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There is an intelligent link between a thriving microbiome and vibrant health.
Many of today's most fatal diseases, including cancer, diabetes, obesity, and dementia, are rooted in a dysfunctional microbiome. This dysfunction is an expression of an even larger problem across society - our disconnection from and exploitation of nature.
Technology drives us towards comfort and convenience, but the result is that we live vastly more sterile, sedentary, and disease-prone lifestyles than our ancestors.
We have cut ourselves off from the very roots necessary to live in a thriving state.
If you want to live a long, healthy life, you must first learn how to repair, heal, and care for your microbiome. This 45-minute master class will inspire you to build a resilient and biodiverse foundation for your health.
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Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
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