Patrick Mahomes' Super Bowl LV Workout | Train Like a Celebrity

Patrick Mahomes' Super Bowl LV Workout | Train Like a Celebrity | Men's Health

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Күн бұрын

Kansas City Chiefs quarterback Patrick Mahomes spent the off season training for his latest blockbuster season, culminating in Super Bowl LV against the Tampa Bay Buccaneers. The former MVP's trainer, Bobby Stroupe, walks us through Mahomes' workout. Watch more Men's Health 'Train Like a Celebrity' videos HERE: • Kumail Nanjiani Shows ...
MEDICINE BALL TRAINING:
• Sit-up Medball Throw (3 sets of 3 reps)
• Granny Toss (3 sets of 2 reps)
• Shotput Throw (3 sets of 3 reps per side)
• Partner Pass Rainbow Slam (3 sets of 2 reps each way)
TRACK WORK
• Single Leg Broad Jump (2 sets of 3 reps each leg)
• Hurdle Bounds (3 sets of 15 yards)
• Sled Push (3 sets of 15 yards)
• Backwards Sled Pull (3 sets of 15 yards)
• Lateral Sled Drag (3 sets of 15 yards)
• Get-Up Sprints (3 sets of 10 yards)
• Cone Speed Drill (2 rounds with 3 cones)
STRENGTH TRAINING
• Front Foot Elevated Split Squat (4 sets of 5 reps per leg)
• 3-Point Isometric Pull-Up (4 sets of 6 reps)
• Overcoming Isometric Deadlift (3 sets of 30 seconds)
• Cable Push Pull (3 sets of 5 reps each way)
• Weighted Hip Thrust (3 sets of 5 reps with hold at top)
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#PatrickMahomes #KansasCityChiefs #TrainLikeACelebrity

Пікірлер: 85

@williebeamen9312 Ай бұрын

Rennaissance Periodization ate this BS up 😂

@dawsontate2989 3 жыл бұрын

In the beginning, I was like “damn they got Patrick Mahomes to do a video with them” then I saw it was just footage and his trainer talking 😂

@jeremynaraine Жыл бұрын

Congratulations To The Kansas City Chiefs Winning The Super Bowl.

@brainfm-relaxation 3 жыл бұрын

Lovely video, thanks for sharing. Wishing you a wonderful week!

@jwallE93 3 жыл бұрын

Add ketchup to everything

@Dr.TuRon_Davis 2 ай бұрын

😂😂

@zacharyjames9602 3 жыл бұрын

Dude is beast.

@hitek9too255 Жыл бұрын

Train like the 🐐! #15 Mahomes!

@eduardofilipenevesmarques9402 3 жыл бұрын

Absolutely loved this

@stephencolor2010 3 жыл бұрын

1:10 who's the bubble gun chewing homie just chilling back there? 🤣

@roolyfe 3 жыл бұрын

Be the best you!

@cesarllamas7713 3 жыл бұрын

You are man Patrick's 💯💯💯💪🏈🏈

@beingiron 3 жыл бұрын

Badass

@antoniofg30 Ай бұрын

Big words = big smart

@inzunzadavid1647 2 жыл бұрын

No soy fan de la nfl Pero sus entrenamientos son demasiado s Completos Muy bien

@78town 3 жыл бұрын

4:35 yoooo Brittany is fast !!

@iambakano 3 жыл бұрын

Ahh wish I could throw med balls around in the gym lol cuz I damn sure can’t do it at home 🤣🤣

@gerardpadro7871 3 жыл бұрын

Get Sydney Crosby on Gym and Fridge please

@SF_Native 3 жыл бұрын

Damn, this might be the best functional training video on the interwebz. Great stuff.

@ashrafazmi5404 3 жыл бұрын

Actually the best one yet. Maybe because he’s Mahomes

@tomhinds4380 3 жыл бұрын

Pat Mahomes is killing your gains

@tonythenonja 3 жыл бұрын

get outta here lol

@yeetfeet1878 3 жыл бұрын

If you want to be the best you have to train the best.

@muradahmed236 3 жыл бұрын

You have to train to be the best*

@juanavilav.2495 3 жыл бұрын

@@muradahmed236 you have to train like the best*

@iml328 3 жыл бұрын

Привет. Крутой ролик👍👍👍👍👍

@austingreen7599 3 ай бұрын

what's the song in the get up sprints section?

@justinianalexos1636 3 жыл бұрын

Do Russell Wilson or Eric Allan Kramer

@TwBurt 3 жыл бұрын

Love the train like a celebrity videos

@HotDaniel666 4 ай бұрын

Patrick pushing the sled: 👹

@sasasasaasable 3 жыл бұрын

You guys should have kneesovertoesguy on here!

@chamlingshanta7708 2 жыл бұрын

I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

@alexjay7612 3 жыл бұрын

As Stephen A would say ‘he’s a baad baad man’.

@espnluver7525 3 жыл бұрын

Watch him repeat as a Champ Sunday

@danielallyway 3 жыл бұрын

Hope it works for the Super Bowl!

@thevlonedon7747 3 жыл бұрын

Who are you

@Gandalf726 3 жыл бұрын

its not

@kosher4772 3 жыл бұрын

It didn't

@sidc8588 3 жыл бұрын

NOpe

@eyesotheuploadgoat948 3 жыл бұрын

it would if his line & receivers wasnt fucking trembling in their panties

@mangalegends 3 жыл бұрын

Since the 4th grade? Damn

@chengbros6101 3 жыл бұрын

😳😳😳😳

@jorgealbertosanchezgamboa1530 3 жыл бұрын

Does anyone know which gray tennis model adidas he's wearing?

@Perkademiks 3 жыл бұрын

I used to have them but I forgot the name. They are cheaper than Ultra boost but way more stable than them.

@Perkademiks 3 жыл бұрын

Alpha bounce !!! That’s the name. Great shoes! And like I said. Not too pricey either !

@salvadorron7151 4 ай бұрын

Im sore just watching this

@danielallyway 3 жыл бұрын

Isn’t he going to do ketchup (catch up) runs?

@aaronpannell6401 3 жыл бұрын

he has been training Mahomes since the 4th grade?

@davetroll5027 3 жыл бұрын

I work out more like Big Ben does 🍻

@alexzanderb 3 жыл бұрын

“Teaching the hamstring how to extend the knee” 🤨

@coachholly21 3 жыл бұрын

Yeah, that was extremely weird phrasing. I'm going to assume he meant emphasizing the hamstring decelerating knee extension through eccentric contraction

@marklatorre1 11 ай бұрын

Dang this is why he the best qb rn

@cesarllamas7713 3 жыл бұрын

So I wonder what Tom Brady does for his workout for the super bowl???

@nohandsajkula5842 3 жыл бұрын

He does Gisele

@imjustthatnigga Жыл бұрын

@@nohandsajkula5842 no longer so

@tonythenonja 3 жыл бұрын

who's that female that mahomes is racing against at @4:36?

@gabriellefloyd9844 3 жыл бұрын

His fiancé

@piyber4 3 жыл бұрын

@@gabriellefloyd9844 his ex baby mama in a few years.

@tonythenonja 3 жыл бұрын

@@piyber4 😳

@piyber4 3 жыл бұрын

Tom Brady does none of this. All he does is Gisele to stay in shape.

@pantherisboss94 3 жыл бұрын

with a wife like that, i’ll bet it works 😂

@imjustthatnigga Жыл бұрын

@@pantherisboss94 She looks like handsome squidward

@offthedeepend762 Жыл бұрын

Not anymore 😂

@Bigload992G 4 ай бұрын

Not anymore bruh

@martymurphyii1595 4 ай бұрын

Disrespectful

@iamnotorious4512 3 жыл бұрын

So patrick is basically playing with balls all the time

@nohandsajkula5842 3 жыл бұрын

Who wouldn't

@imjustthatnigga Жыл бұрын

when you put it that way

@theloyalone6693 3 жыл бұрын

When u realise he is 103kg!!

@hetheman5579 3 жыл бұрын

So how he gonna work on that toe that was slowing him down in the Super Bowl?

@8BitDeadlift Жыл бұрын

Meanwhile broncos coaches have them on a treadmill and benching 135 lol

@reynoldjustforfun6347 3 жыл бұрын

It is not that simple. Doing all that excercises are easy if we know what kind of food we have to eat and how much we have to eat.

@outtrigger 3 жыл бұрын

Eat 1g protein per lb of bodyweight and eat in a 500 calorie deficit if you’re fat or surplus if you’re skinny

@ryancasey8926 3 жыл бұрын

Pat got a little bit of a belly, he better watch the burgers

@tonythenonja 3 жыл бұрын

Eat big to get big

@javimarulu4247 10 ай бұрын

😂 yep. He has to change his diet at 30

@thekidus3987 3 жыл бұрын

I guess your training didn’t work. The score was 31 to 9

@thenaughtyamericanexpat 4 ай бұрын

*THREE YEARS LATER* 🙄Uh, well, this time around, 🏈it's 25 to 22. 😎Now gone 'n walk it off. 🤣

@jonstanley602 Ай бұрын

This is terrible training

@bradleybuhrow5283 Ай бұрын

You’re lucky Patrick is talented because this workout is horrible