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Super helpful, thank you so much!

Very informative, thank you

Wow what an excellent video with great explanations! Thanks James! I have pain on the side of my ankle, I believe it was from a sudden ankle move I made the other day while walking on a uneven terrain

Thank you for this. I am waiting to see the Podiatrist before I return to my sports competitons training routine.

Great video, thanks

Broke ankle,left, had surgery 3 months ago. Today I worked garden. Now my foot hurts and unable to stand on.

I think it’s a sprain. No swelling or bruise I can point and flex but side moments result in sharp pain on the top and sides of ankle joint.

In the 6:10 section, can it present a few years after an ankle sprain?

Liked and subscribed. The most comprehensive explanation I've heard yet about all the likely causes of ankle pain. I am suffering from outer ankle pain at the moment. It was the most unlikely incident that caused it. I was only walking around my bed in the dark and lost my balance, which seemed to cause me to put all of my weight on the outside edge of my right foot. I didn't feel at the time like I had rolled the ankle. Anyway I walked as normal on it for a week or so and it seemed to be settling down, but it's flared up again. I do a lot of walking. I also feel a lot of unusual tightness in my calf which I have been foam rolling. It so happens I have a podiatry appointment in a few days for other issues. Would they be able to help me with the ankle problem do you think? Should I go to the trouble of going to the minor injuries clinic for an x ray? The fact that I'm able to weight bear and walk on it would seen to suggest that it's not serious, but it's uncomfortable and I don't want to make it any worse.

The ball (bone)on the ankle hurts?

Hi sir, my wife have.konda flat feet, but only since about 6 months her right foot, just underneath her ankle bone (left side) she is experiencing pain, specially when she walks, or stands (puts pressure on it).. she didn't hurt it by doing anything like sports or got twisted or anything, she just started to experience this pain just like that. I searched abit about it but can't find what's exactly the issue... (plantar fasciitis or peroneal tendon etc) ... it's just a small area about an inch wide , underneath ankle bone that she's experiencing this pain. I'm sorry for long message. Please suggest me something. Thanks .

Which shoe do you recommend for peroneal tendonitis?

What could cause this... It starts as left ankle joint pain upon rolling foot inwards (purposely, to feel how bad it is) and within around 5 hours the pain is constant without moving foot at all. Trying to roll or point foot inwards at this point is excruciating. The next day, it's nowhere near as bad and pain fades as the hours pass, even though I'm on my feet constantly. At this point, the pain upon turning foot is still there but barely noticeable. There is some swelling but at this point, it's minor. No injury, no strenuous movements. Looking at a pic of anatomy of a foot, the area that hurts is where the lateral ligaments are. It doesn't happen in my right foot, just my left. And the same thing happens to my wrists. Any ideas what this could be?

I thought there were supposed to be tips to manage the injury.

maybe try and speak a bit slower its not a race