Zero contact with a narc is the only way to heal your mind, body & soul. Good luck to all 💜

Thank you Aletta for the documentary . It is because of people like you and other good people that I am on my way out of all of this bullying thing that narcissite want to crush you. Éducation equal freedom.

I had adrenal fatigue, all kind of infections, weight loss, skin issues and was diagnosed with asthma. When I escaped, the abuse took its toll. Depression, nightmares, increased panic attacks, severe anxiety and social isolation.

Minor health issues I had before meeting my soon to be EX-husband, a COVERT MALIGNANT ABUSIVE NARC, became Very, VERY serious health PROBLEMS. I was convinced I was dying. Within days of leaving this sick-in-the head TWISTED SOB, ALOT of my symptoms started to go away.

Physically sick daily now.. I was a happy healthy fun, caring, loving person. I can’t even take a little walk with out being in pain. I don’t want to go anywhere, see anyone, even walking my dogs is exhausting.. for the entire ten mins 😩

My life!! I gained 70 kilos in 11 years, psoriasis and arthritis... I am 38

Thank you Aletta!

Absolutely Awesome Documentary Aletta Getting the Truth out About Controllers

This is the best advice out here. This is the route to go after severe trauma from a psychopath. It’s very hard, but rewarding. My list of issues caused by the psyco: acne, acne scars, not eating or drinking comfortably/ enough, not being able to relax even when I was alone, couldn’t shower/ take care of me or clean, anxiety, depression, cptsd, dissociation, chronic fatigue. Stuff like that. Then there’s not be able to do anything for myself, or have new clothes/ style I like until now, didn’t get to see my family for a manyyy years, had to drop out of college…. But now I see the world different and that’s not bad. I can see through people now and they don’t like that. Good things can come of this. I believe God allowed me to go through this evil that way I can be really great. It’s hard… the truth will set you free. Jesus is the way. “And we know that for those who love God all things work together for good, for those who are called according to his purpose.”

Help me from the land of limbo/ Purgatory in which I am paralyzed

Years of self isolation, Complex PTSD, Psychosis, lack of sleep & lack of motivation for anything. A relationship with a narcissist is incredibly damaging and most of all confusing.

I experienced insomnia and loss of appetite throughout the relationship, as the abuse and devaluation increased my asthma symptoms worsened to the point I had to double my preventative inhaler medication, I had skin rashes, gynaecological issues such as painful Bartholin cysts, irregular periods, UTIs, haemorroids. Most of these symptoms cleared up when I got discarded, apart from the insomnia but then I had to deal with night terrors cPTSD, panic attacks, weight gain and exhaustion. I didn't even live with my ex, but his abuse was toxic for my body and mind. Lots of love to everyone who has been through this horrendous experience, it does get better once you can separate from the Psychopathic Narcissist.

amen

I'm 61yr old female i have suffered extreme abuse and violence my entire life. see joe dispenza