A tutorial on the yoga pose Half Moon Pose (or Ardha Chandrasana).
This class uncovers a few alignment details you might look at to prepare for and go into this standing balancing pose.
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This is a preview video of the online tutorial.
To view the full video please go to movementformodernlife.com/yog...
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www.intelligentyogateachertra...
www.catherineannisyoga.co.uk/