Today I am doing 7 workouts, and this is the fifth. But two of them are stretching.

yesss same for you!!!

How did you know? haha. I just did 10 min hiit, 10 min abs and this. Definitely done for today. But yaayy!😊

@@dorottyaantal9685 pamela posts workout Plans on instagram, this was the third and last workout on the day i Posted the comment

oh I see. lol. I have no instagram 🙈

Wow

I'm really proud of you👍👍

that's so great

gooood job!!!

You go girl!!!

My gal 😜 Hope you also enjoyed two glasses later on.

goals

Yeah me use two bottles of wine and doing the exercise me just drink the wine while I do my exercises

Don't Worry, I had to use Milk, because i would break the vine bottle🤣

That’s the spirit we need 🍷

I was searching for this comment. I thought I was vibing alone!

@@charlotteromeiser6279 you’re definitely not alone! I do it every time 😅

Do you use only bottles? Then there is no reason for pain! Yes, it's difficult, BUT ONLY with real weights. With 2x 3kg weights.

@@lenak218 I do ist with 4 kilogramm in each hand

@@lenak218 But even if I would only use bottles it could be exhausting. Everybody has different strength and so you shouldn't put down people who might work with less weight. I also started with 1 kilogram dumbbells in the beginning and am now at 4.

Bingo . Plus the music is dope 💯😍

:D

I canceled my professional classes and just to Pamela Reif’s once in a while I’ll go to the gym to switch things up.

She’s probably helped millions keep sane during this pandemic

The difference with professional body coaches is they work with you one on one based on your own fitness level. But yeah Pamela's workouts have been amazing during this pandemic! It's risky to go to the gym since you're sharing equipment with others

Chiara Scaglioni it’s tiktok doing its work in these quarantine times🤣

👏👏 And it puts me in a great mood. As a fitness pro, that is what we also want our students to achieve. 😉 Happy day.🌞

I always find myself naturally working out to the beat of my workout music when I’m in between a rep or something lol I just make it up as I go when it comes to dancing for cardio!

I’m so here for it

I love that vibe hahaha☺️

Saamee😂

Imagine the disappointment when you clicked on and saw the videow

Same. Why wouldn't you use proper weights? This weight ain't gonna do shit for me 🤣

@@karenbooth7697 because its super intense so for most people water bottles are enough, plus her workouts are mostly designed for people who dont have gym equipment but still want to workout:)

same lmao then i got surprised with the bottles in her hands so i ran to get mine

When you realise the true struggle baby birds go through, bless em 😂

You can see even Pamela struggles during the flappy bird and hold at the last :'D

Sameeeee

me doing flappy bird,happy it ended pamela:hold

pamela: does Flappy Bird Me: a dying fish lol

Keep up the good work. Stay well, don't give up. We trainers want to ensure all stay fit n' healthy especially during Quarantine. 👏🙏🌞

@@olebrom5687 thanks

@@ThaoNguyen-by9ys 🌹😉 Stay safe, stay healthy, stay active, every day.💃🏃‍♂️🌈

@@olebrom5687 it's so kind of you to say so😊

@@ThaoNguyen-by9ys 🙏🌹😁 Be Kind To One Another. Who says that? Sometimes acts of kindness is just a nice encouragement from a stranger. 💓🙂

right????? 🤣🤣🤣🤣

For real hahaha

Definitely true 😭😂

Oml that was the most difficult part to me!!!! I can't even do 3 on my knees in a row without hollowing my back at some point (which if you do that, it's not really a push up. Stay as straight as possible. Ik because mom's a personal trainer and trained with her before)

I'm going to do this workout later and seeing your comment made me pray for my poor arms

I'm very sorry for your loss 🤍 We are all so proud of you, and i know your mom is too🤍

@@hellinemarques6458 thank you so much 🤍

She is happy and at peace. God bless you ❤

@@mellowlino stay strong may her soul Rest In Peace

Sorry for your loss,this is what brings me comfort John 5:28,29.Do not be amazed at this, for the hour is coming in which all those in the memorial tombs will hear his voice 29 and come out, those who did good things to a resurrection of life, and those who practiced vile things to a resurrection of judgment.

Yeeee new arm workout video 😍❤💜💖

Hiyaa, It's great that your sharing especially during Quarantine...Do you think you can make a bit of a harder version of this video 😂💙💜

100SubsBeforeCoronaEnds Please maybe try to use something more heavy It‘ll be more hard

Equipment would be awesome! 💕 To make it even stronger, besides there strong and hart enough! Hahha nut I love going through the limits

Can you do videos without an epuipent at all....cus i dont have rice and my water bottels are smoll and not havy☹

😂😂😂😂 so good

😃me too!!

😂😂😂

I literally thought that lol

@JK Fam sameeee

I’m arthritic dying bird lol 😂

lmaooo

i get it, i decied to use 3lb weights... pain

did it work?

i feel you hahahah

SAME

Relatable af

Frrrr 💀💀💀

The Beauty Of Dance Moms 😂😂

😃😃 I realised it too And btw the songs are also mentioned in the description😉

irrelevant potato lol I carry a one gallon water jug to marching practice for band and yeah, water is *not* light 😂😂😂

@@Tei_022 god your arms must be jacked lmao

irrelevant potato 😂 I wish

HAHAHAHA OMG

i dont know WHERE in my SMALL brain i thought it was a GOOD idea to use 3LB WEIGHTS cuz we didnt have bottles!!! BUT I DID IT AND IT SUCKS

that's hilarious, and at least you won't be tempted to drink water out of your weights to make it easier on yourself

@@mayojuno ... but maybe you get tempted to take a quick sip of ravioli sauce during your workout... Could be possible 🤣

Thank you😭❤❤

Thank you so much😭❤

Omg 😂

Same 😭

💀💀💀

I used weights that are 3 lbs...Now I'M the idiot lmao

the fact that i didnt use anything and i was still dying x_x lmaoo im weak

I love this 💯😍💯

You are amazing!!! 💯

I hope you get better!!

@@kuku8578 Thank you! I am much better. There is always a way, you have to put your heart, spirit, and mind into self care and healing. The journey is getting up when you have been knocked down. I never stay down. Again thank you for reaching out. Blessings

I love seeing this! I'm doing this with a shoulder injury a few years post op. I love how she aims for all levels and it's very easy to adjust! keep doing good!

Here!!!! This week for sure killed me lol

do you know what "happy cardio" or "new video" is in the plan? I can't find this video ...

@@giveme_strength Hi! For week 43, this week? Those are both the same new video and she usually posts the new one the day before it is scheduled in the routine. Since it is in the routine for tomorrow (Wednesday), she’ll probably post it today. Good luck! 💪

@@shireenriazikermani1894 Well thank you! Good luck and patience to you too!

Do you see any results ? 🥺

Me too

Franziska Lanz 😂😂😂

Also you

lol 🙈🤣

The most underrated comment, when I do her other workouts I be like girl you’re not tired

Lol. It happens. My sock fell off during the process and i used that 😂 😂

That's what I was just telling myself😂😂😂

Lol

thanks for the insult lol who isn't

😂

AHAH OOF

This made me lol Bc it’s so true 😂😂😂

Legend says you've forgotten what as are Because same :')

We'll die fitter!!!

we're getting ready for summer 2021

Die fit XD

יאפ

are you going to comment this on each of her videos? lmao

Lol. I love this work out

hahahahahahaha that made me laugh so bad

how long have you been doing this workout ? and how are the results ?

@@Anne-uh5rj ive been doing this workout for 3 months now and ive lost 4 inches off my arm and they are much more toned and strong

🤣🤣🤣🤣

Exactly what happened to me. I was struggling but going strong until i had to pass the dumbbell around me...no thank you!!

Omg same I was like whaaaat let’s get them dumbbells girl. But then I felt my neck leaving my body

same I was like lets try it with some five pound weights.

Ugh same lmao

My arms are like spaghetti and the only thing I had were 3lb weights 😭

Is it really? Thinking about trying this tomorrow

@@stargirl3455 i just did it and my arms are on FIRE :D

I never had to take this many breaks during any workout video

Y'all give me hope hahaha, I'm doing it!

This workouts aren't that great for building muscle. Just look at her arms...

i picked up 2kg dumbbells and I can't even feel my arms anymore XD

Try doing it with 3kg .... I’m dead, it’s so heavy

Is it ok to use 1kg?

i used 2 kgs not my arms are shaking

I used 1.5kg (1.5l water bottles)

Yeah I like it and need it.

So 1kg dumbbels are enough?

@@mariesilver4023 I also used 1kg dumbbells and I needed to pause a few times because my arms were getting sooo heavy lol, so for me it was clearly enough

@@mariesilver4023 1kg is enough because the point is to tone your arms. Thats why you do the exercises without pauses and fast. If you want to gain muscle you have to use heavier dumbbels, and take pauses of course because its going to be more difficult.

@@mariesilver4023 I was originally going to use something heavier, but I'm glad I didn't. Starting small and gradually increasing the intensity is the best thing to do I think.

I had 1.5 kg and it was very good

same with 1.5kg

I don't have water bottles and I am thinking about doing this workout with 4kg weights!!! I will die for sure but I am going to do everything to get those big arm muscles!!! Wish me luck!!! 💪🏋️‍♀️

Omg, I did the half video with 2 kg and the other half with 1.5 kg my arms were burning and was a little hard!!!

I did it with 1 kg weights and it was really hard lol

I did it with 3 lb weights... I'm just weak af😭💅

Patricie Šperková did this workout make your arms slimmer or did you already have slim arms please I really need an answer

@@linabousalem2544 I have already had slim arms:// but I bet it will tone and slim your arms no matter if they are fit or not in the beginning.

@@linabousalem2544 did it work for you? My arms are fat and I don't want them only toned but slimmer

@@ieroine Then you should focus on losing weight. This workout will train your arm muscles but isn’t going to make your fat go away. Focus on Cardio and HIIT workouts where you have to jump and stuff like that because like that you will lose more weight than from only muscle training

123 I’m already on my lowest weight on the range according to my height so I can’t do that. I only want to slim my arms.

ohhh that's amazing! So glad I can be your Quarantine Buddy 😎

@@PamelaRf1 you are so beautiful! P.S. iam a 16 years young boy

Fight temptation 💯

😂 😂 😂 😂 😂 😂 😂 😂 😂

my sister literally brought me cake right before I started my workout 😭

😂

Fatty right here

TEAM FIT

Perfectly balanced, as all things should be

Fat doesn't mean you can't be fit. let's drop this notion that fat ≠ fit. fat people can be fit too.

@@cinnamonbun216 It kind of depends on how "fat". If you're actually obese, you can't really be that fit in general compared to a non-obese person, and if you do too much exercise while obese you can put too much strain on your heart. One exception would be sumo-ringers, but as soon as they stop exercising, they have a really reduced life expectancy, compared to the normal (Japanese) population. So yeah, you can definitely be really strong and fit as someone who has more fat than what's considered standard, but if you're obese, you'll most likely not be really fit and you'll also have a higher risk of dying early. Everything in moderation, and that's also the case for weight. Not too skinny, not too chubby.

Did your arms got slimmer too? I'm trying to lose weight there...

Letis LifeinPieces das ist Betrug 😂😂

haha oo ja :D

Wetten der ihre Flaschen sind eh leer 😂

😂

Hi ich mache BAUCH/SIXPACK HOMEWORKOUT zum mitmachen! (Ohne Equipment) Video wär cool wenn ihr vorbeischauen würdet :)

that´s really impresive!! well done :D

@@martinahalley8204 Thank you xoxo

You got this! Make sure you find exercises you enjoy and it will be much easier to stay motivated because you're actually enjoying the activity. I find Chloe Ting's videos to be highly effective for my body.... but I dread doing them so honestly I just don't follow her workouts anymore. I find Pam and Lilly's videos to be the perfect blend of fun and challenging so I actually look forward to working out. You might have a completely different idea of what is fun and that's great! Just find what works for you and stick to it.

@@LionSPH Thank you! I completely see where you are coming from and will take your advise. I definitely do know what you mean about keeping it fun ☺️

Me too 😂

Omg meeeee

With chips

M E HAHAHAHAHAHAH

ME TOO !! 😂😂🔥

I have hypermobility and instability (hypotonia in the ligaments if you want) and she's the only youtubers who can maintain me!

You can do it! And skipping one day does not mean you can't pick it up the next day (that's the trap I fall in with workouts, it's all or nothing).

Day 1: done✅ Day 2: ✔️ did another arm workout by growingannanas Day 3: ✔️ did Anna’s workout, next day it will be Pam’s Day 4: ✅ it wasn’t easy, but I felt great after Day 5: rest day did a stretch Day 6: ✅ was good but it felt a lil bit painful P.S. I also do Pam’s cardio, stretch and chloe’s abs shred so my results get better

Hey, I know it's been a year since you commented this but did you notice your arms toning up?

@@angel-df7lh definitely! Mixed with good eating habits, my whole body toned up. But I eventually switched to a harder workout on KZfaq! I'm planning on restarting Pamela in a couple of months while I'm Post Partum

@@katiacleroux7376 aww, congrats. best wishes to your baby and your family

I`m trying it my hole life ...

טל רוזנברג I think lots of people are at the moment. I know I’m getting asked this a lot 😃

The Fashion Jogger thank you ❤️🙏

That’s not true you can order dumbbells online...

I bought dumbells the other day at the store...

@@Vany_Vibes it was kind of joke because she uploaded at quarantine period..but some people are afraid even to order because of coronavirus

@@Vany_Vibes Yeah and it takes a month for it to arrive. Also, why order online and stress out delivery workers with your stupid heavy equipment?

@@goosty17 and if you order online you might not get it but pay for it

How long did it take for the results to appear?!

Great job!! did you diet or just try to eat healthier?

@@jiten7765 Thanks! No I just want to develop my muscles, I don't need neither a diet nor to adapt my alimentation ^^(sorry if it's not grammatically correct, I'm French)

Comments like these make me so happy 💕💕

Facts 💯😍💯

same sis

😅😅 That's funny. Keep up the great work. This upper body workout together w/ her abs workout is a great combo. 👏 Stay active, healthy. 💃😁🏃‍♂️

Ole Brom It sure is. She really knows how to make those muscles burn!!!!!

Aastha Rana HAHSJSJSKK STOOP- 💀

Sounds like a great tip, thanks!