Love You All ❤

Bhai pahle yeah batao kitni baar open challenge dogeee😢😢 kabhiii challenge jeeet bhi jao😩😩😩

Answer. 50% diet 25% workout 25% sleep . Then 100% Result in Bodybuilding

Mehnat+Workout+Diet= Rohit Khatri Bhaiya ❣️❣️🔥🔥

Mahnat + consistency + discipline + diet + sleeping Mainly: Your daily routine is more important. Mera Kahne ka mtlb aapke agar iraade pkke ho toh nothing is impossible.

Discipline+hardwork+diet=winner 🏆

100 percent diet 100 percent workout 100 percent mehnat= 101 percent success ❤

1. Good sleep 2. Proper diet 3. Mehnat Bhai sari video dekh h aapki ❤❤👍👍

Discipline is the most important thing not for only bodybuilding but for all the things u've want to achieve through out the life

Consistency and Discipline Together, consistency and discipline create the foundation for building muscle, improving strength, and achieving the desired physique in professional bodybuilding. Without these qualities, progress can be slow or hindered, making it difficult to reach competitive levels in the sport.

Bhai ya Puri fitness industry mein sabse number Van athlete Rohit Khatri🥇

8:41 Do 100% 100% workout 100% deit 100% 7/8hr rest / recovery 30%gym #wrong 70% deit #wrong

Most important Thing is Mindset 👍👍👍All the best For Pro Card RK🎉

Sir as per my knowledge and experience I think all three components are crucial in bodybuilding: a balanced diet, effective workouts, and consistent hard work. Each plays a significant role in achieving success and building muscle effectively. And even mindset and rest is also most important. 💯

1. Mehnat 2. Diet 3. Workout all the are like the wheels of an auto equally important.

Bhai inspiration ho aap is baar procard Pakka h hardwork always pay off ❤

Rohit bhai main aapki videos 5 Sal se regularly aapki Video dekh raha hun aap mehnat bhi bahut acchi karte ho diet bhi acchi lete ho aur workeout bhi achcha karte ho per Ek acchi body banane ke liye diet bhi chahie mehnat bhi chahie aur usse lagav bhi hona chahiye lekin bhai aapka medal Nahin a raha hai aap Koi competition Nahin Jeet rahe ho to is Baat se aap niraash mat ho aap Apni Taraf Se 100% de rahe ho aur ham Sab fans ke liye Yahi bahut badi baat hai❤❤❤❤❤❤❤❤

ANSWER= bhai diet + mehnat (workout) + sleep everything is imp ❤bodybuilding wants duscipline and focus and all the 3 factors i mention above 👍 i hope this helps 🙂

1. Diet 2. Workout 3. Desiplane 😊😊😊

bhaiya pehele mujhe lagta tha ki diet and workout dono important hai and difficult hai but difficult toh discipline and consistent rehna hai for workout and diet aapne gol ke liye and vohi sabse important hai discipline and consistency hui toh sab ho jayega . love u brooo . all the best . peace out .

Bhai mere hisab se phele to apne me confidence hona chaiye fir mhent bhi ho jaye gi or diet ka hisab ye h ki phele gym jao baki kam baad me ❤❤💪💪

Bhai तीनों chiz compulsory hai ❤️👍🏻always ❤️ love uhh bhaiyaa❤️🌍

Bhai never give up wala mindset sabse jaruri hai samay ke hisab se har chiz upar niche ho skti hai chalega but mindset bilkul warrior wala jaise aapko pro card lena hai to lena hai phir chahe situation kaisi bhi aajai.....aapke andr pro card lene ka dum hai bhai tabhi aapke mind me wo thought aaya so no excuses only aar ya paar❤

Intense workout + high protein diet = best combination 💪

Body bnane k lie consistency, focus , patience zyada jroori hai bhai 🙂❤️🙂

Bhai mehnat jaruri h pr , bina diet or ache workout k bina , woo mehnat bhi bekar h , eshliye yeh teeno cheeje ek barabar jaruri h , or ache workout karne mei or achi diet khud prepare karke khane mei bhutt , mehant lagti h , just push your limits , kabhi chuut nhi chord shkte , teeno sath lekar chlna pade ga

100 percent workout 100 percent diet 100 percent dedication But what is most important is MONEY . Having healthy diet is very costly everyone cannot afford it. I KNOW HOW MUCH IT COSTS MKNTHLY...

50%diat 25% mehnat 25% sleep

30 diet 30 workout 40 mindset

बिना मेहनत का बॉडी बनता तो अनंत अम्बानी का बॉडी इंडिया में सबसे अच्छा रेहता❤

Ek acchi body banane ke liye sab se pehle consistency honi chaiye aur sath me diet , descipline aur ofcourse mehnat, aur ye sara aap kr Rhea ho , so definitely iss saal ke last tk me ek medal aana pakka h ✨🎉

Mehnat sabse zaroori hai kyunki ek athlete ya koi bhi Bina diet rest ke agar poori Mehnat karta hai to vo kabhi waste nahi jati, Jai Shree Ram 🙏

1. Insaan Ke andar burning desire Honi Chahiye 2.Mehnat 3. Proper Plan based Workout 4. Nutrition

Veer ji sab kuch (mehnat + consistency + diet + dedication ) sab jaruri h and All the best for your new journey 👍👍

The originality in ur hard work is top- notch. U really deserve a medal.

According to some people, Diet= 60% and Workout =40% but actually both Diet and Workout should be 100% to achieve a level with consistency and discipline!!

1 Mindset 2 Mehnat 3 passion hona chaiya apna goal ko achieve karna k liya 4 consistency +workout +diet +good sleep 😴 Bhut pyar Rohit bhaii apko ❤️❤️❤️

Rohit bhai body banane ke liye 1.mehnat 2.dite 3.workout Achi body banane ke liye mehant bhohot jruru hai Kyuki 5 saal mehnat ke baad body banti hai To sabse mehnat chahiye ❤ #rohitkhatri❤ Love from maharashtra ❤

BODY BNANE K LIYE SABSE JRURI HAI APKA MINDSET JITNA AAP BDA SOCHOGE UTNA BDA KAROGE ✅

सबसे पेहेले तो मेहेनत भाई..क्यो कि मेहेनत बिना कोई भी काम सफल नही होता..जैसे कि मेहेनत जो आप कर रहे हो भाईजी। मेहेनत ही सफलता का फल होता है ❣️

Mehnat+consistency+diet+workout+sleep+money this is a necessary thing❤

Bhaiya ek achi body bnane ke liye sbse jaruri hai displine. For example - Mera weight 55 hai ab merko 70 tk bulk krna hai aur me kisi aur ki 3000-4000 hazar calories ki diet lene lgta hu me jada se jada 1 month bi ni le pauga aur ulta mera fat he gain hoga (patients) aur displine sbse important hai , apne bhi jab shru kia hoga to Jo shurvat me rtha ha ek motivation alag he hoti hai kyuki shru me hmarko lgta hai 2-3 month me aram se body ban jayegi 2-3 month ke baad bi itne khas results nhi ate fir kuch log (Quit ) kr dete hai but Jo log fir bhi apna displine nhi bhulte aur Patients rkhte hai vhi kuch kr pate hai . Jb demotivate hote hai tb motivation bi jaruri hai uske liye me NEFFEX ke ganne sunta huu aur kbhi apki videos dekhta hu kbhi kisi aur fitness influencer ki video dekhta hu usse motivation milte hai to keep Displined At last Displine aur patient sbse jaruri hai Displine for not giving up and doing the same thing every day Patients for jis physic ki apne dream ki hai uske liye ap kitna wait kr sckte hoo Diet work out vagera khud displine maintain rkhoge to aa jati hai Diet work out me dono he imp hai Agr acha workout hoga aur diet nhi hogi to muscle recover nhi hogi and hence no muscle growth Agr achi diet hogi aur workout acha ni hoga to diet waste hai hence no muscle growth (and I think chances hai fat gain ke) Apne bola apne mann me jo ar hai wo bolu bol dia Aur phle phle ap videos bnate hai home workout ki jo ap apne ghr ke chath me record krte hai (vhi videos dekhke mene workout start Kia hai ) abhi bhi mrko 1-2 saal wait krna hai apni dream physic ko pane ke liye I hope apne mera comment pdha hoga ❤️

30% mehnat 70% right macros and 100% good sleep and positive frame of mind

Bhai it's a game of consistency So dite hard work and workout all are important

Brother mujhe lagta hai ki agar aapka mindset sahi hai toh u can achieve any goal...fir aapki diet bhi ho jati hai,mehnat bhi kar paate ho aur workout bhi acha hota hai.....baaki full support hai aapko 💪

Full support bro 👊 Love from kazakisthan 🤝

Diet+ mehnat+ good workout +Clearvision on your goals+dedication 💪

30℅ Diet 70℅workout Unlimited mehanat Very great body sir, aap hi medal launge🎉

According to me bodybuilding karne ke liye dedication pahile aata hai uske baad Jake proper diet proper sleep aur proper motivation chahiye Rohit bhai ❤❤

Mehnat= pro card😈❤

Teeno jaruri bhai.. 1workout 2 dait 3 mehnat

# best video rohit Bhai and congratulations 🎉 advance for win!.. 😊

1. Mehnat 2. Diet 3. Workout Tino chize jaruri h tabhi hum ek displine ke sath apni dream body achive kar payenge ❤

Body banegi apki video dekhne se hi only . Uske bina body nhi banegi. 6 saal se inspire kar rahe ho or motivate itna kiya h ki motivate ho hoke aj ek perfect body bana rakha hu

Ikk achi body bnane ke liye 100% deit, 100% rest and 100% workout ki jarurat joti hai agr koi cheez kam hai to fir muskil hai. Moreover, discipline plays a vital role to manage these things

Ek acchi body banane ke liye bhaiya 3 chij bohot jyada important hai Kyunki jab diet loge to sareer me lagega tabhi exercise hogi power milegi or ye sb karne ke liye mehnat to krni padegi or hardwork bhi sb kuch chod kr ye sb krna padta hai bhai ye Asaan nhi hai... ( love you rohit bro ❤❤)..

Bhaiya har chij jaruri he diet+mehnat+dedication+rest agr aap inn sab me se kuch bhi miss krte hoto results nhi aiyange agr aap mehnat kroge lakin diet thik nhi h to no result or agr diet sahi h lakin workout sahi nhi h to bhi no result so inn sabko saath lakr chlna hota h jabhi result milte h 🙂❤

Diet with mehnat with workout like 30% workout 70% diiet 100% mehnat yeh teeno mila krr best body banntii h love you rohit bhai

Mehnat+Diet+workout everything is equally required for professional bodybuilding and most importantly ..... don't forget Guruji❤

I personally feel it depends on how much harder you train in gym ❤

I KNOW YOUR STRENGTH & WEAKNESS ROHIT BHAI. YOUR STRENGTH :- 1) DAILY WORKOUT 2) MAINTAINING PROPER DIET & SUPPLEMENT. 3) ALWAYS GIVE POSITIVE MESSEGE OR CONTENT TO YOUR VIEWERS OR SUBSCRIBER. 4) YOU RESPECT YOUR GURUJI ALSO. NOW YOUR WEAKNESS :- 1) OVER EXCITED ABOUT YOUR BODY CONDITIONS BEFORE THE COMPETITION. 2) OVER TELLING ABOUT FUTURE PLANS. 3) CELEBRATING TOO MUCH WHEN YOU ACHIEVE ANY GOAL OR THING. OTHERWISE YOU ARE A GOOD HUMAN BEING. GOOD FITNESS INFLUENCER. BEST OF LUCK....

Hard work bahut important hain Rohit bhaiya bodybuilding ke liye

Hard work +diet +discipline+be happy+ follow your mentor

Diet- 70%, Workout- 20% Rest- 10%. Have to be consistent and disciplined in all the above three requirements.

3 no jaruri hai bro mehnat diet rest baki all the best wmk tuhade te and never give up bro 🦁💪🏋️

Bhai teeno chize jaruri hai kyuki bina diet ke bhi fayeda nahi hai..

Consistency and discipline dono jarur hai body banane ke liye mehnat to sab hi karte hai workout bhi sab log karte hai jo disciplines me hota hai uski body banti hai

1. Mehnat 2. Diet 3. Workout

Quality Diet + quality sleep+ quality workout + consistency 🎉🎉❤❤

Mehnat +paisa +$teroids +good coach +discipline =pro card ❤

Goal+motivation+Hard work+diet=complete bodybuilding

8:21 diet is essential but workout and hardwork is most important thing and in the end the main is our motivation 📈

There is a quote I live by...Suppose you have a daughter in future and she has a boyfriend like you, did you smile? if not then change yourself...keep working hard so a father can give his daughters hand to you without any hesitation.......

Bhaiya sabse jyada mehnat rhti h bodybuilding me according to my opinion..and best of luck for your pro preparation ❤

Mehnat ke Bina koi kuch nhi kr skta apni Puri life mai jo sehmat hai like kro ❤❤

Mahanat 🔥 Kiu ki mahanat karoge toh success apne aap ayegi 🔥❤️

भैया बॉडी बनाने के लिए कड़ी मेहनत अच्छी डाइट और प्रॉपर रेस्ट यह सभी चाहिए पर कुछ अलग कर दिखाने के लिए अलग ही लेवल का जुनून होना चाहिए

1. Mehnat 2. Diet 3. Workout This is my opinion

Good diet Good mehnat Good workout sets

50% mehnat 50% diet or khudpr bharosha hona chahiya to ap khudpr bharosha rakho an never give up like u rohit sir ❤❤.

Rohit Bhai ki mehnat or ❤ Bhai is bar pka gold❤

Ek achi body bna ne k liye mindset acha hona chahiye....guruji ke vachan hai.... respect 🙏

60% diet, 30% workout, 10% Rohit bhai ki videos motivation k lye

1. Mehnat 2. Genetics 3. Having god's support

Most important is apko guide krne ke guru ka hath apke sar par ho , Bina guru ke ham kuch bhi kre lekin ham safal nhi ho pate lekin guru hi ek vo hai Jo hame har chij ko ache se samjhate kya krna hai kab krna hai or kaise krna hai , Rohit Bhai tumne bhi no doubt kafi mehnat ki hai achi se achi diet Li hai apne uper focus bhi kiya lekin Bina guru ke Aaj Tak result nhi mila Mera apko ek suggestion hai aap apne guru ke aadesh ke prati imandar ho to saflta jarur milegi . Ye comment sirf isliye kiya kyuki mene bhi apne 3 saal Bina guru ke apne kam me nakami dekhi hai lekin last me hmare guru ji 🙏 ne hi mujhe aaj safal insan bna Diya hai Isliye aap bhi apne guru ke btaye raste par chalege to jrur safal hoge Good luck for your future goals Rohit Bhai

Bhai agar Dil me junoon hai na mehnat tum karoge hi..Dil pe filhal tumhara junoon hai medal lane ka to mehnat to must hai ..or body ayegi kese diet se...so ultimately tumhe diet bhi utna Lena hai jitna tumne mehnat Kiya ho...harna nahi hai bhai jitke sabit krna hai sabko ki kon ho tum Baki all the best brother ❤️love from Assam Guwahati

I think dedication is very important for making a good physique, there should be anything else in your mind except for a win. Just sheer discipline 💪

Not here for any supplement. Just want to say Rohit Bhai Jo mehnat apne pichhle ek saal m Kari h wo kabilya taareef hai. Aur ye chiz HR bnda acknowledge krega jo bodybuilding se pyr krte h. Bht inspire hua hu maii

I have been into fitness from 2-3 yrs I have realised that one of the most important and ignored thing is the diet If you have a good diet, even with normal workout 30 min you can maintain good physic with good fat levels

30℅Diet 70℅workout Unlimited mehanat

Har saal ki trah hm sab tumhare sath hai! Medals aye ya na aaye... Mehnat rukni ni chahye... Keep hustlig keep growing!

Mahenat bhaai !! Vo hi fuel hai baki sab chiz k liye ...... ❤

All three are important for success

A proper dedication, consistency is the top most important thing to achieve a good physique.

Muje yeh lagta hai bhagwaan ka hath aur mummy papa ka ashirwad zaruri hota hai wo sath ho toh motivation aur jada milti hai ❤❤❤

45%diet 35% mehnat 20%workout

Never give up ,you are an big example of this ❤️. For this sport we need a powerful mindset every one not have this kind of consistency 💕

Bhaiyya sabse jaruri chich toh jazba he🚀

1) diet 2) exercise 3)recovery

Mehnat zaroori he workout or diet bohot log krte he pr body sabki nhi banti mehnat krta he usi ki banti he ..... Love u Rohit bhai❤