You may have the most effective flexibility training plan and still fall short of reaching your goals. How does that happen?
Well, if you're incorporating all the correct elements alongside all the wrong ones, the overall benefit you get is zero! On your way to achieving better flexibility levels, you first and foremost need to eliminate the things that keep you inflexible. The most damaging factor for your gains is muscle soreness. You'll hear me repeat this time and again, 'When you try to increase flexibility, you need to avoid soreness as much as possible.'
I recently did a longer video explaining how the most popular method triggers soreness to a level that makes flexibility gains impossible! Make sure to check it out.
Subscribe to support this type of content and to see more:
bit.ly/3SIwH4o
#shorts #improveflexibility #stretching #flexible