Compared to dumbbells, the Multi Flight offers many advantages that render the training of the shoulders, chest and back both more productive for the muscles and less risky for the joints. It is due to the fact that the direction of the resistance of the machine comes laterally which is exactly what is needed to train the deltoids properly. To work this muscle with shoulder raises, the resistance must come from each side rather than down as it does with dumbbells.
The Multi Flight offers a proper match between the strength of the muscle and the resistance of the machine which is not the case with dumbbells. The constant resistance provided by the Multi Flight contrasts with the very erratic resistance of the dumbbells. It prevents the excessive cheating we often see with free weights.
The use of the Multi Flight is simple. First, select the resistance of the Multi Flight on the weight stack found in front of you. Then, thanks to a clutch, simply place the axis of the pulleys at the height of your shoulders in order to be perfectly positioned. This adjustment is effected effortlessly through a counterweight system which cancels the mass of the moving parts.
The second adjustment concerns the slope of inclination of the movable arms according to the exercise you wish to perform as well as the range of motion you want to use.
After setting up the Multi Flight, climb onto the platform of the machine. Catch one or both arms according to the movement you wish to perform.
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