@johncaraballo8157 5 ай бұрын
I just started using this and definitely already feel some relief. My hip flexors are so tight but my right side is the worst one. I constantly have lower back stiffness and knee pain from the IT band
@rhsab1 2 жыл бұрын
I have hip pain left side and Diagnosed with DDD L 5 . Can I benefit from doing these exercises?
@OPTPproducts 2 жыл бұрын
Hi Ray! Thanks for the question. With stretches like this, we would certainly recommend you clearing each individual stretch with your licensed physician or Physical Therapist.
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