Pacing my 66 year old Dad to a 22 minute 5K

Рет қаралды 71,618

4 ай бұрын

👕 JOG ON running kit as seen in the videos: www.thisisjogon.com/shop
📝 JOG ON Training Plans to rocket you to your next running goal: www.thisisjogon.com/trainingp...
-----
My Dad, Steve, asked me to pace him at a parkrun to try and run 22 minutes for a 5K at the age of 66.
So, just two days before he turned 67, we lined up at Berkeley Green parkrun in Gloucestershire to take on the 5km course with other JOG ON Crew.
Thank you to Berkeley Green parkrun and all the amazing volunteers.
JOGFather logo design: Richard Boakes
The running shoes Harry wears
👟 Training Shoe of Choice
The HOKA Rincon 3: tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: tidd.ly/3ZZEfTR
This KZfaq channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support.
ABOUT JOG ON
We connect people through a love of running.
JOG ON produces a running podcast:
🎬 JOG ON podcast KZfaq channel: / @jogonpodcast
🎙 To listen search 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: / thisisjogon
📲 Facebook: / thisisjogon
🏃‍♂️ Strava: / strava
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: / @thisisjogon
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: www.thisisjogon.com/shop
4. 💰 Support us on Patreon: / thisisjogon
5. 📝 Check out our training plans: www.thisisjogon.com/trainingp...
Other sites:
🌲 Sign up to parkrun: www.parkrun.org.uk/
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: www.thisisjogon.com/

Пікірлер: 204

@matthiastr1423 4 ай бұрын

A 22min 5k with 66 years and a hip replacement is just amazing. Respect for this effort! 💪🏻💪🏻💪🏻

@thisisjogon 4 ай бұрын

Appreciate you watching

@matthiastr1423 4 ай бұрын

@@thisisjogon appreciate your inspiring videos! 💪🏻

@reliveparkrunvideos1105 4 ай бұрын

Great video. Steve and yourself are fantastic runners. Little George got recognised at Daventry parkrun from this video lol.

@paddy2456 Ай бұрын

I’m a fit 33 year old, play football, have started running again 20miles a week and my best ever 5k is 22mins

@23stylie 4 ай бұрын

I'm 71, ran a 28:29 last May. Your Dad's a Beast!

@thisisjogon 4 ай бұрын

Well done, fantastic running and keep enjoying it

@EggsForDessert 2 ай бұрын

Bloody hell I know he has a history of running at a high level but I’m in awe at how comfortable he makes that pace look.

@thisisjogon Ай бұрын

🏃

@dash7148 4 ай бұрын

I’m a bit in awe how a nigh on 67 year ran a 22.02…with hairpins on the course 👏….cracking video as always.

@thisisjogon 4 ай бұрын

22:03 officially. Great comment, thank you for always watching a JOG ON video when we publish 🧡

@tirvplumbing 4 ай бұрын

I did a 22:16 on new years day at 40 years old. I was huffing like a steam train all the way round. Respect to your dad thats a great achievement at any age. I'm chasing a sub 22 now😊

@thisisjogon 4 ай бұрын

Cheers for the comment and all the best with chasing the sub 22!

@kathleenmansure7416 4 ай бұрын

Man, I wish the States had more of a running community outside of elite people. I ran in college so I miss that community! Congrats Harry on creating such a fun and inspiring group!

@thisisjogon 4 ай бұрын

Hoping it gets there Kathleen, the States has such an incredible running scene for the large part

@evilclowntje 4 ай бұрын

Steve ran my PB and I'm half his age. Well done!

@thisisjogon 4 ай бұрын

🏃🏻‍♂️

@totallynotpewdiepie7951 4 ай бұрын

i found this channel yesterday and ihave been watching all of there videos and i find it amazing that your dad can still tun at the young age of 67

@thisisjogon 4 ай бұрын

welcome 🙏

@jassaljs 4 ай бұрын

Wow!! I am two years older, but doubt if I will ever touch that pace🤗Please congratulate your father and convey my warm regards🤗

@thisisjogon 4 ай бұрын

Thank you hope you're doing well @jassaljs

@colinsawyer9391 4 ай бұрын

Harry? What have you done ... George has already been in contact with the Intellectual Property Office to trademark "the ever quicker George Sawyer" ... you've created a monster 🤣🤣 Another absolutely brilliant video. And well done again, Steve, on a superb run 👍

@thisisjogon 4 ай бұрын

Well it's his fault for running so fast. Great to have you be a part of it Colin, I hadn't realised how close you were to us and for how long watching back that first lap, great stuff

@brigidsmith980 4 ай бұрын

Such a lovely community and well done Jogfather!! 🎉

@thisisjogon 4 ай бұрын

🙏

@tonypotter9578 4 ай бұрын

Every run is a pb in my book. Great running Jog Father and precision pacing from the son of jog!🧡

@thisisjogon 4 ай бұрын

Cheers Tony 🧡

@dannyhannig 4 ай бұрын

fantastic video, I fractured my acetabular(hip and pelvis) almost 2 years ago, i was told not to run again but last year i managed a 10k and half marathon PB, with the right attitude you can acheive anything

@thisisjogon 4 ай бұрын

Thank you for sharing Danny, all the best

@lindacarter1449 4 ай бұрын

Wow that is brilliant well done Steve & to the Jog On crew for the support 🎉

@thisisjogon 4 ай бұрын

Cheers Linda

@PatrickAllison 4 ай бұрын

Way to go Jogfather! Fantastic effort.

@thisisjogon 4 ай бұрын

Fantastic comment. Thanks for watching

@Mack.Tracks 4 ай бұрын

22:03 is my current PB. I remember looking at my watch with 100m to go and just trying so hard to not let 22 minutes tick over… We’ll get it next time, Steve!

@stevemorgan3911 4 ай бұрын

We will! 😊

@coco_bold 4 ай бұрын

it's incredible to see this community you have built around jog on. Congrats to Steve and to all the guys that did PB's. Thank you, as always very emotional moments. I'm preparing for a 10 k and might as well buy some of your jog on shirts for the event that will take place next may.

@thisisjogon 4 ай бұрын

You’re very welcome to. Thank you for supporting and watching 🙏

@Littlejoys24 4 ай бұрын

Steve Morgan, what an incredible time! I’m 25 and circling the 25min mark at the moment, so 22 is unimaginably speedy! This video is everything this community is about and I adore it; support for whatever your goals are, and events based around a mutual love of running, each other and, naturally, neon orange 🧡

@thisisjogon 4 ай бұрын

Thanks Olivia 🧡

@johnevans187 4 ай бұрын

Harry, your videos are the best! I think you are probably the most inspiring running channel I am subscribed to. Well done to your dad, the Jogfather!!

@thisisjogon 4 ай бұрын

Now that's a comment. 🧡🏃🏻‍♂

@tworunningbrooms 4 ай бұрын

Great effort from you all. Steve is a real gentleman. Which trumps any handful of seconds either way. There are courses where he would have dipped under.

@thisisjogon 4 ай бұрын

Cheers Brooms and congratulations on your recent most viewed video

@RobPocock 4 ай бұрын

Fantastic Harry, I tried to keep up with you and Steve on the day, not for long, but you still managed to drag me around to a PB. Hope to see you soon. Jog On!!!

@thisisjogon 4 ай бұрын

Brilliant to see you there and wonderful to witness you PB Rob

@severiner7168 4 ай бұрын

Well done all and a special mention to the inspiring running by the Jogfather!

@thisisjogon 4 ай бұрын

Thank you

@vickyshaw1709 4 ай бұрын

Awesome !! What a great morning everyone had. Really enjoy watching your videos 😊

@thisisjogon 4 ай бұрын

Thank you Vicky 🙏

@chrisj8764 2 ай бұрын

Wow - just started running again at 68 after a 45 year hiatus, and did my first 5K yesterday at 34 minutes 30 secs; my goodness, have a way to go! Congrats to your Dad!

@thisisjogon 2 ай бұрын

Fantastic Chris

@nicolleabbott835 4 ай бұрын

Wow what an impressive guy Steve is, I am in awe of how cool he is and how he has overcome adversity to do what he's doing and continue running. I have so much respect for the older generations as people just think they've always been able to accomplish these impressive times but don't see the hard work, grit and determination as well as the set backs that occur along the way. Congrats Steve and Harry I hope to be able to run that fast and still be able to hold a conversation 👏🏆

@thisisjogon 4 ай бұрын

Thank you Nicolle!

@steadman1969 4 ай бұрын

Awesome effort, well done Jog Father. I wonder if you chose a course that didn't have so many tight u-turns 🤔

@thisisjogon 4 ай бұрын

No doubt he would have gotten under, but to it's credit, it was largely a very flat course.

@Shezzawoo2023 4 ай бұрын

Go Steve!! Don’t think I’ve ever been cheering on someone so much. 😂What an inspo👏🏻👏🏻

@thisisjogon 4 ай бұрын

Amazing

@mitchspearing6630 4 ай бұрын

Saw George and family at Daventry parkrun this morning.. Told them it was a great effort and video

@thisisjogon 4 ай бұрын

Fantastic Mitch

@WightBenCanRun 4 ай бұрын

Inspirational stuff from the Jogfather! Well done Steve 👏🏼 Great video as always Harry 🧡

@thisisjogon 4 ай бұрын

Thank you 🙏

@christinaclementson 4 ай бұрын

The man is an absolute legend!! Well done to the Jogfather!! Incredible 🎉

@thisisjogon 4 ай бұрын

Thanks Christina 🎉

@haydenstokes3501 4 ай бұрын

Seeing everyone walk together in the orange gear at the start, you should be really proud of what you have achieved Harry, keep it up mate!

@thisisjogon 4 ай бұрын

🧡

@BNMUK 4 ай бұрын

What an inspiration the jogfather Steve is!!! 🫡 Nice vlog Harry. I am inspired to go out running now, let’s go 🏃‍♂️💨

@thisisjogon 4 ай бұрын

Let's go indeed

@BradleySingerRuns 4 ай бұрын

Absolutely love this so much. What an achievement by your dad. Only 2 more seconds to make up. I’m gutted I couldn’t make this parkrun but the Winter run next weekend I’ll be there for the meet up 🎉

@thisisjogon 4 ай бұрын

Look forward to meeting you Bradley

@ACJ60 4 ай бұрын

Absolutely awesome run by Steve, very inspiring. Great video as always Harry. Thank you 👍

@thisisjogon 4 ай бұрын

Thank you for being supportive

@harpldlewis7764 4 ай бұрын

Great video! Very inspirational!

@thisisjogon 4 ай бұрын

🧡🙏

@johnking7649 3 ай бұрын

Love that! The Jog Father runs again! 😊

@thisisjogon 2 ай бұрын

He does indeed

@slowloris1847 4 ай бұрын

Fabulous stuff as always - I love how you showcase the camaraderie of parkrun and Jog On so well. Congrats to Steve for a top notch run too!

@thisisjogon 4 ай бұрын

🧡

@gmicallef1 4 ай бұрын

Fantastic running, Jogfather!! Another epic story and journey, keep these inspirational videos coming. Good luck to GB Louise tomorrow......

@thisisjogon 4 ай бұрын

Micallef has spoken 🧡🏃🏻‍♂️

@adamtherunner92 4 ай бұрын

Well done Steve 🙌 such a gent as well! Great video as always!

@thisisjogon 4 ай бұрын

Thanks Adam

@mswin3585 4 ай бұрын

What an epic effort 🙌 Hope you had a great birthday Steve! An absolute inspiration to us all! 💪

@thisisjogon 4 ай бұрын

Thank you 🙏

@clausjensen3817 4 ай бұрын

Great job Steve!!! So wonderful to see the group you got together - wish I was closer so I could join :) Harry, you’ve created a super community of people who love running. I’m sporting my orange Jog On cap on the roads of North Carolina every day :)

@thisisjogon 4 ай бұрын

Hopefully one day soon Claus you'll bump into another JOG ON top over there. Keep the dry jokes coming

@mikestevenson1334 4 ай бұрын

Absolutely amazing effort. Steve, that pace was truly astonishing. You're a real inspiration for all runners! Loved seeing all the JogOn people =D

@thisisjogon 4 ай бұрын

JOGFather Strikes again

@kerrypowell38 4 ай бұрын

Absolutely superb! The true joy of JOG ON!

@thisisjogon 4 ай бұрын

Powell has spoken

@30somethingmike 4 ай бұрын

Absolutely fabulous running Steve - a beautiful performance. I need you to pace me to this kind of time at some point! well done! ps I see that slick transition at 00:57 Harry!

@thisisjogon 4 ай бұрын

Always nice to have appreciation for an edit moment Cheers Mike

@Alyqzs 4 ай бұрын

I absolutely love the community-spirit of this. like you said - running can be a solo-sport but it doesn't have to be Thanks Harry for another excellent Video with all these Great People! ✨

@thisisjogon 4 ай бұрын

Thank you for always watching a JOG ON video when I publish 🧡

@gordonway5631 4 ай бұрын

Absolutely brilliant Steve, what a great comeback mate, you and Harry are so inspirational to so many Jogonites. Well done and another great video as ever Harry. See you both soon on a start line somewhere.

@thisisjogon 4 ай бұрын

Thanks Gordon Way

@ebiegel22 Ай бұрын

Harry, love the videos! Congrats to Steve, amazing shift. New subscriber working my way to getting sub 20 after a nasty ankle injury. Can I ask what watch you are wearing please??

@jonathanperkin 4 ай бұрын

Brilliant Steve! What an inspiration.

@thisisjogon 4 ай бұрын

Hope you're well Jonathan

@Just_running_ 4 ай бұрын

A fabulous video from a fabulous morning 🧡

@thisisjogon 4 ай бұрын

Great to see you there Dave 'great sunglasses' Lock

@ATLTOON 4 ай бұрын

Brilliant as always . . . Incredible grit & determination from Steve. I am a little over 2 weeks out from going for a half marathon PB in Chattanooga, TN (wearing electric orange) . Thanks Harry & Steve for that last little bit of motivation.

@thisisjogon 4 ай бұрын

Fantastic, thank you for being a channel member and wishing you a smashing run in Chattanooga. Enjoy it 🧡

@AlisonLacey-kr7lv 4 ай бұрын

I could only dream of doing that time, amazing stuff, well done JogFather Steve 🧡

@thisisjogon 4 ай бұрын

Thank you Alison - wishing you well

@markcollins900 4 ай бұрын

Great effort from all the Jog on crew

@thisisjogon 4 ай бұрын

🧡

@yellowfolder 4 ай бұрын

5ks are such concentrated suffering by themselves, that I can't imagine doing so under such a spotlight. Much respect to Steve!

@thisisjogon 4 ай бұрын

🧡

@xDaMiTzzD3AN0x 4 ай бұрын

Fantastic run Steve, I would be so happy with that time and it's great motivation for people who think there too old to run 🧡

@thisisjogon 4 ай бұрын

🧡🏃🏻‍♂

@AVS_uk 4 ай бұрын

So lovely to see such a nice gathering of JogOnites

@thisisjogon 4 ай бұрын

A Dazzling in Berkeley

@jimlaidlaw8925 4 ай бұрын

Fantastic achievement from Steve!! 🎉❤

@thisisjogon 4 ай бұрын

Cheers JOG ON Jim

@sonnyhacker1591 3 ай бұрын

Amazing stuff, Steve!

@thisisjogon 2 ай бұрын

Hope that you're well Sonny

@NduBi101 4 ай бұрын

What an effort! Love the running videos and podcast, got to have a chat with Russ Cook when he completes his run across Africa. Cheers Harry!

@thisisjogon 4 ай бұрын

Interesting fact: I had an evening meal with Russ this time last year shortly before he set off

@billgrewe8340 4 ай бұрын

Well done Steve. Inspiring. Appreciated that you acknowledged the challenge your last K was. You have given me a mountain to climb but with your effort, i can see the summit.

@thisisjogon 4 ай бұрын

Great comment. That last K can be so tough when one is really chasing a time

@maisie_runs 4 ай бұрын

Inspirational stuff! 👏🏻👏🏻👏🏻👏🏻

@thisisjogon 4 ай бұрын

🙏

@jonl2938 4 ай бұрын

So many hairpins, my mortal enemy! Anything that takes me out of stride really. Congrats to Steve on 22:03, what a great achievement. One critique: that is not freezing weather! I just did a lunch hour run in -10, with high winds and heavy snow. Yay Canada!

@thisisjogon 4 ай бұрын

Canadians are made of tough stuff 🇨🇦

@jonl2938 4 ай бұрын

@@thisisjogon only -24 this morning at Parkrun! That was a tad on the cold side for me. Got my first ever 1st finish though… if you show up at -24 your chances go way up!

@ayrshirerunner 4 ай бұрын

Fantastic running by the Jogfather

@thisisjogon 4 ай бұрын

Thanks for a great comment 🙏

@joshuamonk 4 ай бұрын

Wow, 22 minutes after a hip replacement. That's amazing... Great job Steve.

@thisisjogon 4 ай бұрын

🧡

@rodjames5606 4 ай бұрын

Amazing well done 👍

@thisisjogon 4 ай бұрын

Thank you for watching

@Matthewgroutuk 4 ай бұрын

Well done Steve with jog on crews #thisisjogon

@thisisjogon 4 ай бұрын

Thank you Matthew

@Stevenc1984 4 ай бұрын

That's a cracking effort! 💪

@thisisjogon 4 ай бұрын

Absolutely.

@martinfairley5261 3 ай бұрын

A guy ran past me at my local parkrun Jogon t-shirt today in Hazelhead, Aberdeen.Excellent Stuff

@thisisjogon 2 ай бұрын

Brilliant Martin

@mregg771 4 ай бұрын

my PB was around 23 mins and i did it when i have half a century younger than him, your dad is a legend

@thisisjogon 2 ай бұрын

Thank you for watching

@resolveit4328 3 ай бұрын

Just wanted to say, absolutely love this channel and I love the concepts that you are taking to running. To the channel creators, if you don't read my comment, fair enough I understand but I am asking for some advice. Before I go and tell my story, I do love the change you have already made to people's lives and I was wondering if you would be willing to listen to mine. Since birth, I have always had a prosthetic leg which has meant my running times will be slower to my friends and I have always wanted to push myself to achieve what I would class, the 'normal human' is capable to do which is to run 5 kilometres in less than 25 minutes. This is always been my goal and I have not accomplished it yet. Whilst in the second major lockdown in 2021, I decided to go for my first run , only managed 2.25 km without stopping and got an abysmal time. I stuck with running until the end of January and I managed to complete my first 5k is 35:56. Very slow and laughable, but I kept at running on and off for 2 and a half years now and my quickest 5k was March this year which was a 27:24. My question to the channel creators, I want to know firstly what advice would you give someone who has ran for 2 and a half years on and off to be able to achieve my goal of a 5k in

@singechamberlain2967 4 ай бұрын

What an amazing dad

@thisisjogon 4 ай бұрын

🏃🏻‍♂🏃🏻‍♂

@peterrichardson5664 4 ай бұрын

Well done Steve amazing

@thisisjogon 4 ай бұрын

Thanks for watching Peter

@ppmppm7010 4 ай бұрын

Great stuff highly motivating for me I'm 72 and trying to Crack 30mins, humidity is very high here at the moment so looking forward to winter.

@thisisjogon 4 ай бұрын

🧡

@chrishieke4109 4 ай бұрын

Well done Steve, fantastic run and time. I still hope to be back to running even with my arthritic knee!

@thisisjogon 4 ай бұрын

Wishing you well Chris

@stevemorgan3911 4 ай бұрын

You’ll be back, Chris! Very best for your recovery.

@derekrunsagain 4 ай бұрын

I'm 63 and had a total hip replacement in 2016 (one of the reasons for the 'runs again' in my channel name). Ran 21:38 at Southampton last Saturday and will be shooting for a sub 21 this coming Saturday. Was 1st out of 41 in age cat. on the day but would have liked to have seen where that placed me in the historical records :-(

@gf6392 4 ай бұрын

Interesting. Most orthopedic surgeons in US don't want you to run

@thisisjogon 4 ай бұрын

Thanks for sharing Derek, it's amazing what can be achieved. Wishing you well for 2024 as you 'run again'

@derekrunsagain 4 ай бұрын

@@gf6392 Yes, unfortunately that's their attitude. Shame that the US professionals get it so wrong. But maybe they're just saying what most of their patients want to hear!

@derekrunsagain 4 ай бұрын

@@thisisjogon Thanks!

@DevonPixie1991 4 ай бұрын

For 4 months Berkeley Green was the location of my parkrun PB I was so happy I broke the PB bell. I fixed it though. I’m now back running after 9 weeks off last year. 3 weeks ago got my 5th fastest parkrun ever too! So with a bit of work I should hopefully get a 5K PB again soon

@thisisjogon 4 ай бұрын

Wishing you well with it

@DevonPixie1991 4 ай бұрын

It was good to meet you at Eastville today. Currently considering going to a meet up near the end of the year. Except I won't know until a bit nearer the time if I can go as they don't released the tutorial and assignment dates for uni until September and as much as I love parkrun my degree must always come first!

@Bwebber99 4 ай бұрын

Good effort 15 years younger and I have only broken 24 minutes once, I need to jog on more.

@thisisjogon 4 ай бұрын

Cheers Bevan! Wishing you all the best

@faulypi 4 ай бұрын

There is hope for me yet. I am 54 and chasing that sub-22.

@thisisjogon 4 ай бұрын

Fantastic, keep chasing and enjoy the process

@stooooogs8763 4 ай бұрын

Legend Steve

@thisisjogon 2 ай бұрын

Legend commenter

@matthewvillegas6494 4 ай бұрын

Jog on Papa Morgan!

@thisisjogon 4 ай бұрын

JOG ON Matthew

@barerunners 4 ай бұрын

Incredible ❤️❤️❤️

@thisisjogon 4 ай бұрын

Cheers 🧡

@richardmcvey1771 4 ай бұрын

4 months post hip replacement and 2 years since my last run I managed a 30.10 parkrun at 59 years. Carrying an extra 15 kilos, I'm in awe of Steve and he's inspired me to lose those 15 kilos and see what I can achieve

@thisisjogon 2 ай бұрын

Thank you for watching and wishing you all the best in your journey

@billycc97 4 ай бұрын

66 and a 22 minute 5k! Unreal 💪🏼💪🏼

@thisisjogon 4 ай бұрын

Appreciate you watching 💪🏼

@tobyk8125 4 ай бұрын

I was there that beautiful day. Must have been a nightmare to edit. There's copyrighted music being played around the majority of the course!

@thisisjogon 4 ай бұрын

Excellent observation

@mikew6840 4 ай бұрын

Crumbs - I can’t do 22 min even with all my original parts still 😮

@thisisjogon 4 ай бұрын

Disclaimer: This video is not recommending replacing parts will make you run faster.

@mikew6840 4 ай бұрын

@@thisisjogon Lol. Drat...

@wildthinair 4 ай бұрын

❤7:03 great to be there!

@feat.shanika Ай бұрын

Damn and I cry when I run a 24 minute 2 mile run

@timoakley277 4 ай бұрын

That is beyond awesome. Im 64 run since i was 14. Never that good though. Best these days is just over 25 mins

@thisisjogon 4 ай бұрын

Keep it up Tim and enjoy it Cheers for watching a JOG ON video

@lukeeclair7736 4 ай бұрын

11th November? I was there!

@thisisjogon 4 ай бұрын

Did you spot yourself?

@jonnyhawkins7744 4 ай бұрын

Well done to all involved. Are you participating in the Eastleigh 10K this year Harry, quickest 10K around?

@thisisjogon 4 ай бұрын

It's a maybe, currently under discussion Jonny - would only be a training run as it's only a week out from Bath Half so no racing that day, maybe see you there

@jonnyhawkins7744 4 ай бұрын

would be a great video idea as im a part of the pacing team, the same team that paces Great South Run, Southampton and Winchester Marathons, H/M and 10ks. This is currently my fav YT content and cant stop myself@@thisisjogon

@user-sk2gx4zd1x 2 ай бұрын

when did he have his hip surgery ? What kind of P.T did you do and how long was it before you could start running a little ?

@orion314 4 ай бұрын

Inspirational, 22 min. 5K is my goal in the next couple of months as well.

@thisisjogon 4 ай бұрын

Superb

@mkdesu 4 ай бұрын

My dad passed away at 40 i would really love to do something similar to this.

@thisisjogon 4 ай бұрын

Sorry to read, all the best with your running

@pappamea4750 Ай бұрын

👏🏻

@felroberto 4 ай бұрын

OMG l turn 59 and struggling to run under 22 at parkrun. Seven years ago I used to run it under 20 with not problems at all.

@thisisjogon 4 ай бұрын

Keep up the training, thanks for watching

@robertsantiago2155 4 ай бұрын

🫡🫡🫡 Amazing 🎉🙏🙏🙏.... that's not easy

@thisisjogon 4 ай бұрын

🧡 🫡

@jimblack8104 Ай бұрын

👏👏👏👏👏👏

@TheLYagAmi 3 ай бұрын

I’m 33 and have a goal of a sub 20 5k I’m still a long way off but this is absolutely inspirational.

@thisisjogon 2 ай бұрын

Keep going!

@mkdesu 4 ай бұрын

Also your dad is faster than me damnn my PR is 22:22

@thisisjogon 4 ай бұрын

Great PR - keep chasing it!

@petercini2022 2 ай бұрын

Turning 66 next month just did a 21:50

@thisisjogon Ай бұрын

Fantastic running well done Peter

@Piper_Runs-ox5sp 4 ай бұрын

I ran a 21:50 in a 5k I will try to break sub 21 in the 5k

@thisisjogon 2 ай бұрын

Awesome