This video answers the questions:
- Why is exercise necessary?
- How should I get started if I'm older? (stiff, weak, etc.)
- What are the key things I need to consider when it comes to my fitness?
You're going to learn the 7 foundational movements that make up all balanced exercise programs and how to approach getting your fitness off the ground as an older, or maybe just out-of-shape paintball player! In this video I walk you through one of my recent workouts and literally show you an amazing before and after of how much can be unlocked within your body in a single workout simply by choosing the right exercises, the right pace, and the right mindset.
If you'd like to start an exercise program that takes out all the guesswork and walks you through every workout from start to finish, you're in luck, because not only is that already available at Play Better Paintball, but every workout is specifically geared to prepare your body to perform the movements of paintball at a higher level.
With a beginner, intermediate and advanced program available, each of which using standard gym equipment and only costing $10/month, you'd be crazy not to give one of these programs a try! This introductory rate won't last long, so go start your free trial now!!
Start your free trial here:
www.playbetterpaintball.com/
PERSONAL TRAINING:
For those in need of more specialized training, if you are interested in personal training with me via remote coaching online, consider filling out my personal training application at: www.dowhatyoucant.com/persona...
I've been a personal trainer since 2016 and an online coach since 2018. I currently hold 3 coaching certfications, 2 nutrition certifications, and specialize in a number of things including behavior change and back stability. I help people create small changes to their lifestyle that create life-changing results over time. I love helping people rehabilitate injuries, conquer chronic pain, and achieve pain-free movement. If that's you, and you're ready to invest in yourself to unlock a sense of fulfillment you thought was lost forever, let's talk. You have nothing to lose and everything to gain!
Video Chapters:
00:00 Introduction
01:46 Workout Warm-Up Walkthrough
07:53 The "Before" of the Before and After
08:29 Transition to Workout
08:53 Workout Circuit
11:02 The "After" Magic
11:37 Circuit Recap & Takeaways
12:23 Shoulder Exercise
13:38 Shaking During Exercise
15:26 Functional Curls
16:09 There is MUCH More to Consider
16:40 The 7 Human Movement Patterns
18:57 Why Train? / How to Start?
19:21 Conditioning (aka Cardio)
20:31 What I Hope You Learned
21:06 Easiest Way to Get Started
22:17 Please Like, Subscribe, etc!