In India, betel leaves are commonly known as "paan leaves" and it is consumed by approximately 15-20 million people. Approximately 85-90% of betel leaf is water, which means it has high moisture content and low calorie count. About 100 grams of betel leaves contain just 44 calories. It contains 0.4-1% fat and 3-3.5% protein, which makes it a low source of fat and moderate source of protein.
Furthermore, the betel leaf contains moderate amounts of essential nutrients such as iodine (3.4 mcg/ 100 grams), potassium (1.1-4.6%), vitamin A (1.9-2.9 mg/ 100 grams), vitamin B1 (13-70 mcg/ 100 grams), vitamin B2 (1.9-30 mcg/ 100 grams) and nicotinic acid (0.63-0.89 mg/ 100 grams).
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Contact Address
Adarsh Ayurvedic Pharmacy
Daksh Marg, Kankhal, Haridwar
Uttarakhand- 249408
- Branch Office
Triveni Ghat Road, Rishikesh
Uttarakhand - 249201
Mobile - 9897902760, 8899111121
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Transcript
00:00 - Introduction
00:33 - Premature Ejection
02:15 - Vaginal Discharge
03:17 - Loss Of Libido (s*x drive)
04:37 - Dry Mouth
05:04 - Fever and Cold
05:54 - Mouth Ulcers
06:32 - Pyria Or Dental Problem
07:29 - Constipation
08:00 - Weight Loss
08:25 - Warning ❌
08:50 - Pitta dosh
09:46 - Flavoured Paan Benefits
11:07 - Paan Side effects
11:53 - How to make Gulkand
13:05 - Diabetes
13:44 - Wound Healing
14:58 - Erectile Dysfunction
16:50 - Allergic Rhinitis, Sinus, Headache
18:30 - High pulse rate
18:45 - Paan Sharbat
19:39 - Kidney
20:45 - Cough
20:55 - End Podcast
#paan #health #himanshubhatt #thehealthshow