The McKenzie Chin Tuck (Rosie Mew's version): How Body Posture Affects the Face | Exercise
Рет қаралды 690,187
6 жыл бұрынIf you want to help please consider supporting Mike on
www.gofundme.com/f/help-dr-mi...
Or Patreon: / orthotropics
The McKenzie Chin Tuck, is an essential part of correcting forward head posture and should be integrated into a normal swallow, as part of the meal time exercise ( • The Mealtime Exercise ).
This is a modification by my sister Rosie who was the lead physio for the paraolympics at home (www.sportsinjuryfix.com/busin...)
The harder you make a swallow the more you have to work on it and making a McKenzie chin tuck as you swallow forces the tongue to the roof of the mouth, pushes the teeth together and calms the facial musculature.
Elbows off the table, sit up straight, bring your food up to you (in fact stretch; chin tuck; away from your food), chew like you mean it, busy on the inside and calm on the outside, with no facial muscles making any action. Chew 20 times, then chin tuck and swallow.
Top tip; 1) make your tongue do some work, reaching right up into the gutters between your side teeth and the cheeks or lips. 2) Clench your teeth together as you swallow pushing your tongue up to stop your teeth biting together much (feel that muscles working against each other). 3) Cut you food up before you start, so that you only need one hand to be active 4) and put one hand, palm up in your lap, you can even hold a base ball sized object as a reminder.
Just this and nothing else can revolutionize your swallowing pattern and have a significant impact on the whole CFD train.
Contact us at:
Orthodontic Health Limited
Website: www.orthodontichealth.co.uk
Email: theclinic@orthotropics.co.uk
Tel. No: +4402086603695
Address: 16A Pampisford Road
Purley
Greater London
United Kingdom
CR8 2NE
In order to get an official opinion of Dr Mew, please arrange online consultation at:
www.orthodontichealth.co.uk/bo...
To book appointment, please follow the link below:
www.orthodontichealth.co.uk/co...
Orthotropics Facebook Page
/ orthotropics
London School of Facial Orthotropics
www.lsfo.co.uk
International Association of Facial Growth Guidance (Orthotropics)
www.orthotropics.com
The Clinic for Facial Orthotropics
www.orthodontichealth.co.uk/co...
@Orthotropics 3 ай бұрын
There has been some debat that excessive chin tucking can lead to vertebral impingment. Howeer we think it's a terminology issue more than anything. In some ways this is not a classic chin tuck, possibly we should just Rebrand the exercise that we describe, as a Cervical wall extensions done in conjunction with 5 Mewing pulses and a Mewing suction hold."
@itsador2054 3 ай бұрын
I have an overbite.Will this help as well as consistently mewing? Also I love all of your videos! They changed my life!
@palea6436 5 жыл бұрын
'' as many double chins as possible'' Me: *wins*
@rayz1685 4 жыл бұрын
Swag
@jabaroychowdhury6603 4 жыл бұрын
I challenge you
@Sportsproet 2 жыл бұрын
Hahah as soon i heard this was frantically scrolling down to find the likeminded comment
@Goldsthar 2 жыл бұрын
"as many double chins as possible" *wins by just existing*
@Star17Platinum17 7 ай бұрын
Is 50 enough
@maxxsee 4 жыл бұрын
Rosie, blink three times if he doesn't let you leave.
@pikpikkeripik7952 3 жыл бұрын
Blink 4 times if your family is on gunpoint
@Orthotropics 3 жыл бұрын
@@pikpikkeripik7952 Thanks for the comment, she is actually my wife, mother of our 4 and 6 year olds and we are soon to celebrate 10 year of almost perfect bliss, she is really great. Rosie is my sister. M
@johnemmanuel1426 3 жыл бұрын
@@Orthotropics Your sister is your wife?
@projectruqaiya4340 3 жыл бұрын
@@johnemmanuel1426 lmaooo
@projectruqaiya4340 3 жыл бұрын
@@Orthotropics he's just joking dr.mew
@zooplgicalresercher8518 5 жыл бұрын
You know she been mewing
@noname-yw2gw 5 жыл бұрын
I know right 😩
@TheNinjace 5 жыл бұрын
Bill Rocket 😂
@ashinndark3566 5 жыл бұрын
@@billrocket1059 classy
@lesteradams2282 5 жыл бұрын
@@billrocket1059 You sir, have a dirty, dirty mind. XD
@denismustafa4580 5 жыл бұрын
@@lesteradams2282 hahah
@kiriakoskkk8477 3 жыл бұрын
This actually works. I found out mewing, i started mew, then i read i should fix my forward head posture first. So i started doing this exercise plus mewing for about two months and ive seen result. My head moved back and it looks normal now. I didnt have much forward head posture, but i had. Guys dont give up if you start feel pain on your neck. The neck receives a lot of tension and it is going to Hurt, but that means it works. Hope to start seeing better results with mewing now.. Lets see!
@stefanj3601 3 жыл бұрын
Do you have Instagram. May I see your progress?
@kiriakoskkk8477 3 жыл бұрын
@@stefanj3601 I dont have much progress my friend. Just my neck moved a little bit back. My jawline didnt improved to be honest, or i cant see results due to my cheeks. I lost some weigh and some fat because it was the only thing that improved my facial appearance. Now trying to loose more fat from my face. I mew and do some chisell exercises at the same time, if you know what chisell is. Im 34 so i guess my age plays its role. All i can say so far is that mewing works, but the most important thing is to have a thin face with not much fat percentage in order to see results.
@javierzapanacaceres2933 3 жыл бұрын
intersting, but how is that mewing excercise?
@kiriakoskkk8477 3 жыл бұрын
@@javierzapanacaceres2933 You have to search it. Search 'mewing' or 'doctor Mew', there are a lot of vids explaining what you should do.
@stefanj3601 3 жыл бұрын
@@kiriakoskkk8477 ok thanks for your reply
@yilmaz.design 5 жыл бұрын
Why is she staring at me?
@SofiaCavalcante 5 жыл бұрын
I think she likes you
@yilmaz.design 5 жыл бұрын
@@SofiaCavalcante That's what I thought
@warishafarooq9103 5 жыл бұрын
Hahahhahahahha
@LatAm13 5 жыл бұрын
Subarashii fuck you she’s staring at me bitch! With all due respect
@devvv4616 5 жыл бұрын
@@SofiaCavalcante nahh she likes me
@skrap5008 6 жыл бұрын
I made this comment 3 years ago. Everybody bullied me. Now i edited it. You will never know...
@mikeoxmaul45 5 жыл бұрын
@Anti Mapping Shrek is love. Shrek is life.
@theohyxe5237 4 жыл бұрын
Because she's mewing
@prince_sach50 4 жыл бұрын
ikr she's beauty
@user-kc5kx4rn6z 4 жыл бұрын
She knows your browsing history 💀
@ThehollyJesus041 4 жыл бұрын
Skrap she is beautiful because of that meowing
@bediha Жыл бұрын
the most important part of the video is "work on it, work on it, work on it, it doesnt come overnight"
@jameskim4646 5 жыл бұрын
To all the haters 1:38
@arifchowdhury8855 5 жыл бұрын
James Kim ahahahaha omg good one
@rafal777jojoboy5 5 жыл бұрын
xDDDDDDDDDDDDDDDDDDD
@markmarki9511 5 жыл бұрын
I love this XDDDDDDDDDDDDDDDDDDDDDDDDD
@Mirroredsmoke 5 жыл бұрын
Hahaha got em
@Priyadarshan_Nag 5 жыл бұрын
Damn! What an observation 🤣👍🏻
@westfieldartworks8188 6 жыл бұрын
That feels good; I just did 1 set of 20 a moment ago. Trying to keep the back and middle and front of my tongue to the roof of my mouth REALLY helps my posture. Adding this exercise can only add to that.
@eleanortaylor4768 5 жыл бұрын
Hi, just wondering if you've kept it up and how it's affected ur posture 7 months on? 😊
@VampyreBarbie 5 жыл бұрын
Right?! I tried it and was surprised at how pleasant it feels!
@HoobleyWoobley 5 жыл бұрын
Hey bro do you feel it in the back of your neck or is that just me
@VampyreBarbie 5 жыл бұрын
@@HoobleyWoobley Not a bro, but I felt it in the back of my neck like crazy! My neck was actually sore the next day!
@HoobleyWoobley 5 жыл бұрын
@@VampyreBarbie Oh nice then I'm probably going it right😂😂 when you practice the proper tongue posture do you feel the skin under your jaw tighten? This would be good but then I stretch my neck at night and am afraid of giving myself huge bags of loose skin
@sarale8986 5 жыл бұрын
The exercise explanation: from 0:47 to 2:27. Do at least one set of 20 reps. (the last 3-5 reps hold position for 5 secs.). Thank you very much for uploading this videos.
@hypermangi8265 5 жыл бұрын
Every day?
@nooropiaa2253 3 жыл бұрын
@Rishi Dey no
@u9lydkln967 3 жыл бұрын
Thanks queen
@phurian_6560 3 жыл бұрын
How long should the regular reps be?
@thuylinhngo7294 2 жыл бұрын
Tks for saving my time
@JT-zm3pn 5 жыл бұрын
lmao I look like a thumb
@gregorycastorena7697 5 жыл бұрын
Same
@HS-fk6hb 5 жыл бұрын
Lmaooo
@diabolicaldebacle 5 жыл бұрын
This comment is a blessing.
@Sariine436 4 жыл бұрын
You look like your right toe
@444mviews9 4 жыл бұрын
Me too😰
@Impgem69 5 ай бұрын
Thanks for this clear tutorial Dr. Mike Mew!
@Meritenn 5 жыл бұрын
It’s amazing. I had a headache for two days. I tried this exercise and now it’s gone
@MattFromAmerica 2 жыл бұрын
You have made a tremendous improvement on my quality of life!
@liamsp544 4 жыл бұрын
As soon as I did this I felt an immediate "good strech" feeling that really gave some good neck tension relief! Great point at the beginning calling out not flattening your shoulders fully to the wall - I have seen variations of this exercise before and never was told that, and just as you said found they felt like they strained my muscles.
@whatdupdoh 6 жыл бұрын
I do this during squats. 5×5=25 reps 2 birds, one stone.
@somerandom7672 6 жыл бұрын
But do you do both of these while taking a shit? Next level.
@nocturnal7345 6 жыл бұрын
Jack Lewis I do all of those in my sleep. Next, next level.
@agentsmith9858 5 жыл бұрын
I do this kaioken times 10 everyday when i shatt
@fedyfan6222 4 жыл бұрын
@@somerandom7672 mean yet brilliant!
@rocknrollgangsta8644 4 жыл бұрын
😂😂😂 practice in a car. I can imagine pulling up to a stoplight and turning over and seeing the person in the car next to you with their chin tucked in like this
@TheHornedalgaming 3 жыл бұрын
lol person slowly starts turning at you with a static neck and quadruple chins
@carryon5021 3 жыл бұрын
@@TheHornedalgaming You literally put this scene into my head,😂😂
@elle8473 2 жыл бұрын
Lol like the farmer from MIB!
@mustuploadtoo7543 2 жыл бұрын
i have watched mike mew so many times he feels like a friend 👍
@ultimatewebhead8779 4 ай бұрын
What's the benefit of chin tucks
@Brlitzkreig 3 жыл бұрын
You just gained a loyal new subscriber
@viviano07-j9o 5 жыл бұрын
I just did this for the first time. Although I only did about 10 reps, I can already feel the difference in my posture :O
@97mph 2 жыл бұрын
I never noticed how recessive my chin was for like 20 years. I’m disgusted but I’m glad mewing fixed it. It’s crazy I used to have a round flat face & now I have defined facial features which I never had. Tucking my chin also made my chest & collarbones nice. It’s the little things. You basically wanna stand against an invisible wall 24/7
@HarshSingh-ng3db 2 жыл бұрын
Do you have Instagram can you show me?
@cactuz116 5 жыл бұрын
Damn this comment section thirtsy af. She’s attractive, but yall needa chill
@Marqan 5 жыл бұрын
username checks out...
@hubee2407 5 жыл бұрын
@@Marqan LMAO
@reidyoung9721 5 жыл бұрын
@@Marqan 😂
@cocobaby1821 3 жыл бұрын
You complain about the "comment section" and proceed to call a slightly below average looking girl attractive Smh.
@spencermorningstarphotos 3 жыл бұрын
That's his wife
@carolaalmendra1289 2 жыл бұрын
Excellent explanation.
@ardensity1175 5 жыл бұрын
lol he's funny, it's like he's out of breath all the time
@Ulowwxrld 4 жыл бұрын
His father does it too
@Jonathan-ek7ky 3 жыл бұрын
That’s what too much mewing does to you Jk
@fakeguy6835 3 жыл бұрын
He has asthma
@alfariel215 3 жыл бұрын
@@Jonathan-ek7ky you know dude, since I mew I take harder breaths hahaha I mean, I think it's because of my deaviated septum
@paullombard00 4 жыл бұрын
Her: How long do you last? Me: 2:27
@Blobery 3 жыл бұрын
lol
@NowReadThis 3 жыл бұрын
lol
@saucylittlenumber3575 3 жыл бұрын
lol
@ruthiea2789 2 жыл бұрын
I practice Ballet and have struggled with getting my back to be straight and elongating the neck as my day job is mostly sitting at a desk for 8+hours a day. Long neck and straight back are not just for the visual aesthetic but help with balance and turns in Ballet. I just tried the McKenzie Chin tuck with the tongue posture and was struck by how similar it is to Ballet posture. Had no idea it was also important for all these other reasons, so definitely will be incorporating this into my daily routine. Also on a side note, my son had really bad crowding and underbite starting around 8 years old. He had orthodontic treatment including appliances and the extraction of teeth over the course of 10 years and now uses a retainer at night which he hates. All in all cost was around $10K out of pocket, insurance covered about 50% of the costs so not cheap. I always thought it was odd that I never needed any braces, had straight teeth while he needed extensive work though his father did have crooked teeth and an underbite, still I just wonder now how much could have been prevented with this information had I known 20 years ago. I've been trying to find ways to maintain the results of all that orthodontic treatment and I'm thrilled to find this information, so thank you for posting this Dr Mew!
@02mb 6 жыл бұрын
I love how real and unpolished that was. It's legit. Been doing chin tucks like this for a while now but never thought to associate and coordinate it with mealtime. What an amazingly simple but profound idea, and a great way to get your head back! This is truly an example of real multitasking, too. Do it while you swallow. Nice tip.
@samy7342 Жыл бұрын
A lot of people doubt this genius!
@agora5230 Жыл бұрын
Fantastic exercise, thank you so much!
@cpostclothesrack2012 8 ай бұрын
This doc is immortal
@tomascerutti2142 2 жыл бұрын
Dr la rosa no me dijo que estaba en inglés
@emanuel3568 2 жыл бұрын
XD
@franciscog_123 3 ай бұрын
JAJAJA, nos debe una el viejon la Rosa
@-ana-san 2 ай бұрын
JAJAJAJAJA
@rebecca.smith. 6 ай бұрын
Love to see you and Gary Ward collaborate - he does this as a 'cogs' exercise
@AJ-ie8oo 6 жыл бұрын
Yet another great video
@matthewstreacker7402 8 ай бұрын
I love that Rosie kept a straight face when you said create as many double chins as possible
@niccolopaganini1782 7 ай бұрын
That's not Rosie actually, that's his wife for almost 15 years now and Rosie is his sister, I know that the title is kinda confusing 😅
@matthewstreacker7402 7 ай бұрын
@@niccolopaganini1782 oh ok, his wife is gorgeous!
@ChantelStays 5 жыл бұрын
I can’t handle his voice and breaths lol. But brilliant stuff he is doing, and I’m implementing these routines, so hopefully will strengthen my face and my daughters faces
@evelyngonzalez901 Жыл бұрын
Update?
@josephinethornton3823 3 жыл бұрын
This is so oddly similar to an exercise that I had to do in physical therapy for my neck except I was laying down as I was doing it. Press the head back into the floor as my chin was tucked. Repeat. I used to just fall asleep while doing it because I had nothing else to do while laying there waiting for sleep anyway.
@majastojkovic506 3 жыл бұрын
Thank you!
@aaronjhasetpozorojas7713 Жыл бұрын
good the video. it is normal to feel strength as if you are exercising at times after the exercises so much thanks
@WwEN1GM4wW 3 жыл бұрын
You are a Godsent Mike Mew! Wow, I am going to be doing this from now on and its all thanks to your clear delivery in all your work. Thank you. I can feel this immediately.
@LGM4 2 жыл бұрын
God level corrective exercise!
@krollic 6 жыл бұрын
I'm from NZ and knew Robin McKenzie. Unfortunately he died about a half decade ago. Was a great man who revolutionized how we view spinal problems.
@Orthotropics 6 жыл бұрын
rky; please tell me more. I am aware of the McKenzie roll, and any information would be a great help. My sister is a physio and she introduced me to the concept. The exercise that I give has been slightly modified by her. I am very keen to give credit to where it is due. Mike
@Pumpped 6 жыл бұрын
Mike you should check out the work of naudi aguilar at functional patterns. There's no one in the industry correcting body posture like he is right now.
@krollic 6 жыл бұрын
www.mckenzieinstitute.org/ you can find a lot of information about him here or through contacting people through this site. i'm sure you've done it already but you should pick up his books. look on ebay or for a pdf maybe.
@Orthotropics 6 жыл бұрын
Thanks I watched the video, it was fascinating. And so simple. M
@greengreen9878 6 жыл бұрын
RIP
@GetGood5 2 жыл бұрын
Thank you
@Over9000HD 6 жыл бұрын
doing god's work mike, love you
@paullombard00 2 жыл бұрын
Me and Rosie have a vibe going, I can feel it.
@ash1451 Жыл бұрын
That's not Rosie btw. It's his wife
@dailydoseofsunshine2319 3 жыл бұрын
"Don't try and get your shoulders against the wall" great. I've been doing that the whole time
@stefanbecker3356 3 жыл бұрын
That stare though. I don't know if I'm excited or terrified.😵
@darius1836 6 жыл бұрын
I'm really curious about one thing. Where should the corners of the mouth be places when at rest? Should they touch upper teeth? thanks
@victormanuelpanduroperez4516 2 жыл бұрын
muy bueno , muchas gracias !
@cut_the_crapp 10 ай бұрын
I have discovered this myself. When I tuck my chin in, my tongue goes up naturally, the lower jaw is free of tension, the corners of the mouth go up, too, without forcing them. I try to keep this posture all the time, when the face is resting.
@mohammadhuzaifa7 4 жыл бұрын
I literally vibrates while doing this exercise
@judithvelazquez6320 2 жыл бұрын
anybody else notices that sound every time he swallows in all his videos? anyway THANKS A LOT!!!! FOR SHARING YOUR KNOWLEGDE DOCTOR!
@zero_mt18 2 жыл бұрын
Yeah, it's kind of gross.
@vomex-drogenstoriesundaufk8883 3 жыл бұрын
I love her.
@debtraveltohi6817 5 ай бұрын
I think you could have gone to the AMA & sooken to reconstruction surgeons. This is absolutely a miraculous find Byw., loved your Dad in OPEN WIDE. This is revolutionary. Orthopedic practice don’t want to change since 1890 😅
@merncat75 5 жыл бұрын
This is becoming and going to become a major problem for almost everyone because now we are all looking down at our phones and going to create serious neck and posture issues if we're not conscious of it
@martinhristovboi729 2 жыл бұрын
Hello Dr. Mike Mew! I've been a huge fan of your content and I have watched almost everything on your channel. I've dedicated a lot of my time to mewing, posture exercises stretches, and everything that can benefit my overall health and aesthetic appearance, BUT no matter how much exercise and stretching I do, I always end up slouching in my home office and no matter how much I work the back muscles, they always end up loose because of the habit of sitting. What can you recommend in terms of ergonomics and desk sitting posture?
@coccinelle8888 11 күн бұрын
get a yoga ball to use a sitting chair at work and at home
@Brlitzkreig 3 жыл бұрын
Is she your daughter? If so congrats you must be a very proud father
@Dmxravin 5 жыл бұрын
Her right eye seems to be protruding. I had the same issue which was made more obvious when I started mewing. I was able to counter it by chewing more on the side which had the eye deeper in its socket.
@henkdfs2002 5 жыл бұрын
what does that do?
@feistylilthang9453 4 жыл бұрын
Shouldn't it be chewing on the side with the protruding eyes
@TexterEX 2 жыл бұрын
Great, now you have 2 protruding eyes.👁👁
@nerizamontoya9151 5 жыл бұрын
Excellent! Dr. Mew, is chin tuck posture do I need it too in mewing?
@aishaahmed8866 3 жыл бұрын
Thank you very much for all the valuable and useful information that you give us to benefit from it. Can I ask you to ask if it is possible please translate your videos into Arabic
@iwinulz 6 жыл бұрын
1:37 WOW! Amazing!
@aaljabri7524 6 жыл бұрын
why do you recommend moving the feet a little away from the wall, is it to reduce the pressure on the lower back lordosis curve?
@BodyFixExercises 3 жыл бұрын
yes.
@JB-vy5cc 3 жыл бұрын
Most new cars have headrests that lean slightly forward now such that I have to get my back off the seat back to be able to do a good chin tuck. I’ve been doing these chin tucks maybe a year after doing mewing and am now finding my jawline to attain a squarish profile. Thank you.
@effexia9735 2 жыл бұрын
Would it help if we sleep face up on a flat surface? Feels kind of the same with this exercise. Thank you.
@kirkfernandez9067 3 жыл бұрын
Her eyes say "I'm going to get my revenge"
@victorgb6699 3 жыл бұрын
...muy bien !!...felicitaciones !!
@icydot4275 5 жыл бұрын
1:40 Mike mew flips off camera lol
@prince_sach50 4 жыл бұрын
lmao
@JupiMeow 4 жыл бұрын
Rosie is so beautiful. You are so lucky to have John for a father.
@wymyslmilogin 3 жыл бұрын
Rosie is his sister, this is his wife (not daughter)
@davidyisraeli2139 Жыл бұрын
This what doctor Bill told me. You have forward head posture and your forehead is tilted back. Both of these are compensations to open your airway to breathe easier. No one thinks about this, but they do it because breathing is easier.
@AlejandroBelloRD Жыл бұрын
My current cervical position is so out of whack, that even my shoulders and right arm hurts considerable when performing this exercise.
@asis7865 2 жыл бұрын
Is it necessary to put the tongue on the palate when I do the flexion?
@tainted1581 6 жыл бұрын
Damn she’s so beautiful
@ojsimpson8986 6 жыл бұрын
A Gh how do you know if you didn't see the side elevation
@ronin7590 6 жыл бұрын
She actually has quite a setback maxilla LOL
@landgabriel 5 жыл бұрын
Yup.
@ojpimpson3343 5 жыл бұрын
@@ojsimpson8986 I'm the real one!
@stefanbernardo2475 5 жыл бұрын
Yea id smash
@noober83 5 жыл бұрын
Dumb question over here: what's that all for? It's just for fixing your posture and maybe your neck\back pain issues or it might ultimately help with jaw line development?
@cheeselovingtree 3 жыл бұрын
Mike, what do you think of the Alexander technique?
@stefanludena975 2 жыл бұрын
Alguien de buen corazón pueda traducir este vídeo mediante subtítulos al español por favor
@KarlV1 2 жыл бұрын
google tiene buen corazon
@chegonlee8996 2 жыл бұрын
Bueno se entiende al ver el video,aparte dice palabras en ingles sencillas entonces no es tan complicado entender
@evangelinaguzman8469 7 ай бұрын
@@chegonlee8996y si no es tan complicado por qué no se lo explicas
@soakedbearrd Жыл бұрын
Thanks doc, what’s not clear is you put your butt and head and shoulders on the wall and move your feet slightly forward, how about your lower back? Does it stay flat touching the wall the entire time? I think this would be an important clarification.
@alcyonae 3 жыл бұрын
I’ve been unable to do this exercise since I started wearing a corset. I either have to settle for a large rib cage (I grew up swimming) or a short neck.
@apenasumcanal3271 4 жыл бұрын
Im doing chin tuck all the time using the back of my tongle to push my head back and upward , im training my body posture too. Am i suposed to use the back of my tongle like this? it feels quite nice.
@mohammadamanghauri 2 жыл бұрын
Do we need to this once a day everyday or more?
@kronk1288 5 жыл бұрын
*Smacks lips* *Loud swallowing* Well if I'll have a jaw like that sign me up
@mohamadsalari84 Жыл бұрын
she looks like she's from Da Vinci's painting
@pissapalli3977 4 жыл бұрын
are you supposed to have perfect tongue posture while doing this? i cant do any double chins if im engaging the back third of my tongue.
@gymerus 6 жыл бұрын
When doing this exercise I always notice something strange: when I hold the position, if I try to open mouth and then close it ... my lower front tooth bang into upper front teeth, so cannot close correctly ... ( I had upper bicuspid removed ) .... Is it normal to feel this during exercise ?
@sofyakats5401 4 жыл бұрын
So.. please help explain what happens if someone has forward head posture due to airway issues. And the forward neck actually holds the airway open at this point. Wouldn’t the person need expansion or jaw surgery to open the room for the tongue before they can truly correct the posture?
@evans2267 3 жыл бұрын
I think the tongue would open the space with force
@stevenman013 3 жыл бұрын
Do you need to keep your teeth together as you do this?
@marcp8953 5 жыл бұрын
Dr mew I have a serious health concern with this method. I have been practicing this for about 3 or 4 days, and I have have been stretching my neck upwards way more than the girl in this video and it's felt sort of weird. Today I was outside in the sunlight and my neck started to tingle, like pins and needles but with a more itching sensation. It also happened in my arms and chest a little bit, but mostly in the neck. Am I practicing this wrong or have you heard of this side affect before?
@alucardwingates447 4 жыл бұрын
hey, did it improved?
@MyKIDROBOT369 27 күн бұрын
Are you okay
@marcp8953 22 күн бұрын
@@MyKIDROBOT369 I’m fine idk what that was about I think I just didn’t have much time in the sun at that point
@tapsubscribe 4 жыл бұрын
My neck seems to be more stiff from doing this exercise and am worried about developing Military Neck (Cervical Kyphosis). Maybe I am doing it too often or holding it as long as I can is incorrect?
@trinleywangmo 8 күн бұрын
It's not about the pain...
@tapsubscribe 8 күн бұрын
@@trinleywangmo It's not painful, it's just more stiff like I purposely hold it all the time to hold good posture or to prevent sticking my neck forward, but I believe it is only to be done as an exercise and not held as a 24/7 posture.
@CT-uf4fb 3 жыл бұрын
so with this, should I start walking and aiming for my posture to be chin tucked??
@reem-rm7nd 6 жыл бұрын
I sadly had 4 teeth extracted to get rid of my bimaxillary protrusion, should i still do these exercises and will i still be able to expand the palate with tongue posture even after extractions or is there no hope for me?
@ajrwilde14 5 жыл бұрын
Me too. I wish I could grow my teeth back.
@cxt7181 5 жыл бұрын
I feel bad for you guys, good luck!
@prince_sach50 4 жыл бұрын
same
@gazwithoutborders 3 жыл бұрын
Are you supposed to keep your lower back against the wall as well? I find that hard to do
@travelthebest2676 8 ай бұрын
Is it advisable to then do the opposite movement to compensate, slide head up I mean?
@jarate5922 3 жыл бұрын
Tried it for holds between 10 and 20seconds , it totally messed up my cervical curvature : i will stick with tongue to the roof of the mouth, i do t want to die at 19 yr old.
@mateizivanov26 2 жыл бұрын
what is the purpose of this exercise? like how does doing it help u
@gangribagang8882 6 жыл бұрын
should the back or spine touch the wall ? and should the hill of leg touched the wall
@zombian6951 5 жыл бұрын
can I do this while laying and sleeping?
@rc5219 5 жыл бұрын
0:33 they never miss ya
@Mirroredsmoke 5 жыл бұрын
rc521mike mew is a tiktoker confirmed
@santiagooarg6990 4 жыл бұрын
you got a boyfriend
@hold_me_close 3 жыл бұрын
will chin tuck exercise cause chin to move forward or backward?? i have recessive chin and I want to fix it, will chin tuck help? or will it make it worse??
@mastercurrent5430 3 жыл бұрын
She is gorgeous!
@smann7236 3 жыл бұрын
I'm slightly confused about the chin tuck, I though we want our jaws to go forward and not backwards? What does the chin tuck help to do?
@paulpuekker7303 3 жыл бұрын
it helps you to align your spine
@paulpuekker7303 3 жыл бұрын
If you pull your chin back but not down , only back, as both of you do in the video there is no double chin and the pull upwards of the head happens by itself.
КУЛИНАРИЯ Любовь Ким
Рет қаралды 124 М.
Orthotropics
Рет қаралды 86 М.