How I Lost 52 Kg Without Gymming I Weight Loss Transformation: Pratima Lokhwani I Fat to Fit | OMH
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Жыл бұрынThe story of Pratima Lokhwani's weight loss journey is nothing short of fascinating. She had a love-hate relationship with weight loss. This is the story of how she made impossible possible and became fat to fit by losing 52 kg. Do watch the amazing transformation & subscribe to OnlyMyHealth.
#fattofit #fatloss #fatlossjourney #fatlossworkout #fatlosstips #weightloss #weightlossjourney #weightlossdiet #transformation #weightlosstransformation #weightlosstruggle #onlymyhealth
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@rajadolai1241 10 ай бұрын
Rip for those who think here is lot of secrets but actually consistency is key .
@dildhakdhak2005 Ай бұрын
Thts true 😢😢
@rinkeshrautel22 Жыл бұрын
Last line - " proud of myself"🤩❤️
@sandeepdash5652 11 ай бұрын
She was a cutie before and indeed she is a cutie now too .But the transformation is absolutely amazing .Hats off to her efforts ..
@monikabarasa8518 Жыл бұрын
Thank you sach bolane ke liye👍 Kyunki aajkal log sach kam bolate Hain dikhava Jyada Karte hai 😌 par Sacchi feeling Sahi kisi Ka heart touch❤ ho sakta hai aur koi motivate ho sakta hai
@Neha20889 Жыл бұрын
I proud of you sis god bless you You are such a inspiration to all of us.
@sabinamirchandani9906 Жыл бұрын
You are like your name …..Pratima which means a symbol …..you are a true symbol of self mastery ……God bless you and keep you living your name
@radhikaskrishnaworld1244 Жыл бұрын
Pratima means statue Symbol means pratik Like maa is symbol of love ❤️
@chikooandkinoovlogs5863 Жыл бұрын
I am 81kgs...Want to loose 20kgs..This video gives me so much motivation
@korancouple7431 Жыл бұрын
In 3 months ago I was 86 kg now I'm 72 ,still on journey, aim 65kg
@sanaahmed3855 Жыл бұрын
@@korancouple7431 kesy kia AP ny
@AnamaneniPriya Жыл бұрын
@@korancouple7431 how can u reduce ur weight pls tel i m 75 my goal is 65 pls reply
@korancouple7431 Жыл бұрын
@@AnamaneniPriya with the help of diet and exercise and yoga,I drink 4 to 5 kg water in a day,also intermittent fast ,it give me amazing wait loss 👍
@shaikhahmed5547 Жыл бұрын
@@korancouple7431 sach main
@aditisarkar8752 Жыл бұрын
Thanks for the motivation. .....it inspired me a lot ❤
@seetarai1668 6 ай бұрын
That's great story 😍... I'm happy that u are motivated and now u are motivating us really great 👍
@The16june76 Жыл бұрын
Eat consciously and do different activities food habits on daily basis adapt what you feel is right and delete what you feel is wrong
@nazimaafroz8772 Жыл бұрын
Kitna dard hai inke har lafz mei ..very inspiring
@harmandhaliwal1170 Жыл бұрын
Dard nai darama hai why people hiding all she is saying she lost weight by her self but for real she started her journey with suman she lost her weight because of her
@Mariar77 Жыл бұрын
Tell the diet plan you followed at the 1st time when you were overweight
@priyankapriya8615 9 ай бұрын
I don't know how to start my weight loss journey this video increase my confidence to lose weight and motivate me 😢
@nehakhadka4667 14 күн бұрын
Sem pblm sis
@limakutty8309 Жыл бұрын
Congrats Pratima... very inspiring
@zoyaali6372 Жыл бұрын
She is a inspiration for many 🤩🤩
@KavitaDarade Жыл бұрын
In 2019 i was 52 and now I was 66 i really want to loose weight.. 😭😭 please help me atleast 10 kg i wanted to reduce..
@KavitaDarade Жыл бұрын
I have health issues also ..if i do exercise my body will pain ..very badly and i feel week my hand leg will shiver
@sparklehoo6937 Жыл бұрын
@@KavitaDarade i think this is due to muscle loss try to eat healthy food like muscle gain foods and avoid eating junk food Then after 1 month you can start with simple exercises.
@mandeepkaur-fb8wj Жыл бұрын
I can help you. Mene 3 months mein 12 kilo weight loss kiya hai. If u want u can contact me. It's true.
@pranjalimali08 3 ай бұрын
Please join person training
@smilepls4121 25 күн бұрын
Same in 2019 I was 50 n now in 2024 I'm 66 😢I aslo want to loose atlesat 10kg
@srmelmango Жыл бұрын
Awesome! Wishing you sunshine and smiles! 🤗💖
@varshamothriya6306 Жыл бұрын
Very inspiring, ab rone ka nhi you already achieved all these and you deserve it❤️. Stay motivated and proud of you❣️
@balramkushwah5826 8 ай бұрын
Thankyou sister for your motivation and blessings for you
@FitInaBit0755 Жыл бұрын
Thankyou so much @onlymyhealth for posting my journey..Means alot ❤️❤️
@savitayadav2630 Жыл бұрын
I m 77 kg now... Wnt to losse atleast 10 kilos .... U r motivating me... Thanks
@drnamsoon Ай бұрын
It's been one year any update? On weight loss
@drnamsoon Ай бұрын
It's been one year any update? On weight loss
@gullardeep4940 Жыл бұрын
U r an inspiration for me thanks a lot for sharing your journey
@aartiweightlossvlogs Жыл бұрын
32baarformula karo ji mera weight 85 tha aaj mera weight 66 hai no gym no diet o bhi 2.5 month mein 20 kg loose kiya hai mere channel pe information miljayega
@payershahida1016 8 ай бұрын
@@aartiweightlossvlogs kaise kiya loss
@lavrajverma2761 Жыл бұрын
It's just word for them 'Mota' bhaisa ' but they will never understand how it hurts...
@shweta_kashyap81 6 ай бұрын
You r inspiration for me 😢 .....mere sath bhi yahi sb hua h .....or ab mai apne weight loss Mai bahut dhyan de rhi hu
@asmam6215 Жыл бұрын
I would like to do certification too, where do you suggest I can do from?
@mayamenons Жыл бұрын
What workout do you follow.....pls share it
@allitm4642 Жыл бұрын
Congratulations!! Keep up the great work 👍
@nehasingh-xv3sh 11 ай бұрын
im starting my weightloss journey today...i am 87 kgs...want to reach 57-60kgs...ill keep updating day 1 ; 87kgs
@waseemmohd3415 11 ай бұрын
Any update ?
@alamelumangai3133 3 ай бұрын
Any update
@kunal2589 Ай бұрын
Update
@crazylife4653 19 сағат бұрын
😂😂😂 this is not how we lose weight
@Suha_Chakravorty Жыл бұрын
Wow Pratima ! That's so inspiring !!
@magaramlunja7895 Жыл бұрын
Kaise Patla hona hai mujhe bhi bataen
@user-zl5si4im3q 3 ай бұрын
My weight 93kg now. I want too lose 30 kg weight you are so motivated for me
@deepthy2498 7 ай бұрын
Oh yaar she is really inspiring 🫶🏻❤️🔥
@loseitnaturally Жыл бұрын
*Inspiring indeed, I have learn a couple things too*
@manjinderkaur3856 Жыл бұрын
Really appreciating 👍
@harshrana4214 Жыл бұрын
You did it pratima 👍so now don't cry ❤️ good luck for your life
@seethaiyer179 Жыл бұрын
So proud of you.... Well done. Such an inspirational story...
@dikshamothdiya7230 Жыл бұрын
Very inspiring 💯, keep glowing and growing!💗
@yontandolma395 Жыл бұрын
Very inspiring 👍
@leaderimrankhan8682 Жыл бұрын
Wow 😘😍 what a motivational story
@sainath1641 Жыл бұрын
Can I drink tea with milk without sugar please reply
@aradhanadeaddiction3607 Жыл бұрын
Rrally inspirational and went emotional great job madam wonderful 🌹
@dietitianshrutikaushal 9 ай бұрын
truely inspiring..❤❤❤❤
@Illusionartsbyarchana Жыл бұрын
Very inspirational story
@GulShahwar Ай бұрын
The only word trig for you ,dear is "Bravo" love from bhopal....
@MrandMrsNegi Жыл бұрын
What a beautiful personalitie you have ❤️ god bless
@KetoCookbooksCorner 11 ай бұрын
*It's inspiring to see that you achieved such significant results without hitting the gym. Your story proves that there are various paths to success.*
@talhasaifi9516 9 ай бұрын
😊😊
@sandyvdh6226 3 ай бұрын
That's untrue she 9bviously was several times weekly in a gym lifting heavy ( really heavy in my opinion) + doing intense classes of things similar to boxing... That's being in a gym and going to sports class ...
@poojaambasht7095 Жыл бұрын
What certification did you get??
@winniebrunovlogs4904 Жыл бұрын
I am 98 now target is 60-65kg…hope will achieve it 😭 just started by walking 1 hr n Intermeting fasting 16:8....😊
@nishakuhadiya2237 Жыл бұрын
I am also start my weight was 92
@yashitagupta7123 Жыл бұрын
Can you tell me what you eat in your intermeting fasting??
@yashitagupta7123 Жыл бұрын
My weight is currently 100 kg and I am starting my weight loss journey from tomorrow
@saumyasrivastava6235 11 ай бұрын
@@yashitagupta7123Hey, during the 16 hour fasting window I only drink water. Once 13 hours of fasting is complete then I take either Coconut water or Ashgourd juice and once 16 hours is complete then only eat any meal. And honestly during the 8 hour eating window you can eat anything that is homemade, just ensure to control the portion. If you used to eat 3 chappatis cut it to 1 and add dal, sabzi, raita, salad to your lunch so you can feel satisfied.
@AkshiChoudhary-ov4go 9 ай бұрын
@@yashitagupta7123what is about for your journey
@sofiabadhe4222 2 күн бұрын
Hi good fr you. I was expecting you would let us know how you lost in the beginning.
@ritusingh4818 Жыл бұрын
Very nice ND Amezing 👏 👌 but ye apne ye nhi bataya ki itna zada weight loss without gyming apne kaise kiya... jo aap bata rhe ho is video me wo toh apne weight loss k baad start kiya h diet n gyming.... wo share karo pls.
@ekdantaenterprises8431 Ай бұрын
u looked so sweet even with weight. i am 134 . now i am trying to loose weight but i am 52 age and gained by span of 10yrs. yoo girl ur very sweet.
@damini3545 Жыл бұрын
Likha h without gym.... but video me kuch alg hi ...👏👏
@harmandhaliwal1170 Жыл бұрын
Alg to hoga dear because weight loss to suman Mam ne karwaya and in the video she is saying I lost it by my self
@ratnabaadkar7296 Жыл бұрын
So proud of you 😘 i am starting my weightloss journey this month.
@White_Daisy Жыл бұрын
Hey hi.. I also want to start it. If u want to do it together let me know we can be accountibility partner.. Let me know. I m a female 25 yr old
@bhanukona9648 Жыл бұрын
Did you started . How many kgs you reduced
@happyhealthbydrhira 11 ай бұрын
How much did u lose??
@befitnow5294 7 ай бұрын
Great.. many many congratulations . You have decided to start your weight loss journey.. keep it continuously..
@nusratsharmin8165 Жыл бұрын
Such a motivational vedio 😊 i was 83+ now 74 .. have to lose more 10 kg keep me in ur prayers 🥲
@nonidan922 Жыл бұрын
tell me your diet please
@laparwa7857 Жыл бұрын
I'm also on dieting I was 84 kgs but now after 4weems I'm 71 right now
@laparwa7857 Жыл бұрын
Without gym
@AliHaider-cu7jz Жыл бұрын
@@laparwa7857how??? Plzzz share ur diet plan ?
@laparwa7857 Жыл бұрын
@ali Haider Yes sure Before breakfast take a hot cup of water with 2tps of apple cider vinegar In breakfast 3 pieces of Rus رس with a half cup of tea little bit Suger After half an hour you cake taken one big cup of green tea without sugar In lunch you can eat 2 boiled eggs only egg white with a big cup of green tea And in dinner also you can eat 2 boiled eggs white with green tea
@manishaemani9060 Жыл бұрын
Ma'am initial weightloss kaise kiya aapne...112 se 100...wo bataiye
@rupalibharadwajfamilyvlog2696 Жыл бұрын
जीवन के दुखद पल जब भी याद आते हैं तो दुख होता है।
@hirashaheen1105 Жыл бұрын
Amazinggggg journey 👍🏻👍🏻 super impressive❤️❤️ what is ur height exactly beautiful??
@mousumibhardwaj3022 Жыл бұрын
Highly motivated
@ExcitedindianH Жыл бұрын
After weight loss you are looking beautiful ❤️
@user-tc2jn9pc7b 4 ай бұрын
Hi...apki ye weight loose journey mai kya apki skin loose Hui apne kya precautions liye please share
@fatemarozy6036 Жыл бұрын
I was 110 kg now 105 kg I am trying and failing and I won't I am chubby from childhood your video inspired me thank u dear
@maryamshaikh147 Жыл бұрын
Kaise
@fatemarozy6036 Жыл бұрын
@@maryamshaikh147 focus on fasting mornig routine and specially night routin
@kumarfitnesszone9589 Жыл бұрын
Join my free online fitness club
@befitnow5294 7 ай бұрын
Hi, congrats for loosing 5 kg starting weight which is most important to weight loss journey. But I suggest you to follow the proper system without it nobody can come on ideal weight. Inspiration is good but misleading is always harmful. This video is inspiring but not guiding. Get inspiration and follow the proper system
@asifshah5807 Жыл бұрын
Di aapne Sahi kaha mere abhi vate bahut jyada hai sharmate mujhe Ghar se bahar nikalte hue kya karun 🙏
@mohd.bilalkhan8107 Жыл бұрын
Ma'am pls suggest me I m not going out gym because of my responsibilities my house my family But I look shaped my body for loose some weight I have 70 weight 40years age Height 4,11 Pls suggest me a perfect diet for me I m waiting change Thanks
@anitachhetri8528 Жыл бұрын
Super excited ❤️❤️
@mustty8909 9 ай бұрын
I was 85kg, i've lost 12kg in 2months with complete strict diet without gym but i used to walk around 7k-8k steps daily. Now i think im 70kg because i used to check my weight only on 1st day of a month.
@Aryakamble. 9 ай бұрын
What else have you done expect the daily steps,please help.
@MsGaming447 9 ай бұрын
How’s dear.. can you share your diet plan
@jyotinegidiaries6964 9 ай бұрын
Can u share you're diet
@varshasinha1128 7 ай бұрын
Hiii
@mustty8909 7 ай бұрын
@@Aryakamble. I'll help you, give me your social media or anything in which we can talk
@simi4321 Жыл бұрын
Share the details as which diet you followed who was your dietician etc any app used for diet consultation ?
@Ayesha32310 Жыл бұрын
Hello ,I can help you for healthy weight loss
@sethitimsi Жыл бұрын
Mam have you faced loose skin issues after such a drastic weight loss
@ragrao1014 4 ай бұрын
Good inspiration 👏🏻
@shitaldighe1112 Жыл бұрын
Its truely inspiring video. Mujhe bhi about 10 kg weight loss krna hai. Wish me luck.
@befitnow5294 7 ай бұрын
Good job shital to decide it. Follow the system find out the coach. Without it very tough to achieve this goal. But you can start from changing in breakfast - like sprouts / mix veg daliya after light workout. And add 400 gram mix veg salad in lunch.. you will definitely start getting results.
@sailovertonika8166 Жыл бұрын
Wow mam hats off to you
@abduljabbarshaikh5499 Жыл бұрын
u r really great , i really appreciate your hard work
@laparwa7857 Жыл бұрын
Happy to see you
@alllivesmatter8847 28 күн бұрын
How ka answer to nahin dia aapne properly !! But your story is inspiring!!
@niaaks7565 9 ай бұрын
Please share your diet when you start your diet and reduced 8 kg in one month
@devikakhobragade3017 Жыл бұрын
Hello, mam ap ki trh Mera bhi waight bda huva hai ap kuch btao na weight lose ke liye ap ne kaise kiya
@lovelytiwary4032 Жыл бұрын
I m 93 and will return at 57 kg definitely.
@anamshaikh1310 11 ай бұрын
Are you on track dear??
@lovelytiwary4032 11 ай бұрын
@@anamshaikh1310 this month my weight has decreased by 4 kgs
@lawangijaif1312 9 ай бұрын
@@lovelytiwary4032slayyyyyy
@srijonisporshiya686 7 ай бұрын
Hi,have loss ur weight?
@befitnow5294 7 ай бұрын
Great .. you can do it.. if need any kind of help please let me know
@dr.darakhshan2414 11 ай бұрын
I can feel you bro🥺🤗
@dancewdnewsteps12 Жыл бұрын
Mam bilkul mere sath bhi esa ho rha h Mra age 18 hain aur abhi se mujhe thakabat hoti h, right knee pain hota h due to overweight Mere weight 85 h Aur main 5 ft 7 inch hu Mujhe bahut gussa atta h jab main mere pasand ki dress bhi fit ni hoti Even mere thyroid boarder line par h Esunphulia bhi h While I get on the staircase, it's very difficult for me to step more than 2 to 3 stairs
@tejalpatel9818 Жыл бұрын
Ma'am aap ne start kaise or khaha se kya please details batavo
@user-lp7pu8si1l 11 ай бұрын
Plzzzz share your diet plan
@harshitasrivastava9201 Жыл бұрын
Aapne Suman di ka bhi diet plan bhi liya h na?
@cookingwithpoonampanwar7983 Жыл бұрын
God bless you ji♥️♥️
@stargirl3141 Жыл бұрын
iam also crying while watching your video 😭😭😭
@rabeeca.brownie 5 күн бұрын
Im 71 kgs right now and i want to lose 15 kgs atleast🥺 this video is very much motivational for me
@Jyoti-vz8yn Жыл бұрын
Very nice and commendable
@bhawanamathur5150 Ай бұрын
Lost 2kg in 15days (1May-15May) I've been overweight as long as 1 remember and it's hard for me to stay consistent but since a couple of days I have been trying to stay consistent.... Please wish me luck I have to reduce 20kg.... I'm really depressed because of my weight Thanku for ur attention ❤
@Poojanandal2110 Ай бұрын
How u lost ?? I also want to lose 25 kg
@bhawanamathur5150 29 күн бұрын
30min walk morning n evening 6-8Glass of Water Avoid Sugar, Potato, Rice and any kind of outside packed food Don't starve yourself.... Switch to home made food (Instead of cookies, Namkeen, chips take roasted chikpeas, Puffed rice, Poha, Roasted maakhane) Start gradually Try to Maintain ur sleep schedule
@bushrashaikh122 28 күн бұрын
Why does the caption says "without gyming"? Please change it
@seemaarora9143 Жыл бұрын
Wonderful 😇
@nabanitadey1137 Жыл бұрын
No gym in the title is absolutely wrong
@shashikhurana1716 Жыл бұрын
Which diet uh follow sis plz share it my wait is 96.15 I lose it yr ....plz help 😔
@lifeisgoodbyanjanasingh9173 Жыл бұрын
Very inspiring video ,good job dear
@ReenaNagar-fd3ce 3 ай бұрын
Great ma'am 🎉🎉😊 you are great
@vinodchavan6443 Жыл бұрын
I was 130 but now I am 89 with gym and diet...... want to lose more 20 kg weight wish me luck
@veerbhati8756 Жыл бұрын
Kaise kiya bataao mera weight 118 kg hey
@aadvikamomsvlog1300 Жыл бұрын
@@veerbhati8756 mera v 102 tha but now 87 h 2 mahine me
@veerbhati8756 Жыл бұрын
@@aadvikamomsvlog1300 batao kase kame kiya please
@sherints8893 Жыл бұрын
All the best. U got this🔥
@veerbhati8756 Жыл бұрын
@@aadvikamomsvlog1300 kase kame kiya bataao
@Animeworld139_40 Жыл бұрын
My weight is 65 and I'm only 12 pls tell me the diet when u lose 8 kg first time with only dieting pls tell me i look 3 years older pls tell me and my height is 5'4
@Iamguguli Жыл бұрын
Well done 👍 di 🔥 U r A priceless women 😎...love u all tym ❤️
@NadeemKhan-mj3nh 2 ай бұрын
I am 130 and every single body in the family teases me so much...some really wants to help but others only let me down
@parulmishra5969 7 ай бұрын
Diet plan ? Where to find out
@sheoranmanisha Жыл бұрын
kaese kiya, ye to btaya nhi. please share that.
@MP-ln9pw Жыл бұрын
Congratulations dear
@Jaspreet-um1iv 4 ай бұрын
NICE VIDEO BUT MAM PLANET AYURVEDA EXTENSIVELY FOR ITS ROLE IN REDUCING WEIGHT WITHOUT ANY SIDE EFFECT.
@sabaparveen1100 10 ай бұрын
Salute for you
@muktasanvee Жыл бұрын
Sach baat hai ma'am jb kahi per koi dress fit nae aata hai. Bhut saare chiz sirf weight ke kaarn hum nae kr pate Or koi hash de majak mai. to bhut dukh lgta hai. Bt fir v mai positive rhti hu. Bt khud se mn mai dukh rh jata hai. Ki jo hasa to kya galat kiya. Mujhe to change krna hai. Maine v 20 kg weight km Kiya bt fir se mere weight gain ho gya. 74 kg ki hu mai fir se. Or mujhe 50 Jana hai ish baar.. Plz ek diet bta do.. ki aage mera weight gain na ho. Waise mere husband supportive hai. Jo weight ko lekar gande comments nae krte hai. Bt ha itna bolte hai. Healthy rho. Jayda weight bhut saare bimari laayenge. Bs Apney husband ke liye mujhe weight hamesha maintain karke rkhna hai. Plz diet bta dijiye thanks
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