I get up same time each day, drink a glass of warm water, and roll out my yoga mat. After 15-20 minutes stretching and workout, I shower. Then breakfast, coffee and my prayer and Bible study. Great mornings!
@heathermunoz62822 ай бұрын
Wonderful!
@Dr_DougLucas2 ай бұрын
Love it! Thank you for sharing this!
@kendramott2 ай бұрын
@@Dr_DougLucas I’m 72.
@hazeldellis2 ай бұрын
Qigong in the morning for just 5 minutes makes my day flow like a dream. And if you eat early, stop eating early in evening and then you have fasted by morning. And yes in hot countries, like here in Spain one needs to get up early to get any chores done!
@kathyparker78372 ай бұрын
I started Qi Gong several months ago and love it
@Dr_DougLucas2 ай бұрын
Thank you for sharing!
@JT-mn5uu20 сағат бұрын
Dr. Doug, your channel is one of the best on KZfaq. Real health advice, evidence based. (Just the opinion of an European MD.) Thank you.
@celeste5142 ай бұрын
Thank you for supporting all of us. ✨🙏🏽✨
@Dr_DougLucas2 ай бұрын
Glad you enjoyed this! Thank you for watching
@bob51762 ай бұрын
What is Qigong?
@margarethawk30732 ай бұрын
Thank you! I have realized that in the morning is the time, if possible, to exercise. Discipline is something I am working on.
@Dr_DougLucas2 ай бұрын
Thank you for sharing this!
@winnepeterson6570Ай бұрын
So happy to hear you say our bodies were “designed”. So true. We did not evolve but were imagined, designed, engineered and created by the Lord Jesus Christ.
@Dr_DougLucasАй бұрын
Thank you for sharing!
@susanchun25732 ай бұрын
I'm glad you put out this video. My morning routine needs some structure. I never thought of it like that. I'm usually a night person. After watching your video, I decided to go to bed a little earlier. I did not set my alarm clock like you said. I woke up automatically. I did feel refreshed. Normally I wake up tired because of not going to bed at the same time every night. What is difference! I need to work on my sleep habits. I go to my mobility and balance, and silver sneakers class for my workout to help with my osteoporosis and to stay healthy of course. Its also good for my mind. Thank you Dr. Doug for all you do!
@Dr_DougLucas2 ай бұрын
Yes! This small change alone will make a very big difference. Thank you for sharing this!
@CL-im9lkАй бұрын
Very good tips, will definitely try to incorporate those. I like waking up early, go outside, do grounding and pray for 30 mins. I just have to be more consistent. I’ve been sharing your videos with friends.
@Dr_DougLucasАй бұрын
Sounds like a wonderful routine! I greatly appreciate your support!
@trixiegirl94012 ай бұрын
Wonderful guidance for establishing a morning routine! I’m retired and have really slacked off in terms of having a structured morning but I know how helpful and sensible it is, especially now that I’m dealing with osteoporosis. I need to establish a good morning workout routine. Thank you for inspiring me to do better! I was also wondering if it’s ok to sign up for the masterclass more than one time. There was so much good information. I appreciate the way you revisit, review, and update/revise your information. I value that you are humble as well as wise and searching for answers. Thank you again!
@Dr_DougLucas2 ай бұрын
Thank you for sharing this, very glad to hear you enjoyed this video! And yes, of course. You may attend as many times as you would like. You may register at the link here --> www.optimalhumanhealth.com/build-bone
@deniseq63712 ай бұрын
Super helpful! Thanks Dr Lucas!
@Dr_DougLucas2 ай бұрын
Thank you for watching!
@als2392 ай бұрын
Great reminders here, thank you!
@Dr_DougLucas2 ай бұрын
Glad you like them!
@user-ko8ur9ws6m2 ай бұрын
Great advice 🎉
@Dr_DougLucas2 ай бұрын
Thank you for watching!
@ksweet6962 ай бұрын
Re intermittent fasting, recently I heard that some studies were done that showed a loss of lean muscle mass in people who did it for a long time. I don't know where those studies were done or how strict the parameters were, but for me, that was enough excuse not to continue. I usually don't get hungry til near noon, so it wasn't that hard for me, but now I don't feel guilty having plant milk in my coffee first thing in the morning.
@Dr_DougLucas2 ай бұрын
Thank you for sharing this!
@ksweet6962 ай бұрын
@Dr_DougLucas if you find out anything to support or contradict the muscle loss issue, I hope you do a video on what you find (if you haven't already). I haven't looked through your channel for it yet.
@MarthaHenson-zp1kw2 ай бұрын
Plants do not make milk
@rosebryant95842 ай бұрын
Thank you 👍
@Dr_DougLucas2 ай бұрын
Thank you for watching!
@MyEverydayGarden2 ай бұрын
Always informative and positive ❤
@Dr_DougLucas2 ай бұрын
Thank you for watching!
@cearilindubhlaoi95072 ай бұрын
Love this thanks ❤❤❤
@Dr_DougLucas2 ай бұрын
Thank you for watching!
@catherineterry9110Ай бұрын
thank you
@Dr_DougLucasАй бұрын
Glad you enjoyed it!
@yasminekaplun2417Ай бұрын
Dear Dr. Doug, I absolutely love your videos. Could you kindly speack little less fast please for those whose native language is not English. I am from South of France. Thanks
@isla3338Ай бұрын
You can adjust the speed on KZfaq . Click on the wheel in the corner and change to slower
@yasminekaplun2417Ай бұрын
@@isla3338 Thank you, will try that 🙏🤗🌹
@Dr_DougLucasАй бұрын
Hi! Yes, you may change the speed on the video. But I greatly appreciate your feedback and will keep this in mind. Thank you for watching!
@lebooshdiaries2 ай бұрын
i tried meditating years ago, i keep falling asleep!
@Dr_DougLucas2 ай бұрын
Yes that happens sometimes!
@lesliefox97902 ай бұрын
Sitting still for periods of time is not good for you
@elizabethpreciado58742 ай бұрын
Love your videos Dr Lucas. Which power plate do you recommend to improve osteoporosis of the hips and spine?
@Dr_DougLucas2 ай бұрын
Hi! We have the Power Plate Move
@Barb61062 ай бұрын
Thanks for this! I love my early morning walks..especially now in the extreme heat, it’s the only time I can walk! (Or be outside!) Great advice and every step is doable. Question about supplements. I take mine with my high protein breakfast. But at night I NEED my magnesium. So I take that at 8Pm (bedtime is 9, with time set aside to read).. is this ok? I stop all food at 6, so wondering if I needed to eat something with the magnesium. Thanks for any advice. Love the channel.
@Dr_DougLucas2 ай бұрын
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
@yvonnebhimsingh3848Ай бұрын
Very Informative. I have a habbit of going to the fruit shed .vi have learn today PRUNES is healthy. I will try it. Thank you . Never like dairy especially chicken. I will try the eggs. Sounds great. Love the atmosphere home....fresh air,sun....🙌🙌👌👌
@Dr_DougLucasАй бұрын
Thank you so much for sharing, glad you enjoyed this video!
@phammond8155Ай бұрын
Great tips especially taking my supplements through out the day, I'll do that, take them in groups rather than all at once. Some days I just dread the 2 dozen pills I take (sounds pathetic I know) lol. Why is "stress" so horrible for our bones? I retiring soon and can't wait to see if my stress levels will go down.
@Dr_DougLucasАй бұрын
Glad you enjoyed this video! Great question, checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
@janebowman91502 ай бұрын
Prayer instead of meditation!!!!
@Dr_DougLucas2 ай бұрын
Thank you for sharing!
@deborahnelson28512 ай бұрын
Meditation is a form of prayer! Quiet your soul!
@susanbishop24232 ай бұрын
Prayer, looking / meditating on Jesus is best way to have peace, and more
@teacup31332 ай бұрын
Prayer is meditation
@heathermunoz62822 ай бұрын
Two examples of the beginning of the word meditation being used. *"Isaac went out to the field one evening to meditate..."(Genesis 24:63) *" Blessed is the man who does not walk in the counsel of the wicked, nor stand in the path of sinners, nor sit in the seat of scoffers! But his delight is in the law of the Lord, and in His law, he meditates day and night." (Psalms 1:1-3) So, no Google, the earliest recorded meditation, did not start 1500 BCE with Hinduism.
@bellaiz67612 ай бұрын
Could you elaborate some more on no zone 3/4 cardio please. Do you have any videos or links explaining it? I love my long relaxing runs to de-stress, it's my meditation. But now stressing about de-stressing ....
@Dr_DougLucas2 ай бұрын
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
@bellaiz67612 ай бұрын
I already have healthspan but being in Australia I can't join the sessions due to crazy time zones, was hoping for just some links to maybe some previous sessions or videos where you have covered it already.
@aemami76982 ай бұрын
Hi what kind of vibrating machine would you recommend?
@Dr_DougLucas2 ай бұрын
Hi! Checkout the vibration therapy videos on my channel, the first one is "Vibration Therapy for Osteoporosis (Episode 1 of 3) | Interview with Dr. Clinton Rubin from Marodyne"
@laurarobertson72592 ай бұрын
I have osteoporosis my Dexa score in the spine is -4.5 doctor is telling me to go on Tymlos is it necessary for me with this high number?
@Dr_DougLucas2 ай бұрын
Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan
@dnav2663Ай бұрын
The Blue Zones is garbage??😢 That hurt. Thanks doc.
@Dr_DougLucas27 күн бұрын
Hi! I go into this a little furhter in another video. Checkout the video on my channel called "FULL EPISODE: Netflix You Are What You Eat: Twins Study on The Dr. Doug Show"
@French-Kiss242 ай бұрын
Intense exercise right after eating?
@Dr_DougLucas2 ай бұрын
Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that I discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
@LoisJoos2 ай бұрын
I find it hard to meditate as such, but do walk around and talk to my garden and the sheep. 5 eggs?? Won't that increase the LDL?
@Dr_DougLucas2 ай бұрын
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
@darlenedawson2027Ай бұрын
Dr Doug - I believe I’ve subscribed but am Having an issue. I tried to reach out to your team - sent an email last week. I’ve not received a response. Would you send me a link so I can ask my question? Thanks.
@darlenedawson2027Ай бұрын
I found a phone number. Please ignore this message.
@Dr_DougLucasАй бұрын
Hi! yes, do you have a question about subscribing to the channel? I should be able to help you through here. If you have a question about our program you may schedule a free discovery call at anytime through this link --> www.optimalhumanhealth.com/membership
@cherlgolja54022 ай бұрын
Magnesium L-threonate high quantity before bed sleep like a baby 😴 hi
@journeylvr2 ай бұрын
I tried it and it seemed like my mind was racing…
@Dr_DougLucas2 ай бұрын
Thank you for sharing!
@marycrossan78372 ай бұрын
@@journeylvr did the l- threonate work as a laxative - it did for me so stopped
@FionaLundy2 ай бұрын
I’ll sign up for the masterclass thank you! Do you have a video on an ‘impact protocol’ like you mentioned in this video?
@Dr_DougLucas2 ай бұрын
Hi! I do not but we discuss things like this in Health Span nation! It allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
2 ай бұрын
mmm
@Dr_DougLucas2 ай бұрын
Thanks for watching!
@MarthaHenson-zp1kw2 ай бұрын
All good advice. Isn't it interesting that common sense isl uncommon enough to need a podcast for instruction....just saying.
@Dr_DougLucasАй бұрын
Thank you for watching! Glad you enjoyed it
@cynthiawebb9059 күн бұрын
I like all of your tips, however, this is a video specifically about osteoporosis and one of your clips shows a woman in a deep forward fold AND a twist. Both are bad for those of us with osteoporosis and together they are a HUGE no-no. I was shocked when I saw that.
@JJmikra2 ай бұрын
Impossible for night owls...😱
@Dr_DougLucas2 ай бұрын
Takes practice! Its not always easy
@antoniagarcia563Ай бұрын
Dr do you speak Spanish?
@Dr_DougLucasАй бұрын
Hi! You should be able to change the closed captions to your preferred language by following the instructions here: Turn on closed captions by clicking the CC button in the bottom left corner of the video. Then, click Settings and turn on Auto-translate. Select the language you want for the subtitles, and the tool will automatically translate them.
@JustineKidenКүн бұрын
Our bodies were created by God whose name is Yehova.
@WasOnce.2 ай бұрын
Your “meditation poses” look too contrived, from a meditator’s perspective. One can relax the pose to release the mind easier. Don’t beat yourself up for a busy mind just observe it, while trying to scan your body. Even laugh at yourself when you notice wild segues in thoughts. Mornings are the best because your mind is less active. I drink a glass of warm water before I sit. If you sit in the evening do it before dinner otherwise you will drift off to sleep. Hope this helps.