Congratulation to everyone, who is here today after two other workouts. I'm proud of you, we're done for today
@Lea-dp6iw3 жыл бұрын
Today I am doing 7 workouts, and this is the fifth. But two of them are stretching.
@marysiajeleniewska99093 жыл бұрын
yesss same for you!!!
@dorottyaantal96853 жыл бұрын
How did you know? haha. I just did 10 min hiit, 10 min abs and this. Definitely done for today. But yaayy!😊
@hannam9773 жыл бұрын
@@dorottyaantal9685 pamela posts workout Plans on instagram, this was the third and last workout on the day i Posted the comment
@dorottyaantal96853 жыл бұрын
oh I see. lol. I have no instagram 🙈
@victoriahouston26643 жыл бұрын
FIRST TIME I DID IT WITHOUT BREAKS! I'd like to thank my parents, my roommates, and my dogs for dealing with my cursing at random hours of the day
@IsaBel-ju4qy3 жыл бұрын
Wow
@IsaBel-ju4qy3 жыл бұрын
I'm really proud of you👍👍
@user-mg5ls7ly4y3 жыл бұрын
that's so great
@dorottyaantal96853 жыл бұрын
gooood job!!!
@nelegrubrus74233 жыл бұрын
You go girl!!!
@Tommyvause4 жыл бұрын
Literally couldn’t find two bottles of water in the house, so had to use two bottles of wine
@natasamarinkovic36663 жыл бұрын
My gal 😜 Hope you also enjoyed two glasses later on.
@luiselokau3 жыл бұрын
goals
@zoey26183 жыл бұрын
Yeah me use two bottles of wine and doing the exercise me just drink the wine while I do my exercises
@terezasipova97773 жыл бұрын
Don't Worry, I had to use Milk, because i would break the vine bottle🤣
@lottiglucksklee49823 жыл бұрын
That’s the spirit we need 🍷
@zhannamustafina3 жыл бұрын
Does anybody else watch Pam's hips moving in the last 30 seconds of the workout and tries to keep up with the moves just to forget about the pain in the arms?
@charlotteromeiser62793 жыл бұрын
I was searching for this comment. I thought I was vibing alone!
@zhannamustafina3 жыл бұрын
@@charlotteromeiser6279 you’re definitely not alone! I do it every time 😅
@lenak2183 жыл бұрын
Do you use only bottles? Then there is no reason for pain! Yes, it's difficult, BUT ONLY with real weights. With 2x 3kg weights.
@charlotteromeiser62793 жыл бұрын
@@lenak218 I do ist with 4 kilogramm in each hand
@charlotteromeiser62793 жыл бұрын
@@lenak218 But even if I would only use bottles it could be exhausting. Everybody has different strength and so you shouldn't put down people who might work with less weight. I also started with 1 kilogram dumbbells in the beginning and am now at 4.
@huxleyandrews98154 жыл бұрын
I love how people can spend tons of money on professional body coaches when we can get these amazing workouts for free. Thank you!
@isabelhearts84533 жыл бұрын
Bingo . Plus the music is dope 💯😍
@woolycooly95953 жыл бұрын
:D
@chrissy94943 жыл бұрын
I canceled my professional classes and just to Pamela Reif’s once in a while I’ll go to the gym to switch things up.
@eringrz61353 жыл бұрын
She’s probably helped millions keep sane during this pandemic
@PetterHughes3 жыл бұрын
The difference with professional body coaches is they work with you one on one based on your own fitness level. But yeah Pamela's workouts have been amazing during this pandemic! It's risky to go to the gym since you're sharing equipment with others
@chiarascaglioni77944 жыл бұрын
I feel like Pamela is such in a dancing mood lately😂 I can still feel some “Dance Workout” kinda vibes🎵💖
@almat97074 жыл бұрын
Chiara Scaglioni it’s tiktok doing its work in these quarantine times🤣
@olebrom56874 жыл бұрын
👏👏 And it puts me in a great mood. As a fitness pro, that is what we also want our students to achieve. 😉 Happy day.🌞
@leotrombetta17834 жыл бұрын
I always find myself naturally working out to the beat of my workout music when I’m in between a rep or something lol I just make it up as I go when it comes to dancing for cardio!
@brkelndbrdge4 жыл бұрын
I’m so here for it
@miadeluca24314 жыл бұрын
I love that vibe hahaha☺️
@ms.aviciijones40834 жыл бұрын
My dumb ass thought she was being considerate when I read "+ water bottles" I was like awww, it's going to be intense she's reminding us to be hydrated
@akbotaadesh83694 жыл бұрын
Saamee😂
@lia-sz4vk4 жыл бұрын
Imagine the disappointment when you clicked on and saw the videow
@karenbooth76973 жыл бұрын
Same. Why wouldn't you use proper weights? This weight ain't gonna do shit for me 🤣
@Dina-he1uc3 жыл бұрын
@@karenbooth7697 because its super intense so for most people water bottles are enough, plus her workouts are mostly designed for people who dont have gym equipment but still want to workout:)
@jasmineshaynebodiongan99013 жыл бұрын
same lmao then i got surprised with the bottles in her hands so i ran to get mine
When you realise the true struggle baby birds go through, bless em 😂
@MrPaadu3 жыл бұрын
You can see even Pamela struggles during the flappy bird and hold at the last :'D
@ranch32413 жыл бұрын
Sameeeee
@alexandrapantelopoulou89093 жыл бұрын
me doing flappy bird,happy it ended pamela:hold
@ributrukunnet65123 жыл бұрын
pamela: does Flappy Bird Me: a dying fish lol
@ThaoNguyen-by9ys4 жыл бұрын
Pam is one of the main reasons why i still survive during the quarantine😆 Stay safe guys!
@olebrom56874 жыл бұрын
Keep up the good work. Stay well, don't give up. We trainers want to ensure all stay fit n' healthy especially during Quarantine. 👏🙏🌞
@ThaoNguyen-by9ys4 жыл бұрын
@@olebrom5687 thanks
@olebrom56874 жыл бұрын
@@ThaoNguyen-by9ys 🌹😉 Stay safe, stay healthy, stay active, every day.💃🏃♂️🌈
@ThaoNguyen-by9ys4 жыл бұрын
@@olebrom5687 it's so kind of you to say so😊
@olebrom56874 жыл бұрын
@@ThaoNguyen-by9ys 🙏🌹😁 Be Kind To One Another. Who says that? Sometimes acts of kindness is just a nice encouragement from a stranger. 💓🙂
@lilacampbell32914 жыл бұрын
You know it’s intense when doing push ups feels like a break
@yayi94644 жыл бұрын
right????? 🤣🤣🤣🤣
@ange90574 жыл бұрын
For real hahaha
@sjaanrossi42814 жыл бұрын
Definitely true 😭😂
@ClySaga4 жыл бұрын
Oml that was the most difficult part to me!!!! I can't even do 3 on my knees in a row without hollowing my back at some point (which if you do that, it's not really a push up. Stay as straight as possible. Ik because mom's a personal trainer and trained with her before)
@Kylie-yv1bw4 жыл бұрын
I'm going to do this workout later and seeing your comment made me pray for my poor arms
@mellowlino3 жыл бұрын
I’m being honest, I hate talking about feelings or personal stuff but almost every video of Pamela includes a song that reminds me of my mother, or a song that I genuinely want to show my mother - I always start crying during the workouts because I know I can’t show her because she passed away on christmas. But those tears won’t stop me from finishing this workout, not only for me, but for her because I know how proud she would be if she could see me right now. I‘m sorry for that personal stuff but I really had to open up. Stay strong people 🤍
@hellinemarques64583 жыл бұрын
I'm very sorry for your loss 🤍 We are all so proud of you, and i know your mom is too🤍
@mellowlino3 жыл бұрын
@@hellinemarques6458 thank you so much 🤍
@lipsarutamvara51453 жыл бұрын
She is happy and at peace. God bless you ❤
@manahilarif40243 жыл бұрын
@@mellowlino stay strong may her soul Rest In Peace
@zagadka7772 жыл бұрын
Sorry for your loss,this is what brings me comfort John 5:28,29.Do not be amazed at this, for the hour is coming in which all those in the memorial tombs will hear his voice 29 and come out, those who did good things to a resurrection of life, and those who practiced vile things to a resurrection of judgment.
@lilcutwrist99863 жыл бұрын
1. step + box 2. step + biceps curl 3. step + chest press 4. shoulder + chest press 5. arm hold + shoulder press 6. arm hold + shoulder press 7. step + arm opener 8. step + biceps curls 9. step + hold 10. 1 arm row 11. 1 arm row 12. row + side left 13. push up on kness 14. superman + reach out 15. bottle back + forth 16. 1 arm row + triceps push 17. 1 arm row + triceps push 18. biceps curl + shoulder press 19. shoulder press + tricpes push 20. flappy bird 21. hold WELL DONE!!!
@PamelaRf14 жыл бұрын
Okay gyms won't open for another couple of weeks... SO HERE WE GO, making sure our arms also get some love 💖 training them at home without equipment is a little hard, so I want you to use WATER BOTTLES (or 2 packs of rice, 2 cans of milk, ..) for this one. This will make your arms more defined & strong - definitely not huge and bulky. I weighed my bottles: they were 750g each, including water and the bottle itself 🙏 Let me know if you like our little piece of "equipment" 😬 xx Pam
@miatorres36664 жыл бұрын
Yeeee new arm workout video 😍❤💜💖
@Noora.Unfiltered4 жыл бұрын
Hiyaa, It's great that your sharing especially during Quarantine...Do you think you can make a bit of a harder version of this video 😂💙💜
@soph9524 жыл бұрын
100SubsBeforeCoronaEnds Please maybe try to use something more heavy It‘ll be more hard
@AmazingYu4 жыл бұрын
Equipment would be awesome! 💕 To make it even stronger, besides there strong and hart enough! Hahha nut I love going through the limits
@o_o6364 жыл бұрын
Can you do videos without an epuipent at all....cus i dont have rice and my water bottels are smoll and not havy☹
@mackenziejess69414 жыл бұрын
Pamela: puts down water bottles softly at end of workout Me: drops the water bottles
@blerinaxyz38274 жыл бұрын
😂😂😂😂 so good
@aiblade26864 жыл бұрын
😃me too!!
@singhanup14 жыл бұрын
😂😂😂
@mariahercole4 жыл бұрын
I literally thought that lol
@mackenziejess69414 жыл бұрын
@JK Fam sameeee
@Ren-il3xn3 жыл бұрын
I want to know how Pamela does flappy bird so fast...I'm literally grandpa bird.
@fionacatherinexx3 жыл бұрын
I’m arthritic dying bird lol 😂
@saily993 жыл бұрын
lmaooo
@anushaparihar78904 жыл бұрын
My smart ass decided to use big bottles... now i have plank challenge as the next workout. Pray for me people. If i survive, we'll see each other in oldies dance cause there is no way i'm doing killer calories one after all this...
@klobow87233 жыл бұрын
i get it, i decied to use 3lb weights... pain
@athenafloirendo6583 жыл бұрын
did it work?
@mariebel5834 жыл бұрын
Lets appreciate how she's changing her arm positions so smoothly, while Im just pretending Idk the next exercise to get a short 10sec break...
@chloeaika82074 жыл бұрын
i feel you hahahah
@klobow87233 жыл бұрын
SAME
@sunithashamnad50433 жыл бұрын
Relatable af
@sora_9o63710 ай бұрын
Frrrr 💀💀💀
@laura-rx8zv4 жыл бұрын
Two things I realised during this workout 1. Water is heavy af 2. All the songs I've been trying to find are written by Robin Schulz
@tinaturowski5524 жыл бұрын
The Beauty Of Dance Moms 😂😂
@adyashadas85324 жыл бұрын
😃😃 I realised it too And btw the songs are also mentioned in the description😉
@Tei_0224 жыл бұрын
irrelevant potato lol I carry a one gallon water jug to marching practice for band and yeah, water is *not* light 😂😂😂
@laura-rx8zv4 жыл бұрын
@@Tei_022 god your arms must be jacked lmao
@Tei_0224 жыл бұрын
irrelevant potato 😂 I wish
@katebogner763 жыл бұрын
Pamela: using water bottles Me: using ravioli cans because I couldn’t find any bottles 👁👄👁
@marysiajeleniewska99093 жыл бұрын
HAHAHAHA OMG
@klobow87233 жыл бұрын
i dont know WHERE in my SMALL brain i thought it was a GOOD idea to use 3LB WEIGHTS cuz we didnt have bottles!!! BUT I DID IT AND IT SUCKS
@mayojuno3 жыл бұрын
that's hilarious, and at least you won't be tempted to drink water out of your weights to make it easier on yourself
@helloelianamilena3 жыл бұрын
@@mayojuno ... but maybe you get tempted to take a quick sip of ravioli sauce during your workout... Could be possible 🤣
@natashalewis65103 жыл бұрын
The workout: 1. Step + Box (30sec) 2. Step + Biceps Curl (30sec) 3. Step + Chest Press (30sec) 4. Shoulder + Chest Press (30sec) 5. Arm Hold + Shoulder Press - L (30sec) 6. Arm Hold + Shoulder Press - R (30sec) 7. Step + Arm Opener (30sec) 8. Step + Biceps Curls (30sec) 9. Step + Hold (30sec) 10. 1 Arm Row - L (30sec) 11. 1 Arm Row - R (30sec) 12. Row + Side Lift (30sec) 13. Push Up On Knees (30sec) 14. Superman + Reach Out (30sec) 15. Bottle Back & Forth (30sec) 16. 1 Arm Row + Triceps Push - L (30sec) 17. 1 Arm Row + Triceps Push - R (30sec) 18. Biceps Curl + Shoulder Press (30sec) 19. Shoulder Press + Triceps Push (30sec) 20. Flappy Bird (30sec) 21. Hold (30sec) Done 👼🏼
@tanyarossouw1813 жыл бұрын
Thank you😭❤❤
@akiraaoi65652 жыл бұрын
Thank you so much😭❤
@santiagogomezpu4 жыл бұрын
The subscribers: how hard is this workout going to be? Pamela: *YES* EdIt: it's the first time I've finished this workout without taking any breaks. Sis wasn't lying when she said it was intense. I've seen amazing results. I'm here just to remind you that *you can do it!* Stay safe, everyone!
@zahrajolibois4224 жыл бұрын
The fact that I didn’t even realize that we had to fill our water bottles... and that I was still dying 🤣
@JheRamae4 жыл бұрын
Omg 😂
@KakkuFei4 жыл бұрын
Same 😭
@amraismani65234 жыл бұрын
💀💀💀
@special.agent.ashley4 жыл бұрын
I used weights that are 3 lbs...Now I'M the idiot lmao
@sofias2564 жыл бұрын
the fact that i didnt use anything and i was still dying x_x lmaoo im weak
@maryhowe65654 жыл бұрын
Great Arm work out! i'm 64 and rebuilding mussel after Lyme disease. Thank you Pamela For your wonderful workouts. I love having the variety of workouts to choose from. It doesn't matter how old you are loving who you are and never giving up on being healthy is a gift to yourself. Mindset ! #maryrhowe
@isabelhearts84533 жыл бұрын
I love this 💯😍💯
@oindriya3 жыл бұрын
You are amazing!!! 💯
@kuku85783 жыл бұрын
I hope you get better!!
@maryhowe65653 жыл бұрын
@@kuku8578 Thank you! I am much better. There is always a way, you have to put your heart, spirit, and mind into self care and healing. The journey is getting up when you have been knocked down. I never stay down. Again thank you for reaching out. Blessings
@katiacleroux73763 жыл бұрын
I love seeing this! I'm doing this with a shoulder injury a few years post op. I love how she aims for all levels and it's very easy to adjust! keep doing good!
@shireenriazikermani18943 жыл бұрын
Who’s here doing the week 42 workout the first Saturday of 2021? We are making it!
@fergie023 жыл бұрын
Here!!!! This week for sure killed me lol
@giveme_strength3 жыл бұрын
do you know what "happy cardio" or "new video" is in the plan? I can't find this video ...
@shireenriazikermani18943 жыл бұрын
@@giveme_strength Hi! For week 43, this week? Those are both the same new video and she usually posts the new one the day before it is scheduled in the routine. Since it is in the routine for tomorrow (Wednesday), she’ll probably post it today. Good luck! 💪
@giveme_strength3 жыл бұрын
@@shireenriazikermani1894 Well thank you! Good luck and patience to you too!
@ambercortes5673 жыл бұрын
Do you see any results ? 🥺
@franziskalanz7484 жыл бұрын
I paused the video so she could chill for a sec
@shelbethannmalison76074 жыл бұрын
Me too
@dylanandalexa64874 жыл бұрын
Franziska Lanz 😂😂😂
@Kelafitness4 жыл бұрын
Also you
@mhrhux4 жыл бұрын
lol 🙈🤣
@SchoolGyrl244 жыл бұрын
The most underrated comment, when I do her other workouts I be like girl you’re not tired
@janneke51304 жыл бұрын
So basically this video just told me I'm to weak to even hold a bottle.
@isabelhearts84533 жыл бұрын
Lol. It happens. My sock fell off during the process and i used that 😂 😂
@malikab.88773 жыл бұрын
That's what I was just telling myself😂😂😂
@zoey26183 жыл бұрын
Lol
@xiongfanzhi5223 жыл бұрын
thanks for the insult lol who isn't
@devchonka433 жыл бұрын
😂
@pandav20043 жыл бұрын
Reasons after a year, this is still my favorite video of Pamela: - Effectiveness: Damn it worksss and burnssss, even without the bottles - The music: The songs here are addictive to me - My girl Pamela: She's doing it like a princess, but she's the queen tho 😍 I'm on her workout plan this week on Tuesday and meet this video again, anyone on her plan like me lol? 😅👋
@Jess_ica29274 жыл бұрын
Pam: shows off her biceps at the end of the workout Me: I remember when I could lift my arms
@Tei_0224 жыл бұрын
AHAH OOF
@chickenthotpie7653 жыл бұрын
This made me lol Bc it’s so true 😂😂😂
@poopie.1233 жыл бұрын
Legend says you've forgotten what as are Because same :')
@user-qk3om7qs1v4 жыл бұрын
The world is about to end and we are here trying to be fit
@ankitachakranarayan52894 жыл бұрын
We'll die fitter!!!
@DanaiHelen4 жыл бұрын
we're getting ready for summer 2021
@wasguckstdu35384 жыл бұрын
Die fit XD
@plague21794 жыл бұрын
יאפ
@julie0654 жыл бұрын
are you going to comment this on each of her videos? lmao
@corinnapr18544 жыл бұрын
Her workouts keep getting better and better...this is exactly what I want and what I need.
@ninab21044 жыл бұрын
Make sure to stay hydrated during the workouts! They will seem to be so much easier when you drink enough water. Especially this one when you drink the water right out of your bottles :)
@isabelhearts84533 жыл бұрын
Lol. I love this work out
@sorayawrobel77003 жыл бұрын
hahahahahahaha that made me laugh so bad
@Anne-uh5rj3 жыл бұрын
how long have you been doing this workout ? and how are the results ?
@emogoesboom2 жыл бұрын
@@Anne-uh5rj ive been doing this workout for 3 months now and ive lost 4 inches off my arm and they are much more toned and strong
@dijonvolner60242 жыл бұрын
🤣🤣🤣🤣
@AlexisHoltzer4 ай бұрын
I’m so grateful for your workouts. I have been working out to your videos for a long time and now I am pregnant with a baby girl. Still watching you. Thank you. 💕
@Laura-re3hz4 жыл бұрын
Me: Ahh just a water bottle? Let's try it with 2.5kg dumbbells... also me: dying on the floor right now
@TheKlali1004 жыл бұрын
Exactly what happened to me. I was struggling but going strong until i had to pass the dumbbell around me...no thank you!!
@elewnorablsk61894 жыл бұрын
Omg same I was like whaaaat let’s get them dumbbells girl. But then I felt my neck leaving my body
@isabellapilarski41614 жыл бұрын
same I was like lets try it with some five pound weights.
@demjjin4 жыл бұрын
Ugh same lmao
@meli_melon29344 жыл бұрын
My arms are like spaghetti and the only thing I had were 3lb weights 😭
@lindehohage72984 жыл бұрын
Lol sis didn’t lie when she said intense
@stargirl34554 жыл бұрын
Is it really? Thinking about trying this tomorrow
@forforkssake304 жыл бұрын
@@stargirl3455 i just did it and my arms are on FIRE :D
@Laura-xd6ry4 жыл бұрын
I never had to take this many breaks during any workout video
@stargirl34554 жыл бұрын
Y'all give me hope hahaha, I'm doing it!
@SlainerHD4 жыл бұрын
This workouts aren't that great for building muscle. Just look at her arms...
@janesun37014 жыл бұрын
i was like "this is gonna be easy" and picked up 1kg dumbbells YIKES I ALMOST PASSED OUT IN THE MIDDLE
@shvetakatyan70394 жыл бұрын
i picked up 2kg dumbbells and I can't even feel my arms anymore XD
@sansan898944 жыл бұрын
Try doing it with 3kg .... I’m dead, it’s so heavy
@redlicorice33794 жыл бұрын
Is it ok to use 1kg?
@angelitafelicia68424 жыл бұрын
i used 2 kgs not my arms are shaking
@solar0wind4 жыл бұрын
I used 1.5kg (1.5l water bottles)
@davidlisgo81083 жыл бұрын
We looked at water bottle workouts for seniors, but they just weren't so interesting. Then we found you. Couldn't make it halfway to begin with, but now my wife and I have included you in our daily routine and my rhythm is improving, which says a lot. Thank you.
@chiarascaglioni77944 жыл бұрын
Actually, if I have to be honest, I think this is your best upper body workout so far🔥💪🏻 I love it so much😍
@corinnapr18544 жыл бұрын
Yeah I like it and need it.
@rinaisbored4 жыл бұрын
My arms have never felt this sore in my entire life. The knee push ups that always gets me felt EASY!! I did this workout with 1kg dumbbells. I underestimated Pamela lol At least I feel really strong now! Update: I've been using 2kg dumbbells and can barely keep my arms up. My hold is above my hips lol I'm working on, so keeping my arms up like Pamela using 2kg dumbbells for this workout is my goal for 2021! Wish me luck xoxo To everyone reading this, you've got this workout btw stay strong and I believe that you can finish this workout ♡ Let's be healthier and stronger for 2021 and for the years to come!!
@mariesilver40234 жыл бұрын
So 1kg dumbbels are enough?
@vica49884 жыл бұрын
@@mariesilver4023 I also used 1kg dumbbells and I needed to pause a few times because my arms were getting sooo heavy lol, so for me it was clearly enough
@DanaiHelen4 жыл бұрын
@@mariesilver4023 1kg is enough because the point is to tone your arms. Thats why you do the exercises without pauses and fast. If you want to gain muscle you have to use heavier dumbbels, and take pauses of course because its going to be more difficult.
@rinaisbored4 жыл бұрын
@@mariesilver4023 I was originally going to use something heavier, but I'm glad I didn't. Starting small and gradually increasing the intensity is the best thing to do I think.
@annaxxx58054 жыл бұрын
I had 1.5 kg and it was very good
@anringo76823 жыл бұрын
Me: ah I don't have water bottles, 2kg weights will do Me 10 minutes later: That was the worst decision ever
@k8yrt3 жыл бұрын
same with 1.5kg
@user-rp7wt4hj3k3 жыл бұрын
I don't have water bottles and I am thinking about doing this workout with 4kg weights!!! I will die for sure but I am going to do everything to get those big arm muscles!!! Wish me luck!!! 💪🏋️♀️
@user-rp7wt4hj3k3 жыл бұрын
Omg, I did the half video with 2 kg and the other half with 1.5 kg my arms were burning and was a little hard!!!
@emogoesboom3 жыл бұрын
I did it with 1 kg weights and it was really hard lol
@twib93303 жыл бұрын
I did it with 3 lb weights... I'm just weak af😭💅
@laralakiss1223 жыл бұрын
best arm workout of all time
@patriciesperkova28644 жыл бұрын
I just want to say it really works!! I could only do the first 3 minutes without a break the first time I did this, and I stopped in the half because I couldn't anymore. I've done it 5 times (once in 2 days) and now I can do the whole video withoust pausing!!
@linabousalem25444 жыл бұрын
Patricie Šperková did this workout make your arms slimmer or did you already have slim arms please I really need an answer
@patriciesperkova28644 жыл бұрын
@@linabousalem2544 I have already had slim arms:// but I bet it will tone and slim your arms no matter if they are fit or not in the beginning.
@ieroine4 жыл бұрын
@@linabousalem2544 did it work for you? My arms are fat and I don't want them only toned but slimmer
@user-jx8tb8jx5y4 жыл бұрын
@@ieroine Then you should focus on losing weight. This workout will train your arm muscles but isn’t going to make your fat go away. Focus on Cardio and HIIT workouts where you have to jump and stuff like that because like that you will lose more weight than from only muscle training
@ieroine4 жыл бұрын
123 I’m already on my lowest weight on the range according to my height so I can’t do that. I only want to slim my arms.
@ohdonnaoh4 жыл бұрын
Pamela, you're my Corona Hero - thank you for the awesome workouts - I'm with you EVERY MORNING since Quarantine began 5 weeks ago! xoxoxo
@PamelaRf14 жыл бұрын
ohhh that's amazing! So glad I can be your Quarantine Buddy 😎
@tomk98234 жыл бұрын
@@PamelaRf1 you are so beautiful! P.S. iam a 16 years young boy
@nadinadja11 ай бұрын
Still love this workout after 3 years. Doing it being 38 weeks pregnant with slight adjustments so it's safe. So greatful for these videos
@jruby82 Жыл бұрын
I always give myself the little claps at the end. 👏🥰
@SF-jp8mi4 жыл бұрын
i literally got an ad about pizza before the workout started 😭 the lord is testing me
@isabelhearts84533 жыл бұрын
Fight temptation 💯
@loredanat25233 жыл бұрын
😂 😂 😂 😂 😂 😂 😂 😂 😂
@jemma46973 жыл бұрын
my sister literally brought me cake right before I started my workout 😭
@tta13903 жыл бұрын
😂
@miriamnenakhova-gelfand34914 жыл бұрын
when the quarantine ends, everyone will either be really fit or really fat
@hips19864 жыл бұрын
Fatty right here
@yayi94644 жыл бұрын
TEAM FIT
@niempio11604 жыл бұрын
Perfectly balanced, as all things should be
@cinnamonbun2163 жыл бұрын
Fat doesn't mean you can't be fit. let's drop this notion that fat ≠ fit. fat people can be fit too.
@solar0wind3 жыл бұрын
@@cinnamonbun216 It kind of depends on how "fat". If you're actually obese, you can't really be that fit in general compared to a non-obese person, and if you do too much exercise while obese you can put too much strain on your heart. One exception would be sumo-ringers, but as soon as they stop exercising, they have a really reduced life expectancy, compared to the normal (Japanese) population. So yeah, you can definitely be really strong and fit as someone who has more fat than what's considered standard, but if you're obese, you'll most likely not be really fit and you'll also have a higher risk of dying early. Everything in moderation, and that's also the case for weight. Not too skinny, not too chubby.
@zehrabilgin35594 жыл бұрын
"Sugar how you get so fly" Me: Pamela Reif's workouts! Love you so much Pamela
@m.w.52652 жыл бұрын
Diese Musik 😍😍😍 es macht einfach nur unfassbar Spass ❤️
@ruthjarvis32174 жыл бұрын
I've been following Pam's workouts for nearly 2 weeks now and have noticed such a difference. I've probably lost an inch or two around my waist already. Yes my goal is to lose weight but I think it's also fueled by my goal to be as strong as Pam!!
@stefanieschiller154 жыл бұрын
Did your arms got slimmer too? I'm trying to lose weight there...
@o_o6364 жыл бұрын
In all of her workouts videos she is always happy and energetic and it makes me fell happy and energetic to and makes me do my workouts more and i enjoy it more!♥️
@ngocmai89053 жыл бұрын
This workour changes my arms drastically after just 5 days doing it. Im now so much more confident and definately putting up with this for the next week!
@katiejoj13 жыл бұрын
I just wanted to thank you for using clean music during your workouts! I do these around my kids and it’s comforting to know the music is appropriate. Thanks!
@barbaraceglarek88184 жыл бұрын
I've just finished it and I need to say the music is so good, it reminds me of the summer I graduated from school and had a lot of fun, travelled by car always with "Sugar"....
@letislifeinpieces34324 жыл бұрын
Life hack: während dem workout einfach die Flaschen leer trinken 👍🏼
@meinkonto68924 жыл бұрын
Letis LifeinPieces das ist Betrug 😂😂
@hristinan64814 жыл бұрын
haha oo ja :D
@lissy7454 жыл бұрын
Wetten der ihre Flaschen sind eh leer 😂
@Nina-ur3ld4 жыл бұрын
😂
@Aznboy4 жыл бұрын
Hi ich mache BAUCH/SIXPACK HOMEWORKOUT zum mitmachen! (Ohne Equipment) Video wär cool wenn ihr vorbeischauen würdet :)
@tonyc.287410 ай бұрын
Don't be fooled by the beautiful face, this young lady and this workout are no joke! Intense, Challenging, Efficient and Effective, this is a fantastic routine! Thank you, Pamela, you are second to none! You are a difference maker, making the world a happier and healthier place! Peace, Love and Respect! 😁❤💯💪
@rinaisbored3 жыл бұрын
Omg I did it!! I was finally able to hold my 2kg weights up high and not just above my hips by the end!! I started with 1kg at the beginning of last year and upgraded to 2kg by the end of last year!! I can finally do it with 2kg weights! I had a good feeling about being able to finally do it properly to the end with 2kg weights and I did!! I'm so proud of myself ♡
@martinahalley82043 жыл бұрын
that´s really impresive!! well done :D
@rinaisbored3 жыл бұрын
@@martinahalley8204 Thank you xoxo
@HelloKiwi4 жыл бұрын
Bin so glücklich, dass du das alles machst! Danke Pam💗
@lindalook91944 жыл бұрын
I LOVE THAT WORKOUT 😍🔥 and the music makes me want to dance the whole time, that motivates me!!
@AshJenks062 жыл бұрын
Okay so I’m bad at motivation but this summer is the one I can’t tell you the amount of times I’ve told myself I will get fit and change myself (seriously I’ve lost track) but every time I failed I hated myself for it !! I don’t want to be a quitter anymore and I need to change to love myself not necessarily for ‘looking better’ but to feel better and to know I tried and that I didn’t just give up, I want to be the best version of myself and if anyone else has a similar story good luck and keep picking yourself up! It will be worth it in the end ✨💫
@LionSPH Жыл бұрын
You got this! Make sure you find exercises you enjoy and it will be much easier to stay motivated because you're actually enjoying the activity. I find Chloe Ting's videos to be highly effective for my body.... but I dread doing them so honestly I just don't follow her workouts anymore. I find Pam and Lilly's videos to be the perfect blend of fun and challenging so I actually look forward to working out. You might have a completely different idea of what is fun and that's great! Just find what works for you and stick to it.
@AshJenks06 Жыл бұрын
@@LionSPH Thank you! I completely see where you are coming from and will take your advise. I definitely do know what you mean about keeping it fun ☺️
@nadiaasim31013 жыл бұрын
I was doing this with my 4 y.o. Sister and she was like “look, the minute thing matches her pants!” I was like, yes, it’s a very popular subject lol.
@figreaves47183 жыл бұрын
I'm 57 and do this without water bottles...at the moment. My aim is to build up gradually and then use them ( filled with water!). I love the routine, the music and the smile at the end when we're almost finished! 😀
@angelina-2344 жыл бұрын
is there anyone who is watching while lying in bed? 😬😬
@aniamrozek67414 жыл бұрын
Me too 😂
@sophiah43114 жыл бұрын
Omg meeeee
@reetc87344 жыл бұрын
With chips
@annemarijntencate78404 жыл бұрын
M E HAHAHAHAHAHAH
@TheFashionJogger4 жыл бұрын
ME TOO !! 😂😂🔥
@chillmasterin20094 жыл бұрын
Ich war noch nie in meinem Leben so glücklich über eine 10 Sekunden Werbepause als jetzt gerade. Danke 🙏🏽
@irenezugnoni9091 Жыл бұрын
yessss without any pause!! thank u Pam!
@helenlaetitiaanderer72613 жыл бұрын
I was born with hypotonia which has reduced muscle strength as a symptom so I’ve always been weaker than others my age. But thanks to Pamela I can finally do push-ups on my knees 😭
@katiacleroux73763 жыл бұрын
I have hypermobility and instability (hypotonia in the ligaments if you want) and she's the only youtubers who can maintain me!
@ClaudiaFox19903 жыл бұрын
At some point last year I stopped doing these workouts and I need to force myself back in to it. Send good vibes please 😫🙏🏻
@ZZZZZZZZZZZZZZZZZZZZZZZZ6083 жыл бұрын
You can do it! And skipping one day does not mean you can't pick it up the next day (that's the trap I fall in with workouts, it's all or nothing).
@savitavyas20243 жыл бұрын
Love you girl you are absolutely the trainer whom I am finding from last two years
@His_Seesaw_Game2 жыл бұрын
It's amazing how the water bottle I thought was quite light gets heavier and heavier.
@jenhumphreys14163 жыл бұрын
I have never ever in my life been able to do any kind of push up and today I tried really hard and finally managed it a few times! Can tell my strength is building, thank you Pam!
@Kimkalinka Жыл бұрын
Just a quick reminder: if you did bad, you still did something❤
@Kimkalinka Жыл бұрын
Day 1: done✅ Day 2: ✔️ did another arm workout by growingannanas Day 3: ✔️ did Anna’s workout, next day it will be Pam’s Day 4: ✅ it wasn’t easy, but I felt great after Day 5: rest day did a stretch Day 6: ✅ was good but it felt a lil bit painful P.S. I also do Pam’s cardio, stretch and chloe’s abs shred so my results get better
@liekedeweert7733 жыл бұрын
i didn't do this workout for a while because it wasn't in the workout plans. But today i thought i am gonna do it. It was way harder than the last time i did this workout. Please bring this workout back so my arms can be strong again. hahhah
@mozzipanic52273 жыл бұрын
Heute nach Monaten endlich ein Workout von Pamela Reif komplett durchgezogen ohne abzubrechen oder aufzugeben 😍
@katiacleroux73763 жыл бұрын
I'm freaking ecstatic. Started in November, 2 months later of her daily workouts, I did this without feeling like death, but while feeling strong AF, even with this being day 2 of week 3 (2 other workouts prior). Pamela, you are the queen of youtube fitness! Thank you so much for these! I know how much editing, filming, and planning these take! Koodos!
@angel-df7lh2 жыл бұрын
Hey, I know it's been a year since you commented this but did you notice your arms toning up?
@katiacleroux73762 жыл бұрын
@@angel-df7lh definitely! Mixed with good eating habits, my whole body toned up. But I eventually switched to a harder workout on KZfaq! I'm planning on restarting Pamela in a couple of months while I'm Post Partum
@angel-df7lh2 жыл бұрын
@@katiacleroux7376 aww, congrats. best wishes to your baby and your family
@El_yea3 жыл бұрын
I started this with less than 1kg. Now I'm at 3kg. Just a great feeling!
@MJ-jx1uy3 жыл бұрын
I love your videos because theres no talk at all just pure work out. Thank you!! I hope you also create a safe work out for pregnants. Im sure many pregnant women will watch your videos.
@melina14123 жыл бұрын
Omg normally I hate to train arms, but this workout was sooo great, I loved it🥺 this is so much fun and effective! Only hold was my problem I did it without weight but it was so awesome thank you
@anastasijapetrovic88273 жыл бұрын
Can we just appreciate how smooth the song transitions are
@hm90123 жыл бұрын
I love how this workout also really stretches my back. Perfect for after a long day of sitting in the office.
@ngocmai89053 жыл бұрын
After doing this workout ive never done any arms workout from any channel anymore. Absolutely love it!!! ❤ Best arms workout ever!!!
@jennyxu85363 жыл бұрын
this is the best arm workout i did this far
@natfial27622 жыл бұрын
This was my first ever workout with you. I loved it 🤩 my arms died (I had 1 kg wrist weights) , I hope I see results in 3 months, I’m 40 and had my baby 2 years ago, baby fat is gone but pre-pregnancy weight of around 15 kgs plus still there, wish me luck 🍀
@user-qk3om7qs1v4 жыл бұрын
Who else is trying to lose weight in quarantine? 
@gesundseindurchtransformat79094 жыл бұрын
I`m trying it my hole life ...
@emmasillsfitnessmentor4 жыл бұрын
טל רוזנברג I think lots of people are at the moment. I know I’m getting asked this a lot 😃
@user-uh9ij6zk4x Жыл бұрын
girl my arms are on fire, thanks to you. love you p.d you are so pretty
@alecsawitsky70133 жыл бұрын
This is one of my few go-to trainers online. Thank you, Pamela!
@christena9golove2094 жыл бұрын
She ALWAYS has the Best music ever, feels like my soul!!! 🙌 I use her music while doing my walk/jog around my neighborhood lol 🥰🔥
@TheFashionJogger4 жыл бұрын
PAM !!! I LOVE SO MUCH your exercises, I will take inspiration for my next WORKOUT VIDEOS on my channel ❤️ thank you
@fabiocerutti70444 жыл бұрын
The Fashion Jogger thank you ❤️🙏
@fafi6379 Жыл бұрын
Im gonna get to the day where I’m gonna do the whole workout without stopping, i know it :)
@sofac82524 жыл бұрын
Pamela realizes that we can't buy dumbbells because of the quarantine and gave us the solution not to have excusion😂
@Vany_Vibes4 жыл бұрын
That’s not true you can order dumbbells online...
@everythingspeachy75554 жыл бұрын
I bought dumbells the other day at the store...
@sofac82524 жыл бұрын
@@Vany_Vibes it was kind of joke because she uploaded at quarantine period..but some people are afraid even to order because of coronavirus
@goosty174 жыл бұрын
@@Vany_Vibes Yeah and it takes a month for it to arrive. Also, why order online and stress out delivery workers with your stupid heavy equipment?
@sofac82524 жыл бұрын
@@goosty17 and if you order online you might not get it but pay for it
@thekingcrab13453 жыл бұрын
I've been doing just this arm workout about when quarantine started, all I gotta say is it WORKS! My arms are so well toned, and it builds and tones the triceps as well. If you want to workout, don't waste time trying to pick the "best one". JUST DO IT! You can do it.
@seemadurrani553 жыл бұрын
How long did it take for the results to appear?!
@Sophie-xq5qt3 жыл бұрын
I can't be the only one who opened her water bottles immediately afterwards.But I did my 3 workouts! If you're here because of Pamela's plan ... Congratulations, you did a great job today !!!!! ♡
@sarahsarife91064 жыл бұрын
Hey! I wanted to share my results with you guys, because they are absolutely crazy! My arms have always been extremely thin, I had zero muscles, my arms were sticks. I have done this workout once a week since May 10th and I have a bicep! I am sooo happy, I feel stronger and even if sometimes, I falter and don't do the whole exercices, I feel that my body is changing and every session is making a difference. Keep going, every efforts you make will pay off and you will be as proud of you as I am of me!
@jiten77654 жыл бұрын
Great job!! did you diet or just try to eat healthier?
@sarahsarife91064 жыл бұрын
@@jiten7765 Thanks! No I just want to develop my muscles, I don't need neither a diet nor to adapt my alimentation ^^(sorry if it's not grammatically correct, I'm French)
@radhikaa2153 жыл бұрын
Comments like these make me so happy 💕💕
@MagnificentMaj4 жыл бұрын
Honestly.... I didn't expect this to BURN as much as it did! 🔥🔥🔥
@isabelhearts84533 жыл бұрын
Facts 💯😍💯
@godseyes67673 жыл бұрын
we all have to appreciate her sense of music
@nunu-ur8sr Жыл бұрын
i hope i can one day do this without stopping!
@blacktealeaves4 жыл бұрын
I've been doing this and upper body workout for a month already (I do it like twice a week) and honestly I've gained so much strength that I even can do some push-ups now, it's really effective and so fun! Thank you Pam ❤️
@dianaksenev25074 жыл бұрын
I never thought that my arms so weak until I did this workout
@aleksandrabis92884 жыл бұрын
same sis
@aastharana4 жыл бұрын
couldn't feel my arms while typing this.
@olebrom56874 жыл бұрын
😅😅 That's funny. Keep up the great work. This upper body workout together w/ her abs workout is a great combo. 👏 Stay active, healthy. 💃😁🏃♂️
@aastharana4 жыл бұрын
Ole Brom It sure is. She really knows how to make those muscles burn!!!!!
@strwbun4 жыл бұрын
Aastha Rana HAHSJSJSKK STOOP- 💀
@CakeEZO.Celebration9 ай бұрын
It works. Been doing it only for 4 days started to having the results.
@wahtuva2 жыл бұрын
I felt that cheering at the end. Thank you, Pamela 🥺
@bianconerocatracho9093 жыл бұрын
I am doing this with 20 lb dumbbells. I have to adapt some exercises because of the weight. I pause the video every 1 minute and rest 30 seconds. I've had great results.