which I find pretty hard, as well as proper form in muscle up and straddle sit.

Thank you, I'm so glad to hear that! Honestly, I never had the dedication to do exercise-specific workouts. It was more of a habit thing. Have the bar hanging in the hallway and attempt a front lever whenever I'm bored. I did do progressions to get there though. The first being the hanging tuck-up, with the fully tucked front lever after that. And with the back-lever, you can see in the video that there was an aha-moment when I figured out how-to achieve straight form by jamming my elbows into my lats. As for a workout vid, we'll see. I'm swamped with other things in my life right now, but it could be a fun project if I find myself in lockdown anytime soon. Cheers and stay healthy.

Yeah, I feel like him. My back lever is trash, despite of being able to do the victorian

Thank you so much for the tips, I will be trying that out as soon as I'm restored from the last sesh! Cheers

I am commenting here to savr this piece of information. Thank you

Thank you man! Yeah, mostly weighted pull ups, as well as iron cross pulls on the cables.

Jag tänker att han är tysk och att han inte kan förstå dig.

@@INF-pj5wp finns Biltema i Tyskland?🤔

A little too often I think. I was going about twice a week, and I feel like I haven't been diverse enough in my training, as I've had a returning problem with shoulder tendinitis. So I'm easier on the rings now, and trying to train more diverse. The exercises are pretty much what you see in the video+ lots of dips, muscle ups and small routines that combine them.

Okay,thanks

@@lm3755 work on the back rows and face pulls to bullet proof the shoulder. I have shoulder impingements for the last 25 or more years. Rest doesn't help, not for me at least. I am doing alot more resistance bands and starting on rings. Simply love it but will take it super slow, more practise to the basics to get the form right. The stress on the joint comes from the instability. Taking the instability away from the training will allow u you to train more often and safely.

No over traning. If i take too many dips i fell stiffness in My neckmussels and up to the skull/head. But thats it. Fish oil every day.

Was out with dip and

Yes, that happens quite naturally

With rings you don’t have to do sit-ups workouts, rings naturally makes you engage your core.

I was about to say the exact same thing. Zero TUT in de correct position.

Very negative comment