just remember when your scrolling through the comments your not alone, im going to the doc today ive had two panic attacks this past week and I've always had anxiety, one way I can help myself is sharing this short story with you all.

My heart goes out to everyone experiencing this. I just experienced my second panic attack but this time it was not at home but in public. I was in a restaurant and i instantly felt funny. My heart was pounding really fast and hard, my hands got sweaty, i started to get the chills, i felt dizzy, i felt like i was dreaming and i seriously felt like i was going to pass out and die. I thought i was having a heart attack. It got to the point where i started to grab cold water from my cup and started splashing it on my face, fanning myself with the menu and i couldn't keep still. I didn't want to make a scene. My legs felt shakey and weak when i stood up and when i finally got into the vehicle, the sun helped me feel a little back to earth. I felt so weak in the car ride home, like i could fall asleep if i just closed my eyes. It was so hard to think or act normal in the restaurant. I just kept taking deep breaths. Praying to god. Scariest experience of my life!!!!!!!!!!! The first time i experienced a panic attack was when i was cooking meat which i hate but it was for my partner. I instantly felt dizzy, light headed and i couldn't stand anymore, i ended up ditching the food and have someone take over. I kept taking deep breaths and just laid down. Worst experiences of my damn life!!!! I was having a good day too today and this happened. Ugh... anyone experiencing this BREATHE, DEEPLY AND SLOWLY! YOU WILL NOT DIE, YOU WILL NOT PASS OUT AS LONG AS YOU ARE TAKING DEEP BREATHS!!!! SUPPOSEDLY IT ONLY LASTS UP TO 15 MINUTES. BREATHE IT OUT!!!!!!!! YOU WILL NOT DIE, JUST BREATHE!!!!!! 🤍

FEELING OF DETACHMENT IS THE WORST FEELING EVER. It makes me think that my soul will leave my body and I'm going to death.

I just had a panic attack hehe.....😬

Panic attack is scary as hell... Bt knowing ' am not alone mk it much easier to cope..

I feel nauseous and stressed out. The area around my sternum feels uncomfortable and it feels like something is stuck in my throat I don’t know what it is or how to explain this feeling

Due to panic attacks i got admitted in ICU,as my heart rate got high around 135 per minute . All ECG echo ct scan were done ,and all reports were normal I felt i am dying and suffocating. Suffered it for almost 3 years. But now I feel i have overcome it after i got the sense that it will not kill me it is normal. Train your brain for it that this will last for seconds,and will not make u die. Distract ur mind immediately,engage urself in something I know it's hard ,i know the pain but this is the way we can kill it before it gives us the feeling of that we are dead.

Does anyone else get really gassy and sometimes even get diarrhea

I had one in the grocery store today and this episode was different from the others. I grabbed some gum and chewed it, I usually wear my watch to help me breath but it was home charging. I went into the bathroom to calm down but it did it enough to get the food and leave. I got home and instantly stopped because I was home. It’s something about being home and calm because others can’t see it.

Watching this video and learning this is what I may have is giving me a panic attack

Always had a level of anxiety, I’m now in my 30’s and it seems to be getting worse but I just do my best to control my breathing and try to relax. We can overcome this guys, just do your best to bring awareness to your triggers or even body. Good luck

I’ve been getting them like 4 times a day, I’m talking like grab the car keys and drive to ER panic attacks, they started on Halloween night, I was in the middle of working and all of a sudden something clicked in my brain and I started hyperventilating and brain confusion. And I haven’t been right since, I constantly think I’m going to die.

I got mine from getting raped. Mines are repeatedly. Certain words trigger me. I start crying and I hate when it happens I don’t wanna be looked at as the girl looking for attention. I feel hostage, lose of breath, emotional roller coaster

It's sad I had my first Panic Attack 10/16/20 Driving home thank God my daughter was with me. She had to drive me to the hospital . I thought I was having a heart attack and I couldn't see at all. I had shortness of breath and my whole body was tingling.

I had panic attack your not alone

I feel like reality isn’t real and I hate that. At first I thought I had an anxiety disorder but then I realized that I am only scared of getting another panic attack. Hopefully I would get better.

I think I experienced my first panic attack last night- I don’t really know what happened but I had and smoked and was playing games with the boys when I felt this light headed feeling come over me and I stood up and went to the couch telling them something feels wrong and then I started uncontrollably shaking and struggling to talk. I thought I was dying or having a medical emergency. After the uncontrollable shaking had relaxed a bit, I was able to begin calming down and regain control of my body. However whenever I would laugh or develop a mood other than calm and relaxed, I was feel my legs begin shaking again and would have to keep reassuring myself to get it to stop

My panic attack symptoms. Fast/pounding heart rate Trouble breathing Feeling faint/dizzy Nauseas Sweating under armpits Shakey Feels like death!

I have extreme panic attack.. I can't describe my feelings..it's very dengerous

Nice....1st comment me....

I started experiencing panic and anxiety attacks last year and I still suffer from them till this day. I'm not the same person I was before, so much has changed about me, I am suddenly so scared of everything, I don't want to do anything anymore, nothing interest ls me, I feel unmotivated and so on. I struggle a lot at night, sometimes I even get scared to fall asleep coz I feel like I'm gonna end up dying in my sleep so I always avoid going to sleep at night... But I do fall asleep eventually, sometimes in the morning around 5am.Right now it feels like my throat is closing in and it's a very scary feeling, it happens almost every night. I don't know what to do anymore. I have probably visited the different doctors about 11 times now. I don't even tell my family anymore when I experience an attack. The constant pain on the left side of my chest make it seem like I'm gonna end up having a heart attack or a stroke because of the tension headaches I also get and that all just makes everything worse. With experiencing panic attacks, i never know what to expect because it's always different, I often get scared that I'm gonna have a panic attack which makes me have a panic attack. I always feel like there's something medically wrong with me that the doctors are missing.

“Children and older adults are not commonly affected” *me who had 2 panic attacks and 2 near panic attacks when I was 8*

I feel detached and some kind of burning sensation inside my body. After that my legs start paining and i feel really weak.Anyone else feeling the same?

is it only me or do you also get muscle cramps followed by a panic attack?

When I was really young I was diagnosed with syncope and I used to have other medical problems that would cause me to panic to the point I fainted and I'm 16 now and in highschool and if I don't keep my emotions in check I have panic attacks and I literally just had one now at my locker all bc I saw someone I used to talk to smh

I face mild panic attack everyday sometimes worst but now I'm habituated...

I have just had one had to go with it my chest is tight short Ness of breath my legs are like jelly I just hate them

PANIC ATTACK: 0:02 Causes (Signs): 1:44 Symptoms: 3:08 Diagnosis: 3:51 Treatment: 4:28

*Question*- what is depression, anxiety, panic attacks *?*🤔 *Answer*- _when_ we thinking so much about 1 topic continuously and specially so much negativity about 1 topic our brain🧠 it started to worry😰 and our serta(it's like a gland which helps us to fight with fear) started to decrease and because of it we cannot stop🛑 the Negative inside our mind because of it our brain it started to take carbon dioxide instead of oxygen and send📩 it to whole body to heart 💓 so that's why it's very common to not breath in depression😪, panic attacks because our body it started to be confused😖and sending📩 carbon dioxide to heart❤️ and also it sends false☹️ commands to our brain🧠 that our hand✊ is paining,leg pain 🥺or many different pain even we didn't do any hard work👷. in some peoples👬 serta stop producing that's why we started to fear to do anything our confidence it started to be low📪 And we afraid😨 to go outside from home🏠 some people worried😰what if they driving car🚗 alone and suddenly they got panic attacks what if no one helped them or they died in car because of suffocation and some people they afraid from hight🗼,water💦, fire🔥 etc no worries if you are facing this problem then talk to me for free no fee nothing 👉🏻 you can WhatsApp me: +91-8279201101 👉🏻Or join my group:- chat.whatsapp.com/JNwFi70BMz70pCcmd8N192 _ik some people🤔thought that why I'm doing this for free well it's bcz happiness is very precious.🙂we cannot afford it through money._🙏

I have a question.. in my case physical symptoms precede anxiety or panic attack.. heart palpitations trigger my panic attack.. I am sitting normally and suddenly I feel a skipped beat leading to palpitations leading to panic

My first public panic attack happend in may 2020, i was in the grocery store with my mom and we both had a shopping cart with us, and than a lady randomly said to me to keep distance while i was minding my own business and did not pay attention and around 3 minutes later me and my mom saw her in a different aisle and the woman starts spitting at my mom and they both started fighting with the shopping cards against each other. When it was done i started to cry because i was really scared and yeah we left the store after that

Anybody feels like they cant breathe and when i touch my body or eat something i can't feel anything.and sometimes feels like i am going to die and detachment from my body😭😭plz bless me plz 😭

Im 13 and i get mine mostly at school in certain lessons or when im alone. I start shaking, crying, my vision goes blurry and i find it hard to breathe as if im being choked. Is there anything i can do to help this? I dont want to keep having them as i feel like people are just getting annoyed at me but i dont know what to do. I just instantly think of the worst situation before this happens and im not sure whats triggering it

I went to see one of those old country doctors he was not in the country but he was an old fashioned doctor and I told him about the attacks I I was in Safeway store shopping I filled my basket up to full and then when I got to the checkout I froze in fear and I left all the girls she's there and just walked out the door as fast as I could I had to pull my car out of the side of the road because I couldn't hardly breathe that fellow was gonna die I went to see a doctor I didn't know anything about him but he was an old man and I told him what I was experiencing and this is what he told me . "Sharon, Back in the olden days when we saw people that did that we took them out to the back of a barn and gave him a good whipping And told them stop this just stop doing this stop it just stop just stop!" It totally worked for me.

I need help please I’m having panic attacks everyday I need help

Once a police helicopter was flying above a bus I was in, and even though there was nothing wrong with me I wanted to get off the bus on a busy highway, with no bus stops on sight, and run. It took all my self control to not do that, I was sweaty and breathless, the people around me were looking at me like I was high on something. Now I'm almost used to them, but sometimes they get worse. Like now, it's 2 am and everything is too loud for me.

Yeah, mines is rooted it my stomach, and bc I’m so emetaphohic, it’s hard to control it. I try deep breathing, sitting on the toilet, and hitting parts of my body to distract the feeling. It works to some extent but I still have to ride it out or call someone. It usually lasts 30 minutes to an hour for me

Panic attacks are hard on the body and can be dangerous !!

*[Canon Spii had a panic attack when she was in the Garden]*

Anxiety and panic attacks seem the same to me, ive been fighting this for ten years now and benzodiazepines work very well but docs are afraid to give these out do to dependent people and I totally understand this, or like me I take a medication that my doc says they will interact in a bad way. So it’s either stopping the one medication to be able to take the benzodiazepines. These attacks are causing my quality of life to be terrible. I would think these big labs that have chemists that can find a drug for panic and anxiety that is not addictive. Or that can cure us. But that wouldn’t pad their bottom line. My life is literally gone, I do nothing, I see no one, all I do is eat & drink fluids to stay alive. But the biggest thing is I have hope and everyone out there need to know that is the best drug you can use is hope. It’s very strong. So fight on because this to shall pass.

I always pee anxiety and fear changed my life

I shake and when I walk I can’t cause my legs are shaking and I don’t fell them and I also get headaches

Does panic attack requires therapy? Just some days ago I had a small panic attack. I was confused of what was happening with me! Then I got to know from these vdos. It would be grateful if you answer my question ❤️

Nice video

Hi everyone does anyone feel pain after panic attack around your chest armpit and collorbone or else i am only one who is suffering this🙄?

Hellllooooo hope we'll be OK!!!!!

My stomach feels tight after a panic attack. Anyone know why?

Had 3 attacks this week and i’m scared

Jesus christ help me

I’m having one right now Kappa

Sadly the ogre-boss who bullied me by giving me way too many tasks thus overwhelming me…thinks that I faked my severe panic attack that led to 12 weeks off with depression and anxiety diagnosis. I was seen by 5 doctors, one each over 5 weeks so how the fck could I dupe these medical professionals?! I saw 2 psychologists and an independent therapist- how is it possible to fake my symptoms?! The witch referred me to occupational health so now I have more doctors to see🤦‍♀️ By this stage I’m EXHAUSTED and just want peace even if it means sleeping and never waking!!

I've had intense anxiety since 4.

when I cry because of extreme pain or sadness, I feel like numbness all over my body, I can not move my whole body and it is shaking and I suddenly turned pale and I have difficulty in my breathing ... Is it normal or Is there a disease called about it? Anyoneee help me pleaseee!!

Pls huhu this is so me, I have panic attacks then I get worried about another one

I have panic attacks but I go out with my panic attacks

I thought i will be okay but its been a year alreadyyyy. 🥺

I have had one today a panic attack I had to go out with them it was driving me mad I just hate them

Haven’t had one in decades but tried thc gummies and the panic attacks seem to have started again. Ugh

I'm on HydrOXYzine 😔

[8 comments KZfaq says 11 Tf?!]

Iam only 13 but still suffering from this any advices plzz🙂😢😢

I have panic attacks and I don't like them they are awful I am a 67 year woman with panic attacks

this problem mke my life as hell feeling like zinda lass no happeness no feeling only panic situation occuring in my mind

I usually get them twice a day, around the time I wake up and sometime around the day. I usually start to feel really nauseous, I feel like I can’t breathe properly and I start shaking. If there’s people around me (usually my family) I beg them to be quiet because sound makes me feel worse. I start to pace around and my nausea causes me to think I’ll throw up, and since I have a fear of throwing up, it overall gives me a higher sense of panic. I don’t know how to describe the next thing but I feel like I’m breathing in too much air so I have to grab the nearest piece of cloth *or just use my clothes* to cover my mouth and slow my breathing. It’s just such a horrible feeling and I’m curious to know if anyone has any symptoms like mine.

To hours?

I'm only 12 but I had this.... Any tips??

😢😢😢😢 this is what im dealing it now

I had it

i had a panic attack in a mtr

My panic attacks have been getting more frequent in the past year. I just woke up from one. I wanna say this is the first time I’ve had one in my sleep, but it’s not true. But this time it feels different. Idk what’s going on but I’m starting to get scared. 🙁 Edit: I got the hiccups after it happened

Even I have this problem😥😥😥

I sill have panic attacks and they are awful dont like them at all

I’m having a panic attack thats lasted 3 days so far..

just i have panic attack today

If your having a nxiety attack. Find some cold that will cause yo to have a brainfreez, this will hhel big time

I think i had my panic attack for the first time in my life last night. But im not sure if it was panic attack. I was scrolling tiktok at 1am before bed and I feel uneasy at first i feel scared but theres no phsyical symptoms yet and in 2 minutes of sitting down trying to calm myself, drinking a lot of water, im starting to feel loss, i feel chills doing up from my leg to my head, i feel numb, i feel so weak. Im staring to feel super scared of dying. Im postive that i was about to die in just a few minutes more. There is excessive fear of dying. Im trying to calm down but i can't. I drank a lot of water bcs i feel like don't have enough oxygen in my body, my muscle start to pump everywhere around my body and after 3 minutes of PA im starting to feel so cold super super cold like it was 0 degree celsius meanwhile everyone around me doesn't feel cold at all. I feel like moving around makes me feel a bit better but at the same time i feel week, i feel like i want to run outside the neighbourhood at 12am and i did think that i was about to go crazy. my whole body starts to shake, i was trying to sleep but i can't but i know im super sleepy bcs i yawn a lot but i just can't sleep. I tried to close my eyes and i think after 20 minutes of the panic attack i finally sleeping and when i woke up my head feels super heavy and dizzy. Can anyone confirm if this is panic attack? Most people experience hot but i feel cold like super cold.

Can you have a panic attack during sex?

I get multiple attacks everyday and especielly during my sleep

Anyone get constipated?? Internal Tremors?

I thought I was just having a anxiety attack 🧍🏾‍♀️