"Mga mom mahilig sa ube flavor" 😄 true! Sabi ng mga anak ko paborito ng mga matatanda kaya ube cake & ice cream binibili for me, dati yun now no more, I'm 1yr. 11 mos. na on LCIF my waistline is 27.5 inches. 😊happy on what I'm feeling no aches or pains in my joints, 63 yrs. Old enjoyingy new lifestyle. Thank you Dra. Grace❤

Dra . I can’t help to tell you that you’re looking great & beautiful 🥰 Thank you for guiding us to keep us healthy . God bless 🙏

Just watched your video during my break. I’m a nurse at Chicago for 30 something years. Still on my menopausal stage, I tried all kinds of diet to shrink my tummy but with no success. I think your course is doable. I will start tomorrow since I started eating bread and avocado at 6am today. I promise I will update you with my before and after pictures. By this plan, I can commit to myself. Wish me luck❤

Nice to know Kung paano paliitin ang titan. Thank you SA kaalaman. And I like your voice po. Ka Boses NYO po c senator Cynthia Villar. Matapang po na senadora aking ibinoto

I started already my Low Carbs Fasting and it really works for me, Thank You Dra Rojo for your LCF program soon I will enroll to your masterclasses to be an expert on this field. More Power and stay Healthier to live longer the God’s Gift of Life💃🍽💝

Salamat sa mga health tips and reminders Pretty doctora na napaka-Ganda ❤

You need to tell the people too to have a regular check up sp. about blood and urine protein dealing with kidney function. This is very important to a protein diet.... Thanks

Slamat po Dra 10 days pa lang po ako pero sobrang laki na po ng pinag bago ng tiyan ko po dahil sa mga sinasabi nyo sinunod ko lang po sa awa tulong po ng DIOS sarap po sa pakiramdam. ingatan nawa po kayo palagi ng DIOS

Thannk you so much po sa inyu doktora na motivate nyo ako para mag locarb salamat po. Sana mag tagumpay ako para sa aking kalusugan 👍

This is informative. Simple and gradual procedures it doesnt need to spend expensive diet foods.

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

Been told bout you Doc by a friend here in Hawaii she actually enrolled to you hope I’ll be able to do that Godswill

Thank you so much Dok lahat Ng mga payo nyo ay sinunod ko Po at totoo lahat na wala Ang Ang lahat Ng nara ramdaman ko ay na wala Basta sumonod lang mag low carb 😊

I think you need to encourage them to exercise too at their own phase... that's very important.. diet and exercise should always go together....

Need ko na po to tlaga gawin. Kung ano anong nararamdaman at early 30's 😢 Thanks Dra.

Thanks for sharing doc 🙏 🥰. I already did my fasting and low carb. But still have belly fat and I will try your 2weeks challenge!🙏

Thank you so much Doc for sharing your knowledge. In just two weeks time my weight loose 5 Kls. GOD BLESS YOU MORE!

I started 1wk already,16/8 fasting..hope to maintain low carb..OMAD.Thank you Doc.keep continue sharing your knowledge to everyone.

Thank you. This video that just came out of my youtube watching that started my weight loss of +-43 lbs. I started 1st week o July. 👍👍👍

Stumbled upon this video, and ì love it na!

Thank you and God bless Dra. Josephine it's my 1st time I watched your very good and informative video in your channel. I hope for more educational health tips. I've learned a lot. More power and success to your KZfaq channel Dra. Keep safe always and God bless to you and to your family circle .😇💞👏

Hello Doc. Good morning. I watched at least 8 of your videos before I tried the LC and IF program. I find it very doable and effective. You are right, I do not get hungry and can go on with two meals a day without snacking. Eating can still be a compulsion, but this time I also mind what I snack on. It could be singkamas or leftover chicken or fish or adobo. A morsel of protein will do or just black coffee. I still drink native chocolate from tablea, but with a little sugar or with milk but without sugar. In 6 weeks, I lost fat in my midsection. I noticed that I don't have joint pains reduced by 60 per cent. When I cook my LC diet is just like cooking chopsuey. double the veggies and the meat and that is it. Also i try the sequential intake of my food and other hacks like drinking a glass of cold water with a tablespoon of any vinegar, taken at the beginning of my meal and sipped like wine. From the chop suey, segregate the veggies and enjoy them first, second the protein chicken, pork or liver/shrimp, followed by carbs and dessert. Slowly, savor the food. By the time I get to the carbs, I am almost full and go direct to dessert. Eat a garden of veggies. I tried this the first time, I loaded steamed veggies from the garden, malunggay, alugbati and kangkong. Seasoned with sinamak vinegar with a little salt. Goes well with fish broiled or steamed too. Applying the Circadian fasting, eating window when the sun is up is also doable. This comes naturally compatible with intermittent fasting. I tried to prolong my breakfast time. If I eat my last meal at 6pm I try to eat breakfast the next day at 6 am, then 8am. I try to listen to my stomach when it signals that I already need to eat. This works for me. I also discovered incorporating our native achara into my LC meal. These are fermented local vegetables that I also make and I took away the sugar and instead put a little salt. It helps with my steamed preparations. I am 70 years old and from Gen. Santos City. Watching your videos keeps me on track. Maraming salamat. Keep going.

ThankYouu Doc...Very Inteligent na..ang Ganda² pa.😁😍👌GODBLESS!!!

Thank u doc wag nyo po pansinin un mahina ang utak haha gusto nila magkasakit, un manifest nila at mahina pa ang spiritual nila, kc pag high vibration kana sa spiritual maiintinhian mo ang meaning ng holy body and mechanics ng body also the universe routine...

What else can we eat to survive Dra.? Pls review your research, oatmeal is good among others. I still believe in moderated eating.

I will try to start LC today agian, i did tried this before last year october and i did rrally lose weight like 15lbs and tummy got smaller and then holiday came starting thanks giving till new year and now can't go back. That's why I watched your video again to get encourage again. its 2am here in the U.S right now so will try again today.

Thank you po, Dr. Josephine Grace Rojo Tan

I start tomorrow doc..thanks for advice cos I have big tummy...not totally big..but I observe if am eating my tummy it's big...not good for me cos my legs ..h indi cya lumalaki doc..and not proportion sa katawan ko....so kailangan ko na mag start....am 52 yrs old pro gusto maganda akong tingan....even sa pananamit lang...am happy doc..

Maikli lang ang buhay ng tao, kainin nyo ang gusto nyong kainin as long as balanse, lahat ng bagay lalo na sa pagkain masama ang kulang o sobra. Enjoy life, bakit nyo ideprive ang sarili nyo na ienjoy ang ibat ibang uri ng pagkain. Again, balance diet lang. Wag kumain na parang dinosaur o elepante dahil magkakasakit ka talaga. Personal opinion lang po. Salamat. PS. You eat or you don't eat, lahat tayo mamamatay, the only question is when and how. Cheers🍻😊

Dra. Lumiit na ang tiyan ko.Dina ako highblood at wala na body pain. Sinundan ko yong mga sinasabi mo sa videos mo Dra. 4 months na akong nag LC dra. Kaya lang dra. Kong may kinakain ko na di LC food mag LBM ako oh magkasakit ako..Thanks dra. dina ako gumagamit ng maintence for highblood. Salamat dra. and Godbless.

Love you “Doktora” “God” bless you more🙏❤️

Sa umaga 6am my breakfast is honey wheat bread with peanut butter and jelly and hot water ako. Tapos sa 9am lite biscuit at hot water ako. Tapos sa 11am lunch brown rice with ginisang gulay sa chicken breast like petchay or sayote or spinach or sitaw or kangkong or talbos ng kamote then apple for dessert tapos hot water parin. Tapos 2pm my snacks is nilagang mani or unsalted pistachios ako. Tapos 4pm early dinner brownrice at fish ako like paksiw or pangat or fried sa olive oil atbp, tapos pipino or letuce tapos hot water parin. At yan ang aking everyday meal sa work at sa bahay. Tapos 6pm simple 20 mins excersise. Tapos 8pm to 4pm sleep

Hi Doc! Pls. discuss too, paano kung still bumababa ang timbang, even na reach na ang weigh target?

Thank you Dr. Rojo.....very informative. I learned a lot.👍🥰

Thanks for all your sharings..madami ako natutunan at dahil dun nabawasan na meds ng cardiologist ko.God bless

Ma'm, you now have an additional follower !!! Thank you !!!

I`ll start my Day 1 today. Thank you Doc

Ang pretty and ang fit nyo po doc.

Thank Dr. for sharing this very valuable health information. I will continue to follow your good healthy path. Very much appreciated!

Hi simple gorgeous Doc joe, I following your chapter I like it. Keep up the good work Doc. GODBLESS

Enjoying the whole vlog.. Palagi lang kasi ako nag ta-try ng LCIF but di ko napapatuloy. Thanks Doc. Happy morning 🌼

Hi Ma'am Jo! It's been a while. Thanks po sa patuloy na pag help at pag bigay ng tips on how to stay fit and healthy po. ❤

Good advice and I love it. Thanks for letting us know. God blessed always.

Thanks Dr. ROJO. I'll start now and hopefully I will be able to reduce my weight and become a bit slim after 2 weeks.

Nag start ako mag low carb diet 3 months ago untel now, ganda kc ang gaan at unti2x munipis tiyan q… dati nong nag ririce pa ako, feeling q ang sikip2x ng katawan q, naninigas at nd maka takbo… dami pang sakit2x sa katawan na nararamdaman…. But now napaka gaan sa pakiramdam….👍👍👍

God bless you Doc.

After watching your videos I'm inspired to do lcf, btw i have breast lumps hope this could help with my healing, God bless❤

interesting mga topic niyu dito, pero sobrang haba, hindi sa akin pwede tumagal umupo para makinig like me as a busy working mom… siguro continue ko nalang ito later…

If you don’t have any complications of diabetes this can be done but if you already have kidney disease you have to be on a low Protein diet or you can end up on dialysis sooner with high protein diet . I’m a registered dietitian/ nutritionist licensed here in the USA. Salamat po

Thank you Dr. Rojo..God Bless you more🙏

Ganda ni Doc. Salamat Doc samga turo

Learn more here: www.lcfmasterclass.com

I have been doing low carb since October 2022,and now my blood sugar is very low thank you so much doc

I totally agree with all of what you've said, Doc. NagLow Carbs fasting din ako. In 1 week, 3.5 klos na naLose sa weight ko po. Sinabayan ko pa ng exercise kaya, super amazing yung result po❤

Been doing this po for more than two months. laki po ng binaba ng timbang ko. tamang mindset lang po when it comes to eating. I plan my meal ahead specially pag nasa fasting phase po ako. Acv with cayenne pepper before meal helps a lot. Saka yung tungkol dun sa insulin spike doc na mention mo totoo po un. pansin ko pag gutum ka at kinain mo matamis agad. yung hunger at cravings in sweet lumalala. more water too! minsan akala mo hunger na.. nun pala dehydrated lang. thank you so much Doc.😘😘

Thank you doctora for all the advice ...God bless your family

Wow, another learning! Thank you so much Doc!🥰❤️

Ako Po hinde nahirapan pag Start ng Low Carb Fasting, kasi sanay na akong alas 5 pm Wala na akong kinakain, sa breakfast ko naman start at 12 o’clock noon, ngayon OMAD na po ako,,try po ninyo lahat para healthy po tayo.🙏🙏🙏😊😊😊😊

Good day po Doc..nagagawa Kona po ang mga nasabi nio, dinner lng po ang rice ko and half cup lng , minsan the whole day no rice po talaga,egg, bread and pasta or noodles lng po , slim din po ako pero malaki parin ang tiyan ko ..I do exercise din po Kaya Lang not regular. Ngtataka Lang po ako Kasi eversince Hindi talaga ako makanin..

Thank you doc for sharing❤❤❤❤❤❤pinapractice ko na ang lowcarb so far mabuti ang nangyayari sa katawan ko.

Thank you,Doc for getting me informed and inspired

Not two weeks but at least 3 months intermittent consistently with intense exercise including lifting.

Im new here to watch your videos and Im happy to what i heared and willing to undergo with it❤❤❤

You are glowing Doctora Joscephine! ❤❤❤ Thank you for this motivation! We can do ths! 😊😊😊

Itong kasama ko sa bahay,hindi nagkakanin.breakfast niya,granola home made na may oatmilk.lunch and dinner niya,lentils(green,red),black beans,chickpeas. Kung mag tinapay siya,home made wholemeal slice bread na may lamond butter or peanut butter (pips and nuts ang brand hindi matamis)tubig lang ang iniinom hindi nag-tea or coffeee no soda rin.mas magulay din siya.walang karne or itlog (kasi vegan siya).ang katawan niya may-abs.isang beses lang siyang mag-run s isang linggo.hindi siya tumataba,flat ang tiyan niya kahit kumain siya ng 2 bowls ng lentils n niluluto ko. (Ako ang nagluluto ng mga food niya).hindi naman siya payat n parang ginugutom ang sarili kundi Small ang size niya at 25inches ang baywang niya.matangkad almost 42yrs old n siya.maganda ang katawan niya,healthy siya. Totoong nasa pagkain din ang pagtaba ng tiyan.😊

Thank u so much Doc for sharing this information on how to loose weight.Yes,in two weeks time ,I l lost 2 kg.without rice,no oil,all veg.i boil even eggs.I believe its a matter of dicipline.Because mu left leg swoolen for a long time due to my cancer,,my 6 chemos and 32 radiation .As i follow the lowcarb my leg ar now ok.Thanks and God bless.😂

I started last April, when I saw you on FB. Life without rice.

I start today. Thank u

slim na ako sa LC ❤️❤️❤️

I start today sept 10 my goal is 45 kilo 4,7 ft in hiegth my wiegth now is 50 kilo thanks doc for sharing

Thank you po Doc watching from Norway. I will start to follow this plan to reduce my tummy fat. I will let you know here the result . God bless and more power❤

Good evening doc after watching your video i tried the no carb diet. I was so successful but no fasting. Nawala po iyong sakit na nararamdaman sa balikat ko but iyong sakit ng tohod ko ay hindi nawawala.

I just turned 60 last June nga pala. Still able to run like I used to when I was active in the Navy, but not as fast anymore. I want to continue all the things I used to do when I was doing home remodeling so I can teach my grandson how to do it😊

Doc Grace, paano paliitin ang veciral fat, can black coffee is 👌

Nasa metabolism ng tao po yan. May taong halos di kumain pero ang taba meron naman taong kain ng kain ang slim o payat parin po.

Thanks for sharing doktora but self discipline ang kailangan lalo na sa pagkain.

I agree Dra. Maganda talaga na LowCarb diet. Maraming help benefits.Lalo na sa inflammation. I am working early morning no food intake just water everyday and It depends with my activities or 500 ml of coffee 3 times a week. I eat my meal after 2pm still energetic pa rin. I noticed also . My mood is getting better :) dati kasi lagi akong gutom at paghindi ako naka break on time madaling uminit ang ulo ko. Gosh ang laging dahilan ay nagmenupause na kasi pagpasensyahan nyo ako :)

Yung gouty,rheumatoid arthritis po ba Doc,maaalis din po ba kung di na kakain ng carbohydrates?tnx po Doc

8.6k+... Thanks Dr. Josephine

GOD, bless, you, Dra. Grace, us, Amen.

My motivation indeed! Thanks doc 😘

Can we eat just any eggs? I've read about the hormones injected into chickens that affect the quality of eggs, so I choose free-range eggs.

Well said Dr. rojo good day and God bless.

Vegetables is my dinner my breafast is oatmeal and green tea.

If we scrutinize every food we eat, there’s almost nothing to eat😬 I think moderation is the key.

ganito pala ang tikniks kc ang taba sa tyan ko. hirap akong paliitin. kahit kunting pagkain lng bloated na ako.

Thanks a lot doc sa good info. I’ll do it for good 🙏👍

Hello doc I’m doing pro long and omad fasting with low carb..and feel good 84kg down to 60kg in 2months😊

I just want to know if this diets can help me out at my age, I'm 78yo & aside fr being diabetic my blood creatinine is 129,w high uric acid & hypertensive. I'm under medication . I really wanted someone who could help me plan my diet,if this is suitable for me then it's good. Lately I try to avoid meat right now & eat fish,veggies but w black or red rice & but I want of course a variety of food. Could I receive a reply fr u? Thanks & God bless

Ako rin hindi nainom pero ang laki ng tyan ko taas ng trigly fatty liver at kolesterol nag low carb ako in 30 days boom nag normal lahat nabawasan pa timbang ko ng 6kls.😂

Correct dra l'm 73 from 40 to 34 waistline na ako ngayun thank for lowcarb

Good afternoon Dra Grace Watching from Makati City

Kumain ng salad anytime much better you know how to plant and to prepare....daming teacher sa salad hire a person to teach to know much....

Hello doc, good day. I appreciate the video but i was hoping you will discuss more about how to reduce visceral fat because you started about visceral fat.. as the video goes on non about how to reduce or avoid visceral fat was discussed. Yes lob carb or just simply in a calorie deficit diet will slim down the tummy fat or the common fat. What about visceral fat?

Tama si doc kung gusto nyo maliit ang tiyan no rice talaga at iwas sa mga drink na matamis

very interesting doc !im watching your videos sending my support!!!!

what kond of foods please tell me what should i eat 😢

is it good to eat eggs everyday even if you have high cholesterol or u are hypertensive?

You look good here DOC! 😍

thanks Doc sa health tips..planning to start the LC.🙏