Overcoming postpartum depression and anxiety using the Wim Hof Method

Рет қаралды 36,862

Жыл бұрын

Petra's was suffering from severe mental health problems until she discovered the Wim Hof Method a few years ago. This is her story.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

Пікірлер: 121

@edgewalker7459 Жыл бұрын

I was crippled with stress and anxiety,, Wim hof breathing and cold showers saved my soul and my life , ,, I followed up the breathwork with meditation and mindfulness, I barely recognise myself , I feel about ten years younger , health improved dramatically

@yo_stephen Жыл бұрын

You took some difficult steps. Good job

@zdenkkk Жыл бұрын

One time go to cold shower and feel great is not enough hm?

@michaelliberson2882 10 ай бұрын

I’ve got an issue. Practicing Wim Hof’s breath technique I feel blessed and energised right after the procedure. But then maybe 15 minutes after when I face with smth I don’t like (some problems at work for example) I react aggressively and feel myself anxious with negative thoughts. Why? What am I doing wrong?

@danielcowan8673 9 ай бұрын

@@michaelliberson2882 maybe the technique is bringing up the repressed anger and anxiety that is already in you. In my opinion that's a good thing. You can go to work on processing the anger and anxiety.

@Velidmujic111 4 ай бұрын

Could you share your simptoms please?

@natureisallpowerful Жыл бұрын

Moving on without overthinking and just doing it. Got my respect 👍

@Fitzcarraldo92 Жыл бұрын

WH breathing gave me enough space from my stress to stop self medicating and eventually quit drinking. It gave me back control to my mental health.

@ReynaSingh Жыл бұрын

Always great to see another video from this channel

@trueblue5324 Жыл бұрын

Your amazing girl, keep moving forward 💙 I do the breathing exercise every night before bed, it allows me to be fully conscious and focus my attention within.

@GourSmith Жыл бұрын

You should do it at least once while the sun is up …

@irawhitlock1084 Жыл бұрын

Right on sis! Much love to you!😊

@henriksand115 Жыл бұрын

Loved your testimonial, amaziing share. Wish you the best ❤

@ArielPA11 Жыл бұрын

Muchas Gracias Wim por ser parte de Muchas Personas, mejorando su calidad de vida. Acá siguiendo tu canal. Saludos desde Buenos Aires Argentina...

@thedetailingchannel2362 Жыл бұрын

I was in the same situation, wims fundamental course gave me my life back, still have some struggles but i actually enjoy love 💚

@yo_stephen Жыл бұрын

What does the fundamental course entail?

@thedetailingchannel2362 Жыл бұрын

@@yo_stephen full in-depth walk threw guide to every part off his method. With more breathing methods exercise to help with things. I didn’t realise how much more there was than just the breathing method everyone knows off

@danielheisler8281 Жыл бұрын

What an amazing story. Lots of Love.

@michaelaholubova7 Жыл бұрын

I LOVE IT. THANX WIM !!!! and thanx to all of you who practice and talk about. It is time to reclaim our own power!

@tyanite1 Жыл бұрын

So glad for you. The method saved my life, too. So much love to Wim and supporters for sharing this method with the world.

@user-ey4sj4jj8q Жыл бұрын

i recommend microdosing mushrooms, it has really helped me on anxiety, depression and ptsd🔝☝️look up that handle, he got shrooms varieties, lsd, dmt, molly, ketamine, cannabis, coke, clone cards and ships swiftly,a mycologist that guided me.

@DeEchteZeus Жыл бұрын

bedankt Wim voor dit geweldige verhaal

@futurechris2283 Жыл бұрын

That's absolutely fantastic, thanks for sharing your story

@explorationakasha1114 Жыл бұрын

❤❤❤ so happy you found this!

@Davlavi Жыл бұрын

Another wonderful endorsement.

@connieroche6564 Жыл бұрын

Thank you for sharing. I found you at the right time In My life. Bless you.

@shithead Жыл бұрын

Aw man. Hope you're doing well! You've made a lot of people's lives much better. If I had to list my top favorite people, you'd be number 1 for sure. I talk about you to everyone!

@unlimited8000 Жыл бұрын

wonderful story with a happy ending! ❤Love your life!

@Yoshi92 Жыл бұрын

Very convincing. Thank you for telling the world!!! 👍👍

@iMusicShuffle Жыл бұрын

We are all capable of so much. Once one discovers that you always hold on to that idea forever

@davidpolte5461 Жыл бұрын

Great Story! You dared greatly to tell it this way!

@bennyroberts4779 Жыл бұрын

Wim is the Man!

@ronmeijer Жыл бұрын

Well done!

@peggywinaustin2808 Жыл бұрын

You are so VERY BRAVE!!!!!!!!!!!! GOOD FOR YOU!!!!!!!!!!!!!!!!!!!!!!!!! YOU REALLY ARE INSPIRATIONAL!!!!!!!!!!!!!!!!!!!

@andriybilas2197 Жыл бұрын

Bravo Wim Hof!!!

@kappii21 Жыл бұрын

Everytime I do the wim hof breathing its a great experience over and over again

@anneharris8937 Жыл бұрын

Wow what a brave soul you are❤

@leandrofernandes6853 5 ай бұрын

Amazing,congrats🙏🙏

@draganasekulic8355 Жыл бұрын

So inspiring ❤❤❤

@marciarigel2896 Жыл бұрын

Wim é muito especial para mim ❤ Uma das minhas pessoas favoritas

@ElisPalmer 11 ай бұрын

Thanks for sharing~ 🌟

@mattc825 Жыл бұрын

That is awesome!! 👍

@gustavogranha3163 Жыл бұрын

Best regards from Brazil!

@paiscoffeeoilfieldtoys Жыл бұрын

The best part of Wim Hof method is very important to understand. After practicing the breathing and finding that breakthrough . You will not want to continue the breathing practice. Because the mind has had the chance to recognise that ill feeling,by routine practice and one can live without the breathing practice,unless really necessary. You don’t even need to get to cold immersion in a tub.you will find the solution with just the breathing technique.

@shithead Жыл бұрын

This comment is very hard to understand lol

@carlaalvarado2886 Жыл бұрын

Gracias ❤

@Gidget66. Жыл бұрын

It was a Dr. joe Dispenza for me and I cried when my heart opened again.

@Amy123456788 2 ай бұрын

How can i rewire my neurons from severe migrains depression-suicidal ideation and anxiety due to huge stress ive suffered... i read all the books and meditate for 15 months and see no progress

@TheHandyHippy Жыл бұрын

A beautiful story, from a beautiful woman.

@RobsonJung Жыл бұрын

I just wish that God bless you today

@lucatintor4896 Жыл бұрын

Nice history

@MisterLucidDreamer Жыл бұрын

Well dooone = D ! Love it :)))

@aryan-star Жыл бұрын

Doing it more than 3, 4, 5 times a day ... And being raw vegan, life is amazing 😍😄

@jules2cv Жыл бұрын

Stay strong ❤💪🙏

@ToddPritch Жыл бұрын

Amazing

@margaret5095 Жыл бұрын

Tena koe ✨I see you and acknowledge you 👌🏼❄️☃️

@theearthling8178 2 ай бұрын

Thank you for sharing your experience! I am happy that I am not the only one who gets high with it lol

@user-vt3fz5yw7p Жыл бұрын

오마이갓 ❤❤❤콩그레츄 !!!!

@mr.ecofriendlymode2873 Жыл бұрын

❤❤

@trebmaster Жыл бұрын

At first, I thought she said "cult" but it was "cold" and it kinda works both ways. Hahahaha.

@angelapriddy6308 Жыл бұрын

Wow

@SoundOfPsylens 6 ай бұрын

Completely reset my brain and put me on the right track after having dealt with panic and anxiety Incredible technique 👏

@SoundOfPsylens 6 ай бұрын

I had a very similar experience with separation anxiety and fear of mortality so happy you are feeling empowered 🎉

@bcklndt Жыл бұрын

❤

@magomedsouleymanov9946 Жыл бұрын

It changed my life also. But now I don’t really feel the cold… I need maybe a break because there is no more discomfort…

@shithead Жыл бұрын

make it colder!

@magomedsouleymanov9946 Жыл бұрын

@@shithead Complicated for the moment but soon yes 👍🏼

@shithead Жыл бұрын

@@magomedsouleymanov9946 if you warm your body up beforehand, the cold will feel colder. I don't know if that will affect the results, but it'll sure feel uncomfortable. This is a secret I've discovered, your body regulates it's temperature very well, so you can trick it by making it think you're in a different climate.. In the cold, you can stay warmer by ingesting cold beverages/food.. Same works for hot. Drink warm drinks and your body will think it's hotter than it is and will work harder to cool you down.

@SP6QKX Жыл бұрын

@lucagombkoto9041 5 ай бұрын

💗💗💗💗💗💗

@cillian6460 Жыл бұрын

Does anyone here struggle with intrusive thoughts and fears of dying/reality and has the method helped with these?

@shithead Жыл бұрын

WHM helps with just about everything. Try it!

@silvergirl2847 Жыл бұрын

Yes.iwentto an osteopath it was like night and day new person after it. Hope you get relief it's atough thing .

@dszadseza9687 Жыл бұрын

👍✌💚

@vladavasiljev Жыл бұрын

You need only two dresses in Canada - for work and sleep. My friend after 30yr there.

@alwasitimmobiliermaroc3205 Жыл бұрын

When he fulfilled it, his wife held his hand until he reached puberty, and one day he was slower on her, and God the Most High revealed to Ayoub - peace be upon him - to (run with this foot of yours with a cold bath and a drink). When she saw him, she said: “May God bless you. Have you seen this prophet of God who is afflicted?” By God, I did not see a man more like him than you, if it was true. He said: I am he. He said: And he had two treasures, rarer for wheat and rarer for barley, so God sent two clouds, and when one of them was on the rarest of wheat, they emptied gold into it until it overflowed, and the other emptied into the rarest barley until it overflowed. This is the wording of Ibn Jarir, may God have mercy on him

@js-cw5uv 11 ай бұрын

Wym hoff method saved my life too. Get the practice directly from Wim Hof not these other idiots on the internet who are training people and don't know what the fuck they're doing get it directly from wym hoff

@OldManPaxusYT Жыл бұрын

I absolutely recognise that this could be the BEST method for all of us to BE HEALTHY and solve MANY health issues! (From experience too! - i have done it for many years now!) ....However....... Lately i have had this weird and _strong_ resistance to it and even find myself resisting doing the breathing! (I have never been good about doing the cold exposure -= but was good at doing breath stuff 2x/day) E.g. i *_barely_* did 2 rounds this morning! 🤨 Seems as if i'm self sabotaging or something, i don't know... i don't expect anyone to shave a psych.-revelation, i'm pretty clue'd-up there, but WHB-veterans...? do you guys, maybe, have any tricks to start LOVING it again?!

@eugenijusdolgovas9278 Жыл бұрын

This is literally rules of nature thing. If You're too weak to adapt to it - You're dead.

@jamesjasonallen4168 Жыл бұрын

A suggestion: try asking the part of you that feels resistance what it wants to tell you. Try really being open and curious about what might be the answer and see what comes up.

@tomaspesica. Жыл бұрын

🇨🇿🇨🇿🇨🇿

@Vladimyrful Жыл бұрын

I have no idea what I'm doing wrong, I've been doing the whm for years and it did absolutely nothing for my anxiety.

@edgewalker7459 Жыл бұрын

I usually feel my stress and anxiety leave me halfway through the second breathhold ,, I hope you find some relief , after I discovered wim hof I got into meditation and mindfulness , together they have made a huge difference,

@agotahorvath Жыл бұрын

Kitaro Waga has a channel on wim hof and what people are possibly doing wrong .

@TutoLab Жыл бұрын

Did you do the cold baths, the meditation and the mindset?

@Vladimyrful Жыл бұрын

@@agotahorvath Just checked it out, thanks!

@Vladimyrful Жыл бұрын

@@TutoLab I do cold showers, I don't meditate much, and I'm not sure what my mind should be on, would you care to elaborate, if it's not too much trouble?

@PythagorasHyperborea Жыл бұрын

Postpartum depression is usually from a lack of critical things like DHA and iodine in the diet. It takes them from the mother to give to the baby and causes the mother's brain to physically shrink a little.

@NuttyMikey Жыл бұрын

I've been doing the WIm Hof method for 12 days now and I can turn the hot knob all the way off when showering so its only cold. but my head starts to hurt so much, I have my breathing under control it's just the pain of the cold. How do I overcame this challenge?

@alexanderplavka768 9 ай бұрын

Try to do less cold water and find a spot when the coldness doesnt hurt your head and then you can build the coldness each time so your head will adjust to it

@NuttyMikey 9 ай бұрын

@@alexanderplavka768 sorry that I didn't reply earlier, but I've finally built up the strength to do 5 minutes pure cold even with my head. I don't experience brain freeze anymore :) Thanks for trying to help me :)

@MangoNizer Жыл бұрын

Halleluja!!! Just remember Wim didn't invent either ice or breathing.

@chavalperezperez6741 Жыл бұрын

Pero si lo descubrió ese secreto

@selvamthiagarajan8152 11 ай бұрын

Did you breathe to stay alive, thanks to Wim Hof.

@beatapiskor3867 Жыл бұрын

Nagyszerű tapasztalat. Nagyon átjön, pedig nem beszélek angolul. Vagyis nagyon kicsit

@oliverbird6914 Жыл бұрын

WIM where's the new science?

@craigmoxey305 6 ай бұрын

Peoples outcomes is where the science is!

@oliverbird6914 6 ай бұрын

@@craigmoxey305 not good enough. I have m.e. I've tried hofs method for a good two years. It made me worse

@proudhindu6131 3 ай бұрын

The art of stealing and rebranding Learn yoga from some sold out Yoga guru from India Learn secret technique and then rebrand them with your own name and get famous Those who shared yoga with these people should get punished for destroying this great vidya

@katrina3407 Жыл бұрын

I've got to ask..How did this lady have a baby if she was too afraid to go out of the house to meet anyone and was too afraid to look in anyone's eyes? Some people with no mental health issues struggle to find a partner who they fall in love with. Or did she just fling herself at the first man who came her way...? It had to be said...😡😤

@LAdreaming19 Жыл бұрын

She literally has a wedding ring on 🙄

@ianpoulter1442 Жыл бұрын

@@LAdreaming19 she also has one protruding out of her snout too🦬

@bethagbunag8759 Жыл бұрын

Good thing you said it huh? Bc it HAD to be said. 👏👏feel better now