That's ok bhai, atleast he is trying !!! Lets see this time 🤞
@manikvarshney17985 ай бұрын
View or Paisa kmaane ki ninja technique h bhai 😂😂
@AmitKumar-jk3ih5 ай бұрын
Sahi bt boli 😂😂😂😂😂😂😂😂😂
@crazyboytigerr5 ай бұрын
Answer. 50% diet 25% workout 25% sleep . Then 100% Result in Bodybuilding
@malikbridal55455 ай бұрын
Mehnat+Workout+Diet= Rohit Khatri Bhaiya ❣️❣️🔥🔥
@Rahull_51215 ай бұрын
Mahnat + consistency + discipline + diet + sleeping Mainly: Your daily routine is more important. Mera Kahne ka mtlb aapke agar iraade pkke ho toh nothing is impossible.
@MIT-ob7vn5 ай бұрын
Diet because Jitin Excuses Kar lo diet Mahi tho kid nahi
@SachinBaisoya-vr6zv5 ай бұрын
Teeno cheje important hai because Bina mehnat ke training aur diet kar hi nahi sakte teeno ek dushre se interrelated hai
@KishanSingh-eq3eb5 ай бұрын
Mahnat consistency diet sab khuch discipline ke sath
@amansinha2145 ай бұрын
Teeno jaroori hai bhai aur usse v jada khud pe bjarosa ki iss baar to kr hi lunga me…..
1. Good sleep 2. Proper diet 3. Mehnat Bhai sari video dekh h aapki ❤❤👍👍
@khawabgupta5 ай бұрын
Or apko milta h bigmuscles ka nakli dabba
@debojitmalakarme3695 ай бұрын
Discipline is the most important thing not for only bodybuilding but for all the things u've want to achieve through out the life
@utkarshkumar37685 ай бұрын
Consistency and Discipline Together, consistency and discipline create the foundation for building muscle, improving strength, and achieving the desired physique in professional bodybuilding. Without these qualities, progress can be slow or hindered, making it difficult to reach competitive levels in the sport.
@azamg1845 ай бұрын
Bhai ya Puri fitness industry mein sabse number Van athlete Rohit Khatri🥇
Most important Thing is Mindset 👍👍👍All the best For Pro Card RK🎉
@44darshanlakhaniit395 ай бұрын
Sir as per my knowledge and experience I think all three components are crucial in bodybuilding: a balanced diet, effective workouts, and consistent hard work. Each plays a significant role in achieving success and building muscle effectively. And even mindset and rest is also most important. 💯
@abhifitness0095 ай бұрын
Bilkul shi bro 👍👍
@mohammadawaishsiddiqui41075 ай бұрын
1. Mehnat 2. Diet 3. Workout all the are like the wheels of an auto equally important.
@GridandGainz5 ай бұрын
Bhai inspiration ho aap is baar procard Pakka h hardwork always pay off ❤
@dineshkhurana21595 ай бұрын
Rohit bhai main aapki videos 5 Sal se regularly aapki Video dekh raha hun aap mehnat bhi bahut acchi karte ho diet bhi acchi lete ho aur workeout bhi achcha karte ho per Ek acchi body banane ke liye diet bhi chahie mehnat bhi chahie aur usse lagav bhi hona chahiye lekin bhai aapka medal Nahin a raha hai aap Koi competition Nahin Jeet rahe ho to is Baat se aap niraash mat ho aap Apni Taraf Se 100% de rahe ho aur ham Sab fans ke liye Yahi bahut badi baat hai❤❤❤❤❤❤❤❤
@nknitinkhatana40775 ай бұрын
Ab Rohit ki video mt dekhna terko ye KZfaq k bare m kissne btaya 😂😂😂🥺
@navjotsinghji52675 ай бұрын
ANSWER= bhai diet + mehnat (workout) + sleep everything is imp ❤bodybuilding wants duscipline and focus and all the 3 factors i mention above 👍 i hope this helps 🙂
@khawabgupta5 ай бұрын
Giveaway m BIGMUSCLE KE DABBA 😅😂
@mcvshorts92945 ай бұрын
Nakli sapliment
@nitin_chaudhary15 ай бұрын
1. Diet 2. Workout 3. Desiplane 😊😊😊
@opstrikergaming65804 ай бұрын
bhaiya pehele mujhe lagta tha ki diet and workout dono important hai and difficult hai but difficult toh discipline and consistent rehna hai for workout and diet aapne gol ke liye and vohi sabse important hai discipline and consistency hui toh sab ho jayega . love u brooo . all the best . peace out .
@_thenameisanuj5 ай бұрын
Bhai mere hisab se phele to apne me confidence hona chaiye fir mhent bhi ho jaye gi or diet ka hisab ye h ki phele gym jao baki kam baad me ❤❤💪💪
@Haryana.355 ай бұрын
Bilkul shi baat h bhai ❤
@adharvsharma31805 ай бұрын
Bhai तीनों chiz compulsory hai ❤️👍🏻always ❤️ love uhh bhaiyaa❤️🌍
@rishabhsingh14495 ай бұрын
Bhai never give up wala mindset sabse jaruri hai samay ke hisab se har chiz upar niche ho skti hai chalega but mindset bilkul warrior wala jaise aapko pro card lena hai to lena hai phir chahe situation kaisi bhi aajai.....aapke andr pro card lene ka dum hai bhai tabhi aapke mind me wo thought aaya so no excuses only aar ya paar❤
@surajjagdale22495 ай бұрын
Intense workout + high protein diet = best combination 💪
@Parteek_laroi5 ай бұрын
Body bnane k lie consistency, focus , patience zyada jroori hai bhai 🙂❤️🙂
@nishyt89125 ай бұрын
Bhai mehnat jaruri h pr , bina diet or ache workout k bina , woo mehnat bhi bekar h , eshliye yeh teeno cheeje ek barabar jaruri h , or ache workout karne mei or achi diet khud prepare karke khane mei bhutt , mehant lagti h , just push your limits , kabhi chuut nhi chord shkte , teeno sath lekar chlna pade ga
@khawabgupta5 ай бұрын
Or apko milta h bigmuscles ka nakli dabba
@mayurgaikwad52655 ай бұрын
100 percent workout 100 percent diet 100 percent dedication But what is most important is MONEY . Having healthy diet is very costly everyone cannot afford it. I KNOW HOW MUCH IT COSTS MKNTHLY...
@mahindraarjun605tractor45 ай бұрын
50%diat 25% mehnat 25% sleep
@abhaypandat3685 ай бұрын
30 diet 30 workout 40 mindset
@raazfitness_49425 ай бұрын
बिना मेहनत का बॉडी बनता तो अनंत अम्बानी का बॉडी इंडिया में सबसे अच्छा रेहता❤
@ganitwam5 ай бұрын
Ek acchi body banane ke liye sab se pehle consistency honi chaiye aur sath me diet , descipline aur ofcourse mehnat, aur ye sara aap kr Rhea ho , so definitely iss saal ke last tk me ek medal aana pakka h ✨🎉
@BholaBoy_5 ай бұрын
Mehnat sabse zaroori hai kyunki ek athlete ya koi bhi Bina diet rest ke agar poori Mehnat karta hai to vo kabhi waste nahi jati, Jai Shree Ram 🙏
@omkarhegde43275 ай бұрын
1. Insaan Ke andar burning desire Honi Chahiye 2.Mehnat 3. Proper Plan based Workout 4. Nutrition
@scienceneleli52305 ай бұрын
Veer ji sab kuch (mehnat + consistency + diet + dedication ) sab jaruri h and All the best for your new journey 👍👍
@MudgarClub5 ай бұрын
The originality in ur hard work is top- notch. U really deserve a medal.
@IITian_World5 ай бұрын
According to some people, Diet= 60% and Workout =40% but actually both Diet and Workout should be 100% to achieve a level with consistency and discipline!!
1 Mindset 2 Mehnat 3 passion hona chaiya apna goal ko achieve karna k liya 4 consistency +workout +diet +good sleep 😴 Bhut pyar Rohit bhaii apko ❤️❤️❤️
@Sigma__3335 ай бұрын
Rohit bhai body banane ke liye 1.mehnat 2.dite 3.workout Achi body banane ke liye mehant bhohot jruru hai Kyuki 5 saal mehnat ke baad body banti hai To sabse mehnat chahiye ❤ #rohitkhatri❤ Love from maharashtra ❤
@lavishfitness4 ай бұрын
BODY BNANE K LIYE SABSE JRURI HAI APKA MINDSET JITNA AAP BDA SOCHOGE UTNA BDA KAROGE ✅
@पहाड़ीvlogger5 ай бұрын
सबसे पेहेले तो मेहेनत भाई..क्यो कि मेहेनत बिना कोई भी काम सफल नही होता..जैसे कि मेहेनत जो आप कर रहे हो भाईजी। मेहेनत ही सफलता का फल होता है ❣️
@yuvaraj.m15645 ай бұрын
Mehnat+consistency+diet+workout+sleep+money this is a necessary thing❤
@txsahil.175 ай бұрын
Bhaiya ek achi body bnane ke liye sbse jaruri hai displine. For example - Mera weight 55 hai ab merko 70 tk bulk krna hai aur me kisi aur ki 3000-4000 hazar calories ki diet lene lgta hu me jada se jada 1 month bi ni le pauga aur ulta mera fat he gain hoga (patients) aur displine sbse important hai , apne bhi jab shru kia hoga to Jo shurvat me rtha ha ek motivation alag he hoti hai kyuki shru me hmarko lgta hai 2-3 month me aram se body ban jayegi 2-3 month ke baad bi itne khas results nhi ate fir kuch log (Quit ) kr dete hai but Jo log fir bhi apna displine nhi bhulte aur Patients rkhte hai vhi kuch kr pate hai . Jb demotivate hote hai tb motivation bi jaruri hai uske liye me NEFFEX ke ganne sunta huu aur kbhi apki videos dekhta hu kbhi kisi aur fitness influencer ki video dekhta hu usse motivation milte hai to keep Displined At last Displine aur patient sbse jaruri hai Displine for not giving up and doing the same thing every day Patients for jis physic ki apne dream ki hai uske liye ap kitna wait kr sckte hoo Diet work out vagera khud displine maintain rkhoge to aa jati hai Diet work out me dono he imp hai Agr acha workout hoga aur diet nhi hogi to muscle recover nhi hogi and hence no muscle growth Agr achi diet hogi aur workout acha ni hoga to diet waste hai hence no muscle growth (and I think chances hai fat gain ke) Apne bola apne mann me jo ar hai wo bolu bol dia Aur phle phle ap videos bnate hai home workout ki jo ap apne ghr ke chath me record krte hai (vhi videos dekhke mene workout start Kia hai ) abhi bhi mrko 1-2 saal wait krna hai apni dream physic ko pane ke liye I hope apne mera comment pdha hoga ❤️
@sanketlondhe47295 ай бұрын
30% mehnat 70% right macros and 100% good sleep and positive frame of mind
@lift_with_ayan5 ай бұрын
Bhai it's a game of consistency So dite hard work and workout all are important
@ranveerchaudhary19075 ай бұрын
Brother mujhe lagta hai ki agar aapka mindset sahi hai toh u can achieve any goal...fir aapki diet bhi ho jati hai,mehnat bhi kar paate ho aur workout bhi acha hota hai.....baaki full support hai aapko 💪
@kuldeepsinghjoswal84805 ай бұрын
Full support bro 👊 Love from kazakisthan 🤝
@aryandiwekar35855 ай бұрын
Diet+ mehnat+ good workout +Clearvision on your goals+dedication 💪
@roshaninangare69565 ай бұрын
30℅ Diet 70℅workout Unlimited mehanat Very great body sir, aap hi medal launge🎉
@Crazyshorts8965 ай бұрын
According to me bodybuilding karne ke liye dedication pahile aata hai uske baad Jake proper diet proper sleep aur proper motivation chahiye Rohit bhai ❤❤
@VanshMalik85 ай бұрын
Mehnat= pro card😈❤
@sanjaysanju98455 ай бұрын
Teeno jaruri bhai.. 1workout 2 dait 3 mehnat
@MihirParab-or6vh5 ай бұрын
# best video rohit Bhai and congratulations 🎉 advance for win!.. 😊
@ShivamYadav-kl1xr5 ай бұрын
1. Mehnat 2. Diet 3. Workout Tino chize jaruri h tabhi hum ek displine ke sath apni dream body achive kar payenge ❤
@subhransudas41275 ай бұрын
Body banegi apki video dekhne se hi only . Uske bina body nhi banegi. 6 saal se inspire kar rahe ho or motivate itna kiya h ki motivate ho hoke aj ek perfect body bana rakha hu
@samtakhi5 ай бұрын
Ikk achi body bnane ke liye 100% deit, 100% rest and 100% workout ki jarurat joti hai agr koi cheez kam hai to fir muskil hai. Moreover, discipline plays a vital role to manage these things
@KhanSaab-dt2wo5 ай бұрын
Ek acchi body banane ke liye bhaiya 3 chij bohot jyada important hai Kyunki jab diet loge to sareer me lagega tabhi exercise hogi power milegi or ye sb karne ke liye mehnat to krni padegi or hardwork bhi sb kuch chod kr ye sb krna padta hai bhai ye Asaan nhi hai... ( love you rohit bro ❤❤)..
@adityahans005 ай бұрын
Bhaiya har chij jaruri he diet+mehnat+dedication+rest agr aap inn sab me se kuch bhi miss krte hoto results nhi aiyange agr aap mehnat kroge lakin diet thik nhi h to no result or agr diet sahi h lakin workout sahi nhi h to bhi no result so inn sabko saath lakr chlna hota h jabhi result milte h 🙂❤
@amansingh3345 ай бұрын
Diet with mehnat with workout like 30% workout 70% diiet 100% mehnat yeh teeno mila krr best body banntii h love you rohit bhai
@muskstatusclub61685 ай бұрын
Mehnat+Diet+workout everything is equally required for professional bodybuilding and most importantly ..... don't forget Guruji❤
@user-uw9my8ff5o5 ай бұрын
I personally feel it depends on how much harder you train in gym ❤
@_sigma_force_5 ай бұрын
I KNOW YOUR STRENGTH & WEAKNESS ROHIT BHAI. YOUR STRENGTH :- 1) DAILY WORKOUT 2) MAINTAINING PROPER DIET & SUPPLEMENT. 3) ALWAYS GIVE POSITIVE MESSEGE OR CONTENT TO YOUR VIEWERS OR SUBSCRIBER. 4) YOU RESPECT YOUR GURUJI ALSO. NOW YOUR WEAKNESS :- 1) OVER EXCITED ABOUT YOUR BODY CONDITIONS BEFORE THE COMPETITION. 2) OVER TELLING ABOUT FUTURE PLANS. 3) CELEBRATING TOO MUCH WHEN YOU ACHIEVE ANY GOAL OR THING. OTHERWISE YOU ARE A GOOD HUMAN BEING. GOOD FITNESS INFLUENCER. BEST OF LUCK....
@vatsalyachaurasia29015 ай бұрын
Hard work bahut important hain Rohit bhaiya bodybuilding ke liye
@SahilSahil-rq3ce4 ай бұрын
Hard work +diet +discipline+be happy+ follow your mentor
@prahladswain42295 ай бұрын
Diet- 70%, Workout- 20% Rest- 10%. Have to be consistent and disciplined in all the above three requirements.
@ajaysinghroni15825 ай бұрын
3 no jaruri hai bro mehnat diet rest baki all the best wmk tuhade te and never give up bro 🦁💪🏋️
@realjack98285 ай бұрын
Bhai teeno chize jaruri hai kyuki bina diet ke bhi fayeda nahi hai..
@pankaj_8905 ай бұрын
Consistency and discipline dono jarur hai body banane ke liye mehnat to sab hi karte hai workout bhi sab log karte hai jo disciplines me hota hai uski body banti hai
8:21 diet is essential but workout and hardwork is most important thing and in the end the main is our motivation 📈
@factorfiction05 ай бұрын
There is a quote I live by...Suppose you have a daughter in future and she has a boyfriend like you, did you smile? if not then change yourself...keep working hard so a father can give his daughters hand to you without any hesitation.......
@arungupta742425 ай бұрын
Bhaiya sabse jyada mehnat rhti h bodybuilding me according to my opinion..and best of luck for your pro preparation ❤
@rahulvats57785 ай бұрын
Mehnat ke Bina koi kuch nhi kr skta apni Puri life mai jo sehmat hai like kro ❤❤
@sem.xtr075 ай бұрын
Mahanat 🔥 Kiu ki mahanat karoge toh success apne aap ayegi 🔥❤️
@satishverma45745 ай бұрын
भैया बॉडी बनाने के लिए कड़ी मेहनत अच्छी डाइट और प्रॉपर रेस्ट यह सभी चाहिए पर कुछ अलग कर दिखाने के लिए अलग ही लेवल का जुनून होना चाहिए
@Quranrecitation7845 ай бұрын
1. Mehnat 2. Diet 3. Workout This is my opinion
@abhishekthapar65925 ай бұрын
Good diet Good mehnat Good workout sets
@aftabrafic5 ай бұрын
50% mehnat 50% diet or khudpr bharosha hona chahiya to ap khudpr bharosha rakho an never give up like u rohit sir ❤❤.
@Wxtjackff5 ай бұрын
Rohit Bhai ki mehnat or ❤ Bhai is bar pka gold❤
@jatinpatwal5765 ай бұрын
Ek achi body bna ne k liye mindset acha hona chahiye....guruji ke vachan hai.... respect 🙏
@rajatdixit83995 ай бұрын
60% diet, 30% workout, 10% Rohit bhai ki videos motivation k lye
@oblivion31975 ай бұрын
1. Mehnat 2. Genetics 3. Having god's support
@user-fe7rg7jf6x5 ай бұрын
Most important is apko guide krne ke guru ka hath apke sar par ho , Bina guru ke ham kuch bhi kre lekin ham safal nhi ho pate lekin guru hi ek vo hai Jo hame har chij ko ache se samjhate kya krna hai kab krna hai or kaise krna hai , Rohit Bhai tumne bhi no doubt kafi mehnat ki hai achi se achi diet Li hai apne uper focus bhi kiya lekin Bina guru ke Aaj Tak result nhi mila Mera apko ek suggestion hai aap apne guru ke aadesh ke prati imandar ho to saflta jarur milegi . Ye comment sirf isliye kiya kyuki mene bhi apne 3 saal Bina guru ke apne kam me nakami dekhi hai lekin last me hmare guru ji 🙏 ne hi mujhe aaj safal insan bna Diya hai Isliye aap bhi apne guru ke btaye raste par chalege to jrur safal hoge Good luck for your future goals Rohit Bhai
@jandipdeka39865 ай бұрын
Bhai agar Dil me junoon hai na mehnat tum karoge hi..Dil pe filhal tumhara junoon hai medal lane ka to mehnat to must hai ..or body ayegi kese diet se...so ultimately tumhe diet bhi utna Lena hai jitna tumne mehnat Kiya ho...harna nahi hai bhai jitke sabit krna hai sabko ki kon ho tum Baki all the best brother ❤️love from Assam Guwahati
@bestdancers74555 ай бұрын
I think dedication is very important for making a good physique, there should be anything else in your mind except for a win. Just sheer discipline 💪
@bipulsingh61744 ай бұрын
Not here for any supplement. Just want to say Rohit Bhai Jo mehnat apne pichhle ek saal m Kari h wo kabilya taareef hai. Aur ye chiz HR bnda acknowledge krega jo bodybuilding se pyr krte h. Bht inspire hua hu maii
@priyanshkimtee63765 ай бұрын
I have been into fitness from 2-3 yrs I have realised that one of the most important and ignored thing is the diet If you have a good diet, even with normal workout 30 min you can maintain good physic with good fat levels
@roshaninangare69565 ай бұрын
30℅Diet 70℅workout Unlimited mehanat
@ghumnechle90365 ай бұрын
Har saal ki trah hm sab tumhare sath hai! Medals aye ya na aaye... Mehnat rukni ni chahye... Keep hustlig keep growing!
@dhruvmistry87915 ай бұрын
Mahenat bhaai !! Vo hi fuel hai baki sab chiz k liye ...... ❤
@sayanchakraborty11255 ай бұрын
All three are important for success
@sunilsgamingworld5 ай бұрын
A proper dedication, consistency is the top most important thing to achieve a good physique.
@Unknown-person8275 ай бұрын
Muje yeh lagta hai bhagwaan ka hath aur mummy papa ka ashirwad zaruri hota hai wo sath ho toh motivation aur jada milti hai ❤❤❤
@anuragbansal87905 ай бұрын
45%diet 35% mehnat 20%workout
@darshanbadgujar84205 ай бұрын
Never give up ,you are an big example of this ❤️. For this sport we need a powerful mindset every one not have this kind of consistency 💕
@fitprajay4 ай бұрын
Bhaiyya sabse jaruri chich toh jazba he🚀
@sah34965 ай бұрын
1) diet 2) exercise 3)recovery
@Bhumanyu2.05 ай бұрын
Mehnat zaroori he workout or diet bohot log krte he pr body sabki nhi banti mehnat krta he usi ki banti he ..... Love u Rohit bhai❤