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If you feel overwhelmed and overthink in sparring... master my favorite drill. This is the best to learn how to spar, fight and learn most of the components in a layered, structured and systematic way.
TIMESTAMPS:
0:00 Best Drill to Learn How to Fight
0:10 The Best Time to Counter
1:16 Focus on These 3
2:57 Why Kicks Land More Than Punches
4:01 Think of It Like A Button
4:52 Adding Layers
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Learn detailed technique breakdowns, partner drills that work, and get insight into everything Muay Thai related from Coach Ronnie Najjar's three decades of experience in the sport.