Optimal Office Setup For Aging Adults
Рет қаралды 39,461
Күн бұрынBrad and Mike demonstrate the top 5 low-impact exercises for seniors.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro to video
0:19 Song
0:24 Office setup that causes problems
1:06 Solutions we will talk about
2:01 Flexispot Erognomic Chair Pro OC14
3:00 Lumbar support option
3:24 Other features of Flexispot Chair
3:46 Flexispot Pro Plus Standing Desk E7 explained
4:58 3 things Brad likes about desk
5:25 How to adjust your OWN chair & desk
9:04 Outro
:~~~~ Featured Products ~~~~
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3) Flexispot Pro Plus Standing Desk E7: www.flexispot.com/flexispot-p...
FlexiSpot is going to have their anniversary sale on May 23, and they offer the same discount as their Black Friday's! if you are interested in the desk, can use my code ''YTB50'' for $50 off on order over $500.
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~~~~ This Week's Giveaway ~~~~
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
@BobandBrad Жыл бұрын
If you are looking for more ways to decrease pain while working at your desk check out these videos: Shoulder Pain? Do You Have Mouse Shoulder? How to Tell. What to Do: kzfaq.info/get/bejne/ipZmdsKKxLyoaY0.html Is A Stand-Up Desk Right For You? Not For Everyone!: kzfaq.info/get/bejne/fdR_YKxhyrKxf6c.html 10 Stretches Every Office Worker Should Do Daily For Neck, Shoulder, Arm, Wrist, & Back Pain.: kzfaq.info/get/bejne/rZd5gcmkl5yUdI0.html
@cherriberri7161 Жыл бұрын
Prayers to Bob🙏🏻 we all miss him.
@SalemGTV Жыл бұрын
Did..I miss something? What happened to Bob
@avatar9103 Жыл бұрын
What happened?
@BobandBrad Жыл бұрын
Thank you
@BobandBrad Жыл бұрын
@@SalemGTV He has Ataxia and is now working behind the scenes as the director
@BobandBrad Жыл бұрын
@@avatar9103 He has Ataxia and is now working behind the scenes as the director
@Glitter221 Жыл бұрын
Praying for Bob to have a complete miraculous recovery. We miss you!
@BobandBrad Жыл бұрын
Thank you!
@williamelrod7229 Жыл бұрын
I know Bob is suffering just as I am, however, it is the “Bob and Brad” channel Bob should be shown at least in the intro. We are all rooting for you Bob!
@BobandBrad Жыл бұрын
He does pop in here and there and he chimes in, you can hear him in some of the videos
@laurademkoski8261 Жыл бұрын
I agree! It would be so comforting if we could see Bob on camera at some point during the videos. I understand that Bob may not prefer that, though. It might have worked with this video with Bob standing at the desk when you spoke of the height allowance. Bob could’ve given us his cheeky smile and walked off camera. I understand if he is not wanting to vocalize.
@centralWisconsin1 Жыл бұрын
FYI, the mic volume on the younger gentleman is really low in this podcast episode.
@BobandBrad Жыл бұрын
Yes, we have since fixed this issue we hope!
@cherripie-ugh Жыл бұрын
No need to see ya Bob, just glad to know you’re still working. I really enjoy y’all’s channel. Found y’all when I needed help and y’all helped :) !
@BobandBrad Жыл бұрын
We’re so happy to hear that!
@laurademkoski8261 Жыл бұрын
Great video and great advice! Brad and Mike have a wonderful chemistry. Very engaging and funny, too. I still miss seeing Bob-always will, but Brad and Mike are hitting it out of the park😁. As always, thanks gentlemen. I really appreciate your advice.
@BobandBrad Жыл бұрын
Thanks for the feedback!
@ByDesign333 Жыл бұрын
This channel is gold for the body and life...thanks and say hi to Bob...
@BobandBrad Жыл бұрын
Thank you! That's great to hear! Bob says hi!!
@dpandjessobx Жыл бұрын
Wonderful timing! I’ve got a combo of recent total hip replacement and permanent hybrid working environment. I’ve been sitting on a dining room bench with no arms, or a desk chair that was too low. I’ve invested in other equipment and furniture, time for a great chair and desk setup. ❤️ to Bob
@BobandBrad Жыл бұрын
Happy to have helped!
@michelleschultz3451 Жыл бұрын
Thank you for this subject video Bob, Brad and Mike! It's great information to know. ❤
@BobandBrad Жыл бұрын
You are very welcome, thank you for watching!
@ea8435 Жыл бұрын
Great tips! Thank you.
@amywright2243 Жыл бұрын
I had a short term home job that is now full time work at home. This is a huge help!
@BobandBrad Жыл бұрын
That’s great!
@CeciLegerCTA Жыл бұрын
Aging or not, this is just good sense ergonomics!
@BobandBrad Жыл бұрын
Very true! Thanks for watching
@PinkLady54 Жыл бұрын
Good stuff!! Much prayers for Bob & all!! Thank You as always for helping us be better!!
@BobandBrad Жыл бұрын
Thank you for watching!
@carlettarinard4252 Жыл бұрын
Prayers for Bob…I sure miss him!❤
@BobandBrad Жыл бұрын
Thanks!
@JeffreyBenjaminWhite Жыл бұрын
Fantastic info!
@BobandBrad Жыл бұрын
Thanks!
@joganaround7630 Жыл бұрын
I game a lot and suffered from headaches and neck pain. This was some very informative information!
@BobandBrad Жыл бұрын
Happy we could help!
@margaritaortiz1366 Жыл бұрын
Thank you so very much
@BobandBrad Жыл бұрын
You are very welcome
@iv93138 Жыл бұрын
Thank you very much for this helpful video, especially the money saving tips 😂. 👍
@BobandBrad Жыл бұрын
You’re welcome 😄
@4n0n87 Жыл бұрын
Thank you!
@BobandBrad Жыл бұрын
You're welcome!
@dragon2knight Жыл бұрын
Mike needs a better mic, he can barely be heard over Brad. I've been using a Flexispot standing desk for a few years now, it works great.
@BobandBrad Жыл бұрын
This video was made a week or so ago, but we have since fixed this problem!!
@tubeyv7325 Жыл бұрын
Hey Brad! Hope you're doing well, as well as, Bob!🎉❤ Sending healing 🙏 🙏 to Bob!❤ Excellent video and helpful tips!🎉❤ By the way, who's your 'new' sidekick, here? 😅 Take care and stay healthy!🎉❤
@BobandBrad Жыл бұрын
Thanks, this is Mike or assistant PT!
@joselitogumad-ang Жыл бұрын
I've been dealing with sciatica pain for almost 5 months now. ..two times I go the doctor and the first finding was sciatica. . Gave me pregaballin but the pain doesn't improve. ..then I went for a second opinion and had xray . . They say it was lumbar muscle spasm that cause the sciatic pain. ..but still doesn't improve the pain even if I'm taking medication. ..done some of your exercise for piriformis syndrome and the pain improve. . I can walk 3 miles now before the pain comes. . Now the pain is in my right side of my butt and little on my lower leg. . Do you think my sciatica is getting better or it's just a temporary pain relief? What should I do to make the pain go away permanently?
@zuzuspetals8323 Жыл бұрын
Thank you for this additional info, guys! What do you think about Swedish-style kneeling chairs? p.s. “Hi, Bob,”
@BobandBrad Жыл бұрын
We haven't looked into these yet, but will do!
@lindad4672 Жыл бұрын
Desk chair arms seem to be in the way. I've tried several chair styles, but to keep arms at 90 degrees, they are at the lowest setting, and the arms hit the desk. I have a sit/stand desk, but adjusting the desk does not allow for neutral wrists. Is it wrong to remove the chair arms?
@suzannegogranogo9464 Жыл бұрын
Mike is harder to hear than Brad
@Rositasparks Жыл бұрын
It’s just the tone of voice, it’s fine. If you have a heating problem they maybe wear some ear buds to listen 🎧
@BobandBrad Жыл бұрын
Yes, we have hopefully fixed this problem.
@Leynnalle Жыл бұрын
What a great topic. Thank you!
@BobandBrad Жыл бұрын
You're welcome!
@alexisrivas307 10 күн бұрын
I struggle with finding a chair that doesn’t push my head forward. I’m only 4’10” and on most chairs the head rest is usually midway up my head or almost above my head. Do you have suggestions on chairs or modifications?
@prmolina Жыл бұрын
I taught myself to mouse with my non-dominant hand. For office applications takes maybe 2 hours to get the hang of it. Now I automatically just mouse lefty even though I'm right handed. If my hand gets a little sore I can just switch for a few hours and let my other hand rest.
@Bunysuii Жыл бұрын
Hey i have a question. I had a meniscus repair and i am 4 months in. When i do my squads it hurts behind the my knee do you know what it is and what i can do?😊
@BobandBrad Жыл бұрын
I have added this to our to do list !
@ajaylal3479 Жыл бұрын
Thank you for the tips to modify desk and chair. Being on the computer, at work and home, caused a lit of pain in my right arm snd neck. Currently undergoing Physiotherapy. Getting an adjustable table is an expensive option here in India. Can you suggest a particular height of the table that would be suitable for long hours. Prayers for Bob.
@BobandBrad Жыл бұрын
A height that allows you to stand comfortably without a hunch is a good height. Thanks!
@Vickie910 Жыл бұрын
This was excellent!! Thank you!! God bless Bob, hope he's well!
@BobandBrad Жыл бұрын
Great to hear, thank you for your concern as well :)
@Alvinytt Жыл бұрын
When I slouch on a couch, I feel a bit of neck tension and headache. When I sit upright, I feel utmostly fine!
@BobandBrad Жыл бұрын
Sounds about right!
@LJInnes Жыл бұрын
At last! Thank you
@BobandBrad Жыл бұрын
You are very welcome!
@tacosally8327 Жыл бұрын
If you’re going to stand, should you get a pad of some sort to stand on?
@BobandBrad Жыл бұрын
That would help if you are standing for long periods of time.
@annay6557 11 ай бұрын
Does anyone know how long you're supposed to spend standing at a standing desk?
@BobandBrad 11 ай бұрын
One hour standing to 1-2 hours sitting is a good start
@bob584584 Жыл бұрын
good comments, Bob's volume tinny and lower, and Brad's volume is higher, need to adjust
@BobandBrad Жыл бұрын
Mike is the younger one, Bob isn't in this video, but we did film this video a week or so ago and have since fixed this mic issue! Thank you!
@user-yh7vd5fq3c Жыл бұрын
Can you make a video on frozen shoulder? 🎉🙏
@BobandBrad Жыл бұрын
Here is our frozen shoulder playlist : kzfaq.info/sun/PL8l32k1r15l75vid_i12bsHylu9Ffx9R2
@user-yh7vd5fq3c Жыл бұрын
🙏🌹
@allanali2684 Жыл бұрын
Have a mussel pull in my chest what to do GE
@BobandBrad Жыл бұрын
Here is a link that have all our related videos on it for you: www.youtube.com/@BobandBrad/search?query=muscle%20chest
@miraclegal55 Жыл бұрын
Great video. At my office I use three monitors so only one is directly in front of me, the others are to the right and left of this one. Any suggestions related to this besides eye level?
@BobandBrad Жыл бұрын
As long as they are eye level, just make sure your posture is good as you turn your head to look at the other two.
@miraclegal55 Жыл бұрын
@@BobandBrad Thanks!
@Joy-sm7iz Жыл бұрын
What happened to Bob ?? Been out of tou h for a while.
@BobandBrad Жыл бұрын
He is working more behind the scenes as the director.
@Joy-sm7iz Жыл бұрын
Great video ! I ha e a question. How does a person deal with the old worn out office chairs at work ?
@BobandBrad Жыл бұрын
That's tough because there's not much you can do to get a different chair. You can always ask your work for better chairs but if that's not possible the pillows or something to make it more comfortable will have to do in this case.
@Joy-sm7iz Жыл бұрын
@Bob & Brad Thankyou very much for responding , I'll try that.
@mrutledge50 Жыл бұрын
how can you stop your feet from swelling from sitting for so long
@BobandBrad Жыл бұрын
Here is a video you should watch: kzfaq.info/get/bejne/rracoaeky8erkYE.html
@davidmoran4471 Жыл бұрын
I wear progressive glasses and find that my monitor is best located with my eyes at about 25% from the top.
@BobandBrad Жыл бұрын
Thanks for sharing
@technocare6435 Жыл бұрын
Hi i am from india My wife is suffering solder pain & knee pain Please help me
@BobandBrad Жыл бұрын
We have several videos on shoulder pain & knee pain. here are a couple links with related videos she can try: www.youtube.com/@BobandBrad/search?query=shoulder%20pain www.youtube.com/@BobandBrad/search?query=knee%20pain
@holly-hawk Жыл бұрын
You guys are the best!
@BobandBrad Жыл бұрын
Thanks!!
@apt981 Жыл бұрын
is their an alternative way to sit other than your butt?
@BobandBrad Жыл бұрын
We will look into it!
@CocoFairey Жыл бұрын
Brad Mikes voice is too soft or the headset isn’t strong enough for anyone with hearing issues. Problematic constantly needing to move eyes from CC and visually sync the info.
@BobandBrad Жыл бұрын
Thanks for letting us know!
@yeskumar8757 Жыл бұрын
Laptop stand it's wow 😮
@BobandBrad Жыл бұрын
We think so too
@smilesmile7330 Жыл бұрын
8:56 👀 😂
@BobandBrad Жыл бұрын
Thank you for watching!
@dcat2004 Жыл бұрын
Hello from Texas! We’re praying for Bob! I pray he knows Jesus personally! 🙏
@BobandBrad Жыл бұрын
Thanks!
@user-um9sl1kj6u Жыл бұрын
The problem comes when you have venous insufficiency and have issues with drainage. You can have these issues at 40. All because several veins enlarge
@MaryMPringle Жыл бұрын
Mike's audio always seems too low.
@BobandBrad Жыл бұрын
Sorry, we are working on it!
@maryjanejenkinson6898 Жыл бұрын
Where are the names of the equipment…chairs, desk, etc. where these can be bought. I don’t even have any arm rests on my chair !!!! Please let us know!!!😊
@BobandBrad Жыл бұрын
There are links directly to them below the video. Click on SHOW MORE to see them. Brad
@BobRamseySeminars Жыл бұрын
I’m sad “Bob & Brad” is not on the opening jungle anymore. Makes me think he’s not going to be famous on the internet anymore
@BobandBrad Жыл бұрын
We’re sorry you feel that way!
@annascott3542 9 ай бұрын
I thought Mike was Ryan Reynolds at first.
@jerishull1860 Жыл бұрын
$400 for the chair WITH a discount. just sayin
@celestebarrentine3922 Жыл бұрын
And ongoing pain med costs, physical therapy, massages, and continued pain and deterioration of movement without making some sensible adjustments to the office environment.
@SalemGTV Жыл бұрын
I also have a +$400 chair. Ive been using it for about 3 years for my work from home job. Worth every penny and I would recommend ANYONE who sits down for a long period of time get the highest quality chair they can. It's just as important as a bed imo. Somethings you shouldn't cheap out on imo
@MisterTomcat Жыл бұрын
Not a bad deal...just sayin
@jerishull1860 Жыл бұрын
@@celestebarrentine3922 Did I say to do nothing? I'm just suggesting that they could have presented a lower cost option, and yes they do exist.
@jerishull1860 Жыл бұрын
@@SalemGTV I'm happy that you have that kind of money for an office chair. Cheers!
@renel7303 Жыл бұрын
I don't watch you for commercial promotion of products. I'm sure they give you a nice little kickback on everything you promote. It cheapens any good advice you may have to offer. You need more money. We get the real message.
@laurademkoski8261 Жыл бұрын
Huh? I don’t think so!
@BobandBrad Жыл бұрын
If you watch the whole video we spell out how to make the adjustments with very little cost using standard home items, as we mentioned at the beginning of the video. An understandable concern, but some people do want to know what good products are available on the market. This fills their needs as well. I wish you well. Brad
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